Wellish

By Sarah Ritondale

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Category: Self-Improvement

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Episodes: 292

Description

Wellish is for people who can turn even the best self improvement advice into proof they're still not good enough. Hosted by Sarah Ritondale, Wellish filters the advice you're already consuming through enoughness, acceptance and real life. Together, we figure out what's genuinely useful, what needs translating and what you can leave behind especially if you are more type B, hard on yourself or tired of treating every imperfect habit like a flaw in your character. Come for casual confessions, honest conversations and practical help for growing without making who you are today the enemy. Because you can become more without believing you're less right now.


Episode Date
Proof you don't have to have it all together to be well
Oct 19, 2026
Confessing friendship god complexes, upward spirals and imperfect consistency
Oct 16, 2026
Admitting you procrastinate is the first step in overcoming it
Oct 12, 2026
The goal isn't getting rid of the overwhelming thoughts & feelings
Oct 09, 2026
Why do we have such a barrier to wellness habits when they make us feel so good?
Oct 05, 2026
Trying to stop the negativity is making you feel worse | Confessions of a Wellish Girly
Oct 02, 2026
Stop editing yourself to make people like you
Sep 29, 2026
5 years of Wellish: I was wrong about self improvement
Sep 18, 2026
You can’t self improve your way out of burnout: cortisol and chronic stress with Dr. Erin Kinney
Sep 16, 2026
How to tell if you want the goal or just the approval that comes with it
Sep 14, 2026
Confession: I turned everything I learned about self improvement into another reason I was’t doing enough
Sep 11, 2026
You don’t have to follow every good piece of self improvement advice
Sep 07, 2026
Confession: I thought being good at self improvement would make me feel better about myself
Sep 04, 2026
How to tell if your self improvement is actually self rejection
Aug 31, 2026
Confession: I thought confidence would stop me from ever feeling inadequate
Aug 28, 2026
You keep trying to become “that girl” but you’re not the problem
Aug 24, 2026
Confession: I was trying to become someone nobody would criticize
Aug 21, 2026
You’re not un-magnetic you’re just used to abandoning yourself
Aug 17, 2026
I’m trying to become less self aware
Aug 14, 2026
Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro
Aug 12, 2026
Confidence isn’t certainty it’s how to become someone you trust
Aug 10, 2026
The Wellish guide to magnetism & confidence
Aug 07, 2026
Stop chasing and let yourself be chosen
Aug 04, 2026
You don’t need to be a better version of yourself
Jul 24, 2026
Creativity is underrated self care
Jul 22, 2026
You don’t need more discipline you need a better plot
Jul 18, 2026
How to stop letting your inner critic decide who you are
Jul 13, 2026
Why play isn’t a waste of time (it’s one of the fastest ways to grow)
Jul 07, 2026
What if having fun is the most underrated form of self improvement?
Jul 03, 2026
Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener
Jun 27, 2026
The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW
Jun 24, 2026
Why it feels like you care more than they do
Jun 20, 2026
Stop giving people so much power over you
Jun 16, 2026
Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly
Jun 13, 2026
How to Stop Self Abandoning in Relationships
Jun 09, 2026
Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly
Jun 06, 2026
Stop waiting to be chosen with Ashley Banek
Jun 04, 2026
You don’t need chemistry in your relationship, you need saftey
Jun 02, 2026
May Hates & Favs: Less Self Fixing, More Living
May 29, 2026
The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener
May 23, 2026
How to have your own back no matter what
May 19, 2026
Emotionally intelligent people still react | Confessions of a Wellish Girly
May 16, 2026
Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough with Tori Jenae
May 14, 2026
3 ways self improvement culture is destroying your self worth
May 12, 2026
Your loyalty is preventing you from being honest with yourself | Confessions of a Wellish Girly
May 08, 2026
You don’t actually hate yourself, you’re stuck in evaluation mode
May 05, 2026
What your day to day life says about you
Apr 28, 2026
April Hates & Favs: Emotional Reactions, Abandonment Issues & Needing Reassurance | Confessions of a Wellish Girly
Apr 24, 2026
The pressure to do it all is ruining your life with Brian Pultro
Apr 22, 2026
The truth no one tells you about resetting your life
Apr 21, 2026
Q&A: Trust issues, fake habits, & feeling behind | Confessions of a Wellish Listener
Apr 18, 2026
How to build a life that feels good with Terri Hanson Mead
Apr 15, 2026
You don’t need a perfect routine you need one you’ll actually repeat
Apr 14, 2026
I didn’t realize how much my energy was being drained | Confessions of a Wellish Girly
Apr 10, 2026
Why You Keep Falling Off (The Routine Advice That Actually Works) with Janet McConnell
Apr 09, 2026
Your life doesn’t need to look good to be good
Apr 07, 2026
This is what genuinely made me feel effortlessly happy | Confessions of a Wellish Girly
Apr 03, 2026
Why Your Relationship Might Be the Reason Your Life Feels Off with Melissa Nanavati
Apr 02, 2026
How to build your new identity (without hating yourself)
Mar 31, 2026
March Hates & Favs | Confessions of a Wellish Girly
Mar 27, 2026
You’ve outgrown your old identity, now what?
Mar 23, 2026
Q&A: Confessions of a Wellish Listener
Mar 20, 2026
How to not be this version of yourself
Mar 19, 2026
Why am I always defending myself? | Confessions of a Wellish Girly
Mar 14, 2026
The Identity You Learned vs. The Person You Actually Are with Coach Bill Ritchie
Mar 12, 2026
The identity you built to feel accepted
Mar 10, 2026
Untying my worth from achievement | Confessions of a Wellish Girly
Mar 06, 2026
You’re Not “Just That Way”: How to Rewrite the Identity You’ve Been Living with Jessica Graham
Mar 04, 2026
Who you are is not what you do
Mar 04, 2026
February Hates & Favs | Confessions of a Wellish Girly
Feb 28, 2026
How to Feel Good Enough Without Proving It with Dr. Alessandra Wall
Feb 26, 2026
Are you low maintenance or do you have low standards?
Feb 24, 2026
Why does existing feel so stressful? | Confessions of a Wellish Girly
Feb 13, 2026
What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli
Feb 11, 2026
Stop trying to feel better and start trying to feel safe
Feb 09, 2026
My full circle healing moment | Confessions of a Wellish Girly
Feb 06, 2026
How to feel better when nothing works (you can't outthink trauma) with Betsy Kudlinkski
Feb 04, 2026
Is your nervous system running your life? (& you don’t even know it)
Feb 03, 2026
January Hates & Favs | Confessions of a Wellish Girly
Jan 31, 2026
How to get out of your head with Brian Sachetta
Jan 28, 2026
The art of doing the bare minimum
Jan 26, 2026
Q&A: Confessions of a Wellish Listener
Jan 24, 2026
Your space is either healing you or draining you (let’s fix it) with Lisa Morton
Jan 21, 2026
You're not becoming unrecognizable because you're performing wellness
Jan 20, 2026
Confessions of a Wellish Girly: I learned my attachment styles and I'm embarrassing
Jan 16, 2026
Stop “pushing through” your overwhelm with Corrie LoGiudice
Jan 14, 2026
Fixing yourself isn't healing you
Jan 12, 2026
Confessions of a Wellish Girly: I need to problem solve EVERYTHING!
Jan 09, 2026
How to use your worst feelings to become your best guide with Nichole Eaton
Jan 07, 2026
Stop trying to reach your goals through perfect execution
Jan 05, 2026
The art of using what hurt you to become unrecognizeable
Dec 22, 2025
How to tranform into who you actually are
Dec 15, 2025
Get your energy in alignment with who you really are with Barbara Savin
Dec 08, 2025
How to become who you actually are and not who you were trained to be with Cheri Carandanis
Dec 01, 2025
Heal your story through expression, not intellectualization with Devorah Brinckerhoff
Nov 24, 2025
How to level up after a plot twist
Nov 17, 2025
Closing the gap between your inner world and your outer identity
Nov 10, 2025
The algorithmic glow up vs the soul level glow up
Oct 27, 2025
Chasing perfection is blocking your self growth
Oct 20, 2025
The cure to achievement addiction with Ashley Jordan
Oct 16, 2025
How to get signs from the universe (without forcing them)
Oct 13, 2025
The conversations that prove you can make your higher self real
Oct 09, 2025
How to stop falling for the myth that is overnight transformation
Oct 06, 2025
Stop trying to think your way into becoming who you want to be with Erica Bonham
Oct 02, 2025
How to bridge the gap between knowing who your dream self is and actually feeling like her
Sep 29, 2025
Crafting your new narrative requires embracing authenticity and imperfection with Brandon Keith Osborn
Sep 25, 2025
The hidden narrative running your life - is it the one you want?
Sep 22, 2025
Healing starts where effort ends with Alisha Kapani
Sep 18, 2025
Spot the manipulator (& it could be you!)
Sep 15, 2025
Get to know me: who I am outside of the self improvement
Sep 09, 2025
What does "good enough" even mean?
Sep 01, 2025
This is why you'll abandon yourself in your next relationship
Aug 25, 2025
Want to try a monthly curriculum? Listen to this to actually stick with it
Aug 18, 2025
How to FINALLY close the gap between your current self and your ideal self
Aug 11, 2025
You don't have to perform to be loved
Aug 04, 2025
Not being fake doesn't mean you're being real
Jul 28, 2025
Friendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life
Jul 22, 2025
3 Things That Made Me Stop Spiraling (Kind Of)
Jul 07, 2025
Rewire Your Brain and Actually Become the Person You Picture in Your Mind (Without Forcing It)
Jul 01, 2025
You are enough for the life you want
Jun 23, 2025
You can't be your ideal self in survival mode
Jun 16, 2025
You're not magnetic because you keep settling
Jun 09, 2025
You're abandoning yourself and you don't even realize it
Jun 02, 2025
Healing isn't a personality trait
May 26, 2025
Stop trying to heal the fire out of you: why being well doesn’t mean being nice
May 19, 2025
How to stay soft in a world that wants to harden you
May 12, 2025
27 choices the old me would never make
May 05, 2025
Are you calling it empowerment… but it’s really control?
Apr 28, 2025
Listen to this when you need to feel validated for being human
Apr 21, 2025
Things I am no longer apologizing for (and you shouldn't either)
Apr 14, 2025
This is what real emotional growth looks like
Apr 07, 2025
Just because it feels bad doesn't mean it is bad
Mar 31, 2025
Being kind, even when people suck, does not make you weak
Mar 24, 2025
*BIG* Life Update & How to Strengthen Your Mindset, Trust the Universe and Live in Flow
Mar 17, 2025
Day 16: The Power of Saying Yes to Opportunities – Recognizing & Seizing Growth Moments
Feb 16, 2025
Day 15: The Power of Saying ‘No’ to Yourself – Setting Internal Boundaries
Feb 15, 2025
Day 14: Self-Worth Beyond Productivity – Valuing Yourself Outside of Achievements
Feb 14, 2025
Day 13: Building Self-Confidence Through Action – Confidence as a Result of Doing, Not Waiting
Feb 13, 2025
Day 12: Balancing Self-Love & Partnership – Prioritizing Yourself While in a Relationship
Feb 12, 2025
Day 11: Setting Boundaries Without Guilt – Protecting Your Peace Unapologetically
Feb 11, 2025
Day 10: Owning Your Voice in Uncomfortable Situations – Speaking Up When It’s Hardest
Feb 10, 2025
Day 9: Your Inner Child & Self-Love – How Healing Childhood Wounds Deepens Self-Love
Feb 09, 2025
Day 8: Navigating Criticism Without Losing Self-Worth – Building Resilience to Others’ Opinions
Feb 08, 2025
Day 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner Dialogue
Feb 07, 2025
Day 6: Rewriting Your Self-Story – Changing the Narrative You Tell Yourself About Who You Are
Feb 06, 2025
Day 5: Body Neutrality vs. Body Positivity – Focusing on Body Function Over Appearance
Feb 05, 2025
Day 4: Romanticizing Your Daily Life – Finding Joy in the Small Things as an Act of Self-Love
Feb 04, 2025
Day 3: Unlearning Perfectionism: How Striving for Perfection Blocks Self-Acceptance
Feb 03, 2025
Day 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It
Feb 02, 2025
Day 1: Redefining Self-Love Through Different Stages of Life
Feb 01, 2025
Journaling to Meet Yourself: A Guide to Getting to Know the Real You
Jan 27, 2025
Mindfully Respond to Your Environment Rather Than Emotionally React: A Beginner's Guide
Jan 20, 2025
Do You Want That? Or Do You Just THINK You Do?
Jan 13, 2025
Stop Waiting for Life to Get Easier: Embrace Discomfort and Handle Hard Better with Terry Tucker
Jan 06, 2025
All I Want For Christmas Is Less Drama
Dec 23, 2024
Perfection Paralysis: Why You’re Stuck and How to Move Forward
Dec 16, 2024
When Self Improvement Feels Messy: A Personal Check In
Dec 09, 2024
When Productivity Turns Toxic ft. Frank Carl Jr
Dec 02, 2024
Reframing Challenges Without Feeling Like You Have to 'Win' or Have the Perfect Mindset with Liz Landon
Nov 25, 2024
Self-Criticism Is Ruining Your Life — Here’s How to Change That with Patty Cabot
Nov 18, 2024
Why Am I So Resistant to 'Mom Culture'? with Sarah Praise
Nov 11, 2024
Transforming Brain Chaos into Calm and Clarity & Reclaiming Control from Burnout with Kira Leskew
Nov 04, 2024
Life Lessons My Engagement Taught Me
Jul 08, 2024
You'll Never Be Good Enough
Jun 10, 2024
How to Finally Feel like Your Best Self
Jun 03, 2024
Why Do We Struggle So Much With Self Care?
May 20, 2024
How to Create Empowering Friendships with Brenda Ridgley
May 13, 2024
26 Things I've Learned in 26 Years
May 06, 2024
Things We THINK Will Make Us Happy But DON'T
Apr 29, 2024
Struggle Mentally With Me
Apr 22, 2024
Overcoming the Fear of Living an Average Life
Apr 08, 2024
Coping with Generosity Used as a Hidden Contact to Control You with Bethany Nicole
Apr 01, 2024
Healing Makes Your Relationships Suck
Mar 25, 2024
Are You Settling in Your Relationship?
Mar 18, 2024
Proof You Are Capable of Creating Content
Mar 11, 2024
My Cringiest Regrets
Mar 04, 2024
Day 28: Self Love is the Road to Becoming Your Elite Self
Feb 28, 2024
Day 27: Tips to Make Your Mind Feel Safe
Feb 27, 2024
Day 26: Proof You Can Transform From Self Hatred to Self Love with Shannon McBride
Feb 26, 2024
Day 25: Self Love Languages
Feb 25, 2024
Day 24: You Will Never Be Fully Healed
Feb 24, 2024
Day 23: How to Build Self Trust
Feb 23, 2024
Day 22: Are You More Resistant to Evolution Than You Realize?
Feb 22, 2024
Day 21: Eliminate Your Negative Thoughts For Real This Time
Feb 21, 2024
Day 20: Learning Your Needs
Feb 20, 2024
Day 19: How to Cultivate a Self Love Mindset with Dr. Jane Tornatore
Feb 19, 2024
Day 18: Comparison Can Grow Your Self Love
Feb 18, 2024
Day 17: Developing a Safe Environment
Feb 17, 2024
Day 16: Push Yourself to Say Yes
Feb 16, 2024
Day 15: How to Say No
Feb 15, 2024
Day 14: How to Build Self Worth
Feb 14, 2024
Day 13: What Does Confidence Really Mean?
Feb 13, 2024
Day 12: Loving Yourself Single & in a Relationship with Bethany Nicole
Feb 12, 2024
Day 11: Speaking Up + Utilizing Your Voice
Feb 11, 2024
Day 10: Standing Up for Yourself
Feb 10, 2024
Day 9: Self Talk
Feb 09, 2024
Day 8: Overcome the Opinions of Others
Feb 08, 2024
Day 7: How to Validate Yourself
Feb 07, 2024
Day 6: Your Thoughts Aren't Yours
Feb 06, 2024
Day 5: Body Image with Heather Gale
Feb 05, 2024
Day 4: Acceptance & Surrender
Feb 04, 2024
Day 3: Defining Who You Are
Feb 03, 2024
Day 2: Why Did You Stop Loving Yourself?
Feb 02, 2024
Day 1: What is Self Love?
Feb 01, 2024
Control Your Emotions Instead of Letting Them Control You
Jan 29, 2024
Sharon Banyas Hefetz: How To Transform Your Mindset
Jan 22, 2024
4 Signs You Are Subconsciously Comparing Yourself to Others and How To Use That Energy to Level Up Instead
Jan 15, 2024
Sarah Armstrong: Dealing with Divorce
Jan 08, 2024
Balance Your Expectations with Reality
Jan 01, 2024
Overcome Holidanxiety
Dec 29, 2023
Challenges on the Path to Self Growth
Dec 19, 2023
I'm not too hard on myself I have high standards! Right?
Dec 11, 2023
Stop Letting People Get Under Your Skin
Dec 04, 2023
Stop Listening to This "Self Improvement" Advise
Nov 27, 2023
Miriam Ortiz y Pino: How To Organize Your Space And Keep It That Way
Nov 20, 2023
Breakthroughs That Skyrocketed My Latest Personal Development Transformation
Nov 13, 2023
Heidi Smith: Your Emotions Are a Message From Your Elite Self
Nov 06, 2023
Do You Think That or Do You Think You Think That?
Oct 30, 2023
The Answer to Finally Transform Into Your Elite Self
Oct 23, 2023
Get Unstuck! How to Effectively Practice Self Improvement to See Results
Oct 09, 2023
My Overactive Mind Is Controlling My Life
Oct 02, 2023
Frank Carl Jr: Break the Toxic Cycle & Attract a Fulfilling Relationship
Sep 25, 2023
Q&A: Wellness Roulette
Sep 18, 2023
Signs of a Fake Friend, Friendship Icks, & Friend Pet Peeves
Sep 11, 2023
Dr Lynn Anderson: Stop Overcomplicating Wellness & Achieve Prosperity
Sep 04, 2023
How To Change Who You Are
Aug 28, 2023
Ginny Priem: Am I in a Manipulative Relationship?
Aug 21, 2023
A Beginner's Guide to Believing in Yourself
Aug 14, 2023
Christina Ray Stanton: Using Your Trauma to Empower Your Future Success
Aug 07, 2023
Developing a Kinda Well Kinda Toxic Lifestyle is the Solution You Have Been Searching For
Jul 31, 2023
Michael Kohan: Elevating Your Life & How to Build the Skill of Attaining Fulfillment
Jul 24, 2023
Kylie Douglas: Developing Your Skills to Create the Life You Want & Overcoming Beauty Standards
Jul 10, 2023
Koshin Paley Ellison: The Secret to Becoming Your Higher Self
Jun 26, 2023
Corrin Hansen: How Do I End My Toxic Relationship?
Jun 19, 2023
Rain Clements: The Fear of Other People's Opinions & Creating a Positive Mindset
Jun 12, 2023
Savannah Hauk: How To Become Your True Self
Jun 05, 2023
Bonnie Surie: Achieve Your Ideal Life Through an Improved Self Relationship
May 29, 2023
Victoria Pelletier: How To Become Unstoppable
May 22, 2023
Forcing Relationships, You're Not A Self Improvement Project, & Self Trust
May 15, 2023
Dr. Emy Tafelski: Reweave Your Soul and Unweave Threads of Patriarchy
May 08, 2023
Genevieve Piturro: How To Find Your Purpose
May 01, 2023
Michelle E. Dickinson: Building The Skill of Resilience, Preventing Burnout & Using Adversity to Your Advantage
Apr 24, 2023
5 Things I Wish I Knew When I Started My Well(ish)ness Journey
Apr 17, 2023
Being Judgemental Is A Self Improvement Tool
Apr 10, 2023
Listen To This If You've Ever Felt Insecure For Being The Relationship Type
Mar 27, 2023
Shoulding Is For The Weak
Mar 20, 2023
Align Your Ideal Life With Your Current Life
Mar 13, 2023
Being Kinda Toxic Is What Makes Life Interesting
Mar 06, 2023
Day 28: Being Fully Healed Is A Myth, But Fully Loving Yourself Is Not
Feb 28, 2023
Day 27: Trust Your Instincts
Feb 27, 2023
Day 26: The Fear Of Being Seen
Feb 26, 2023
Day 25: Give Yourself Permission To Evolve
Feb 25, 2023
Day 24: Make Self Love Sexy
Feb 24, 2023
Day 23: Strengthen Your Decision Making Skills
Feb 23, 2023
Day 22: Stop Doubting Yourself Bro
Feb 22, 2023
Day 21: Slow Your Spiraling Mind
Feb 21, 2023
Day 20: Learn Your Needs & Create The Life You Want
Feb 20, 2023
Day 19: Comparison
Feb 19, 2023
Day 18: How To Love Yourself While Being The Center Of Attention
Feb 18, 2023
Day 17: A Safe Environment Is Crucial To Love Yourself
Feb 17, 2023
Day 16: Realistic Tips To Manifest Your Ideal Partner
Feb 16, 2023
Day 15: Listen To Your Ego
Feb 15, 2023
Day 14: Date Yourself & Feel Satisfied With It
Feb 14, 2023
Day 13: Body Maintenance
Feb 13, 2023
Day 12: Body Image
Feb 12, 2023
Day 11: Embarrassment, Shame & Self Love
Feb 11, 2023
Day 10: Learn The Skill Of Saying No
Feb 10, 2023
Day 9: Gaining Confidence Instantly & Long Term
Feb 09, 2023
Day 8: Standing Up For Yourself: The Most Powerful Skill You Will Learn
Feb 08, 2023
Day 7: Your Toolbox For The Terror Of Social Situations
Feb 07, 2023
Day 6: Using Negative Self Talk To Your Benefit
Feb 06, 2023
Day 5: How To Validate Yourself
Feb 05, 2023
Day 4: Defining Who You Are
Feb 04, 2023
Day 3: Acceptance & Surrender
Feb 03, 2023
Day 2: Generational Curses: Breaking The Cycle
Feb 02, 2023
Day 1: Getting To The Root Of Your Problem
Feb 01, 2023
Listen To This If You Want To Love Yourself (The 28 Days of Self Love Challenge)
Jan 30, 2023
Serena Battista: Falling In Love With Failure
Jan 23, 2023
Just Do What Feels Good Man
Jan 16, 2023
Create Genuine Female Friendships (ft. Marissa Carlson & Sarah Bochnik)
Jan 09, 2023
Eliminate the Pressure Of A New Years Resolution
Jan 02, 2023
LOOK THROUGH HIS PHONE And Other Toxic Behaviors That Should Be Given The Green Light
Dec 12, 2022
Speaking With Impeccability Is F*cking Hard
Dec 05, 2022
Intrusive Thoughts In Your Career & The Terrifying Truth About Some Pet Owners
Nov 21, 2022
You Set Your Expectations Too High & Now You Feel Like Sh*t
Nov 14, 2022
Unlock The Ability To Think Greater Than You Feel And Redirect Your Life
Nov 07, 2022
Overcoming The Fear Of Experiencing Life Alone
Oct 31, 2022
So You Had Plans But Got A Better Offer, Now What?
Oct 24, 2022
Ending Long Term Relationships: Being Unhappy Isn't An Excuse To Make Up (ft. Sarah Bochnik)
Oct 10, 2022
A Map To Regaining Self Trust
Oct 03, 2022
Don't Touch My F*cking Steering Wheel
Sep 26, 2022
Dumpster Fire
Sep 19, 2022