Full Spectrum Wellness Podcast

By Joanne Lee

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Image by Joanne Lee

Category: Alternative Health

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Subscribers: 0
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Episodes: 47

Description

This podcast is dedicated to all things wellness. Joanne Lee is a qualified and experienced complementary therapist, wellness coach, tutor and award winning wellness and vocational training centre owner who supports clients and learners in their wellness journey and empowers them to discover and embody their unique version of optimal holistic health, allowing them to not only survive life but thrive. Joanne's intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips she have gathered in both her personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. She'll be joined by a few friends who will be sharing their insights along the way too. Join Joanne every Monday for new episodes!

Episode Date
The Art of Rest: How to Reclaim Your Sleep & Restore Your Energy | Episode 47
Apr 13, 2025
Mastering Stress Management: Embrace Calm and Resilience with Grace | Episode 46
Apr 14, 2024
The Self-care Revolution | Episode 45
Apr 07, 2024
Spring into Wellness: Strategies for a Season of Growth | Episode 44
Apr 02, 2024
Maximise Your Morning: The Ultimate Guide to Setting Yourself Up for a GREAT Day | Episode 43
Mar 24, 2024
Empowered By Nature: Harnessing the Healing Power of the Natural World | Episode 42
Mar 19, 2024
Restorative Rest: Unlocking the Power of Sleep for Self-Care | Episode 41
Mar 10, 2024
Heart Health for Women's Wellness | Episode 40
Mar 03, 2024
New Year, True You: Setting Authentic Wellness Goals | Episode 39
Jan 01, 2024
Unlocking the Transformative Power of Affirmations for Wellness | Episode 38
Nov 19, 2023
Transforming Lives with Furry Friends: A Wellness Perspective | Episode 37
Sep 24, 2023
Reflexology: Your Pathway to Health and Wellbeing | Episode 36
Sep 17, 2023
Discovering Hope and Holistic Wellness with Vicky Durward | Episode 35
Sep 10, 2023
Unlocking Your Potential During Self-Improvement Month and Beyond | Episode 34
Sep 05, 2023
From Property Management to Personal Wellness: A Mother's Journey | Episode 33
Aug 15, 2023
The Skin Wytch's Secrets to Holistic Health and Balance | Episode 32
Jul 25, 2023
Embracing the Well-Being Revolution: A Global Celebration of Vitality and Joy | Episode 31
Jun 27, 2023
Screening for Women's Health: Empowering Wellness through Prevention | Episode 30
Jun 20, 2023
Taking a Leap of Faith with Michelle Stevens | Episode 29
Jun 06, 2023
Embracing Mindfulness for Optimal Wellness | Episode 28
May 23, 2023
The Importance of Slowing Down | Episode 27
May 15, 2023
Embracing Mindful Eating: Nourishing Your Body, Mind, and Soul | Episode 26
May 09, 2023
What Does Having a Balanced Life Mean? | Episode 25
May 01, 2023
From Breast Cancer to Holistic Healing: A Journey of Self-Discovery and Empowerment with Melanie Appleyard | Episode 24
Apr 23, 2023
Cultivating Inner Peace | Episode 23
Apr 16, 2023
Setting Healthy Boundaries | Episode 22
Apr 03, 2023
Exploring the Benefits and Importance of Holistic Health and Wellness | Episode 21
Mar 20, 2023
Mastering Meditation Anywhere, Anytime | Episode 20
Mar 05, 2023
Evoking Health With Dr Neesha Patel | Episode 19
Feb 19, 2023
Holistic Wellness | Episode 18
Feb 05, 2023
Boosting Confidence and Living Your Best Life With Lisa Phillips | Episode 17
Jan 22, 2023
My PCOS Journey | Episode 16
Jan 17, 2023
Happy New You! | Episode 15
Jan 09, 2023
Surviving The Festive Season | Episode 14
Dec 18, 2022
Winter Wellness Challenges | Episode 13
Dec 11, 2022
Creating Your Dream Life: Insights from Success Systems Mentor Emma Hague | Episode 12
Nov 29, 2022
From Bollywood to Wellness | Episode 11
Nov 22, 2022
Let’s Start A Kindness Revolution | Episode 10
Nov 13, 2022
Resilience - The Key To Overcoming Any Difficult Situation And Live Your Best Life | Episode 9
Nov 06, 2022
Journey to Wellness: Insights from a Hypnotherapist | Episode 8
Nov 01, 2022
How To Stay Grounded When Surrounded by Chaos and Drama | Episode 7
Oct 24, 2022
How To use Colour For Overall Health And Wellness | Episode 6
Oct 16, 2022
The Essence of Self-care | Episode 5
Oct 09, 2022
The Power and Importance of Positive Touch | Episode 4
Oct 02, 2022
How To Calm Your Mind | Episode 3
Sep 25, 2022
How To Find Your Life Purpose & Passion | Episode 2
Sep 18, 2022
How To Reduce Stress | Episode 1
Sep 12, 2022