Mommas And Manis
By Mommas and Manis
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Category: Self-Improvement
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Subscribers: 1
Reviews: 0
Episodes: 223
Description
This is a short-form podcast for mommas who are looking for a quick burst of self-care. Let's dive in!
| Episode | Date |
|---|---|
|
Episode 217: From 10 Miles To 13.1!
|
Nov 02, 2026 |
|
Episode 216: We're Back! | Fall Adventures, Family Fun & Catching Up
|
Oct 26, 2026 |
|
Episode 215: 100 Days Of Self-Care Day 94-100
|
Sep 21, 2026 |
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Episode 214: 100 Days Of Self-Care Day 87-93
|
Sep 14, 2026 |
|
Episode 213: 100 Days Of Self-Care Day 80-86
|
Sep 10, 2026 |
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Episode 212: 100 Days Of Self-Care Day 73-79
|
Aug 31, 2026 |
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Episode 211: 100 Days Of Self-Care Day 66-72
|
Aug 24, 2026 |
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Episode 210: 100 Days of Self-Care: Days 59–65
|
Aug 17, 2026 |
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Episode 209: 100 Days Of Self Care: Days 52-58
|
Aug 10, 2026 |
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Episode 208: 100 Days Of Self-Care: Days 45-51
|
Aug 03, 2026 |
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Episode 207: 100 Days Of Self-Care: Days 38-44
|
Jul 27, 2026 |
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Episode 206: 100 Days of Self-Care: Days 31–37
|
Jul 13, 2026 |
|
Episode 205: My First Peachtree Road Race!
|
Jul 06, 2026 |
|
Episode 204: 100 Days of Self-Care: Days 23–30
|
Jun 29, 2026 |
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Episode 203: 100 Days Of Self Care 2026 (Day 16-22)
|
Jun 22, 2026 |
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Episode 202: 100 Days Of Self Care (Days 8-15)
|
Jun 15, 2026 |
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Episode 201: 100 Days of Self-Care: Days 1–7
|
Jun 08, 2026 |
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Episode 200: Rest Is Not A Reward
|
Mar 16, 2026 |
|
Episode 199: Self Care In Dallas
|
Mar 09, 2026 |
|
Episode 198: 31 Days Of Me
|
Mar 02, 2026 |
|
Episode 197: Spring Of Deception
|
Feb 23, 2026 |
|
Episode 196: How To Love Yourself After Valentine's Day
|
Feb 16, 2026 |
|
Episode 195: Storm Preparation
|
Feb 02, 2026 |
|
Episode 194: Goal Setting
|
Jan 28, 2026 |
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Episode 193: Surviving Staying In
|
Jan 22, 2026 |
|
Episode 192: Cookies, Shows & Weekly Check-In
|
Jan 12, 2026 |
|
Episode 191: Don't Take These Into 2026
|
Jan 05, 2026 |
|
Episode 190: A Different Kind Of Christmas
|
Dec 29, 2025 |
|
Episode 189: My Favorite Things
|
Dec 08, 2025 |
|
Episode 188: Taking Care Of Emotions
|
Dec 01, 2025 |
|
Episode 187: Surviving Thanksgiving
|
Nov 19, 2025 |
|
Episode 186: Holiday Tips & Tricks
|
Nov 12, 2025 |
|
Episode 185: We Hit A New Milestone
|
Nov 03, 2025 |
|
Episode 184: Halloween Tips
|
Oct 27, 2025 |
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Episode 183: The Day Of Being A Mom
|
Oct 20, 2025 |
|
Episode 182: World Mental Health Day
|
Oct 13, 2025 |
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Episode 181: Mammogram Check
|
Oct 06, 2025 |
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Episode 180: I Ran My First 5K!
|
Sep 29, 2025 |
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Episode 179: Fall Motivation
|
Sep 22, 2025 |
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Episode 178: The Great Lock In
|
Sep 17, 2025 |
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Episode 177: Birthday Celebration Recap
|
Sep 08, 2025 |
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Episode 176: 100 Days Of Fun Self Care (Day 97-100)
|
Sep 04, 2025 |
|
Episode 175: 100 Days Of Fun Self Care (Day 93-96)
|
Sep 01, 2025 |
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Episode 174: 100 Days Of Fun Self Care (Day 89-92)
|
Aug 28, 2025 |
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Episode 173: 100 Days Of Fun Self Care (Day 86-88)
|
Aug 25, 2025 |
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Episode 172: 100 Days Of Fun Self Care (Day 82-85)
|
Aug 21, 2025 |
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Episode 171: 100 Fun Days Of Fun Self Care (Day 79-81)
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Aug 18, 2025 |
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Episode 170: 100 Fun Days Of Fun Self Care (Day 75-78)
|
Aug 14, 2025 |
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Episode 169: 100 Days Of Fun Self Care (Day 72-74)
|
Aug 11, 2025 |
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Episode 168: 100 Days Of Fun Self Care (Day 68-71)
|
Aug 07, 2025 |
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Episode 167: 100 Days Of Fun Self Care (Day 65-67)
|
Aug 04, 2025 |
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Episode 166: 100 Days Of Fun Self Care (Day 61-64)
|
Jul 31, 2025 |
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Episode 165: 100 Days Of Fun Self Care (Day 58-60)
|
Jul 28, 2025 |
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Episode 164: 100 Days Of Fun Self Care (Day 54-57)
|
Jul 24, 2025 |
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Episode 163: 100 Days Of Fun Self Care (Day 51-53)
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Jul 21, 2025 |
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Episode 162: 100 Days Of Fun Self Care (Day 44-50)
|
Jul 16, 2025 |
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Episode 161: 100 Days Of Fun Self Care (Day 40-43)
|
Jul 10, 2025 |
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Episode 160: 100 Days Of Fun Self Care (Day 37-39)
|
Jul 07, 2025 |
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Episode 159: 100 Days Of Fun Self Care (Day 33-36)
|
Jul 02, 2025 |
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Episode 158: 100 Days Of Fun Self Care (Day 30-32)
|
Jun 29, 2025 |
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Episode 157: 100 Days Of Fun Self Care (Day 25-29)
|
Jun 25, 2025 |
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Episode 156: 100 Days of Fun Self-Care (Days 22-24)
|
Jun 19, 2025 |
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Episode 155: 100 Days of Fun Self Care (Day 18-21)
|
Jun 17, 2025 |
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Episode 154: 100 Days of Fun Self-Care (Days 15-17)
|
Jun 12, 2025 |
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Episode 153: 100 Days of Fun Self-Care (Days 11–14)
|
Jun 09, 2025 |
|
Episode 152: 100 Days Of Fun Self Care (Day 8-10)
|
Jun 04, 2025 |
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Episode 151: 100 Days Of Fun Self Care (Day 4-7)
|
Jun 02, 2025 |
|
Episode 150: 100 Days Of Fun Self Care (Day 1-3)
|
May 26, 2025 |
|
Episode 149: Self Care Preparation
|
May 19, 2025 |
|
Episode 148: New Grad Tips
|
May 12, 2025 |
|
Episode 147: Mother's Day Ideas
|
May 05, 2025 |
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Episode 146: Mommas’ Wind Down
|
Apr 28, 2025 |
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Episode 145: Guess Who FINALLY Got Floors
|
Apr 14, 2025 |
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Episode 144: Floor Update 2.0
|
Apr 07, 2025 |
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Episode 143: Finally Moving Forward
|
Mar 31, 2025 |
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Episode 142: I Want My Floors Back
|
Mar 24, 2025 |
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Episode 141: Yuka App Review: Is It Worth the Hype?
|
Mar 17, 2025 |
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Episode 140: Great Wolf Lodge Review
|
Mar 10, 2025 |
|
Episode 139: 2025 Goal Check-In: How’s It Going?
|
Mar 03, 2025 |
|
Episode 138: Preventative Care
|
Feb 24, 2025 |
|
Episode 137: When Life Gets Messy
|
Feb 17, 2025 |
|
Episode 136: Adapting To Change
|
Feb 10, 2025 |
|
Episode 135: Follow Up On Your Goals
|
Feb 03, 2025 |
|
Episode 134: Check Your Energy: Aligning Your Vibes
|
Jan 20, 2025 |
|
Episode 133: Allow Me To Reintroduce Myself
|
Jan 13, 2025 |
|
Episode 132: Back To Reality
|
Jan 06, 2025 |
|
Episode 131: Don't Wait To Reset
|
Dec 30, 2024 |
|
Episode 130: 10 Alternative Christmas Gifts
|
Dec 23, 2024 |
|
Episode 129: Handling Strong-Willed Children
|
Dec 16, 2024 |
|
Episode 128: Surviving the Morning Rush: School Day Struggles
|
Dec 09, 2024 |
|
Episode 127: Top 5 Ways To Handle Holiday Stress
|
Dec 02, 2024 |
|
Episode 126: Surviving Thanksgiving Break
|
Nov 25, 2024 |
|
Episode 125: Girl Dinner
|
Nov 18, 2024 |
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Episode 124: Thanksgiving Prep
|
Nov 11, 2024 |
|
Episode 123: Halloween Chat
|
Nov 04, 2024 |
|
Episode 122: Coming Back From Vacay
|
Oct 28, 2024 |
|
Episode 121: Change Your View, Change Your Thoughts
|
Oct 21, 2024 |
|
Episode 120: Traveling Essentials
|
Oct 14, 2024 |
|
Toussaint’s Bath & Body At Invest Fest 2024
|
Oct 10, 2024 |
|
Episode 119: Hurricane Preparedness
|
Oct 07, 2024 |
|
Manifestique At Invest Fest 2024
|
Oct 02, 2024 |
|
Episode 118: Pivots Are Positive
|
Sep 30, 2024 |
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Provibing at Invest Fest 2024
|
Sep 26, 2024 |
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Episode 117: Helping Kids With Homework
|
Sep 22, 2024 |
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Siika Herb & Honey Co at Invest Fest 2024
|
Sep 18, 2024 |
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Episode 116: Kid Affirmations
|
Sep 16, 2024 |
|
My L’ęwa Skin at Invest Fest 2024
|
Sep 12, 2024 |
|
Episode 115: Invest Fest 2024 Recap
|
Sep 09, 2024 |
|
That Good Good Shea at Invest Fest 2024
|
Sep 04, 2024 |
|
Episode 114: How's It Going (Day 94-100)
|
Sep 02, 2024 |
|
Episode 113: How's It Going (Day 87-93)
|
Aug 26, 2024 |
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Episode 112: How's It Going (Day 80-86)
|
Aug 19, 2024 |
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Episode 111: How's It Going (Day 73-79)
|
Aug 12, 2024 |
|
Episode 110: How's It Going (Day 66-72)
|
Aug 05, 2024 |
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Episode 109: How's It Going (Day 59-65)
|
Jul 29, 2024 |
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Episode 108: How's It Going (Day 52-58)
|
Jul 22, 2024 |
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Episode 107: How's It Going (Day 46-51)
|
Jul 15, 2024 |
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Episode 106: How's It Going (Day 38-45)
|
Jul 08, 2024 |
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Episode 105: How's It Going (Days 31-37)
|
Jul 01, 2024 |
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Episode 104: How's It Going (Days 24-30)
|
Jun 24, 2024 |
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Episode 103: How's It Going (Days 15-23)
|
Jun 17, 2024 |
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Episode 102: How's It Going (Days 8-14)
|
Jun 10, 2024 |
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Episode 101: How's It Going (Days 1-7)
|
Jun 03, 2024 |
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Episode 100: 100 Days Of Self-Care
|
May 27, 2024 |
|
Episode 099: More Organizational Hacks
|
May 20, 2024 |
|
Episode 098: Non-Traditional Mother's Day Ideas
|
May 12, 2024 |
|
Episode 097: Top 5 Organizational Hacks
|
May 06, 2024 |
|
Episode 096: Motivational Manis
|
Apr 29, 2024 |
|
Episode 095: Freeman Face Mask
|
Apr 22, 2024 |
|
Episode 094: FitOn App
|
Apr 15, 2024 |
|
Episode 093: Clean Kitchen
|
Apr 08, 2024 |
|
Episode 092: Balancing Act
|
Apr 01, 2024 |
|
Episode 091: Momma Mindfulness
|
Mar 25, 2024 |
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Episode 090: Loneliness In Motherhood
|
Mar 18, 2024 |
|
Episode 089: Celebrating Small Victories
|
Mar 11, 2024 |
|
Episode 088: Slow Down And Breathe Part 2
|
Mar 04, 2024 |
|
Episode 087: Slow Down And Breathe
|
Feb 26, 2024 |
|
Episode 086: Black Owned Beauty Brands
|
Feb 19, 2024 |
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Episode 085: Funny Kid Jokes
|
Feb 12, 2024 |
|
Episode 084: Top 5 Momma Time Places
|
Feb 05, 2024 |
|
Episode 083: Nontraditional Momma Time
|
Jan 29, 2024 |
|
Episode 082: Winter Skin Care Routine
|
Jan 22, 2024 |
|
Episode 081: Gym Motivation
|
Jan 15, 2024 |
|
Episode 080: After Christmas Momma Time
|
Jan 08, 2024 |
|
Episode 079: Best Of 2023
|
Jan 01, 2024 |
|
Episode 078: Holiday Gift Ideas For Momma Part 2
|
Dec 25, 2023 |
|
Episode 077: Holiday Gift Ideas For Momma Part 1
|
Dec 18, 2023 |
|
Episode 076: Naked Lip Care
|
Dec 11, 2023 |
|
Episode 075: Holiday Momma Time Prep
|
Dec 04, 2023 |
|
Episode 074: Mondays Are For Mommas
|
Nov 27, 2023 |
|
Episode 073: Savannah Bee Company
|
Nov 20, 2023 |
|
Episode 072: Black Friday Pedicure
|
Nov 13, 2023 |
|
Episode 071: 2nd Shift Blues
|
Nov 06, 2023 |
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Episode 070: Birthday Freebies With Sephora
|
Oct 30, 2023 |
|
Episode 069: Motivational Quotes
|
Oct 23, 2023 |
|
Episode 068: Birthday Freebies With Bath & Body Works
|
Oct 16, 2023 |
|
Episode 067: BKLYN Bar Soap
|
Oct 02, 2023 |
|
Episode 066: That Good Good Shea Review
|
Sep 25, 2023 |
|
Episode 065: Oiá Wellness Review
|
Sep 18, 2023 |
|
Episode 064: Color Play Box Tropical Garden Party
|
Sep 11, 2023 |
|
Episode 063: The Haven Resort Cancun
|
Sep 04, 2023 |
|
Episode 062: Hey Humans Review
|
Aug 28, 2023 |
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Episode 061: Momma Brunch
|
Aug 21, 2023 |
|
Episode 060: Back To School
|
Aug 14, 2023 |
|
Episode 059: Fluffy & Comfy Color Play Box
|
Aug 07, 2023 |
|
Episode 058: Color Street Mini Haul
|
Jul 31, 2023 |
|
Episode 057: Flower Yourself
|
Jul 24, 2023 |
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Episode 056: Sweet Honey Rose Co Review
|
Jul 17, 2023 |
|
Episode 055: Oatmeal Facial Scrub
|
Jul 10, 2023 |
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Episode 054: Make Waves Color Play Box
|
Jul 03, 2023 |
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Episode 053: Dollar Tree Eye Mask
|
Jun 26, 2023 |
|
Episode 052: Color Street Pedicure
|
Jun 19, 2023 |
|
Episode 051: Mid Week Nail Refresh
|
Jun 12, 2023 |
|
Episode 050: Curl Mix On The Go
|
Jun 05, 2023 |
|
Episode 049: Hidden Treasures Color Play Box
|
May 29, 2023 |
|
Episode 048: Dr. Teals Shea Sugar Scrub
|
May 22, 2023 |
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Episode 047: Momma Yay List
|
May 15, 2023 |
|
Episode 046: Decluttering Is Self Care Too
|
May 08, 2023 |
|
Episode 045: Dial Up Love
|
May 01, 2023 |
|
Episode 044: Lunch Time Scroll
|
Apr 24, 2023 |
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Episode 043: Momma Date Night
|
Apr 17, 2023 |
|
Episode 042: Pixel Perspective Nails
|
Apr 10, 2023 |
|
Episode 041: Momma Check In
|
Apr 03, 2023 |
|
Episode 040: ColorPlay Box Virtual Resort
|
Mar 27, 2023 |
|
Episode 039: Suds & Self Care
|
Mar 20, 2023 |
|
Episode 038: Well Rested
|
Mar 13, 2023 |
|
Episode 037: Self Care Will Travel
|
Mar 06, 2023 |
|
Episode 036: What's Your Personality?
|
Feb 27, 2023 |
|
Episode 035: The Power Of Positive Affirmations
|
Feb 20, 2023 |
|
Episode 034: Color Play Subscription Box: Valentine's Day
|
Feb 13, 2023 |
|
Episode 033: Finding Your Frequency
|
Feb 06, 2023 |
|
Episode 032: Bamboo Pillowcases 🛌 💤
|
Jan 30, 2023 |
|
Episode 031: Refreshing Foot Care
|
Jan 23, 2023 |
|
Episode 030: Good Molecules Review
|
Jan 16, 2023 |
|
Episode 029: Coloring Book Self Care
|
Jan 09, 2023 |
|
Episode 028: Don't Forget About Body Scrub
|
Jan 02, 2023 |
|
Episode 027: Lip Care 👄💄
|
Dec 26, 2022 |
|
Episode 026: Removing Your Nail Polish
|
Dec 19, 2022 |
|
Episode 025: Sweet Honey Rose Company Review
|
Dec 12, 2022 |
|
Episode 024: Self Care During The Holidays
|
Dec 05, 2022 |
|
Episode 023: Momma Book Club Part 4
|
Nov 28, 2022 |
|
Episode 022: Positive Affirmations
|
Nov 21, 2022 |
|
Episode 021: The Ultimate Nail Care
|
Nov 14, 2022 |
|
Episode 020: Bath Time 🧼🛁
|
Nov 07, 2022 |
|
Episode 019: Smoothie Me Please 🥤🍏🍌🥬
|
Oct 31, 2022 |
|
Episode 018: 6 Simple Things
|
Oct 24, 2022 |
|
Episode 017: Momma Retreat 🧘🏽♀️💐
|
Oct 17, 2022 |
|
Episode 016: What is Mommas and Manis?
|
Oct 10, 2022 |
|
Episode 015: Momma Book Club Part 3
|
Oct 03, 2022 |
|
Episode 014: Let's Get Jiggy Puzzle
|
Sep 26, 2022 |
|
Episode 013: Mani Prep
|
Sep 19, 2022 |
|
Episode 012: D.I.Y Manicure 💅🏾
|
Jun 20, 2022 |
|
Episode 011: Momma Book Club Part 2
|
Jun 13, 2022 |
|
Episode 010: Relax while you sleep 😴
|
Jun 06, 2022 |
|
Episode 009: At Home Pedicure
|
May 30, 2022 |
|
Episode 008: Momma Book Club
|
May 23, 2022 |
|
Episode 007: Stay at home Facials
|
May 16, 2022 |
|
Episode 006: It's Tea Time!
|
May 09, 2022 |
|
Episode 005: Upgrading My Skin Care Routine
|
May 02, 2022 |
|
Episode 004: Am I Good Enough?
|
Apr 25, 2022 |
|
Episode 003: Mess Free Mani
|
Apr 18, 2022 |
|
Episode 002: Face Roller Relaxation
|
Apr 11, 2022 |
|
Episode 001: *10 Minute Facials*
|
Apr 04, 2022 |