Dating Intentionally
By Talia Koren
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Category: Relationships
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Episodes: 225
Description
No outdated rules. Just honest, thoughtful advice to help you get what you're after in your dating life, and have fun along the way.
Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process.
Hosted by Talia Koren, this show dives into real, practical strategies to help you attract the right matches, build connection, and move toward your dream relationship. Talia shares advice based on her real-life experience of going on 150ish dates with over 60 people in under a year until she met her husband (on Hinge)! You'll hear no-nonsense advice from her and guest experts, therapists, and authors to implement into your dating life today.
| Episode | Date |
|---|---|
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219. The Truth About Long Distance Early Dating w/ Drea Renee
|
Dec 11, 2025 |
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218. Being The Chooser VS Wanting To Be Chosen (How To Find Balance)
|
Dec 08, 2025 |
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217. Signs They're Emotionally Mature (And How To Tell If You Are) w/ Julia Kristina
|
Dec 05, 2025 |
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216. "Our Relationship Is Great. Why Do I Still Feel Anxious?"
|
Dec 02, 2025 |
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215. How to Date with Intention and Find Your Person w/ Julie Krapfchick & Yue Xu (throwback)
|
Nov 28, 2025 |
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214. Six Signs You’re On The Right Track With Dating
|
Nov 25, 2025 |
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213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara
|
Nov 21, 2025 |
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212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas)
|
Nov 18, 2025 |
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211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi
|
Nov 14, 2025 |
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210. Five Communication Skills I Wish I'd Practiced Before Meeting The One
|
Nov 10, 2025 |
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209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
|
Nov 07, 2025 |
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208. Top 5 Tips For Dating When Your Biological Clock Is Ticking
|
Nov 04, 2025 |
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207. Male POV: Dating IRL In Your 30's w/ Alex Koren
|
Oct 31, 2025 |
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206. When To Have Sex With Someone New (And What If You Already Did?)
|
Oct 28, 2025 |
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205. Truths About Love We Don't Like Hearing (But Need To) w/ Jillian Turecki
|
Oct 24, 2025 |
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204. How To Make Dating Apps Work (Even If You Hate Them)
|
Oct 21, 2025 |
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203. You Don’t Have to Be Healed to Find the Right Person w/ Dr. Molly Burrets
|
Oct 17, 2025 |
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202. When Communication Styles Clash: What’s Workable vs. What’s a Dealbreaker
|
Oct 14, 2025 |
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Comparing Notes Pt. 3: The Truth About Relationships at 1 Year w/ Ali Jackson
|
Oct 10, 2025 |
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201. Why It’s So Hard to Walk Away (And How to Finally Do It)
|
Oct 07, 2025 |
|
200. Top 10 Dating Insights From 3 Years of Dating Intentionally 🎉
|
Oct 03, 2025 |
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199. How to Date Like a Love Coach w/ Shaun Galanos
|
Sep 30, 2025 |
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198. When They Start Pulling Away Suddenly + 3 More Dating Dilemmas
|
Sep 26, 2025 |
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197. Tips For Dating Outside Of Your Type Without Settling (throwback)
|
Sep 23, 2025 |
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196. The Psychology of Mixed Signals and How to Stop Obsessing
|
Sep 19, 2025 |
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195. Second Date or Move On? How to Decide Who To Keep Seeing
|
Sep 16, 2025 |
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Comparing Notes Pt. 2: Milestones at 6 Months in a New Relationship w/ Ali Jackson
|
Sep 12, 2025 |
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194. Ethical Non-Monogamy Explained w/ Claire Perelman
|
Sep 09, 2025 |
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193. Are You Ready for a Relationship Or Just Ready to Date?
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Sep 05, 2025 |
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192. Top 11 Red Flag Phrases In Early Dating (And What They Mean)
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Sep 02, 2025 |
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191. How to Handle a Work Crush Without Risking Your Job
|
Aug 29, 2025 |
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190. Rethinking Gender Norms and Chivalry in Modern Dating w/ Kelly Coyne
|
Aug 26, 2025 |
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189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips)
|
Aug 19, 2025 |
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Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson
|
Aug 15, 2025 |
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188. 7 Tips For Dating Multiple People In The Early Stages (throwback)
|
Aug 12, 2025 |
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187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf
|
Aug 05, 2025 |
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186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO)
|
Jul 29, 2025 |
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185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler
|
Jul 22, 2025 |
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184. Chasing vs Pursuing: When To Show Interest (And When To Move On)
|
Jul 15, 2025 |
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183. What to Wear on Dates: Confidence-Boosting Style Tips w/ Cassandra Sethi
|
Jul 08, 2025 |
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182. Sparks vs Chemistry: How To Build Chemistry & Stop Chasing Instant Attraction (throwback)
|
Jul 01, 2025 |
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5 Lessons About Dating & Money From "Materialists" (Bonus Ep!)
|
Jun 27, 2025 |
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181. Modern Meet Cutes: How & Where Folks Are Meeting IRL (Listener Stories)
|
Jun 24, 2025 |
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180. Dating A Friend Without "Ruining It" & Friendship Advice w/ Anna Goldfarb
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Jun 17, 2025 |
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179. How to Talk About the Future Without Scaring Them Off
|
Jun 10, 2025 |
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178. Casual Dating Tips For When You're Not Looking (Or Ready) To Commit
|
Jun 03, 2025 |
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177. How to Spot Real Compatibility in Early Dating w/ Danny Goldstein
|
May 27, 2025 |
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176. The Attachment Cycle Explained (Why We're Attracted to People Who End Up Hurting Us)
|
May 23, 2025 |
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175. How Writing a Manifest Can Help You Find "The One" w/ Maria Avgitidis
|
May 20, 2025 |
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174. Navigating Relationship "Firsts" (Meeting Friends, Parents, First Sleepover etc)
|
May 16, 2025 |
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173. Tips For Managing Your Mind Drama & Anxiety While Dating w/ Britt Frank
|
May 13, 2025 |
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172. When You're Looking For A Slow Burn, But They're Rushing It
|
May 09, 2025 |
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171. How To Rewire Your Attraction To Pursue Healthier Connections w/ Louise Rumball
|
May 06, 2025 |
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170. Feeling A Shift In Their Energy? Here's What It Means And What To Do
|
May 02, 2025 |
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169. Dating With ADHD And Tips For Neurodivergent Daters w/ Christal Wang
|
Apr 29, 2025 |
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168. How To Tell If You're Being Love Bombed Or If It's Genuine Interest (throwback)
|
Apr 25, 2025 |
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167. A Deep Dive Into Burned Haystack Dating Method w/ Dr. Jennie Young
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Apr 22, 2025 |
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166. You Need These 3 Qualities To Be Good At Dating (And Why It Matters)
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Apr 18, 2025 |
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165. Slow Burn Chemistry, Flaky First Dates & Risking A Friendship For Love
|
Apr 15, 2025 |
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164. Dating Standards: Are You Too Picky or Not Picky Enough?
|
Apr 11, 2025 |
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163. Why High Achievers Struggle To Feel Secure In Love w/ Clare Cui
|
Apr 08, 2025 |
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162. Ten Key Relationship Green Flags (And Red Flags To Look Out For)
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Apr 04, 2025 |
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161. What Starting A Healthy Relationship Actually Looks Like (After 4 Years Single) w/ Ali Jackson
|
Apr 01, 2025 |
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160. Six Reasons You Fall For The "Wrong" People (And How To Stop The Cycle)
|
Mar 28, 2025 |
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159. The Secrets To Making A Relationship Last 30+ Years w/ Michelle Lentz
|
Mar 25, 2025 |
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158. "I'm Doing Everything Right, But I'm Still Single." (How To Get Unstuck)
|
Mar 21, 2025 |
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157. "He Ghosted Me But Watches My Stories Daily" + 3 Other Dating Dilemmas
|
Mar 18, 2025 |
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156. The Best First Date Questions + What Daters Regret Not Asking Sooner
|
Mar 14, 2025 |
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155. Dating for the Long Haul? Here’s What to Think About (From a Guy’s POV) w/ Alex Koren
|
Mar 11, 2025 |
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154. How To Avoid & Get Out Of Situationships (throwback)
|
Mar 07, 2025 |
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153. Relationship Anxiety: What It Is And How To Overcome It w/ Natalie Kennedy
|
Mar 04, 2025 |
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152. How To Tell If They're Emotionally Unavailable (And Signs You Are Too)
|
Feb 28, 2025 |
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151. Bisexual & Queer Dating: Advice & What To Expect w/ Casey Tanner
|
Feb 25, 2025 |
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150. How To Define & Discuss Your Relationship Needs In Dating (throwback)
|
Feb 21, 2025 |
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149. Beyond Early Dating: When Secure Feels Boring, Frequent Fighting & Not Feeling In Love
|
Feb 18, 2025 |
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148. How To Show Interest In Early Dating (Without Looking Desperate)
|
Feb 14, 2025 |
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147. Ask a Sex Educator: Unfiltered Answers On Performance Anxiety, Body Odor & Toys w/ Danielle Bezalel
|
Feb 11, 2025 |
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146. Is It A Slow Burn Or A Dead End? (How To Tell)
|
Feb 07, 2025 |
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145: Multi-Dating, Safe Sex & Staying Positive While Single - Q&A 64 First Dates (Pt. 2)
|
Feb 04, 2025 |
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144: I Went On 64 First Dates In 10 Months And Here's What I Learned (Pt. 1)
|
Jan 31, 2025 |
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143. How Dating Rules Stop You From Finding A Great Match w/ Julie Krafchick & Yue Xu from Dateable
|
Jan 28, 2025 |
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142. You Don’t Need Common Interests With Your Partner (What To Focus On Instead)
|
Jan 24, 2025 |
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141. Tips For Managing Dating Anxiety To Try On Your Next Date w/ Jeff Guenther, LPC
|
Jan 21, 2025 |
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140. Top 10 Qualities In A Partner (And How To Tell If Your Date Has Them)
|
Jan 17, 2025 |
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139. Catching Feelings For Your FWB, Post-Sex Ghosting & When They “Can’t Commit”
|
Jan 14, 2025 |
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138. Dating Is Easier When You Master Self-Compassion (Here's How)
|
Jan 10, 2025 |
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137. Surviving the Emotional Rollercoaster of Texting In Early Dating w/ Sabrina Zohar
|
Jan 07, 2025 |
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136. How (And Where) To Meet Single People In Real Life
|
Jan 03, 2025 |
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135. Listen To This Before You Download A Dating App (My Best Tips)
|
Dec 31, 2024 |
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134. What Dating In 2025 Will Be Like According To Experts
|
Dec 27, 2024 |
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133. Dating To Be Right vs Dating To Be Happy w/ Sam Whitney
|
Dec 24, 2024 |
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132. Dating Advice To Leave In 2024 (And What Actually Works)
|
Dec 20, 2024 |
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131. Dating Post-Divorce & Using Apps In Your 40s w/ My Mom!
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Dec 17, 2024 |
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130. What I Want To See More Of In Dating Culture
|
Dec 13, 2024 |
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129. Top 10 Early Dating Mistakes To Stop Making
|
Dec 10, 2024 |
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128. Communicating Your Needs, Starting Deep Conversations & Lifestyle Dealbreakers
|
Dec 06, 2024 |
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127. Differentiating Anxiety From Intuition w/ Amanda White
|
Dec 03, 2024 |
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126. How To Tell If They're A Good Match (Throwback)
|
Nov 29, 2024 |
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125. Navigating Avoidant Attachment w/ Adam Lane Smith
|
Nov 26, 2024 |
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124. Tips For A Solo Holiday Season, Creating Chemistry & Getting Benched
|
Nov 22, 2024 |
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123. How (And When) To Start Talking About Sex w/ Vanessa and Xander Marin
|
Nov 19, 2024 |
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122. Daily Texting, Moving For A Partner & Situationship Blues (Q&A)
|
Nov 15, 2024 |
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121. Signs it's time to break up (and how to end it)
|
Nov 12, 2024 |
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120. Mixed signals, being friend zoned, and setting boundaries
|
Nov 08, 2024 |
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119. What to pay attention to in the honeymoon phase w/ Jordan Dann
|
Nov 05, 2024 |
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118. Potential red flags, sexual inexperience & dealing with rejection
|
Nov 01, 2024 |
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117. Are you asking for too much in your relationships?
|
Oct 29, 2024 |
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116. How to become more secure in your relationship w/Dr. Morgan Anderson
|
Oct 25, 2024 |
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115. How to discuss money in early dating
|
Oct 22, 2024 |
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114. We got married! Wedding & honeymoon recap ft. Johnny, my husband
|
Oct 18, 2024 |
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113. Age gaps & dating: can it work if they're over 10 years older/younger?
|
Oct 15, 2024 |
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112. A 30 y/o man answers your dating questions ft. my brother, Alex
|
Oct 11, 2024 |
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111. How to slow down & stay grounded in early dating (throwback)
|
Oct 08, 2024 |
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110. Reframing singlehood and flipping the script on dating w/ Shani Silver (@shanisilver)
|
Oct 04, 2024 |
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109. Q&A: Checklist dating, getting blindsided and navigating hot & cold behavior
|
Oct 01, 2024 |
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108. Rewriting the rules of dating w/ Lily Womble (@datebrazen)
|
Sep 27, 2024 |
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107. How to know they're "the one" (or if you want to commit long term)
|
Sep 24, 2024 |
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106. Navigating mismatched libidos & keeping your sex life spicy w/ Whitni Miller (@bde.moves)
|
Sep 20, 2024 |
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105. Long distance dating: navigating the early stages
|
Sep 17, 2024 |
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104. Dating after an STI diagnosis & abusive relationships w/ Ella Dawson (@brosandprose)
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Sep 13, 2024 |
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103. Top 8 tips for enjoying dating + the best date ideas
|
Sep 10, 2024 |
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102. Demisexuality & how to date without initial physical attraction w/ Celia Gurney
|
Sep 06, 2024 |
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101. What success in early dating looks like (featuring your dating wins!)
|
Sep 03, 2024 |
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100. Finding love on the apps after having a baby at 40 (listener story)
|
Aug 30, 2024 |
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99. How to fully embrace being single (while also dating)
|
Aug 27, 2024 |
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98. The psychology of early dating w/ Jemma Sbeg (@thatpsychologypodcast)
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Aug 23, 2024 |
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97. When to wait vs when to walk away in early dating
|
Aug 20, 2024 |
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96. Dating & confidence tips for plus-sized daters w/ Jasmine King (@thejasexplains)
|
Aug 16, 2024 |
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95. Infatuation vs. genuine connection (how to tell the difference)
|
Aug 13, 2024 |
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94. Egg freezing 101 with Dr. Srini Reddy (@springfertility)
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Aug 09, 2024 |
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93. Why you need momentum in early dating (and how to create it)
|
Aug 06, 2024 |
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92. Making friends & finding your people as an adult w/ Rachel Saslaw (@storytellnyc)
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Aug 02, 2024 |
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91. How to speak up and advocate for yourself in early dating
|
Jul 30, 2024 |
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90. How to stop analyzing your date's behavior w/ Todd Baratz (@yourdiagnonsense)
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Jul 26, 2024 |
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89. Ten tips for slowing down in early dating
|
Jul 23, 2024 |
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88. Hard dating truths from a matchmaker who has seen it all w/ Maria Avgitidis (@matchmakermaria)
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Jul 19, 2024 |
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87. The social media mistake to avoid in early dating
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Jul 16, 2024 |
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86. Dating with disability & chronic illness ft. Jessica Slice
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Jul 12, 2024 |
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85. You're in a new relationship. Now what?
|
Jul 09, 2024 |
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84. Conversation tips to make you a better dater with Topaz Adizes of The Skin Deep
|
Jul 05, 2024 |
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83. How to feel hopeful while dating, even if you keep getting ghosted
|
Jul 02, 2024 |
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82. How to get a guy to approach you & other lessons from a men’s dating coach ft. Blaine Anderson (@datingbyblaine)
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Jun 28, 2024 |
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81. Mismatched love languages, deciding to have kids alone, dealing with bad texters, and more
|
Jun 25, 2024 |
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80. Enjoying sex & expressing your needs without shame ft. Jessica Stahl (@vanillacooldance)
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Jun 21, 2024 |
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79. How to manage emotional triggers in a relationship
|
Jun 18, 2024 |
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78. Dating skills you need to find the relationship you want w/ Yue Xu and Julie Krafchick (@dateablepodcast)
|
Jun 14, 2024 |
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77. How to deal when they don't ask questions on a date (and why it happens)
|
Jun 11, 2024 |
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Rom Com vs Real Life: He's Just Not That Into You
|
Jun 09, 2024 |
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76. Getting real about confidence, assertiveness and abundance in dating w/ Talia Bombola
|
Jun 07, 2024 |
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75. How to date multiple people in the "talking stage" (before commitment)
|
Jun 04, 2024 |
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74. What to update on your dating app profile ASAP w/ Erika Ettin @alittlenudge
|
May 31, 2024 |
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73. How to set boundaries in early dating & why they're important
|
May 28, 2024 |
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72. Dating when you're sober (or just tired of drinks dates) w/ Tawny Lara (@tawnymlara)
|
May 24, 2024 |
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71. Answering 10 juicy dating & personal questions (bday Q&A)
|
May 21, 2024 |
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70. Why it hurts more when short relationships end (and how to move on) w/ Amy Chan (@missamychan)
|
May 17, 2024 |
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69. Ten signs you're getting into a situationship (and how to get out of it)
|
May 14, 2024 |
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68. Self worth 101 & the power of your inner world with Jackie Glaser (@jackieglaserofficial)
|
May 10, 2024 |
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67. How to start dating for the first time or after a long break
|
May 07, 2024 |
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66. How to navigate new sexual situations with new partners ft. Claire Perelman (@sexclarified)
|
May 03, 2024 |
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65. Ten reminders for handling rejection in early dating
|
Apr 30, 2024 |
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64. Tapping into your magnetism & dating as a single mom w/ Tiffany Cheung (@tiffanycheung.co)
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Apr 26, 2024 |
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63. Why they lose interest after sex in early dating (and what you can do about it)
|
Apr 23, 2024 |
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62. Track your dates to get better at dating w/ Jillian Romero Chaves (@clarafordaters)
|
Apr 19, 2024 |
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61. Dating outside your type and what to do if you don't feel attraction
|
Apr 16, 2024 |
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60. We need to stop saying “if he wanted to he would” w/ Ali Jackson (@findingmrheight)
|
Apr 12, 2024 |
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59. Top 10 Green flags to look out for in early dating
|
Apr 09, 2024 |
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58. How to talk about money in early dating w/ Delyanne Barros (@delyannethemoneycoach)
|
Apr 05, 2024 |
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57. How to start hard conversations in dating & relationships
|
Apr 02, 2024 |
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56. Divorcing self worth from relationship status & all about Love Isn't Blind w/ Alli Goldberg (@alli_goldi)
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Mar 29, 2024 |
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55. The truth about getting the ick (and how to handle it)
|
Mar 26, 2024 |
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54. How dating expectations get in your way of finding love with Damona Hoffman (@damonahoffman)
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Mar 22, 2024 |
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53. Ghosting - why it happens and how to deal with it
|
Mar 19, 2024 |
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52. Dating after divorce with Sade Curry (@sadecurry)
|
Mar 15, 2024 |
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51. Settling vs. acceptance in dating and relationships
|
Mar 12, 2024 |
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50. Answering your burning dating questions w/ Ilana Dunn (@seeingotherpeople)
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Mar 08, 2024 |
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49. Ten signs it probably won't work out in a new relationship
|
Mar 05, 2024 |
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48. Navigating your needs when you're anxiously attached w/ Rikki Cloos (@anxiousheartsguide)
|
Mar 01, 2024 |
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47. How to deal with a "bad" kisser (and other kissing tips)
|
Feb 27, 2024 |
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46.Take your flirting to the next level w/ Benjamin Camras (@benjamincamras)
|
Feb 23, 2024 |
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45. Who should pay on the first date and why?
|
Feb 20, 2024 |
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44. A realistic approach to healing body image issues while dating w/ Leah Kern (@leahkernrd)
|
Feb 16, 2024 |
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43. How to build chemistry on dates (and stop chasing sparks!)
|
Feb 13, 2024 |
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42. Be the CEO of your love life w/ Evan Marc Katz (@realevanmarckatz)
|
Feb 09, 2024 |
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41. We're engaged! (Our story)
|
Feb 06, 2024 |
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40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship
|
Feb 02, 2024 |
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39. Self sabotage vs trusting your gut in dating
|
Jan 30, 2024 |
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38. How to get out of your head during sex w/ Abigail Jensen @vibeslut
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Jan 26, 2024 |
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37. Stop worrying about being in your "feminine" or "masculine" energy
|
Jan 23, 2024 |
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36. Lessons learned from a decade of dating with Lauren Josephine (@lookingforsomethingserious)
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Jan 19, 2024 |
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35. How to nail a first date from start to finish
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Jan 16, 2024 |
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34. How to enjoy being single while dating with Julia Mazur (@pmdpod)
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Jan 12, 2024 |
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33. Level up your dating app game with Genny Diehl @datingcoachdiehl
|
Jan 05, 2024 |
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32. Top 10 tips for dating intentionally in 2024
|
Dec 29, 2023 |
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31. Love bombing vs genuine interest (how to tell)
|
Dec 22, 2023 |
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30. Texting 101: How to navigate texting in early dating
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Dec 15, 2023 |
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29. How to define the relationship (DTR)
|
Dec 08, 2023 |
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28. How to deal with dating burnout
|
Dec 01, 2023 |
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27. How to tell if they’re a good match
|
Nov 24, 2023 |
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26. Gifts they actually want for the holidays ft. my brother, Alex
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Nov 20, 2023 |
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25. How to move on from someone
|
Nov 17, 2023 |
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24. Dating rules I’d have if I believed in dating rules
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Nov 10, 2023 |
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23. How to stay grounded in early dating
|
Nov 03, 2023 |
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22. The 4 attachment styles (and how to spot them on dates)
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Oct 27, 2023 |
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21. Are you dating for validation? (And how to stop)
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Oct 21, 2023 |
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20. Questions to ask before moving in together
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Oct 13, 2023 |
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19. Dating timelines & a recap of year 1 with my BF
|
Jun 30, 2023 |
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18. Dating Dilemmas: conflicting values, missing sparks & post-divorce swiping
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Jun 22, 2023 |
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17. Get Intimate: You’ll either love or hate how this guy meets women
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Jun 12, 2023 |
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16. The case for dating multiple people (before exclusive)
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Apr 07, 2023 |
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15. Get Intimate: How to date before relocating for work
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Mar 19, 2023 |
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14. All about relationship check-ins (and how to do them)
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Mar 10, 2023 |
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13. Get Intimate: How To Date Casually in Austin as a 38 y/o Woman
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Mar 03, 2023 |
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12. Stop looking for attraction on the first date
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Feb 24, 2023 |
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11. Get Intimate: Dating as a 42 y/o divorced dad
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Feb 17, 2023 |
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10. How to meet your next date IRL
|
Feb 10, 2023 |
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9. How to define and discuss relationship needs
|
Nov 10, 2022 |
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8. How to approach holidays in early stage dating
|
Nov 04, 2022 |
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7. How to break bad habits in relationships
|
Oct 28, 2022 |
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6. How to navigate sex in early stage dating
|
Oct 21, 2022 |
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5. How to decide if they’re worth a 2nd date
|
Oct 14, 2022 |
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4. How to handle situationships
|
Oct 07, 2022 |
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3. How to know if it’s time to break up
|
Sep 30, 2022 |
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2. How to stop deleting and re-downloading dating apps
|
Sep 23, 2022 |
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1. How to deal with rejection in dating
|
Sep 16, 2022 |
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Welcome to Dating Intentionally!
|
Sep 14, 2022 |