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Episode | Date |
---|---|
Episode 59: Patience
|
Mar 24, 2024 |
Episode 58: Contrast Avoidance
|
Mar 10, 2024 |
Episode 57: Transitional Characters
|
Feb 25, 2024 |
Episode 56: Spiritual Struggles
|
Feb 11, 2024 |
Episode 55: Attention
|
Jan 28, 2024 |
Episode 54: Cognitive Distortions
|
Jan 14, 2024 |
Episode 53: Forgiveness
|
Dec 10, 2023 |
Episode 52: The Ordinary Life
|
Nov 26, 2023 |
Episode 51: Shame
|
Nov 12, 2023 |
Episode 50: Contempt
|
Oct 29, 2023 |
Episode 49: Hope
|
Oct 15, 2023 |
Episode 48: The Observing Self
|
Oct 01, 2023 |
Resilience
|
Sep 17, 2023 |
Episode 46: Compulsivity
|
Sep 03, 2023 |
Episode 45: Humility
|
Aug 20, 2023 |
Episode 44: Kindness
|
Aug 06, 2023 |
Episode 43: Interpersonal Mindfulness
|
Jul 23, 2023 |
Episode 42: Mindset
|
Jun 18, 2023 |
Episode 41: Grit
|
Jun 04, 2023 |
Episode 40: Psychological Flexibility
|
May 28, 2023 |
Episode 39: Openness to the Future
|
May 21, 2023 |
Episode 38: The Breath
|
May 14, 2023 |
Episode 37: Doing Versus Being
|
May 07, 2023 |
Episode 36: Well-Being
|
Apr 30, 2023 |
Episode 35: God Representations
|
Apr 23, 2023 |
Episode 34: Boredom
|
Apr 16, 2023 |
Episode 33: Grace
|
Apr 09, 2023 |
Episode 32: Decentering
|
Apr 02, 2023 |
Episode 31: Meaning Making
|
Mar 26, 2023 |
Episode 30: Narcissism
|
Mar 19, 2023 |
Episode 29: Worship and Awe
|
Mar 12, 2023 |
Episode 28: Joy
|
Mar 05, 2023 |
Episode 27: Surrender
|
Feb 26, 2023 |
Episode 26: Anxiety
|
Feb 19, 2023 |
Episode 25: Relationship Distress
|
Feb 12, 2023 |
Episode 24: Optimism
|
Feb 05, 2023 |
Episode 23: Internet Addiction
|
Jan 29, 2023 |
Episode 22: Anger
|
Jan 22, 2023 |
Episode 21: Emotions
|
Jan 15, 2023 |
Episode 20: Mentalization
|
Jan 08, 2023 |
Episode 19: Endurance
|
Jan 01, 2023 |
Episode 18: The Present Moment
|
Dec 25, 2022 |
Episode 17: Trauma
|
Dec 18, 2022 |
Episode 16: Depression
|
Dec 11, 2022 |
Episode 15: Stress
|
Dec 04, 2022 |
Episode 14: Compassion
|
Nov 27, 2022 |
Episode 13: Attachment
|
Nov 20, 2022 |
Episode 12: Worldview
|
Nov 13, 2022 |
Episode 11: Detachment
|
Nov 06, 2022 |
Episode 10: Gratitude
|
Oct 30, 2022 |
Episode 9: Perfectionism
|
Oct 23, 2022 |
Episode 8: Contentment
|
Oct 16, 2022 |
Episode 7: Values
|
Oct 09, 2022 |
Episode 6: Avoidance
|
Oct 02, 2022 |
Episode 5: Silence
|
Sep 25, 2022 |
Episode 4: Uncertainty
|
Sep 18, 2022 |
Episode 3: Mind Wandering
|
Sep 15, 2022 |
Episode 2: Negative Thinking
|
Sep 15, 2022 |
Episode 1: Introduction
|
Sep 10, 2022 |