Overthinker’s Guide

By Amber Poole

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Image by Amber Poole

Category: Self-Improvement

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Episodes: 28

Description

The Overthinker’s Guide is a podcast where two friends think things through in real time.


Each episode starts with a situation—something people overanalyse, replay, or quietly sit with—and we unpack it the way we would if no one was listening.


We question it.

We challenge each other.

We try to make sense of it without spiraling.


This isn’t advice, and it’s not a polished answer.


It’s what it sounds like when two people are honest, a little bit messy, and actually trying to understand something.


If you tend to overthink, this is a space where that’s allowed—but handled better.


Episode Date
Tricking your brain
Jun 23, 2026
Gym But Reluctantly
Jun 16, 2026
Talking-stage survival
Jun 09, 2026
The B word
Jun 02, 2026
IDKWNTHT
May 26, 2026
Big talk or nah
May 19, 2026
Roster? Or Forster?
May 12, 2026
Fun Anxiety
Oct 17, 2023
Summer Tips
Oct 04, 2023
Hot Gal Summer
Sep 04, 2023
Tinder
Aug 28, 2023
Segg's Ed.
Aug 21, 2023
The Menzies
Feb 28, 2023
Getting Older.
Feb 15, 2023
What the Locals Do (Cape Town)
Feb 05, 2023
Gossip
Dec 04, 2022
Lies.
Nov 29, 2022
The Devils Advocates
Nov 20, 2022
Awkward Sex
Nov 13, 2022
Self Motivation.
Nov 07, 2022
Scary Walkthroughs
Oct 29, 2022
Unanswered questions of life.
Oct 09, 2022
Relationships.
Oct 03, 2022
Would you rather?
Sep 25, 2022
Facts.
Sep 13, 2022
Context.
Sep 13, 2022
Problem solving.
Sep 11, 2022
Flirting
Sep 11, 2022