Running workouts
By alicia Phillips
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Image by alicia Phillips
Category: Fitness
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Episodes: 12
Description
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart! Support this podcast: https://podcasters.spotify.com/pod/show/alicia-phillips77/support
| Episode | Date |
|---|---|
|
Cadence 40 min Run
|
May 07, 2024 |
|
45 min Intermediate Running workout
|
Apr 18, 2024 |
|
20 min Run Test w/ warm up & cool down
|
Mar 23, 2024 |
|
Zone 2-20 min RUN
|
Mar 11, 2024 |
|
30 min walk jog run intervals
|
Mar 04, 2024 |
|
Warm up run
|
Feb 13, 2024 |
|
30 min endurance intervals run
|
Oct 17, 2022 |
|
60 min Progression run with coaching
|
Sep 28, 2022 |
|
45 minutes running workout with coaching
|
Sep 15, 2022 |
|
30 minute audio coached edm endurance run
|
Sep 09, 2022 |
|
20 min Run Intervals
|
Sep 09, 2022 |
|
Running workouts (Trailer)
|
Aug 27, 2022 |