On Her Terms® with Nikki Elledge Brown
By Nikki Elledge Brown
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Category: Self-Improvement
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Episodes: 105
Description
On Her Terms® is an audio thought gallery for women with big brains and full plates. Useful thoughts for real life.
I’m your host, Nikki Elledge Brown. Mom of three, professional word nerd, and lifelong over-processor with a soft spot for refreshing honesty and emotionally supportive spreadsheets.
Around here, you’ll find practical field notes, reframes, and thoughts-in-progress on motherhood, ambition, money, creativity, energy, perimenopossibilities, and creating a life with less friction and more satisfaction.
Think self-trust over self-improvement.
We call that “I’ll have what I’m having” energy.
I’m your host, Nikki Elledge Brown. Mom of three, professional word nerd, and lifelong over-processor with a soft spot for refreshing honesty and emotionally supportive spreadsheets.
Around here, you’ll find practical field notes, reframes, and thoughts-in-progress on motherhood, ambition, money, creativity, energy, perimenopossibilities, and creating a life with less friction and more satisfaction.
Think self-trust over self-improvement.
We call that “I’ll have what I’m having” energy.
| Episode | Date |
|---|---|
|
🥤 how to suck the fun out of your creative projects [OHT 104]
|
Apr 28, 2026 |
|
🔍 life leaves clues: how success reveals itself [OHT 103]
|
Jan 12, 2026 |
|
💫 defining spirituality on her terms [OHT 102]
|
Jan 05, 2026 |
|
📆 a new creative practice for 2026 [OHT 101]
|
Jan 04, 2026 |
|
🎁 the NYE wrap party [OHT 100]
|
Dec 31, 2025 |
|
🎠 the carousel of progress [OHT 099]
|
Dec 30, 2025 |
|
📝 more prep, more presence. [OHT 098]
|
Dec 29, 2025 |
|
💘 scheduling is devoting. [OHT 097]
|
Dec 29, 2025 |
|
⏳ when things feels rushed. [OHT 096]
|
Dec 27, 2025 |
|
🛣️ the scenic route: on savoring slower seasons. [OHT 095]
|
Dec 26, 2025 |
|
⛽️ when running on fumes is optional [OHT 094]
|
Dec 25, 2025 |
|
🌎 defining your role in hard times [OHT 093]
|
Aug 20, 2025 |
|
🗞️ slow down or double down? navigating business as UNUSUAL in 2025 [OHT 092]
|
Jun 30, 2025 |
|
🎁 the gift of connection: how I'm celebrating my 40th [OHT 091]
|
May 21, 2025 |
|
🍊 what's the BODY on her terms workshop?? [OHT 090]
|
May 06, 2025 |
|
🧠 a trick to get unstuck + do the thing [OHT 089]
|
Mar 18, 2025 |
|
🎆 truth and dare: a NYE challenge + review [OHT 088]
|
Jan 01, 2025 |
|
💅 redefining consistency: the messy manicure method [OHT 087]
|
Jun 25, 2024 |
|
🦸🏻♀️ your save the day strategy (for blah, squirrely, distracted days) [OHT 086]
|
Jun 22, 2024 |
|
🧊 warm or cold? a playful way to course-correct in the moment. [OHT 085]
|
Jun 18, 2024 |
|
🌋 moving thru resistance (*the floor is lava* theory) [OHT 084]
|
Jun 15, 2024 |
|
🏰 a shortcut to happily ever after [OHT 083]
|
Jun 11, 2024 |
|
🌪 the habit vortex: building up to high-stakes habits [OHT 082]
|
Jun 08, 2024 |
|
☕️ how to STOP (or reduce) a habit without extremes [OHT 081]
|
Jun 04, 2024 |
|
💭 a mental before + after pic: inspiration thru introspection [OHT 080]
|
Jun 01, 2024 |
|
🌟 the power of streaks, stacks, and dopamine [OHT 079]
|
May 28, 2024 |
|
⏰ early bird action: make moves before your resistance wakes up! [OHT 078]
|
May 25, 2024 |
|
🧠 don't wanna? let mom brain talk you into action. [OHT 077]
|
May 21, 2024 |
|
🥀 planning for low power days [OHT 076]
|
May 18, 2024 |
|
🎯 on micro-habits: bc bullseye or bust isn't helpful. [OHT 075]
|
May 14, 2024 |
|
👯♀️ onboard new habits with the buddy system [OHT 074]
|
May 11, 2024 |
|
😇 habit halos: try this when you're resisting a new habit [OHT 073]
|
May 08, 2024 |
|
🛍 W.A.I.T.: 4 Qs to ask before buying another ...anything. [OHT 072]
|
Nov 16, 2023 |
|
💥 the power of giving without attachment [OHT 071]
|
Sep 22, 2023 |
|
💘 if self care still feels selfish [OHT 070]
|
Sep 22, 2023 |
|
💤 suffering isn't superior: on laziness and efficiency [OHT 068]
|
Sep 22, 2023 |
|
🍿 long-term tracking: who's invested in your storyline? [OHT 069]
|
Sep 22, 2023 |
|
🍏 time flies: musings from a daycare day [OHT 067]
|
Sep 21, 2023 |
|
🎬 the REEL is not real (on internet illusions) [OHT 066]
|
Sep 20, 2023 |
|
♻️ redefining ambition (the on her terms way) [OHT 065]
|
Sep 08, 2023 |
|
🏟 competition vs. creation (for when you're stuck comparing) [OHT 064]
|
Sep 08, 2023 |
|
👗 on self-consciousness and first day of school outfits [OHT 063]
|
Sep 08, 2023 |
|
🚦ready-position parenting: bc these kids just keep growing. [OHT 062]
|
Sep 06, 2023 |
|
💧using tears as a treasure map [OHT 061]
|
Aug 30, 2023 |
|
[2023] 🌟 You are HERE: A fresh trail of divine breadcrumbs. [OHT 060]
|
May 06, 2023 |
|
[2022] 📚 Deal or no deal? On rejection and redirection. [OHT 059]
|
May 05, 2023 |
|
[2021] 🛣 RV there yet? Living the dream (then changing it). [OHT 058]
|
May 04, 2023 |
|
[2020] 🎀 A Pandemic Pregnancy: Co-creating with my human pomodoro timer. [OHT 057]
|
May 03, 2023 |
|
[2019] 🤍 Profit and Loss: Navigating loss while tending to life. [OHT 056]
|
May 02, 2023 |
|
[2018] 🍎 Home Sweet Homeroom: The power of a mutual inspiration society. [OHT 055]
|
May 01, 2023 |
|
[2017] ♻️ The Trimester of Awesome: Letting LIFE lead the way. [OHT 054]
|
Apr 30, 2023 |
|
[2016] 🎲 Vegas (with a) Baby: The ups and downs of fourth trimester #2. [OHT 053]
|
Apr 29, 2023 |
|
[2015] 🍀 Lucky Batch: A visible and (re)productive year. [OHT 052]
|
Apr 28, 2023 |
|
[2014] ☀️ Laptopless: Creating space for inspiration. [OHT 051]
|
Apr 27, 2023 |
|
[2013] 💎 Priceless: Value comes in many forms. [OHT 050]
|
Apr 25, 2023 |
|
🏐 the courage to call the ball - a sporty lesson in leadership [OHT 049]
|
Apr 22, 2023 |
|
🧠 boosting brainwidth with coworking [OHT 048]
|
Apr 04, 2023 |
|
🚨 cooties and caregiving (when everything feels urgent) [OHT 047]
|
Mar 31, 2023 |
|
📻 lo-fi podcasting: when imperfection is a feature, not a flaw [OHT 046]
|
Mar 29, 2023 |
|
💞 cringe + compassion: a retrospective mom guilt moment [OHT 045]
|
Mar 15, 2023 |
|
🏥 a biz that allows you to BE THERE: musings from a children's hospital [OHT 044]
|
Mar 03, 2023 |
|
🦎 this kids' book stopped my IG scroll [OHT 043]
|
Mar 03, 2023 |
|
📈 on creating less than your best: the oomph of "average" [OHT 042]
|
Mar 02, 2023 |
|
🍩 Hot Now: Krispy Kreme® Content Creation [OHT 041]
|
Mar 02, 2023 |
|
💘 a different take on "valuable" content [OHT 040]
|
Mar 01, 2023 |
|
📝 this simple tip is saving my sleepy brain [OHT 039]
|
Feb 28, 2023 |
|
🛒 how to snap out of comparison (+ do the work *only you* can do) [OHT 038]
|
Feb 21, 2023 |
|
🚀 what do your decade-old DMs say about you? [OHT 037]
|
Feb 17, 2023 |
|
🤔 burnout from too *little* action? [OHT 036]
|
Feb 15, 2023 |
|
🗓 lifestyle lorem ipsum: the power of placeholders [OHT 035]
|
Jan 12, 2023 |
|
🧀 the full cheese challenge: savoring everyday moments [OHT 034]
|
Dec 01, 2022 |
|
☠️ re: the fear of dying with your music still in you [OHT 033]
|
Nov 17, 2022 |
|
🎡 stuck in indecision? this is for you. [OHT 032]
|
Oct 28, 2022 |
|
🤳 choose yourSELFIE (we want to see you!) [OHT 031]
|
Oct 13, 2022 |
|
🍾 baby got backlog? let that creativity FLOW. [OHT 030]
|
Sep 23, 2022 |
|
📝 Be kind; remind. [OHT 029]
|
Sep 17, 2022 |
|
🐸 the literal *power* of doing first things first [OHT 028]
|
Sep 15, 2022 |
|
🎂 on selling like it's your birthday (party) [OHT 027]
|
Sep 15, 2022 |
|
🤭 tired of talking yourself OUT of what you want? [OHT 026]
|
Sep 13, 2022 |
|
🚪 when your fam effs with your flow (and why) [OHT 025]
|
Sep 12, 2022 |
|
🎨 trusting your path of least creative resistance [OHT 024]
|
Sep 11, 2022 |
|
📦 hesitation + the myth of the comfort zone [OHT 023]
|
Sep 08, 2022 |
|
🛌 accountability is an inside job: a new kind of pillow talk [OHT 022]
|
Sep 04, 2022 |
|
🗣 how to leverage your inner critic [OHT 021]
|
Sep 01, 2022 |
|
🤹♀️ if you're feeling alone in the metaphorical juggle... [OHT 020]
|
Aug 31, 2022 |
|
🎤 get OUT of your head: a goofy yet powerful challenge. [OHT 019]
|
Aug 16, 2022 |
|
🍎 back to school vibes - what's yours? [OHT 018]
|
Aug 15, 2022 |
|
🎪 reminders for when ish feels out of control... [OHT 017]
|
Jul 20, 2022 |
|
✨ confidence, cont'd. - on faith, trust, and building a belief bank. [OHT 016]
|
Jul 04, 2022 |
|
🌊 two minutes of Hawaii's ocean waves [OHT 015]
|
Jul 04, 2022 |
|
🗝 keys to confidence on demand [OHT 014]
|
Jul 03, 2022 |
|
🍅 redefining "enough" - the sacred pomodoro [OHT 013]
|
Jun 04, 2022 |
|
♻️ Declutter yourself: A tale of forgotten sea glass. [OHT 012]
|
May 10, 2022 |
|
🎁 what does "presence" actually mean to you? [OHT 011]
|
May 04, 2022 |
|
🕒 Need to reset your goal (list, timeline)? [OHT 010]
|
Apr 29, 2022 |
|
🌱 rebuilding trust + momentum after burnout [OHT 009]
|
Apr 29, 2022 |
|
💭 Can't hear yourself think? Try this. [OHT 008]
|
Apr 27, 2022 |
|
🔥 savoring the process (a reframe for the start-stop) [OHT 007]
|
Apr 26, 2022 |
|
⚙️ tired of overcomplicating things? [OHT 006]
|
Apr 12, 2022 |
|
🧐 the best biz model for YOU [OHT 005]
|
Apr 12, 2022 |
|
📱on marketing *without* social media [OHT 004]
|
Apr 09, 2022 |
|
🏋🏻♀️ lowering the bar or picking it back up? [OHT 003]
|
Apr 09, 2022 |
|
🙈 fear of making mistakes [OHT 002]
|
Apr 09, 2022 |
|
🎨 a practice of (im)perfectionism. [OHT 001]
|
Apr 09, 2022 |
|
🙋🏻♀️ what are we doing here? a note before you listen. [OHT 000]
|
Apr 04, 2022 |