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| Episode | Date |
|---|---|
|
Building Better Athletes: Nick Crouse on, VBT, and High School Strength Culture
|
May 15, 2026 |
|
Reverse Engineering Performance with Mike Niklos
|
May 08, 2026 |
|
More Than the Game: Identity, Confidence, and Life After Sport with Toby Brooks
|
May 01, 2026 |
|
Built on the Pull: Jim Kramer on Culture, Consistency, and Championship Performance
|
Apr 24, 2026 |
|
From Farm to Field: Jason Mangin on Work Ethic and Winning Culture
|
Apr 17, 2026 |
|
Max Effort Meets Velocity: How Bryce Beil Builds Faster, Stronger Athletes
|
Apr 10, 2026 |
|
“1,205: AJ Roberts, Westside Barbell, and the Evolution of Conjugate Strength”
|
Apr 03, 2026 |
|
The Future of College Football with Jay Paterno: NIL, Money, and Mental Health
|
Mar 27, 2026 |
|
The Evolution of Strength Training: Dr. Brian Mann on Velocity, Adaptation, and Athlete Development
|
Mar 20, 2026 |
|
Building a Cross Country Dynasty: Speed, Trust, and Championship Culture with Bryant Wright
|
Mar 13, 2026 |
|
Coaching With Precision: Periodization, Athlete Classification & Training Boys vs. Girls Ryan Banta
|
Mar 06, 2026 |
|
Plates and Pancakes Podcast — Featuring Coach Ross Garner
|
Feb 27, 2026 |
|
Elastic Speed, Athlete Development, and the Future of Sport with Brandon Byrd Part 2
|
Feb 20, 2026 |
|
Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1
|
Feb 13, 2026 |
|
Discipline, Culture, and Courage: Developing Leaders in Sport with Eric Everard
|
Feb 06, 2026 |
|
“From College to the Big Leagues: Strength & Conditioning with Stephanie Grubbs”
|
Jan 30, 2026 |
|
From the NFL to the Weight Room: Lessons in Performance with Coach Kellar
|
Jan 23, 2026 |
|
Strength, Speed, and Smart Programming with Seth Ford
|
Jan 16, 2026 |
|
Josh Stoner: Cutting Through Hype, Building Culture, and Leading Under Pressure
|
Jan 09, 2026 |
|
Waffle Iron Wisdom with Stephen Rose
|
Jan 02, 2026 |
|
Coach Alex Gibson’s Fitness Insights: Building Strong Athletes, Strong Culture
|
Dec 19, 2025 |
|
“Culture Over Everything: Dr. Morris and the Missouri State Blueprint”
|
Dec 12, 2025 |
|
Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery
|
Dec 05, 2025 |
|
Building Better Athletes: Hunter Haralson Culture, & Coaching Success at Collinsville
|
Nov 21, 2025 |
|
Coaching with Purpose: Inside Owasso Strength & Conditioning with Maddie Haralson
|
Nov 14, 2025 |
|
Surfing the Strength Curve: Tucker Seay on Neural Fatigue, Peak Power, and Coaching Evolution
|
Nov 07, 2025 |
|
John Coleman: Building Powerlifters, Balancing Roles, and Evolving High School Strength
|
Oct 31, 2025 |
|
Bridging Strength, Spirit, and the Saddle: A Conversation with Coach Blaine Donoho
|
Oct 24, 2025 |
|
Building Championship Culture with Dr. Ivey
|
Oct 17, 2025 |
|
High School Strength Coach Deep Dive | Clay Bewley on Athlete Development and Coaching Across Sports
|
Oct 10, 2025 |
|
David Abernethy | Tsunami Barbell, Coaching Legends, & Building Explosive Athletes
|
Oct 03, 2025 |
|
From College to High School: Strength Coach Keith Caton on Athlete Development, Recovery & Growth
|
Sep 26, 2025 |
|
“Bill Gillespie: World Record Bench Presser & Legendary Strength Coach”
|
Sep 19, 2025 |
|
Brad Jenisch: Building Strength by Solving Problems | Prospect High School Performance
|
Sep 12, 2025 |
|
Bonus*** 🚀 The Future of Recruiting: AI, Equity, and Athlete Rankings with Ligo Sports
|
Sep 08, 2025 |
|
Bill Miller on Eccentric Strength, Velocity Training & Baseball Performance | Swing Fast, Throw Fast
|
Sep 05, 2025 |
|
Chuck Kearney: Building Athlete-Led Wrestlers | From Oregon to St. Mary’s University
|
Aug 29, 2025 |
|
“From Transactional to Transformational Coaching | Zack Fleming on Bench Press, RSI & Building HS Strength Programs”
|
Aug 22, 2025 |
|
Chukwuebuka “Chuk” Enekwechi | 22.10m Shot Put, Olympic Prep, Nutrition & Pro Wrestling Talk
|
Aug 15, 2025 |
|
“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”
|
Aug 08, 2025 |
|
Andrew Rafferty, Head Strength and Conditioning Coordinator Clinton H.S. Mississippi
|
Aug 01, 2025 |
|
George Adams, Head Strength Coach at Madison-Ridgeland Academy
|
Jul 25, 2025 |
|
BJ Whitehead, Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD.
|
Jul 18, 2025 |
|
Tony Dieppa, Strength and Conditioning Coach Noblesville H.S.
|
Jul 11, 2025 |
|
Fourth of July/ Dead week
|
Jul 04, 2025 |
|
Sachin McDonnell, Maximum Sports Conditioning
|
Jun 27, 2025 |
|
Bill Nelson, Jamestown H.S. S&C, Head Football Coach
|
Jun 20, 2025 |
|
Connor Myers, Birdville H.S. (Former S&C for Bixby H.S.)
|
Jun 13, 2025 |
|
Matt Cates, Head Strength and Conditioning Coach Penn H.S.
|
Jun 06, 2025 |
|
Cody Harvey Speed and Strength Coordinator China Spring ISD
|
May 30, 2025 |
|
Michael Brinson, Head Strength Coach Jackson Academy. 2025 NHSSCA Mississippi S&C COY
|
May 23, 2025 |
|
Jonmarc Rasberry, Head S&C Jackson Christian School
|
May 16, 2025 |
|
Mike Gattone, USA Senior Director of Sport Performance
|
May 09, 2025 |
|
Dr. Dillon Martinez Director of Physical Ed., Asst. Proff. At Winona State University
|
May 02, 2025 |
|
Charlie Woida, Head Strength Coach Pacelli Catholic
|
Apr 25, 2025 |
|
Steve Canter, South County Youth Performance
|
Apr 18, 2025 |
|
Brian Adams, Head Strength and Conditioning Coach Sherrard H.S.
|
Apr 11, 2025 |
|
Pete Arroyo P.I.T. SSP, *Bonus* 2025 NASA Iowa State Meet recap
|
Apr 07, 2025 |
|
Scott Cappos, Thrower X, Former Big Ten Coach
|
Apr 04, 2025 |
|
Dane Miller, Garage Strength and Throws University
|
Mar 28, 2025 |
|
James Burk, Head Strength Coach Hardin-Simmons University
|
Mar 21, 2025 |
|
Tyler Franklin Director of Athletic Performance Murray H.S.
|
Mar 14, 2025 |
|
Tyler Rathke Activities Director Lone Jack H.S.
|
Mar 07, 2025 |
|
Joel Raether, Co-Founder Of Hunt Hike Harvest, Fast Performance, Colorado Mammoth Lacrosse
|
Feb 28, 2025 |
|
Phil Reichhoff, Director of Strength and Conditioning at Cape Henry Collegiate
|
Feb 21, 2025 |
|
Justin Loudon, Head Strength and Conditioning Coach Ezell-Harding Christian School
|
Feb 14, 2025 |
|
Kyle Speer, Director of Strength and Conditioning Mountain Brook H.S.
|
Feb 07, 2025 |
|
Kyle Keese, Director of Strength and Conditioning Guyer H.S.
|
Jan 31, 2025 |
|
Rob Brokaw, Athletic Performance Coach Casteel H.S./ Strength Coach Pro
|
Jan 24, 2025 |
|
Richard Burnett, Director of Athletic Development Triple F Elite sports
|
Jan 17, 2025 |
|
Doug Gle, Head Strength and Football Coach at Traverse City H.S.
|
Jan 10, 2025 |
|
Micah Cloward, Director of Sports Performance Weber State
|
Jan 03, 2025 |
|
Sean Greer, Winston Academy Head Strength and Conditioning Coach
|
Dec 20, 2024 |
|
Johnny Parker, Legendary NFL Strength Coach
|
Dec 13, 2024 |
|
Tobias Jacobi, Strength and Conditioning Strong Rock Christian School
|
Dec 06, 2024 |
|
Bryan Mack, Missouri State Strength & Conditioning, Assistant Track Coach
|
Nov 29, 2024 |
|
Lexus McDaniel, Director of Sports Performance at The Webb School
|
Nov 22, 2024 |
|
Josh Rondeau, World Beater Barbell, Author High School Barbell Club
|
Nov 15, 2024 |
|
Nate Stout, Underground Strength, Ashland University Thrower
|
Nov 08, 2024 |
|
Jon Hersel, Saraland Strength and Conditioning
|
Nov 01, 2024 |
|
Adam Feit, Asst. Prof. Exercise Science Springfield College
|
Oct 25, 2024 |
|
Adam Lane, Director of Strength and Performance Decatur Central H.S.
|
Oct 18, 2024 |
|
Jeremy Hartman, Hartman Performance, 2023 USA Powerlifting COY
|
Oct 11, 2024 |
|
Paul Kolody, Hunterdon Central Strength Coach
|
Oct 04, 2024 |
|
Ray Zingler, Zingler Strength & Conditioning, Broad Axe Training Author
|
Sep 27, 2024 |
|
Yosef Johnson, Ultimate Athletic Concepts
|
Sep 20, 2024 |
|
Jamie Burleson Florida State Baseball S&C
|
Sep 13, 2024 |
|
Tony Villani, XPE, Shred Mill
|
Sep 06, 2024 |
|
Dr. Andy Wolfe, Asst. Prof. Tarleton State, Wolfe and Sons Performance
|
Aug 30, 2024 |
|
Josh Porter, Big Dog Barbell, Adaptive PE, Special Olympics PL Coach
|
Aug 23, 2024 |
|
John Patrick Strength and Conditioning Coach Seckinger H.S.
|
Aug 16, 2024 |
|
Nick Garcia, Notre Dame H.S. S&C, Throws Coach
|
Aug 09, 2024 |
|
Corey Hayes, Hayes Training System
|
Aug 02, 2024 |
|
Derek Evely, Eveltraksport.com, Olympic Throws Coach
|
Jul 26, 2024 |
|
Itsvan Javorek USA College S&C Coaches HOF
|
Jul 19, 2024 |
|
Kalil Sherrod
|
Jul 12, 2024 |
|
Pete Arroyo Performance Inspired Training
|
Jul 05, 2024 |
|
Chris Kerr, Liberty University Director of Strength and Conditioning for Club Sports
|
Jun 28, 2024 |
|
Tony Stewart, North Scott H.S. Strength and Conditioning
|
Jun 21, 2024 |
|
Ty Van Valkenburg, Head Strength and Conditioning Windsor H.S.
|
Jun 14, 2024 |
|
Sammy Sebok, Iron Saints Athletic System
|
Jun 07, 2024 |
|
Pete Tongren, Strength Coach at Holy Innocents Episcopal
|
May 31, 2024 |
|
Joel Smith, Just Fly Sports
|
May 24, 2024 |
|
Tucker Seay Ass. Strength and Conditioning Coach Wesleyan High School
|
May 17, 2024 |
|
Ryan Napoli, Director of Athletic Performance for Football North Dakota State
|
May 10, 2024 |
|
Jeff and Mikki Martin, Brand X Method
|
May 03, 2024 |
|
Monte Yancey Missouri NHSSCA Coach of the Year, Raytown South S&C
|
Apr 26, 2024 |
|
Bob King, King Sports Training,
|
Apr 19, 2024 |
|
Joe Stokowski, Director of Sports Science Grayson H.S.
|
Apr 12, 2024 |
|
Logan Corbett, Champion Living Coach, PRCA Bareback Rider
|
Apr 05, 2024 |
|
Ian Butterfield Head Track Coach Shrewsbury H.S.
|
Apr 02, 2024 |
|
Pete Bommarito, Bommarito Performance Systems
|
Mar 29, 2024 |
|
Jared Bidne Explosive Mechanics
|
Mar 22, 2024 |
|
Brian Bott Sports AdvantEdge, Edge Baseball
|
Mar 15, 2024 |
|
Dr Eric Cash Dorman H.S. S&C, NHSSCA Natn’l President, S.C. President
|
Mar 08, 2024 |
|
Nate Harvey Conjugate U author Elitefts Contributor
|
Mar 01, 2024 |
|
*Bonus* Khyle Dimino Can-Am League, Pecos Pro, New Era Sprint team
|
Feb 27, 2024 |
|
Jon Kirschner Head Football, Strength and Conditioning Hamilton Heights H.S.
|
Feb 23, 2024 |
|
Ross Garner Cleburne H.S. Strength and Conditioning Coordinator
|
Feb 16, 2024 |
|
Josh Bryant World Class Strength Coach, Speaker and Best Selling Author
|
Feb 09, 2024 |
|
*Bonus* Sebastian Di Giampaolo GA East Central University Strength and Conditioning
|
Feb 06, 2024 |
|
Blake Burnard Grindhäus Strength & Conditioning, Häus Blend Podcast
|
Feb 02, 2024 |
|
Adam Vogel Strength and Conditioning Coach Flossmoor H.S.,Simplifaster,TFC Contributor
|
Jan 26, 2024 |
|
Brandon Byrd, Byrds Sport Performance Gym and Podcast
|
Jan 19, 2024 |
|
Mark Ellis Director of Olympic Sport Performance at Northwestern University
|
Jan 12, 2024 |
|
Michael Fahey Director of West Side vs. the World, Head Performance Coach Florida State H.S.
|
Jan 05, 2024 |
|
Zac Goodman Head Strength and Conditioning Coach John Glenn H.S.
|
Dec 29, 2023 |
|
Peter Noonan Head Powerlifting Coach, HWCN Podcast, S&C Hendrickson H.S. Football
|
Dec 22, 2023 |
|
Kurt Hines Coronado Head Football Coach
|
Dec 15, 2023 |
|
Rob Assise Homewood-Flossmor Jump Coach, Re-evolution Athletics
|
Dec 08, 2023 |
|
Dan Quesenberry Ravenwood H.S., Brand X Nashville
|
Dec 01, 2023 |
|
Chad Lakatos Head Track and Sprint Coach Edwardsville H.S. Illinois
|
Nov 17, 2023 |
|
Brendan Thompson All American Sprinter, Dr. Of Physical Therapy, owner of Brendan Thompson Exeleration
|
Nov 10, 2023 |
|
JT Ayers Trabuco Hills Track, Simplifaster Contributor, 3x Orange County Track Coach of the Year
|
Nov 03, 2023 |
|
Brandon Herring Head Strength Coach Hewitt-Trussville H.S. Alabama NHSSCA Director
|
Oct 27, 2023 |
|
Bill Parisi, Founder of Parisi Speed School, and Author
|
Oct 20, 2023 |
|
Joe Kenn Tier System Founder, Coach’s Strength Training Playbook Author, Legendary S&C Coach
|
Oct 13, 2023 |
|
Derek Leonard Rochester High School Head Football Coach 8x Illinois State Campion
|
Oct 06, 2023 |
|
Andrew McGhghy Rochester Head Strength and Conditioning, Sangamon Throws Club, NHSSCA Podcast Host
|
Sep 29, 2023 |
|
Brian Ciolek Assistant Director of Athletics – Operations/Head Strength & Conditioning Coach
|
Sep 22, 2023 |
|
Matt June Colonie H.S., Suarez Sports Orthpedic
|
Sep 15, 2023 |
|
Cal Dietz RPR, Triphasic Author, Head Olympic Strength Coach University of Minnesota
|
Sep 08, 2023 |
|
Ronnie Jankovich Head Strength Coach at Roswell Georgia, NHSSCA SE Regional Director
|
Sep 01, 2023 |
|
Missy Mitchell-McBeth Owner of Safe Iron, Simplifaster Contributor
|
Aug 25, 2023 |
|
Corey Roy Director of Athletic Performance Oazark H.S. 2023 NHSSCA Mid America Regional COY
|
Aug 18, 2023 |
|
John Grundy University of Missouri Assistant Director of Athletic Performance
|
Aug 11, 2023 |
|
Dan Mullins Director of Athletic Performance Allatoona H.S.
|
Aug 04, 2023 |
|
Monte Sparkman Director of Athletic Performance Colleyville Heritage H.S.
|
Jul 28, 2023 |
|
Brad Dixon Central H.S. Camp Point Illinois Head Football, Strength and Conditioning, TFC Contributor
|
Jul 21, 2023 |
|
Zach Even-Esh ( Uncut) Underground Strength Gym, Iron Journeys Author
|
Jul 14, 2023 |
|
Donnie Kiefer Head Football, Strength and Conditioning Coach West Ashley H.S.
|
Jul 07, 2023 |
|
Alec Holler TFC Contributor, Edwardsville High School Hurdle Coach
|
Jun 30, 2023 |
|
Pat Basil Strength Solutions
|
Jun 23, 2023 |
|
Darren Hansen Hansen Athletics “Building Stronger Humans”
|
Jun 16, 2023 |
|
Sam Sportland Athletic Performance,Speed Developement , Sportland Training
|
Jun 09, 2023 |
|
Mark Hoover Simplifaster Contributor Metrolina Academy Director of Health and Wellness
|
Jun 02, 2023 |
|
Coach Kendrick Pratt Director of Basketball Jackson State former Assistant Strength and Conditioning Coach for the U.S. Military Academy at Westpoint
|
May 26, 2023 |
|
Jim Wendler (uncensored) creator of 5/3/1 London H.S. Strength and Conditioning Coach 1000lb squatter
|
May 19, 2023 |
|
Jacob Weeks Adrian Varsity Baseball Coach and History Teacher
|
May 12, 2023 |
|
Chris Korfist H.S. Track Coach, Cofounder TFC, Cofounder RPR, Slow Guy Speed School
|
May 05, 2023 |
|
Zach Dechant Assistant Athletics Director Human Performance (Baseball) Texas Christian University (TCU)
|
Apr 28, 2023 |
|
Matt Wenning Ludus Magnus Gym, World record 865 raw squat Powerlifting Icon
|
Apr 21, 2023 |
|
Coach Brad Fortney TFC contributor, Performance and Wellness, linebacker and Head Girls Track Coach Enterprise Alabama
|
Apr 14, 2023 |
|
Justin Harris Troponin Nutrition, 1st Detachment Supplements
|
Apr 07, 2023 |
|
Joey Guarascio Head Strength and Conditioning Coach Florida Atlantic University (FAU)
|
Mar 31, 2023 |
|
Plates & Pancakes Coach Tyler Bise Butler Head Wrestling Coach and Adrian’s two time State Champion
|
Mar 24, 2023 |
|
Plates & Pancakes Butler Wrestlers Brendin Patrick 2 time Missouri Class 1 Champion Isaac Rodriguez 5th place Medal Winner
|
Mar 17, 2023 |
|
Plates & Pancakes Robert Esmie Olympic Gold Medalist Sprinter
|
Mar 10, 2023 |
|
Plates & Pancakes Garrett Mueller Stewartville MN Head Football Coach TFC Contributor
|
Mar 03, 2023 |
|
Plates & Pancakes Brandon Leibowitz SEO Optimizers Digital Marketing in Athletics
|
Feb 24, 2023 |
|
Plates & Pancakes Dr. Michael Hartle Chiro Power Former USAPL Bench Press Coach
|
Feb 17, 2023 |
|
Plates & Pancakes Dakota Essenpries University of Arkansas Gymnastics Commit
|
Feb 10, 2023 |
|
Plates & Pancakes Conner Young Animal Supplements Ambassador
|
Feb 03, 2023 |
|
Plates & Pancakes Coach Tony Holler Feed the Cats and TFC Co Founder
|
Jan 27, 2023 |
|
Plates & Pancakes Coach Brandon Ott Adrian Wrestling
|
Jan 20, 2023 |
|
Plates & Pancakes Eric D’Agati One Human Performance
|
Jan 13, 2023 |
|
Plates & Pancakes Coach Josh Gordon Drexel Bobcats
|
Jan 06, 2023 |
|
Plates & Pancakes Dai Manuel (poor audio quality)
|
Dec 23, 2022 |
|
Plates & Pancakes Coach Brian Tenholder Archie Whirlwinds Basketball
|
Dec 16, 2022 |
|
Plates & Pancakes Anthony Evans
|
Dec 09, 2022 |
|
Plates & Pancakes Cole Ritter Maryville University Wrestler
|
Dec 02, 2022 |
|
Plates & Pancakes Coach Renee Reber
|
Nov 25, 2022 |
|
Plates & Pancakes Taia Thompson and Madyson Shaffer
|
Nov 21, 2022 |
|
Plates & Pancakes Austin Wheeler
|
Nov 18, 2022 |
|
Plates & Pancakes Brian and Brenton McGuire
|
Nov 14, 2022 |
|
Plates & Pancakes Coach George Bruto Missouri Coaches Hall of Fame
|
Nov 11, 2022 |
|
Plates & Pancakes Andrew Kendrick, Seth Ford
|
Nov 07, 2022 |
|
Plates & Pancakes Colton Nelson, Kael Brewster
|
Oct 31, 2022 |
|
Plates & Pancakes Devon Keyton, William Brown
|
Oct 24, 2022 |
|
Plates & Pancakes Ashton Wackerman Logan Kisner
|
Oct 17, 2022 |
|
Plates & Pancakes Kooper Wimsatt, Derek Miner
|
Oct 10, 2022 |
|
Plates & Pancakes Coach Gregg Webb
|
Oct 07, 2022 |
|
Plates & Pancakes Hunter Bailey, Clayton Bridges
|
Oct 03, 2022 |
|
Plates & Pancakes Colin Brown Former NFL lineman
|
Sep 30, 2022 |
|
Plates & Pancakes Shawn Walsh, Jackson Diehl
|
Sep 26, 2022 |
|
Plates & Pancakes Coach Phil Dean Drexel Bobcats Football
|
Sep 23, 2022 |
|
Plates & Pancakes Braydon Daniels, Michael McCoy
|
Sep 21, 2022 |
|
Plates & Pancakes Mason Talley Colton Miller Adrian Blackhawks
|
Sep 19, 2022 |
|
Plates & Pancakes Coach Drew Smith Archie Whirlwind Football Head Coach
|
Sep 16, 2022 |
|
Hank Tenholder and Connor Bridges week 3 vs Lone Jack
|
Sep 13, 2022 |
|
Week 2 vs Slater Jence Griffith and Aaron Yoss
|
Sep 11, 2022 |