Bones To Bulk
By Bryan Parady
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Image by Bryan Parady
Category: Fitness
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Episodes: 144
Description
Tired of fitness being over-complicated? Yeah me too. Simple and applicable workout and nutrition advice in bite sized 10 minute episodes.
| Episode | Date |
|---|---|
|
What Does Strong Look Like
|
Mar 25, 2024 |
|
The Mental Game
|
Feb 28, 2024 |
|
Knowing When to Change Your Workout
|
Feb 20, 2024 |
|
Eating Healthy While Traveling
|
Feb 06, 2024 |
|
The Key To Your Fitness Success
|
Jan 25, 2024 |
|
Learn to Eat Healthy - Part 4
|
Oct 10, 2023 |
|
Learn to Eat Healthy - Part 3
|
Oct 03, 2023 |
|
Learn to Eat Healthy - Part 2
|
Sep 26, 2023 |
|
Learn to Eat Healthy - Part 1
|
Sep 12, 2023 |
|
Shaking Up Your Routine
|
Sep 05, 2023 |
|
Are We Eating Ourselves to Death?
|
Aug 29, 2023 |
|
Dealing With Insecurity
|
Aug 22, 2023 |
|
The Importance of Meal Prep
|
Aug 15, 2023 |
|
Is Counting Calories Necessary?
|
Aug 08, 2023 |
|
Is Your Workout Making You Happy?
|
Aug 01, 2023 |
|
Work Out Smarter
|
Jul 27, 2023 |
|
Is This Keeping You Stuck?
|
Jul 24, 2023 |
|
Stop Over-Thinking Things
|
Jul 20, 2023 |
|
Take a Step Back
|
Jul 17, 2023 |
|
Is Lifting Heavy Hurting Your Gains?
|
Jul 06, 2023 |
|
Is Your Fitness All or Nothing?
|
Jul 03, 2023 |
|
How to Lower Your Body Fat Percentage
|
Jun 29, 2023 |
|
Staying Healthy While Traveling
|
Jun 26, 2023 |
|
Is Your Routine Keeping You From Gains?
|
Jun 15, 2023 |
|
Why You Need a Clear Goal
|
Jun 12, 2023 |
|
Are You Lifting Too Much?
|
Jun 08, 2023 |
|
Stop Complicating Your Food
|
Jun 05, 2023 |
|
How to Break Down Macros
|
Jun 01, 2023 |
|
The Truth About Keto
|
May 29, 2023 |
|
How Much Should You Rest?
|
May 25, 2023 |
|
Time Under Tension
|
May 22, 2023 |
|
Meal Prep Basics
|
May 18, 2023 |
|
How Bad Do You Want It?
|
May 15, 2023 |
|
Over-Rated Fitness Fads
|
May 11, 2023 |
|
Are You Working Out Your Mind?
|
May 08, 2023 |
|
How to Lose Weight
|
May 04, 2023 |
|
The Number One Thing to Get You In Shape
|
May 01, 2023 |
|
Things I Wish I Knew Sooner
|
Apr 27, 2023 |
|
Bulking Vs. Shredding - Myth Busting
|
Apr 24, 2023 |
|
10 Fitness Hacks to Own Your Goals
|
Apr 20, 2023 |
|
Is Snacking Killing Your Gains?
|
Apr 17, 2023 |
|
Does Intermittent Fasting Work?
|
Apr 13, 2023 |
|
Is Sleep for the Weak?
|
Apr 10, 2023 |
|
How to Build Muscle Effectively
|
Apr 06, 2023 |
|
What To Do When You Don't Feel Like It
|
Apr 03, 2023 |
|
How Much Is Too Much?
|
Mar 30, 2023 |
|
Is the Fitness Industry Telling Lies?
|
Mar 27, 2023 |
|
Setting Clear Goals
|
Mar 23, 2023 |
|
Micro Changes Make All the Difference
|
Mar 20, 2023 |
|
Getting Your Mindset Right
|
Mar 16, 2023 |
|
What Should Your Gym Session Look Like?
|
Mar 13, 2023 |
|
Do You Really Need Supplements?
|
Mar 09, 2023 |
|
Eating Healthy on a Budget
|
Mar 06, 2023 |
|
The Truth About Health Food
|
Mar 02, 2023 |
|
Should You Go On a Diet?
|
Feb 27, 2023 |
|
What's the Perfect Workout Plan?
|
Feb 23, 2023 |
|
What Does Fitness Mean?
|
Feb 20, 2023 |
|
How Much Are You Pushing Yourself
|
Oct 19, 2021 |
|
How to Eat Healthy on a Budget
|
Sep 21, 2021 |
|
Staying Consistent
|
Aug 31, 2021 |
|
Getting Your Kids to Eat Healthy
|
Aug 24, 2021 |
|
Unrealistic Expectations
|
Jun 14, 2021 |
|
How Fitness Changes You
|
May 27, 2021 |
|
Declutter Your Life
|
May 20, 2021 |
|
How to Stop Overthinking
|
Apr 29, 2021 |
|
How to Show Up
|
Apr 26, 2021 |
|
How to Start Eating Healthy
|
Apr 22, 2021 |
|
How to Increase Your Pushups
|
Mar 18, 2021 |
|
Stop Making Excuses
|
Mar 08, 2021 |
|
Time Management Hacks
|
Feb 22, 2021 |
|
Listen To Your Body
|
Feb 08, 2021 |
|
Rest Days
|
Jan 25, 2021 |
|
Eat to Gain Mass
|
Sep 10, 2020 |
|
Becoming Aware
|
Aug 17, 2020 |
|
Setting Up Your Gym Routine
|
Jul 09, 2020 |
|
Should You Do Cardio?
|
Jun 25, 2020 |
|
How's Your Mental Game?
|
Jun 15, 2020 |
|
How to Set Up A Morning Routine
|
Jun 08, 2020 |
|
Stop Doing This with Fitness
|
Jun 04, 2020 |
|
Why You're Not Losing Body Fat
|
Jun 01, 2020 |
|
Should You Eat White Rice?
|
May 28, 2020 |
|
Dealing with Mental Barriers
|
May 21, 2020 |
|
How to Increase Your Strength
|
May 18, 2020 |
|
Patience and Fitness
|
May 14, 2020 |
|
The Truth about Sports and Energy Drinks
|
May 11, 2020 |
|
The Truth About Fitness with Heather Parady
|
May 07, 2020 |
|
Do You Need Supplements?
|
May 04, 2020 |
|
Where to Start with Fitness
|
Apr 30, 2020 |
|
The Fitness Mindset
|
Apr 27, 2020 |
|
Empathy in the Gym
|
Apr 23, 2020 |
|
Why You're Not Gaining Weight
|
Apr 20, 2020 |
|
Is Lifting Heavy Killing Your Gains?
|
Apr 16, 2020 |
|
The Secret to Abs
|
Apr 09, 2020 |
|
How to Meal Prep
|
Mar 30, 2020 |
|
How to Lower Your Body Fat Percentage
|
Mar 23, 2020 |
|
Supplementing Your Diet
|
Mar 19, 2020 |
|
Balancing Cheat Meals
|
Mar 16, 2020 |
|
Getting In Enough Calories
|
Mar 12, 2020 |
|
Why You're Not Gaining Muscle
|
Mar 02, 2020 |
|
What Defines You?
|
Feb 24, 2020 |
|
The 80/20 Rule
|
Feb 20, 2020 |
|
What Scares You?
|
Feb 17, 2020 |
|
Why Is Food So Hard?
|
Feb 13, 2020 |
|
Don't Buy This
|
Feb 10, 2020 |
|
Creating a Bedtime Routine
|
Jan 27, 2020 |
|
How Hard Should You Push Yourself?
|
Jan 23, 2020 |
|
Should You Go to the Gym Solo?
|
Jan 16, 2020 |
|
Gym Questions Answered - with Cooper Brunner
|
Jan 09, 2020 |
|
How to Build Confidence
|
Jan 06, 2020 |
|
Stop Setting the Same Goals
|
Dec 30, 2019 |
|
Build Muscle While Lowering Fat
|
Dec 26, 2019 |
|
Dealing with Stress
|
Dec 23, 2019 |
|
Should You Superset?
|
Dec 19, 2019 |
|
Why You Need to Set Goals
|
Dec 16, 2019 |
|
There Are No DeadEnds
|
Dec 09, 2019 |
|
Building Character Outside the Gym
|
Nov 11, 2019 |
|
Don't Make These Workout Mistakes!
|
Nov 07, 2019 |
|
Setting Up a Gym Routine
|
Oct 31, 2019 |
|
Do 1 Rep Maxes Matter?
|
Oct 17, 2019 |
|
Our Mind and the Gym
|
Oct 10, 2019 |
|
Why Have You Not Started?
|
Sep 05, 2019 |
|
How to Get More Athletic
|
Aug 22, 2019 |
|
Why Do You Workout?
|
Aug 15, 2019 |
|
Is Being Fit and Healthy the Same?
|
Aug 08, 2019 |
|
Why You Are NOT Gaining Muscle
|
Jun 27, 2019 |
|
How to Stay Disciplined to Go to the Gym
|
Jun 13, 2019 |
|
How to Increase Your Bench Press
|
Jun 06, 2019 |
|
Missing This Can Cost You Muscle Gains
|
May 30, 2019 |
|
How To Gain More Muscle Mass
|
May 23, 2019 |
|
Are You Doing Enough In the Gym?
|
May 16, 2019 |
|
How to Pivot Your Fitness Goals
|
May 09, 2019 |
|
How to Build Your Shoulders
|
May 02, 2019 |
|
How to Lower Your Body Fat Percentage
|
Apr 25, 2019 |
|
EP. 36 - Everything You Need to Food Prep
|
Jan 31, 2019 |
|
EP. 035 The Importance of Split Body Workouts
|
Jan 24, 2019 |
|
EP. 027 - Keep On Pushing
|
Nov 29, 2018 |
|
Ep. 024 - Age and the Gym
|
Nov 08, 2018 |
|
Ep. 023 - Should You Fly Solo In the Gym?
|
Nov 01, 2018 |
|
Ep. 022 - Are You Doing This Wrong?
|
Oct 25, 2018 |
|
Ep. 020 - Proven Hacks to Increase Your Lifts
|
Oct 11, 2018 |
|
Ep. 010 - Build a Solid Workout Routine
|
Aug 02, 2018 |
|
Ep. 008 - The Truth About Carbs
|
Jul 19, 2018 |
|
Ep. 004 - Meal Prep For Building Muscle
|
Jun 21, 2018 |
|
Ep. 001 Your Diet and Muscle Building
|
May 31, 2018 |