Drug Free ADHD
By Joseph Pack
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Category: Mental Health
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Episodes: 36
Description
The Drug Free ADHD Podcast is for ADHD-powered people who want to thrive with skills, not pills. Host Joseph Pack has spent seven years managing ADHD naturally and now shares the exact tools, stories, and strategies that work. Each episode explores practical skills, inspiring stories, and fresh perspectives from experts in ADHD, health, and spirituality. This isn’t about hacks or theory. It’s about building the skills to live with focus, freedom, and energy (drug free).
drugfreeadhd.substack.com
drugfreeadhd.substack.com
| Episode | Date |
|---|---|
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(VIDEO) Why I'm leaving the ADHD diagnosis behind
|
Mar 04, 2026 |
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#34 — B.S. content is infantilising ADHD: Michaela Thomas
|
Oct 24, 2025 |
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What I’d Do If ADHD Took Over My Life Again
|
Sep 25, 2025 |
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#32 — The NHS know nothing about melatonin
|
Aug 14, 2025 |
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#31 — Apparently my son is going to prison
|
Jun 20, 2025 |
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The shame of ADHD
|
Jun 17, 2025 |
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#30 — ADHD Drugs Linked to Heart Effects
|
Apr 14, 2025 |
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#29 — Building Brain 1st Businesses: Amanda Perry
|
Feb 21, 2025 |
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#28 — 9 Reasons I Don't Take ADHD Meds
|
Feb 07, 2025 |
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#27 — Brain Food for ADHD: Lucinda Miller
|
Dec 14, 2024 |
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#26 — What ADHD coaching is (and what it's not): Christian Ehmen
|
Nov 28, 2024 |
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#25 — Regulating the nervous system: Jolanta Eriksson
|
Nov 21, 2024 |
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#24 — Nutritional therapy for ADHD
|
Nov 14, 2024 |
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#23 — Is ADHD permanent?
|
Sep 19, 2024 |
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#22 — Becoming an independent business owner: Carly Brinkman
|
Aug 08, 2024 |
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#21 — Corruption and the lies of Big Pharma: Kerry Munro
|
Jul 25, 2024 |
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#20 — Making Meditation Simple
|
Jun 20, 2024 |
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#19 — Getting off meds in 3 months | Carly Watson
|
Jun 13, 2024 |
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#18 — Making peace with procrastination
|
Apr 26, 2024 |
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#17 — Hunter in a Farmers World | Thom Hartmann
|
Apr 19, 2024 |
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#16 — Mindfulness for ADHD | Amy Polly
|
Apr 12, 2024 |
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#15 — The Drug Free ADHD Origin Story
|
Apr 04, 2024 |
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#14 — Many Ideas, Taking Action, Working Smart | Nat Pearce
|
Apr 04, 2024 |
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#13 — Avoiding Meds, Working Smart, Ancient Wisdom | Meg Holloway
|
Apr 04, 2024 |
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#12 — Adult ADHD, Drug Free ADHD and optimism
|
Apr 04, 2024 |
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#11 — Awareness for Neurodiversity | Samantha Hiew PhD
|
Apr 04, 2024 |
|
#10 — Rejection, Meditation, and Feeling over Thinking | Leanne Maskell
|
Oct 05, 2023 |
|
#9 — Burnout, Workaholism, and The Natural Path | Tim Perreira
|
Sep 25, 2023 |
|
#8 — Kolbe, Gratitude, and ADHD as a superpower | Justin Breen
|
Jul 20, 2023 |
|
#7: Productivity advice for ADHD from productivity coach, Aaron Hayle
|
Dec 05, 2022 |
|
#6 How to eat better with ADHD: Carol May, ADHD Health Coach
|
Nov 23, 2022 |
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#5 Addiction, recovery & social entrepreneurship: Mark White
|
Nov 14, 2022 |
|
#4 Meditation for ADHD from a meditation teacher with ADHD
|
Oct 31, 2022 |
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#3 Cold exposure & breathwork for ADHD: Angela Bentley, a Wim Hof Method instructor
|
Oct 10, 2022 |
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#2 Lifestyle medicine is an excellent alternative to medication with Dr. Ed Rainbow
|
Sep 28, 2022 |
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#1 Kate Moryoussef: ADHD in women, natural techniques and EFT therapy
|
Sep 12, 2022 |