Phenomenally ADHD

By Zarina Boily

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Category: Self-Improvement

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Subscribers: 1
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Episodes: 85

Description

A podcast created for and dedicated to women with ADHD (and men too!) to inspire and guide them on their journey with ADHD with a different perspective on what life is and can be when you figure out how your brain works. Imagine living with ADHD and navigating the challenges without chaos, using your unique strengths and talents, tapping into your brilliance, finally freeing yourself from society's shackles and stigma, and living by your own set of rules? Hey there, I'm your host, Zarina Boily, a certified ADHD coach and author who also lives with a uniquely wired brain like yours. I help women with ADHD turn their challenges in opportunities for growth, increase their self-awareness, simplify their life, discover their hidden gifts, and embrace their genius so they can thrive with ADHD and create a meaningful and fulfilling life. If you're ready to break free from the shackles of society's labels and stigmas, if you're open and curious to discover new ways of looking at ADHD, you've come to the right place. With this podcast, you'll discover that it's better to be your true self and phenomenally stand out in your own way rather than following the crowd to fit in! Are you daring enough to shift your focus 👀 and get excited about the way you’re wired🚀?

Episode Date
ADHD and Money: The Hidden Interest Gap Keeping You Stuck
Jun 14, 2026
[Repost] How Being a Gen-X Women Could Explain ADHD Financial Chaos
May 31, 2026
ADHD & Money: The Hidden Resistance Keeping You Stuck
May 17, 2026
Your ADHD Monthly Reset That Prevents Money Chaos
May 14, 2026
Can Money Scarcity Hit ADHDers Harder?
May 02, 2026
ADHD-Friendly Tax Prep: 5 Simple Systems to File Without Overwhelm
Apr 05, 2026
Tax Season + ADHD = Shutdown? Listen to This.
Mar 22, 2026
How to Break the ADHD Money Avoidance Loop
Mar 08, 2026
3 Money Conversations Couples Must Have
Feb 24, 2026
Why Money Feels All or Nothing With ADHD (And How To Break the Cycle)
Feb 08, 2026
Why Impulsive Spending Isn't a Self-Control Problem for ADHD
Jan 26, 2026
How Money Sparks Shutdown in ADHD Brains
Jan 13, 2026
Why Trying Harder Isn’t The Answer (But This is)
Dec 14, 2025
Why Perimenopause Makes ADHD So Much Worse for Women
Nov 30, 2025
How Your Personality Influences Your ADHD Experience
Nov 16, 2025
Focused on Your Flaws? Do This Instead!
Nov 02, 2025
ADHD's Biggest Lessons Revealed
Oct 13, 2025
The Biggest Lie About ADHD
Aug 10, 2025
Why Cope When You Can Thrive With ADHD
Jul 27, 2025
Unwrapping ADHD in Girls Part 3—Womanhood
Jul 13, 2025
Unwrapping ADHD in Girls Part 2—Late Teens and Early Adulthood
Jun 29, 2025
Unwrapping ADHD in Girls Part 1—From Childhood to Adolescence
Jun 15, 2025
Why Your ADHD Brain Feels Like It’s Always on Fire—And How to Calm It
Jun 01, 2025
Sneaky Signs You're Working Against Your ADHD Brain
May 18, 2025
Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 2)
May 04, 2025
Break Free from ADHD Money Chaos: Unlock Your Financial Archetype (Party 1)
Apr 20, 2025
The 5 ADHD Barriers That Crush Your Dream-Achieving Mojo
Apr 06, 2025
How the "ADHD Tax" Increases Your Financial Burden
Mar 23, 2025
Rewire Your Self-Talk: Unlock ADHD Brilliance
Mar 09, 2025
10 Words We're Throwing Out of Our ADHD Vocabulary
Feb 22, 2025
Cut the Chatter: Mastering Oversharing with ADHD
Feb 09, 2025
How to Improve Your Planning Skills
Jan 26, 2025
Creating a New ADHD Reality and How it's not Just Wishful Thinking
Jan 12, 2025
3 Strategies to Prevent ADHD Shutdown
Dec 29, 2024
Masking and Overcompensating to Hide ADHD Symptoms
Oct 27, 2024
Things ADHDers Can't Stand Hearing About Their Difference
Oct 13, 2024
Emotional Fatigue and ADHD
Sep 29, 2024
Boosting Serotonin When Daylight Decreases
Sep 15, 2024
3 Benefits of Using Structure for the ADHD Brain
Sep 01, 2024
How Being a Gen-X Women Could Explain ADHD Financial Chaos
Aug 18, 2024
Making ADHD Happen for You Not to You
Aug 04, 2024
Navigating ADHD: Start with Self-Awareness - Part 2
Jul 21, 2024
Navigating ADHD: Start with Self-Awareness - Part 1
Jul 07, 2024
Dances with Dust Bunnies: Conquering House Chores with ADHD
Jun 23, 2024
Why ADHD is a Difference, not a Disorder
Jun 09, 2024
JOMO: The Must Have Antidote to FOMO for ADHDers
May 26, 2024
A Fraught Relationship Between a Mother and a Daughter Who Don't Know Have ADHD
May 12, 2024
Perfectionism: How It Shows Up With ADHD and It's Hidden Strengths
Apr 28, 2024
How to Express Yourself Clearly When You Have ADHD
Apr 14, 2024
Beginnings, Endings and the ADHD Brain
Apr 02, 2024
How to Turn ADHD to Your Advantage at Work
Mar 27, 2024
The Benefits of ADHD At Work
Aug 17, 2023
(Re) Connecting With Your Inner Child
Aug 09, 2023
Summer Vibes, Structure and ADHD
Aug 02, 2023
4 Strategies To Make Going on Vacation Less Chaotic
Jul 25, 2023
Time To Stop Underestimating Yourself
Jul 18, 2023
3 Signs You're Under Too Much Pressure
Jul 11, 2023
What To Know About The Impact Of Food On ADHD Symptoms
Jul 04, 2023
A Road Trip To Review Your Mid-Year Accomplishments And Celebrate
Jun 27, 2023
Navigating The End of The School Year With ADHD
Jun 20, 2023
ADHD, Passion Of Learning and Sustaining Attention
Jun 13, 2023
How Can You Benefit From ADHD Coaching?
Jun 06, 2023
I Think or Just Found Out I have ADHD. Now What?
May 30, 2023
Are You Masking & Compensating Your ADHD Symptoms?
May 23, 2023
ADHD and the Feeling of Not Living Up to Your Full Potential
May 16, 2023
Are You Highly Sensitive?
May 09, 2023
Improving Your Communication Skills - Part 2
May 02, 2023
Improving Your Communication Skills - Part 1
Apr 25, 2023
Getting Your Taxes Done When you Have ADHD
Apr 18, 2023
Navigating Through Emotional Chaos
Apr 11, 2023
Working Memory, Impacts on ADHD Challenges and Ways to Improve
Apr 04, 2023
Are you Time Insensitive?
Mar 28, 2023
How Mindfulness Benefits the ADHD Nervous System
Mar 22, 2023
5 Key to Unlock Your Superpowers
Mar 14, 2023
Breaking the Pattern of Inconsistency
Mar 07, 2023
Shifting From Resistance to Acceptance to Ease Up Your ADHD Life
Feb 28, 2023
Understanding How ADHD Impacts Flexibility
Feb 21, 2023
Reasons to Love Your ADHD Brain
Feb 14, 2023
Burnout - You Are More at Risk With ADHD and What to Watch For to Prevent it
Feb 08, 2023
How Knowing Your Core Values Can Help With ADHD
Jan 31, 2023
How ADHD Interferes With Managing Money and What You Can Do About it
Jan 24, 2023
Using Highlights and Shifts From 2022 to Tap Into Your Genius
Jan 17, 2023
Simple Tactics to Getting Unstuck
Jan 17, 2023
Changing How You See Procrastination
Jan 16, 2023
A journey with the unexpected gift of ADHD
Oct 18, 2022