Confessions of a Gym Rat
By Liz Wei
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Image by Liz Wei
Category: Fitness
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Subscribers: 2
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Episodes: 86
Description
Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
| Episode | Date |
|---|---|
|
Working Through Injuries and Falling In Love with Sarah Dorough Bond
|
May 06, 2024 |
|
Big Life Updates
|
Apr 29, 2024 |
|
Changing the Fitness Industry Forever with Vince Sant
|
Apr 22, 2024 |
|
Is L-Carnitine Worth It or A Scam?
|
Apr 16, 2024 |
|
Be Useful - Words from Arnold Schwarzenegger
|
Apr 09, 2024 |
|
Coming Back From Your Lowest Point with Gianna DeJesus
|
Apr 01, 2024 |
|
Get Your A** Up
|
Mar 25, 2024 |
|
Siblings Episode
|
Mar 18, 2024 |
|
Debunking Nutrition Myths
|
Mar 12, 2024 |
|
You Don't Have to Go to the Gym
|
Mar 04, 2024 |
|
The Biggest Glute Myth
|
Feb 26, 2024 |
|
You Can Have Muscle and Be Feminine (Interview with Savana Sharpp)
|
Feb 20, 2024 |
|
You Ask, I Answer
|
Feb 13, 2024 |
|
Building Self Love Through the Gym
|
Feb 05, 2024 |
|
Listen If You're Scared to Bulk
|
Jan 29, 2024 |
|
5 Excuses You Need To Stop Making
|
Jan 22, 2024 |
|
Confessions of a Marathon Runner
|
Jan 15, 2024 |
|
My First Cold Plunge & Dealing With "Bad" Workouts
|
Jan 08, 2024 |
|
Avoid Beginner's Mistakes
|
Jan 02, 2024 |
|
2023 Highlights & Marina Pietri is BACK
|
Dec 26, 2023 |
|
Training for Strength vs. Looks
|
Dec 18, 2023 |
|
Dump Him: A Mental Health Discussion
|
Dec 11, 2023 |
|
Live From LA & Interview with Sami Bossert
|
Dec 04, 2023 |
|
My Hacker Update & 5 Tips to Grow Muscle
|
Nov 27, 2023 |
|
We're an Anti Shein Podcast, & Interview with Taylor Rae
|
Nov 20, 2023 |
|
A Gym Rat's Christmas List
|
Nov 13, 2023 |
|
NYC Marathon, Black Friday Deals, and Interview with Marc Perry
|
Nov 06, 2023 |
|
The Rice Krispy Trend
|
Oct 30, 2023 |
|
What's Better: Cardio or Weight Training & Interview with Greg Batocabe
|
Oct 23, 2023 |
|
Jealousy Does Not Look Good On You, AZ Recap, Era's Movie Review
|
Oct 16, 2023 |
|
Nutrition Labels Are Lying to You
|
Oct 09, 2023 |
|
How Your Fitness Affects Your Career with Mark Fusco
|
Oct 02, 2023 |
|
What to Do When Haters Hate, & Chicago/LA Recap
|
Sep 26, 2023 |
|
Questions From Beginners with Alexis Hohwald
|
Sep 18, 2023 |
|
IT'S OUR BIRTHDAY
|
Sep 11, 2023 |
|
Confessions of a Registered Dietician
|
Sep 05, 2023 |
|
Girl Dinners & the Anabolic Window
|
Aug 28, 2023 |
|
What Do You Wear Down There In The Gym?
|
Aug 21, 2023 |
|
Jo Bros, Gym Rats, and Dating Someone In Your Gym with Alexis Hohwald
|
Aug 14, 2023 |
|
You Need These On Your Gym Playlist
|
Aug 07, 2023 |
|
These Thoughts Are Normal, Barbie Review, & Interview with Jordan Smallwood
|
Jul 31, 2023 |
|
Sucralose is the Devil
|
Jul 24, 2023 |
|
Motherhood Doesn't Have To Ruin Your Health and Physique (Interview with Presley Pritchard)
|
Jul 17, 2023 |
|
10 Reasons to Exercise (Besides Looks)
|
Jul 10, 2023 |
|
Girl Talk with Tamara Johnson
|
Jul 03, 2023 |
|
You Can't Conquer What You Can't Confront
|
Jun 26, 2023 |
|
These Give Me the Ick... & Interview with Eric Nolan
|
Jun 19, 2023 |
|
Will I Ever Compete?
|
Jun 12, 2023 |
|
Celebrity Fitness Trends & Interview with @maddien.fitness
|
Jun 05, 2023 |
|
Bouncing Back From a Holiday & Eras Tour Recap
|
May 29, 2023 |
|
Staples For Your Cutting Diet, SCANDOVAL, & Interview with Amanda Almodovar
|
May 22, 2023 |
|
5 Health Facts I Bet you Didn't Know
|
May 15, 2023 |
|
The Deal With Diet Culture
|
May 08, 2023 |
|
Don't Be An A**hole in the Gym & Interview w/ LevelUpWithE
|
May 01, 2023 |
|
Should You Trust Your Favorite Fitness Influencer?
|
Apr 24, 2023 |
|
The D Word & Interview with Reagan Davis
|
Apr 17, 2023 |
|
Summer Cutting 101
|
Apr 10, 2023 |
|
The Impact Sports Coaches Have On Us & Chloe Trca Interview
|
Apr 03, 2023 |
|
Golds vs. Zoo Culture
|
Mar 27, 2023 |
|
How To Stay Healthy While Traveling & Interview With Tyler Hayek
|
Mar 20, 2023 |
|
I Wish I Didn't Spend My Money On These
|
Mar 13, 2023 |
|
How to Train Until Failure, OBX Recap Pt. 2, & Interview with Kayla Elledge
|
Mar 06, 2023 |
|
Reasons You're Not Losing Weight, OBX Recap Pt. 1
|
Feb 27, 2023 |
|
Top 5 Favorite Dinners & Interview with Cat Nunez
|
Feb 20, 2023 |
|
My Achey Breakey Back
|
Feb 13, 2023 |
|
How to Build a Workout and Create a Split & Interview With Alex Esposito
|
Feb 06, 2023 |
|
The 80/20 Rule
|
Jan 30, 2023 |
|
Supplements I Take/Avoid & Alex Tilinca Interview
|
Jan 23, 2023 |
|
LA Recap & Important Updates for Your Bulk
|
Jan 17, 2023 |
|
Sneaker Reviews, Rare Cardio Thoughts, & Brandi Ruhl Interview
|
Jan 09, 2023 |
|
Talking Alcohol & Actually Making Your Resolutions Happen
|
Jan 02, 2023 |
|
What I Eat In A Day, Harry & Meghan, & Tayler Stevenson Interview
|
Dec 26, 2022 |
|
A Gym Rat's Christmas List Essentials, Health Update, & Interview w/ Kristin Taenzer
|
Dec 19, 2022 |
|
You're Probably Undereating, We Still Hate Ticketmaster, & Interview With Dylan Vazquez
|
Dec 12, 2022 |
|
Gym Clothes I Love/Hate, Spotify Wrapped, & Interview With Quas
|
Dec 05, 2022 |
|
How the Heck Do I Balance Work and Health, & Ritvik Biswas Interview
|
Nov 28, 2022 |
|
Protect Your Peace on Thanksgiving, & Steph Visco Interview
|
Nov 21, 2022 |
|
"TikTok Made Me Buy It" Honest Opinions & Kelsie Collins Interview
|
Nov 14, 2022 |
|
Bulking 101, I Went To An Amish Market, & Calista Silletti Interview
|
Nov 07, 2022 |
|
Don't Fall For These Fitness Myths & Interview with Kevin Higgins
|
Oct 31, 2022 |
|
How To Talk To Your Gym Crush, Taylor Swift's New Album, & Frank Cianciotta Interview
|
Oct 24, 2022 |
|
Miami Recap, World Mental Health Day, & Sofia Masri Interview
|
Oct 17, 2022 |
|
Travel for Work Tips, Harry Potter Talk, & Johnathan Lewis Interview
|
Oct 10, 2022 |
|
Gym Hacks You Need to Know, Jeffrey Dahmer on Netflix, & Cass Concepcion Interview
|
Oct 03, 2022 |
|
TikTok Trends, Gym Creeps, & Gill Graessle Interview
|
Sep 26, 2022 |
|
Welcome to the Show - Unpopular Fitness Opinions, Fantasy Football, and Marina Pietri Interview
|
Sep 19, 2022 |