Fire Rescue Wellness
By Annette Zapp
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 226
Description
Welcome to the Fire Rescue Wellness Podcast! My name is Annette Zapp (or AZ), and I'm a Retired Career Firefighter and Ph.D. Student on a mission to ensure that every firefighter feels physically, mentally, and emotionally supported in their work. Join my guests and me as we have the critical conversations that help firefighters stay healthy and well.
| Episode | Date |
|---|---|
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Episode 226: FDIC Preview with Megs, VFP and AZ
|
Mar 31, 2026 |
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Episode 225 Spotlight: Eccentric Training with Dr. Krentz
|
Mar 24, 2026 |
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Episode 224: Academy and Training Updates with Michael Pericht, CSCS
|
Mar 17, 2026 |
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Episode 223 Spotlight: Lifestyle Change with Lt Joe Lissman
|
Mar 10, 2026 |
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Episode 222: IAFF Female Health and Safety Committee with Corey, Laura and Tessie
|
Mar 03, 2026 |
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Episode 221 Spotlight: Decoding Diet Culture with Christina Montalvo
|
Feb 24, 2026 |
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Episode 220: Running on Empty: The Hidden Cost of Fatigue with Annette Zapp, CSCS*D
|
Feb 17, 2026 |
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Episode 219 Spotlight: Coordinating Wellness with Brandon Dreiman
|
Feb 10, 2026 |
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Episode 218: Researching the Volunteer Fire Service with Allie Barry, PhD
|
Feb 03, 2026 |
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Episode 217 Spotlight: Pizza and Parking- The Small World of Tactical with AZ
|
Jan 27, 2026 |
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Episode 216: Firefighter Challenge Competition and Training with Sarah McGill and Shantel Lund
|
Jan 20, 2026 |
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Episode 215 Spotlight: Field Research and Programming for Fire with Andrew Jagim and Joel Luedke
|
Jan 13, 2026 |
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Episode 214: Conquering the New Year with Cindy McKnight, NCC, LCPC
|
Jan 06, 2026 |
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Episode 213 Spotlight: From Baseball to Firefighting with Michael Pericht
|
Dec 30, 2025 |
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Episode 212: World's Strongest Woman with Sarah Johnson, CSCS
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Dec 23, 2025 |
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Episode 211 Spotlight: Mitigating Risk of Death with AZ
|
Dec 16, 2025 |
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Episode 210: Creating Structure within Chaos with Sebastian Olave, MS, SCCC, USAW-1
|
Dec 09, 2025 |
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Episode 209 Spotlight: HRV Explained with Dr. Mark Abel
|
Dec 02, 2025 |
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Episode 208: Seattle Fire Part II with Manny Romero, MS, CSCS, TSAC-F, EP-C
|
Nov 25, 2025 |
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Episode 207 Spotlight: Brain Injury Awareness with Dr. Chung
|
Nov 18, 2025 |
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Episode 206: Pflugerville Fire Impact Evaluation with Vanessa Frost-Piedrahita
|
Nov 11, 2025 |
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Episode 205 Spotlight: Sleep Deprivation is Lethal with Dr. Allison Brager
|
Nov 04, 2025 |
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Episode 204: Recruit School and Preparation with Manny Romero, MS, CSCS, TSAC-F, EP-C
|
Oct 28, 2025 |
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Episode 203 Spotlight: Better Questions, Better Answers
|
Oct 21, 2025 |
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Episode 202: Wildland Firefighter Training with Austin Womack, MS, CSCS, TSAC-F, CF-L1e
|
Oct 14, 2025 |
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Episode 201 Spotlight: Taking Care of "Future You"
|
Oct 07, 2025 |
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Episode 200: Training Injuries and Heat-Related Illnesses with Dr. Kelly Kennedy, CSCS
|
Sep 30, 2025 |
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Episode 199 Spotlight: Throwing it Back to the OG Episode with Vince Zittnan
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Sep 23, 2025 |
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Episode 198: From AT for Fire to Firefighting AT with Maura Shea
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Sep 16, 2025 |
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Episode 197 Spotlight: The Magic of a Shorter Work Week with James Geering
|
Sep 09, 2025 |
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Episode 196: Firefighter Exercise Snacks with Annette Zapp, CISSN, CSCS*D
|
Sep 02, 2025 |
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Episode 195 Spotlight: Breaking Out of the Echo Chamber
|
Aug 26, 2025 |
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Episode 194: Designing a Fire Academy PT Program Part II with Annette Zapp, CSCS*D
|
Aug 19, 2025 |
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Episode 193 Spotlight: Medicine on the Fringe with Alyson Evans
|
Aug 12, 2025 |
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Episode 192: Designing a Fire Academy PT Program Part I with Annette Zapp, CSCS*D
|
Aug 05, 2025 |
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Episode 191 Spotlight: D-K vs. Imposter Syndrome
|
Jul 29, 2025 |
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Episode 190: NFPA 1580 vs. 1582: What’s New and Why It Matters Mike Conner and Jake Mota
|
Jul 22, 2025 |
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Episode 189 Spotlight: Long C-19 with Dr. Burriesci, DPT
|
Jul 15, 2025 |
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Episode 188: Compelling Purpose with Tessa Koschel, Ph.D., CSCS
|
Jul 08, 2025 |
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Episode 187 Spotlight: Goal Setting
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Jul 01, 2025 |
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Episode 186: More Whiskey, Wine and Whining with Jay Dawes, Ph.D., CSCS
|
Jun 24, 2025 |
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Episode 185 Spotlight: Nutrition Basics for Firefighters with Maureen Stoecklein
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Jun 17, 2025 |
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Episode 184: Infrared Sauna Use in Fire
|
Jun 10, 2025 |
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Episode 183 Spotlight: Attacking Academy Training with Science with Dr. Jacob Mota, PhD
|
Jun 06, 2025 |
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Episode 182: Research Considerations with Annette Zapp, MA, CISSN, CSCS*D
|
Jun 03, 2025 |
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Episode 181 Spotlight: The Risk of Unfit with Dan Bornstein
|
May 30, 2025 |
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Episode 180: Needs Analysis for Health and Wellness Services
|
May 27, 2025 |
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Episode 179 Spotlight: Helping Ourselves First
|
May 23, 2025 |
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Episode 178: Supporting the Spouses and Fire Families with Raquel Lorenzen
|
May 20, 2025 |
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Episode 177 Spotlight: Strength Sports with Sarah Johnson
|
May 16, 2025 |
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Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP
|
May 13, 2025 |
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Episode 175 Spotlight: What Ifs
|
May 09, 2025 |
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Episode 174: The Importance of Stories with Annette Zapp, CSCS*D
|
May 06, 2025 |
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Episode 173 Spotlight: Annual Fitness Testing with Vanessa Frost
|
May 02, 2025 |
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Episode 172: Listening When Our Body Whispers with Tyler Barrett
|
Apr 29, 2025 |
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Episode 171 Spotlight: Wellness Professional Spotlight
|
Apr 25, 2025 |
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Episode 170: The Power of a 30-year-old Photo with Major Chris Fields (ret)
|
Apr 22, 2025 |
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Episode 169 Spotlight: Bullet Points are Bullsh**t! with Joey Antonio
|
Apr 18, 2025 |
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Episode 168: Finding Balance with Jay Dawes, Ph.D., CSCS
|
Apr 15, 2025 |
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Episode 167 Spotlight: DIY Shortcomings
|
Apr 11, 2025 |
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Episode 166: Arati (Part 2) and Friends!
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Apr 08, 2025 |
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Episode 165 Spotlight: Joy Portfolio Diversification with Dr. Shanté Cofield, PT, DPT, OCS
|
Apr 04, 2025 |
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Episode 164: Aggressive Search Saves Lives with Justin Lorenzen
|
Apr 01, 2025 |
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Episode 163 Spotlight: HIIT Might be IT! with Katie Hirsch, Ph.D.
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Mar 28, 2025 |
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Episode 162: Firefighter Syndrome with Jadie Miller
|
Mar 25, 2025 |
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Episode 161 Spotlight: The Power of Agency Fitness with Kelly Kennedy, Ph.D.
|
Mar 21, 2025 |
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Episode 160: I'll do Everything I Can with Firefighter Paramedic Arati Rudd
|
Mar 18, 2025 |
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Episode 159 Spotlight: Pathways Past Burnout with Jorge Carvajal
|
Mar 14, 2025 |
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Episode 158: Academy Training and Injury Risk Mitigation with Taylor Goodman
|
Mar 11, 2025 |
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Episode 157 Spotlight: Fitness Standard Validation with Dr. Jay Dawes
|
Mar 07, 2025 |
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Episode 156: South Metro HPO Part V-Finding Hidden Heart Disease with Dr. Carrie Burns and Jeremy Gage, PA
|
Mar 04, 2025 |
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Episode 155 Spotlight: Force Multipliers with Nate Palin
|
Feb 28, 2025 |
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Episode 154: Broken Things-Firefighter Injury and Recovery with Zig and AZ
|
Feb 25, 2025 |
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Episode 153 Spolight: Small Changes, Big Results with Lt. Andy Scott
|
Feb 21, 2025 |
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Episode 152: The Emergency Episode with Annette Zapp, CSCS*D
|
Feb 18, 2025 |
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Episode 151 Spotlight: The Why Behind ISP PT with Troy Torrence
|
Feb 14, 2025 |
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Episode 150: Smoke and Stethoscopes: Firefighter Healthcare
|
Feb 11, 2025 |
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Episode 149 Spotlight: Athletic Trainer ROI with Dr. Maura Shea
|
Feb 07, 2025 |
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Episode 148: Research Questions and the Big Apple with Brittany and AZ
|
Feb 04, 2025 |
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Episode 147 Spotlight: Dr. Creatine with Dr. Scott Forbes
|
Jan 31, 2025 |
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Episode 146: Rescue1CBD with Jon Vought
|
Jan 28, 2025 |
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Episode 145 Spotlight: An (Old) Bull in a China Shop with Dr. Katie Dabrowski
|
Jan 24, 2025 |
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Episode 144: Planning for "Those Nights" with Annette Zapp, CSCS*D
|
Jan 21, 2025 |
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Episode 143 Spotlight: Managing Airways and Emotions with Wendy Lund
|
Jan 17, 2025 |
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Episode 142: Embedding Behavioral Health with Sarah Parks, LCSW
|
Jan 14, 2025 |
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Episode 141 Spotlight: Blowing up Barriers with Luke Peterson
|
Jan 10, 2025 |
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Episode 140: Leading the OKCFD with Chief Richard Kelley
|
Jan 07, 2025 |
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Episode 139 Spotlight: Wherein Megs Rants on Energy Drinks with Megan Lautz
|
Jan 03, 2025 |
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Episode 138: Not All Heroes Wear Turnouts with Lex Lancaster
|
Dec 31, 2024 |
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Episode 137: There are No Basics with Major Cort Smith
|
Dec 24, 2024 |
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Episode 136: Scalable Athletic Training for Fire with Damon Glass, ATC, LAT
|
Dec 17, 2024 |
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Episode 135: Mental Performance with Jenna Weinstein, Ph.D.(c)
|
Dec 10, 2024 |
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Episode 134: Physical Therapy for Fire, with Ali Heartman and Andy Anich
|
Dec 03, 2024 |
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Episode 133: Just for the Health of it..., with Vanessa Frost-Piadrahita CSCS, RSCC
|
Nov 26, 2024 |
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Episode 132: Firefighter Biomechanics Research with Jenna Yentes, Ph.D.
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Nov 19, 2024 |
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Episode 131: Sleep Science Zzzz with Joel Billings, Ph.D.
|
Nov 12, 2024 |
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Episode 130: First Responder Counseling with Cindy McKnight, NCC, LCPC
|
Nov 04, 2024 |
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Episode 129: Firefighter Research with Dr. Bob Lockie
|
Oct 29, 2024 |
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Episode 128: Mobility Training with Annette Zapp, CSCS*D
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Oct 22, 2024 |
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Episode 127: AFFI Resiliency Committee with Joe, Andy and Dani
|
Oct 15, 2024 |
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Episode 126: Training for Strength with Taylor Dinyer-McNeely, Ph.D.
|
Oct 08, 2024 |
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Episode 125: TRT, SARMs and Weight Loss Drugs with Brian Newman, PhD., AT.C, CSCS, CNS
|
Oct 01, 2024 |
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Episode 124: Candidate and Academy Physical Fitness with Annette Zapp, CSCS*D
|
Sep 24, 2024 |
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Episode 123: Firefighter Reproductive Health with the Beltane Guild
|
Sep 17, 2024 |
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Episode 122: The Fire Rescue Wellness Origin Story with Annette Zapp, CSCS*D
|
Sep 10, 2024 |
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Episode 121: Physical Strength, Mental Fortitude, and Fighting Fires with Tyler Barrett
|
Sep 03, 2024 |
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Episode 120: Supporting First Responders, with Lt. Kenny Schroeder
|
Aug 27, 2024 |
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Episode 119: Load Management for Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
|
Aug 20, 2024 |
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Episode 118: Biomarkers and Firefighter Health with Mike Conner, DMSc, APA-C
|
Aug 13, 2024 |
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Episode 117: Navigating the Yellow Tape with Kenny Mitchell Jr.
|
Aug 06, 2024 |
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Episode 116: Research from Down Under with Rob Orr
|
Jul 30, 2024 |
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Episode 115: Life Updates and Listener Questions with Annette Zapp, CSCS*D
|
Jul 09, 2024 |
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Episode 114: Loveland, CO FRA Health and Wellness with Chief Timothy Sendelbach
|
Jul 02, 2024 |
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Episode 113: Firefighter Research with Dr. Brittany Hollerbach
|
Jun 25, 2024 |
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Episode 112: Trauma Informed Care for Public Safety with Becky Swan M.R.Sc., CAT(C), C.S.C.S., TSAC-F
|
Jun 18, 2024 |
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Episode 111: Forty Years of Human Performance with Fernando Montes, CSCS, Exercise Physiologist (ret)
|
Jun 11, 2024 |
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Episode 110: Eight Years of "Overnight" Progress with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC
|
Jun 04, 2024 |
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Episode 109: Training, Injuries, and the Power of Maintenance, with Dr. Christle Guevarra, DO, MS, CAQSM
|
May 28, 2024 |
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Episode 108: Insights on Proactive Wellness with Traci Tauferner, LAT, ATC, CSCS, PES, MCTP
|
May 21, 2024 |
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Episode 107: Doing Things Right at Pflugerville Fire with Chief Nick Perkins
|
May 14, 2024 |
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Episode 106: Fire Department Policy Implementation with Russ Burnham, APA-C
|
May 07, 2024 |
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Episode 105: Move Well, Then Move Often with Lee Burton, PhD, ATC, CSCS
|
Apr 30, 2024 |
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Episode 104: Firefighter Health on the Frontline with Mike Conner, DMSc, APA-C
|
Apr 23, 2024 |
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Episode 103: Department Needs Self-Assessment with Annette Zapp, CSCS*D
|
Apr 16, 2024 |
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Episode 102: Fairfax County Part III with Anna M. August, MS, LAT, ATC, CSCS
|
Apr 09, 2024 |
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Episode 101: Firefighter Research with Kealey Wohlgemuth, MA and Dr. Jacob Mota, Ph.D.
|
Apr 02, 2024 |
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Episode 100: 20 in 20-The Retirement Episode
|
Mar 25, 2024 |
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Episode 99: Project Fire Buddies with COO Ryan Ballard
|
Mar 19, 2024 |
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Episode 98: Improving First Responder Wellness with Annmarie Chizewski, PhD CSCS USAW L1
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Mar 12, 2024 |
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Episode 97: Fort Worth Fire Health and Wellness with Brian Newman PhD., AT.C, CSCS, CNS
|
Mar 05, 2024 |
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Episode 96: Mental Health and Peer Support with Dr. Naomi Spilka, Clinical Psychologist
|
Feb 27, 2024 |
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Episode 95: Fairfax Country Fire Rescue Part II with Jake Patten
|
Feb 20, 2024 |
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Episode 94: Fairfax County Fire Rescue Part I with DC Brian Edmonston
|
Feb 13, 2024 |
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Episode 93: Gut Health with Kelsey Bailey, MS, RD, CSSD, CSCS
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Feb 06, 2024 |
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Episode 92: SLEDGEHAMMERS with Scott Forbes, Ph.D.
|
Jan 30, 2024 |
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Episode 91: Collateral Damage with Travis Howze
|
Jan 23, 2024 |
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Episode 90: South Metro HPO Part IV with Chief Bob Baker
|
Jan 16, 2024 |
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Episode 89: Nutrition Trickery for Fire with Jill Joyce, Ph.D, RD
|
Jan 09, 2024 |
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Episode 88: Living a Joyful Life with Jeremiah Douglas (yes THAT Jeremiah!)
|
Jan 02, 2024 |
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Episode 87: South Metro Fire HPO Part III with Tommy Gayfield, CSCS
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Dec 26, 2023 |
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Episode 86: South Metro Fire HPO Part II with Kelsey Bailey, MS, RD, CSSD, CSCS
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Dec 19, 2023 |
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Episode 85: South Metro Fire HPO Part I with Chris Macklin
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Dec 12, 2023 |
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Episode 84: Revving up Firefighter Wellness with Anna Hartman, ATC
|
Dec 05, 2023 |
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Episode 83: Fighting Fires with Scott Caulfield, Dr. Jacked
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Nov 28, 2023 |
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Episode 82: Hitting the Target with Lee Throckmorton, CSCS
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Nov 21, 2023 |
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Episode 81: Firefighter Research with Sara Jahnke, Ph.D.
|
Nov 14, 2023 |
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Episode 80: Conversations on Fitness 'Testing' with Annette Zapp, CSCS*D
|
Nov 07, 2023 |
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Episode 79: Firefighter Training Physiology with Andrew Jagim, Ph.D., CSCS*D, CISSN
|
Oct 31, 2023 |
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Episode 78: Abuse, Addiction and PTS with Captain Matt Spaid
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Oct 24, 2023 |
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Episode 77: Downregulation and Mobility Magic with Dr. Jen Hosler
|
Oct 17, 2023 |
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Episode 76: Flipping the Script with Paul Pongratz
|
Oct 10, 2023 |
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Episode 75: Disordered Eating and Eating Disorders with Erin Terada, PsyD, LCP, CEDS-S
|
Oct 03, 2023 |
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Episode 74: Simplifying Tactical Wellness with Rachele Pojednic, Phd.D, CSCS
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Sep 26, 2023 |
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Episode 73: Keeping Your Cool with Craig Heller, Ph.D. and Fred Kauser, Ph.D.
|
Sep 19, 2023 |
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Episode 72: Redefining ROI with Annette Zapp, CSCS*D
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Sep 11, 2023 |
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Episode 71: Capable, Unoffended, and Excellent with Johannah Zabal, MS CSCS
|
Sep 05, 2023 |
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Episode 70: Fueling Fire-Career Nutrition Tips with Megan Lautz, RD
|
Aug 29, 2023 |
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Episode 69: Eight Tips for Health, Wellness and Longevity with Annette Zapp, CSCS*D
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Aug 22, 2023 |
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Episode 68: To Gear or Not to Gear with Annette Zapp, CSCS*D
|
Aug 15, 2023 |
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Episode 67: Critical Conditioning & Data Dumps with Rob Hartman, CSCS
|
Aug 08, 2023 |
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Episode 66: Mental Health Treatment Options with Brooke Bartlett, Ph.D.
|
Aug 01, 2023 |
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Episode 65: The S*** Doesn't Fit with Meredith McQuerry Ph.D and Cassandra Kwon Ph.D
|
Jul 25, 2023 |
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Episode 64: Watering the Horses with Annette Zapp, CSCS*D
|
Jul 18, 2023 |
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Episode 63: Changing the World with Research with Tim Ziegenfuss, Ph.D.
|
Jul 11, 2023 |
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Episode 62: Fueling the Fire, ISSN Style with Drew Gonzalez Ph.D. (c)
|
Jul 04, 2023 |
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Episode 61: Calling a Mayday with Jon Sanders
|
Jun 27, 2023 |
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Episode 60: ATaCking Wellness with Tara Soprano, MS, ATC
|
Jun 20, 2023 |
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Episode 59: Firefighter Research with Mike Oldham, Ph.D. and Hussein Jabai
|
Jun 13, 2023 |
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Episode 58: CPAT Secrets for Success with Lt Alex Griff
|
Jun 06, 2023 |
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Episode 57: A Mental Health Sigh of Relief with Erin Terada, PsyD, LCP, CEDS-S
|
May 30, 2023 |
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Episode 56: ETFE, Arm-Wrestling, and Bourbon with Joel Krentz, Ph.D.
|
May 23, 2023 |
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Episode 55: The Circle of Life with Lt. Joe Lissman
|
May 16, 2023 |
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Episode 54: Launching a Health and Wellness Program with Annette Zapp, CSCS*D
|
May 09, 2023 |
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Episode 53: Uncaged and Wild with Christina Montalvo
|
May 02, 2023 |
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Episode 52: Connection Beats Networking with Annette Zapp, CSCS*D
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Apr 28, 2023 |
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Episode 51: Large Department Health and Wellness Program Management with Brandon Dreiman
|
Apr 25, 2023 |
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Episode 50: Sky High Anxiety: Parking and Coffee with Annette Zapp, CSCS*D
|
Apr 21, 2023 |
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Episode 49: Firefighter Research with Andrew Jagim, PhD and Joel Luedke ATC
|
Apr 18, 2023 |
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Episode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*D
|
Apr 14, 2023 |
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Episode 47: Triumph Over Tragedy-The Impact of a Photo with Chris Fields
|
Apr 11, 2023 |
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Episode 46: #Spring4Change Sleep Week Recap with Annette Zapp, CSCS*D
|
Apr 07, 2023 |
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Episode 45: Medium Sized Department Health and Wellness Program Management with Mike Pericht, CSCS
|
Apr 03, 2023 |
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Episode 44: Death and Taxes with Annette Zapp, CSCS*D
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Mar 31, 2023 |
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Episode 43: Firefighter Research with Mark Abel, Ph.D
|
Mar 28, 2023 |
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Episode 42: #Spring4Change and Un-Wellness Updates with Annette Zapp, CSCS*D
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Mar 24, 2023 |
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Episode 41: Brain Injury and Rehab with Dr. Jonathan Chung
|
Mar 21, 2023 |
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Episode 40: Listener Questions with Annette Zapp, CSCS*D
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Mar 17, 2023 |
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Episode 39: The Zzzzzzz Dr. Is In with Allison Brager
|
Mar 14, 2023 |
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Episode 38: Ask Better Questions! with Annette Zapp, CSCS*D
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Mar 10, 2023 |
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Episode 37: Fire and Suds-the Flame Soap Story with Tara Cornett
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Mar 07, 2023 |
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Episode 36: Notes from 'Past Me' with Annette Zapp, CSCS*D
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Mar 03, 2023 |
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Episode 35: Stepping Out from Behind the Shield with James Geering
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Feb 28, 2023 |
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Episode 34: Shattering the Box: Insight from Unlikely Places with Annette Zapp, CSCS*D
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Feb 24, 2023 |
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Episode 33: Exploring Wellness on the Fringe with Alyson Evans
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Feb 21, 2023 |
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Episode 32: Decoding the D-K Effect with Annette Zapp, CSCS*D
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Feb 17, 2023 |
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Episode 31: All Things Covid with Rachele Burriesci, DPT, CCS, GCS
|
Feb 14, 2023 |
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Episode 30: SMAR Behavioral Goals with Annette Zapp, CSCS*D
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Feb 10, 2023 |
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Episode 29: Major League Nutrition for Fire with Maureen Stoecklein, RD
|
Feb 07, 2023 |
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Episode 28: Fighting Fire with Sport Science with Jacob Mota, PhD
|
Feb 03, 2023 |
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Episode 27: Unfit for Duty: The National Security Risks of Inactivity with Dan Bornstein
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Jan 31, 2023 |
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Episode 26: Precipitation Relocation-Skin in the Game with AZ
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Jan 27, 2023 |
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Episode 25: STRONG is Never WRONG with Sarah Johnson, CSCS
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Jan 24, 2023 |
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Episode 24: Well(EYE)ness with AZ
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Jan 20, 2023 |
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Episode 23: Pflugerville Fire Health and Wellness with Vanessa Frost-Piedrahita, MSEd CSCS*D RSCC
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Jan 17, 2023 |
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Episode 22: Unlocking Wellness: Finding the Right Pro for your FD with AZ
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Jan 13, 2023 |
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Episode 21: Protein, Gainz and the ISSN with Dr. Jose Antonio
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Jan 10, 2023 |
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Episode 20: Fire Department Fitness isn't a DIY with AZ
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Jan 06, 2023 |
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Episode 19: MOAR Joy with Shanté Cofield, the Movement Maestro
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Jan 03, 2023 |
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Episode 18: HIIT, Body Comp and other Cool Science with Katie Hirsch, PhD, EP-C, CISSN
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Dec 27, 2022 |
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Episode 17: Wellness Program Management and Fit-to-Enforce with Kelly Kennedy
|
Dec 20, 2022 |
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Episode 16: Firefighter Training Specificity, Burnout, and Brain Injuries with Jorge Carvajal
|
Dec 13, 2022 |
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Episode 15: Pee, Poop and the Pelvic Floor with Dr. Kyle Brunelle
|
Dec 06, 2022 |
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Episode 14: Aggressive Mediocrity with Jay Dawes, Ph.D
|
Nov 29, 2022 |
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Episode 13: Tactical Dinner Parties with Nate Palin
|
Nov 22, 2022 |
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Episode 12: Small/Medium Sized Department Health and Wellness Program Management with Lt Andy Scott
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Nov 15, 2022 |
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Episode 11: Becoming a Fire Department Athletic Trainer with Mo Shea
|
Nov 08, 2022 |
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Episode 10: How the ISP Does Health and Wellness with Troy Torrence
|
Nov 01, 2022 |
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Episode 9: The Power of a Fire Department Athletic Trainer with Mo Shea
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Oct 25, 2022 |
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Episode 8: Creatine for Firefighters with Dr. Scott Forbes
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Oct 18, 2022 |
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Episode 7: The Old Bull Approach to PT with Dr. Katie Dabrowski
|
Oct 11, 2022 |
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Episode 6: A Mindful Approach to Fire with Wendy Lund
|
Oct 04, 2022 |
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Episode 5: Welcome to Firefighterstraps.com!
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Sep 27, 2022 |
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Episode 4: Advice for Dietitians Who Want to Work in Fire
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Sep 27, 2022 |
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Episode 3: Small/Medium Sized Department Health and Wellness Program Management with Lt Luke Peterson
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Sep 20, 2022 |
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Episode 2: Nutrition For Firefighters With Megan Lautz
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Sep 15, 2022 |
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Episode 1: Launch Of The Fire Rescue Wellness Podcast with Vince Zittnan
|
Sep 13, 2022 |