識郁適動 Well Dynamic
By physio JK
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by physio JK
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 41
Description
識郁唔代表動作適當
無論係你腰酸背痛
定係你屋企嘅長老膝頭哥痛
或者細寶好似冇其他小朋友咁活潑
歡迎收聽
識郁適動 Well Dynamic
預防勝於治療
短短幾分鐘，JK物理治療師教你正確運動，精靈多點！
邀請你讚好、分享、訂閱
捉緊你每個健康時刻
To move or not to move
Are you sure you move properly?
A few minutes and you can know how to move better, move clever and have well dynamic!
Let's like, share and subscribe
Never miss any healthy moments
如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。
Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com.
--
Hosting provided by SoundOn
| Episode | Date |
|---|---|
|
眼皮跳了幾日？是吉是凶？|| 療播ep23 ||
|
Dec 20, 2023 |
|
牛𦟌與筋膜 || 療播ep22 ||
|
Dec 13, 2023 |
|
揀對好鞋子 || 療播ep21 ||
|
Dec 06, 2023 |
|
水腫 || 識郁適動ep18 ||
|
Dec 02, 2023 |
|
淋巴排毒減肥瘦身？ || 療播ep20 ||
|
Nov 29, 2023 |
|
拇趾外翻 || 識郁適動ep17 ||
|
Nov 25, 2023 |
|
點解會抽筋？ || 療播ep19 ||
|
Nov 22, 2023 |
|
旋轉袖肌撕裂 || 識郁適動ep16 ||
|
Jan 28, 2023 |
|
無跑無跳有氧一下 || 療播ep18 ||
|
Jan 25, 2023 |
|
肩夾擊症 || 識郁適動ep15 ||
|
Jan 21, 2023 |
|
拉筋定按摩？ || 療播ep17 ||
|
Jan 18, 2023 |
|
五十肩 || 識郁適動ep14 ||
|
Jan 14, 2023 |
|
八段錦 ─ 每天多十分鐘的健康02 || 療播ep16 ||
|
Jan 11, 2023 |
|
點解手指郁唔到伸唔直？|| 識郁適動ep13 ||
|
Jan 07, 2023 |
|
八段錦 ─ 每天多十分鐘的健康01 || 療播ep15 ||
|
Jan 04, 2023 |
|
耳石移位 || 識郁適動ep12 ||
|
Dec 31, 2022 |
|
長新冠 || 療播ep14 ||
|
Dec 28, 2022 |
|
阿基里斯肌腱斷裂 || 識郁適動ep11 ||
|
Dec 24, 2022 |
|
瞓捩頸 (落枕) 02 || 療播ep13 ||
|
Dec 21, 2022 |
|
顏面神經麻痺 || 識郁適動ep10 ||
|
Dec 17, 2022 |
|
瞓捩頸 (落枕) 01 || 療播ep12 ||
|
Dec 14, 2022 |
|
登親尾龍骨點算好？|| 識郁適動ep9 ||
|
Dec 10, 2022 |
|
拉筋瘦小腿? || 療播ep11 ||
|
Dec 07, 2022 |
|
媽媽手 || 識郁適動ep8 ||
|
Dec 03, 2022 |
|
點知啲筋係咪好緊? || 療播ep10 ||
|
Nov 30, 2022 |
|
來點不正經的缺陷美 || 療播ep9 ||
|
Oct 29, 2022 |
|
潛水與壓力02 || 療播ep8 ||
|
Oct 19, 2022 |
|
紋身與運動 || 識郁適動ep7 ||
|
Oct 15, 2022 |
|
潛水與壓力01 || 療播ep7 ||
|
Oct 12, 2022 |
|
你的食相如何 你的酸痛也必如何 || 識郁適動ep6 ||
|
Oct 08, 2022 |
|
脊椎側彎02 || 療播ep6 ||
|
Oct 05, 2022 |
|
運動、飲食、減肥、增肌 || 識郁適動ep5 ||
|
Oct 01, 2022 |
|
脊椎側彎01 || 療播ep5 ||
|
Sep 28, 2022 |
|
搭飛機都要適動 || 識郁適動ep4 ||
|
Sep 24, 2022 |
|
中風後康復 || 療播ep4 ||
|
Sep 21, 2022 |
|
"BB愛我"(？) 你諗多咗喇！|| 識郁適動ep3 ||
|
Sep 17, 2022 |
|
拗柴之不可忽視02 || 療播ep3 ||
|
Sep 14, 2022 |
|
我的小孩有扁平足嗎？ || 識郁適動ep2 ||
|
Sep 10, 2022 |
|
拗柴之不可忽視01 || 療播ep2 ||
|
Sep 07, 2022 |
|
你行得啱嗎？ || 識郁適動ep1 ||
|
Sep 03, 2022 |
|
倒立 || 療播ep1 ||
|
Aug 31, 2022 |