Running workouts
By alicia Phillips
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Image by alicia Phillips
Category: Fitness
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Episodes: 62
Description
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
| Episode | Date |
|---|---|
|
Why You’re Training Hard But Still Not Getting Faster #63
|
Jun 01, 2026 |
|
30 Min Endurance Run
|
May 20, 2026 |
|
HYROX-Inspired 45-Minute Threshold Run |ep. 61
|
Apr 24, 2026 |
|
Walk, Jog, Build: The Smarter Way to Get Faster ep 60
|
Apr 04, 2026 |
|
40-minute Zone 2 calibration run
|
Mar 15, 2026 |
|
Winter Running: Stay Consistent, Stay Strong
|
Mar 05, 2026 |
|
25 Min Interval Run Learning to Change Gears (Spicy) #57
|
Feb 10, 2026 |
|
Playing With Pace Learning Your Gears in a 60-Minute Run #56
|
Jan 25, 2026 |
|
#55 The New Year Reset Run
|
Dec 31, 2025 |
|
#54 Treadmill Intervals 30 min
|
Dec 09, 2025 |
|
20 min Treadmill Tempo Intervals
|
Nov 24, 2025 |
|
Hill Power & Pace 20-Minute Advanced Treadmill Run
|
Nov 03, 2025 |
|
#51 Run/Walk Reset 1:1 Intervals for Every Runner
|
Oct 21, 2025 |
|
#50 My Marathon Story
|
Oct 10, 2025 |
|
15-Minute Uphill Treadmill Run
|
Sep 21, 2025 |
|
#48 The Long Run
|
Sep 07, 2025 |
|
#47 Find Your 10K Rhythm: Threshold Training Run
|
Aug 19, 2025 |
|
#46 Spicy Pyramid Run + How to Improve Your Running Economy
|
Aug 12, 2025 |
|
#45: Threshold + Breakaway Burst Builder
|
Jul 21, 2025 |
|
#44 Running in the Heat 40 min Run
|
Jul 08, 2025 |
|
#32 Progression Run 40 min
|
Jul 01, 2025 |
|
Episode #43: Sprint Pyramid – Power, Precision & Speed
|
Jun 14, 2025 |
|
#42 Thirty Minute Audio Run + The Truth About Low Ferritin”
|
May 21, 2025 |
|
45 Minute Intervals
|
May 15, 2025 |
|
#41 Feel-Good Speed: 20-Min Interval Run + Health Check Tips for Runners”
|
May 13, 2025 |
|
#40 55-Minute Intervals Run: Build Speed & Endurance with Controlled Power
|
Apr 30, 2025 |
|
#39 Post Hard Run Easy Run
|
Apr 09, 2025 |
|
#38 HYROX Intervals Run
|
Mar 27, 2025 |
|
#37 Spicy Intervals 60 min
|
Mar 11, 2025 |
|
#36 Efficient Run
|
Feb 21, 2025 |
|
#35 pt 2- One Mile Time Trial
|
Feb 07, 2025 |
|
#35 pt 1- Warm up
|
Feb 07, 2025 |
|
#34 Walk Jog Run Sprint
|
Jan 23, 2025 |
|
#33 Treadmill Hill Run
|
Jan 12, 2025 |
|
#31 -45 min Treadmill Hill Run
|
Dec 23, 2024 |
|
#30: 40-Minute Zone-Based Interval Run
|
Dec 10, 2024 |
|
#29 Endurance with Striders
|
Dec 02, 2024 |
|
#28 Race Day Run
|
Nov 15, 2024 |
|
#27 Endurance Run + Goal Setting
|
Nov 04, 2024 |
|
#26 Run Walk with Striders
|
Oct 24, 2024 |
|
#25 Thirty Minute Endurance Run
|
Oct 18, 2024 |
|
30 min Tempo Run
|
Oct 11, 2024 |
|
40 Min Progression Run
|
Oct 02, 2024 |
|
10 min Total Body Strength
|
Sep 27, 2024 |
|
Sunday Recovery: Foam Rolling for Runners
|
Sep 11, 2024 |
|
Saturday 75
|
Sep 04, 2024 |
|
Friday 20 min Recovery Run
|
Aug 27, 2024 |
|
Thursday 45 min Intervals Run
|
Aug 20, 2024 |
|
Wednesday Walking Recovery Workout
|
Jul 19, 2024 |
|
Tuesday Tempo 30 Min
|
Jul 07, 2024 |
|
Monday 45-Minute Easy Endurance Run
|
Jun 23, 2024 |
|
30 Minute Spicy Tempo Run
|
Jun 07, 2024 |
|
40 min HIIT Run
|
May 17, 2024 |
|
Cadence 40 min Run
|
May 07, 2024 |
|
20 min Run Test w/ warm up & cool down
|
Mar 23, 2024 |
|
Zone 2-20 min RUN
|
Mar 11, 2024 |
|
30 min walk jog run intervals
|
Mar 04, 2024 |
|
Warm up run
|
Feb 13, 2024 |
|
30 min endurance intervals run
|
Oct 17, 2022 |
|
60 min Progression run with coaching
|
Sep 28, 2022 |
|
20 min Run Intervals
|
Sep 09, 2022 |
|
Running workouts (Trailer)
|
Aug 27, 2022 |