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Wellish is for people who can turn even the best self improvement advice into proof they're still not good enough. Hosted by Sarah Ritondale, Wellish filters the advice you're already consuming through enoughness, acceptance and real life. Together, we figure out what's genuinely useful, what needs translating and what you can leave behind especially if you are more type B, hard on yourself or tired of treating every imperfect habit like a flaw in your character. Come for casual confessions, honest conversations and practical help for growing without making who you are today the enemy. Because you can become more without believing you're less right now.
| Episode | Date |
|---|---|
|
Proof you don't have to have it all together to be well
|
Oct 19, 2026 |
|
Confessing friendship god complexes, upward spirals and imperfect consistency
|
Oct 16, 2026 |
|
Admitting you procrastinate is the first step in overcoming it
|
Oct 12, 2026 |
|
The goal isn't getting rid of the overwhelming thoughts & feelings
|
Oct 09, 2026 |
|
Why do we have such a barrier to wellness habits when they make us feel so good?
|
Oct 05, 2026 |
|
Trying to stop the negativity is making you feel worse | Confessions of a Wellish Girly
|
Oct 02, 2026 |
|
Stop editing yourself to make people like you
|
Sep 29, 2026 |
|
5 years of Wellish: I was wrong about self improvement
|
Sep 18, 2026 |
|
You can’t self improve your way out of burnout: cortisol and chronic stress with Dr. Erin Kinney
|
Sep 16, 2026 |
|
How to tell if you want the goal or just the approval that comes with it
|
Sep 14, 2026 |
|
Confession: I turned everything I learned about self improvement into another reason I was’t doing enough
|
Sep 11, 2026 |
|
You don’t have to follow every good piece of self improvement advice
|
Sep 07, 2026 |
|
Confession: I thought being good at self improvement would make me feel better about myself
|
Sep 04, 2026 |
|
How to tell if your self improvement is actually self rejection
|
Aug 31, 2026 |
|
Confession: I thought confidence would stop me from ever feeling inadequate
|
Aug 28, 2026 |
|
You keep trying to become “that girl” but you’re not the problem
|
Aug 24, 2026 |
|
Confession: I was trying to become someone nobody would criticize
|
Aug 21, 2026 |
|
You’re not un-magnetic you’re just used to abandoning yourself
|
Aug 17, 2026 |
|
I’m trying to become less self aware
|
Aug 14, 2026 |
|
Learning to enjoy the now, fear of failure, and redefining success with Brian Pultro
|
Aug 12, 2026 |
|
Confidence isn’t certainty it’s how to become someone you trust
|
Aug 10, 2026 |
|
The Wellish guide to magnetism & confidence
|
Aug 07, 2026 |
|
Stop chasing and let yourself be chosen
|
Aug 04, 2026 |
|
You don’t need to be a better version of yourself
|
Jul 24, 2026 |
|
Creativity is underrated self care
|
Jul 22, 2026 |
|
You don’t need more discipline you need a better plot
|
Jul 18, 2026 |
|
How to stop letting your inner critic decide who you are
|
Jul 13, 2026 |
|
Why play isn’t a waste of time (it’s one of the fastest ways to grow)
|
Jul 07, 2026 |
|
What if having fun is the most underrated form of self improvement?
|
Jul 03, 2026 |
|
Are we trying too hard to fix ourselves? | Confessions of a Wellish Listener
|
Jun 27, 2026 |
|
The hidden ways we abandon ourselves while trying to get it all right with Cynthia Schwartzberg, LCSW
|
Jun 24, 2026 |
|
Why it feels like you care more than they do
|
Jun 20, 2026 |
|
Stop giving people so much power over you
|
Jun 16, 2026 |
|
Closet revamping for realignment and staying focused on what you want | Confessions of a Wellish Girly
|
Jun 13, 2026 |
|
How to Stop Self Abandoning in Relationships
|
Jun 09, 2026 |
|
Emotional crashouts, getting honest with yourself, and manifestation for self growth | Confessions of a Wellish Girly
|
Jun 06, 2026 |
|
Stop waiting to be chosen with Ashley Banek
|
Jun 04, 2026 |
|
You don’t need chemistry in your relationship, you need saftey
|
Jun 02, 2026 |
|
May Hates & Favs: Less Self Fixing, More Living
|
May 29, 2026 |
|
The Difference Between a Feeling and a Fact | Confessions of a Wellish Listener
|
May 23, 2026 |
|
How to have your own back no matter what
|
May 19, 2026 |
|
Emotionally intelligent people still react | Confessions of a Wellish Girly
|
May 16, 2026 |
|
Chasing enoughness can be a form of self rejection & how wellness culture reinforces the belief you’re not enough with Tori Jenae
|
May 14, 2026 |
|
3 ways self improvement culture is destroying your self worth
|
May 12, 2026 |
|
Your loyalty is preventing you from being honest with yourself | Confessions of a Wellish Girly
|
May 08, 2026 |
|
You don’t actually hate yourself, you’re stuck in evaluation mode
|
May 05, 2026 |
|
What your day to day life says about you
|
Apr 28, 2026 |
|
April Hates & Favs: Emotional Reactions, Abandonment Issues & Needing Reassurance | Confessions of a Wellish Girly
|
Apr 24, 2026 |
|
The pressure to do it all is ruining your life with Brian Pultro
|
Apr 22, 2026 |
|
The truth no one tells you about resetting your life
|
Apr 21, 2026 |
|
Q&A: Trust issues, fake habits, & feeling behind | Confessions of a Wellish Listener
|
Apr 18, 2026 |
|
How to build a life that feels good with Terri Hanson Mead
|
Apr 15, 2026 |
|
You don’t need a perfect routine you need one you’ll actually repeat
|
Apr 14, 2026 |
|
I didn’t realize how much my energy was being drained | Confessions of a Wellish Girly
|
Apr 10, 2026 |
|
Why You Keep Falling Off (The Routine Advice That Actually Works) with Janet McConnell
|
Apr 09, 2026 |
|
Your life doesn’t need to look good to be good
|
Apr 07, 2026 |
|
This is what genuinely made me feel effortlessly happy | Confessions of a Wellish Girly
|
Apr 03, 2026 |
|
Why Your Relationship Might Be the Reason Your Life Feels Off with Melissa Nanavati
|
Apr 02, 2026 |
|
How to build your new identity (without hating yourself)
|
Mar 31, 2026 |
|
March Hates & Favs | Confessions of a Wellish Girly
|
Mar 27, 2026 |
|
You’ve outgrown your old identity, now what?
|
Mar 23, 2026 |
|
Q&A: Confessions of a Wellish Listener
|
Mar 20, 2026 |
|
How to not be this version of yourself
|
Mar 19, 2026 |
|
Why am I always defending myself? | Confessions of a Wellish Girly
|
Mar 14, 2026 |
|
The Identity You Learned vs. The Person You Actually Are with Coach Bill Ritchie
|
Mar 12, 2026 |
|
The identity you built to feel accepted
|
Mar 10, 2026 |
|
Untying my worth from achievement | Confessions of a Wellish Girly
|
Mar 06, 2026 |
|
You’re Not “Just That Way”: How to Rewrite the Identity You’ve Been Living with Jessica Graham
|
Mar 04, 2026 |
|
Who you are is not what you do
|
Mar 04, 2026 |
|
February Hates & Favs | Confessions of a Wellish Girly
|
Feb 28, 2026 |
|
How to Feel Good Enough Without Proving It with Dr. Alessandra Wall
|
Feb 26, 2026 |
|
Are you low maintenance or do you have low standards?
|
Feb 24, 2026 |
|
Why does existing feel so stressful? | Confessions of a Wellish Girly
|
Feb 13, 2026 |
|
What if you're not an anxious person just stuck in an old emotional pattern? with Cedric Bertelli
|
Feb 11, 2026 |
|
Stop trying to feel better and start trying to feel safe
|
Feb 09, 2026 |
|
My full circle healing moment | Confessions of a Wellish Girly
|
Feb 06, 2026 |
|
How to feel better when nothing works (you can't outthink trauma) with Betsy Kudlinkski
|
Feb 04, 2026 |
|
Is your nervous system running your life? (& you don’t even know it)
|
Feb 03, 2026 |
|
January Hates & Favs | Confessions of a Wellish Girly
|
Jan 31, 2026 |
|
How to get out of your head with Brian Sachetta
|
Jan 28, 2026 |
|
The art of doing the bare minimum
|
Jan 26, 2026 |
|
Q&A: Confessions of a Wellish Listener
|
Jan 24, 2026 |
|
Your space is either healing you or draining you (let’s fix it) with Lisa Morton
|
Jan 21, 2026 |
|
You're not becoming unrecognizable because you're performing wellness
|
Jan 20, 2026 |
|
Confessions of a Wellish Girly: I learned my attachment styles and I'm embarrassing
|
Jan 16, 2026 |
|
Stop “pushing through” your overwhelm with Corrie LoGiudice
|
Jan 14, 2026 |
|
Fixing yourself isn't healing you
|
Jan 12, 2026 |
|
Confessions of a Wellish Girly: I need to problem solve EVERYTHING!
|
Jan 09, 2026 |
|
How to use your worst feelings to become your best guide with Nichole Eaton
|
Jan 07, 2026 |
|
Stop trying to reach your goals through perfect execution
|
Jan 05, 2026 |
|
The art of using what hurt you to become unrecognizeable
|
Dec 22, 2025 |
|
How to tranform into who you actually are
|
Dec 15, 2025 |
|
Get your energy in alignment with who you really are with Barbara Savin
|
Dec 08, 2025 |
|
How to become who you actually are and not who you were trained to be with Cheri Carandanis
|
Dec 01, 2025 |
|
Heal your story through expression, not intellectualization with Devorah Brinckerhoff
|
Nov 24, 2025 |
|
How to level up after a plot twist
|
Nov 17, 2025 |
|
Closing the gap between your inner world and your outer identity
|
Nov 10, 2025 |
|
The algorithmic glow up vs the soul level glow up
|
Oct 27, 2025 |
|
Chasing perfection is blocking your self growth
|
Oct 20, 2025 |
|
The cure to achievement addiction with Ashley Jordan
|
Oct 16, 2025 |
|
How to get signs from the universe (without forcing them)
|
Oct 13, 2025 |
|
The conversations that prove you can make your higher self real
|
Oct 09, 2025 |
|
How to stop falling for the myth that is overnight transformation
|
Oct 06, 2025 |
|
Stop trying to think your way into becoming who you want to be with Erica Bonham
|
Oct 02, 2025 |
|
How to bridge the gap between knowing who your dream self is and actually feeling like her
|
Sep 29, 2025 |
|
Crafting your new narrative requires embracing authenticity and imperfection with Brandon Keith Osborn
|
Sep 25, 2025 |
|
The hidden narrative running your life - is it the one you want?
|
Sep 22, 2025 |
|
Healing starts where effort ends with Alisha Kapani
|
Sep 18, 2025 |
|
Spot the manipulator (& it could be you!)
|
Sep 15, 2025 |
|
Get to know me: who I am outside of the self improvement
|
Sep 09, 2025 |
|
What does "good enough" even mean?
|
Sep 01, 2025 |
|
This is why you'll abandon yourself in your next relationship
|
Aug 25, 2025 |
|
Want to try a monthly curriculum? Listen to this to actually stick with it
|
Aug 18, 2025 |
|
How to FINALLY close the gap between your current self and your ideal self
|
Aug 11, 2025 |
|
You don't have to perform to be loved
|
Aug 04, 2025 |
|
Not being fake doesn't mean you're being real
|
Jul 28, 2025 |
|
Friendship anxiety, being "too much" & D.A.T.E. the secret formula to living a full life
|
Jul 22, 2025 |
|
3 Things That Made Me Stop Spiraling (Kind Of)
|
Jul 07, 2025 |
|
Rewire Your Brain and Actually Become the Person You Picture in Your Mind (Without Forcing It)
|
Jul 01, 2025 |
|
You are enough for the life you want
|
Jun 23, 2025 |
|
You can't be your ideal self in survival mode
|
Jun 16, 2025 |
|
You're not magnetic because you keep settling
|
Jun 09, 2025 |
|
You're abandoning yourself and you don't even realize it
|
Jun 02, 2025 |
|
Healing isn't a personality trait
|
May 26, 2025 |
|
Stop trying to heal the fire out of you: why being well doesn’t mean being nice
|
May 19, 2025 |
|
How to stay soft in a world that wants to harden you
|
May 12, 2025 |
|
27 choices the old me would never make
|
May 05, 2025 |
|
Are you calling it empowerment… but it’s really control?
|
Apr 28, 2025 |
|
Listen to this when you need to feel validated for being human
|
Apr 21, 2025 |
|
Things I am no longer apologizing for (and you shouldn't either)
|
Apr 14, 2025 |
|
This is what real emotional growth looks like
|
Apr 07, 2025 |
|
Just because it feels bad doesn't mean it is bad
|
Mar 31, 2025 |
|
Being kind, even when people suck, does not make you weak
|
Mar 24, 2025 |
|
*BIG* Life Update & How to Strengthen Your Mindset, Trust the Universe and Live in Flow
|
Mar 17, 2025 |
|
Day 16: The Power of Saying Yes to Opportunities – Recognizing & Seizing Growth Moments
|
Feb 16, 2025 |
|
Day 15: The Power of Saying ‘No’ to Yourself – Setting Internal Boundaries
|
Feb 15, 2025 |
|
Day 14: Self-Worth Beyond Productivity – Valuing Yourself Outside of Achievements
|
Feb 14, 2025 |
|
Day 13: Building Self-Confidence Through Action – Confidence as a Result of Doing, Not Waiting
|
Feb 13, 2025 |
|
Day 12: Balancing Self-Love & Partnership – Prioritizing Yourself While in a Relationship
|
Feb 12, 2025 |
|
Day 11: Setting Boundaries Without Guilt – Protecting Your Peace Unapologetically
|
Feb 11, 2025 |
|
Day 10: Owning Your Voice in Uncomfortable Situations – Speaking Up When It’s Hardest
|
Feb 10, 2025 |
|
Day 9: Your Inner Child & Self-Love – How Healing Childhood Wounds Deepens Self-Love
|
Feb 09, 2025 |
|
Day 8: Navigating Criticism Without Losing Self-Worth – Building Resilience to Others’ Opinions
|
Feb 08, 2025 |
|
Day 7: Practicing Self-Compassion Over Self-Criticism – Learning to Soften Your Inner Dialogue
|
Feb 07, 2025 |
|
Day 6: Rewriting Your Self-Story – Changing the Narrative You Tell Yourself About Who You Are
|
Feb 06, 2025 |
|
Day 5: Body Neutrality vs. Body Positivity – Focusing on Body Function Over Appearance
|
Feb 05, 2025 |
|
Day 4: Romanticizing Your Daily Life – Finding Joy in the Small Things as an Act of Self-Love
|
Feb 04, 2025 |
|
Day 3: Unlearning Perfectionism: How Striving for Perfection Blocks Self-Acceptance
|
Feb 03, 2025 |
|
Day 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It
|
Feb 02, 2025 |
|
Day 1: Redefining Self-Love Through Different Stages of Life
|
Feb 01, 2025 |
|
Journaling to Meet Yourself: A Guide to Getting to Know the Real You
|
Jan 27, 2025 |
|
Mindfully Respond to Your Environment Rather Than Emotionally React: A Beginner's Guide
|
Jan 20, 2025 |
|
Do You Want That? Or Do You Just THINK You Do?
|
Jan 13, 2025 |
|
Stop Waiting for Life to Get Easier: Embrace Discomfort and Handle Hard Better with Terry Tucker
|
Jan 06, 2025 |
|
All I Want For Christmas Is Less Drama
|
Dec 23, 2024 |
|
Perfection Paralysis: Why You’re Stuck and How to Move Forward
|
Dec 16, 2024 |
|
When Self Improvement Feels Messy: A Personal Check In
|
Dec 09, 2024 |
|
When Productivity Turns Toxic ft. Frank Carl Jr
|
Dec 02, 2024 |
|
Reframing Challenges Without Feeling Like You Have to 'Win' or Have the Perfect Mindset with Liz Landon
|
Nov 25, 2024 |
|
Self-Criticism Is Ruining Your Life — Here’s How to Change That with Patty Cabot
|
Nov 18, 2024 |
|
Why Am I So Resistant to 'Mom Culture'? with Sarah Praise
|
Nov 11, 2024 |
|
Transforming Brain Chaos into Calm and Clarity & Reclaiming Control from Burnout with Kira Leskew
|
Nov 04, 2024 |
|
Life Lessons My Engagement Taught Me
|
Jul 08, 2024 |
|
You'll Never Be Good Enough
|
Jun 10, 2024 |
|
How to Finally Feel like Your Best Self
|
Jun 03, 2024 |
|
Why Do We Struggle So Much With Self Care?
|
May 20, 2024 |
|
How to Create Empowering Friendships with Brenda Ridgley
|
May 13, 2024 |
|
26 Things I've Learned in 26 Years
|
May 06, 2024 |
|
Things We THINK Will Make Us Happy But DON'T
|
Apr 29, 2024 |
|
Struggle Mentally With Me
|
Apr 22, 2024 |
|
Overcoming the Fear of Living an Average Life
|
Apr 08, 2024 |
|
Coping with Generosity Used as a Hidden Contact to Control You with Bethany Nicole
|
Apr 01, 2024 |
|
Healing Makes Your Relationships Suck
|
Mar 25, 2024 |
|
Are You Settling in Your Relationship?
|
Mar 18, 2024 |
|
Proof You Are Capable of Creating Content
|
Mar 11, 2024 |
|
My Cringiest Regrets
|
Mar 04, 2024 |
|
Day 28: Self Love is the Road to Becoming Your Elite Self
|
Feb 28, 2024 |
|
Day 27: Tips to Make Your Mind Feel Safe
|
Feb 27, 2024 |
|
Day 26: Proof You Can Transform From Self Hatred to Self Love with Shannon McBride
|
Feb 26, 2024 |
|
Day 25: Self Love Languages
|
Feb 25, 2024 |
|
Day 24: You Will Never Be Fully Healed
|
Feb 24, 2024 |
|
Day 23: How to Build Self Trust
|
Feb 23, 2024 |
|
Day 22: Are You More Resistant to Evolution Than You Realize?
|
Feb 22, 2024 |
|
Day 21: Eliminate Your Negative Thoughts For Real This Time
|
Feb 21, 2024 |
|
Day 20: Learning Your Needs
|
Feb 20, 2024 |
|
Day 19: How to Cultivate a Self Love Mindset with Dr. Jane Tornatore
|
Feb 19, 2024 |
|
Day 18: Comparison Can Grow Your Self Love
|
Feb 18, 2024 |
|
Day 17: Developing a Safe Environment
|
Feb 17, 2024 |
|
Day 16: Push Yourself to Say Yes
|
Feb 16, 2024 |
|
Day 15: How to Say No
|
Feb 15, 2024 |
|
Day 14: How to Build Self Worth
|
Feb 14, 2024 |
|
Day 13: What Does Confidence Really Mean?
|
Feb 13, 2024 |
|
Day 12: Loving Yourself Single & in a Relationship with Bethany Nicole
|
Feb 12, 2024 |
|
Day 11: Speaking Up + Utilizing Your Voice
|
Feb 11, 2024 |
|
Day 10: Standing Up for Yourself
|
Feb 10, 2024 |
|
Day 9: Self Talk
|
Feb 09, 2024 |
|
Day 8: Overcome the Opinions of Others
|
Feb 08, 2024 |
|
Day 7: How to Validate Yourself
|
Feb 07, 2024 |
|
Day 6: Your Thoughts Aren't Yours
|
Feb 06, 2024 |
|
Day 5: Body Image with Heather Gale
|
Feb 05, 2024 |
|
Day 4: Acceptance & Surrender
|
Feb 04, 2024 |
|
Day 3: Defining Who You Are
|
Feb 03, 2024 |
|
Day 2: Why Did You Stop Loving Yourself?
|
Feb 02, 2024 |
|
Day 1: What is Self Love?
|
Feb 01, 2024 |
|
Control Your Emotions Instead of Letting Them Control You
|
Jan 29, 2024 |
|
Sharon Banyas Hefetz: How To Transform Your Mindset
|
Jan 22, 2024 |
|
4 Signs You Are Subconsciously Comparing Yourself to Others and How To Use That Energy to Level Up Instead
|
Jan 15, 2024 |
|
Sarah Armstrong: Dealing with Divorce
|
Jan 08, 2024 |
|
Balance Your Expectations with Reality
|
Jan 01, 2024 |
|
Overcome Holidanxiety
|
Dec 29, 2023 |
|
Challenges on the Path to Self Growth
|
Dec 19, 2023 |
|
I'm not too hard on myself I have high standards! Right?
|
Dec 11, 2023 |
|
Stop Letting People Get Under Your Skin
|
Dec 04, 2023 |
|
Stop Listening to This "Self Improvement" Advise
|
Nov 27, 2023 |
|
Miriam Ortiz y Pino: How To Organize Your Space And Keep It That Way
|
Nov 20, 2023 |
|
Breakthroughs That Skyrocketed My Latest Personal Development Transformation
|
Nov 13, 2023 |
|
Heidi Smith: Your Emotions Are a Message From Your Elite Self
|
Nov 06, 2023 |
|
Do You Think That or Do You Think You Think That?
|
Oct 30, 2023 |
|
The Answer to Finally Transform Into Your Elite Self
|
Oct 23, 2023 |
|
Get Unstuck! How to Effectively Practice Self Improvement to See Results
|
Oct 09, 2023 |
|
My Overactive Mind Is Controlling My Life
|
Oct 02, 2023 |
|
Frank Carl Jr: Break the Toxic Cycle & Attract a Fulfilling Relationship
|
Sep 25, 2023 |
|
Q&A: Wellness Roulette
|
Sep 18, 2023 |
|
Signs of a Fake Friend, Friendship Icks, & Friend Pet Peeves
|
Sep 11, 2023 |
|
Dr Lynn Anderson: Stop Overcomplicating Wellness & Achieve Prosperity
|
Sep 04, 2023 |
|
How To Change Who You Are
|
Aug 28, 2023 |
|
Ginny Priem: Am I in a Manipulative Relationship?
|
Aug 21, 2023 |
|
A Beginner's Guide to Believing in Yourself
|
Aug 14, 2023 |
|
Christina Ray Stanton: Using Your Trauma to Empower Your Future Success
|
Aug 07, 2023 |
|
Developing a Kinda Well Kinda Toxic Lifestyle is the Solution You Have Been Searching For
|
Jul 31, 2023 |
|
Michael Kohan: Elevating Your Life & How to Build the Skill of Attaining Fulfillment
|
Jul 24, 2023 |
|
Kylie Douglas: Developing Your Skills to Create the Life You Want & Overcoming Beauty Standards
|
Jul 10, 2023 |
|
Koshin Paley Ellison: The Secret to Becoming Your Higher Self
|
Jun 26, 2023 |
|
Corrin Hansen: How Do I End My Toxic Relationship?
|
Jun 19, 2023 |
|
Rain Clements: The Fear of Other People's Opinions & Creating a Positive Mindset
|
Jun 12, 2023 |
|
Savannah Hauk: How To Become Your True Self
|
Jun 05, 2023 |
|
Bonnie Surie: Achieve Your Ideal Life Through an Improved Self Relationship
|
May 29, 2023 |
|
Victoria Pelletier: How To Become Unstoppable
|
May 22, 2023 |
|
Forcing Relationships, You're Not A Self Improvement Project, & Self Trust
|
May 15, 2023 |
|
Dr. Emy Tafelski: Reweave Your Soul and Unweave Threads of Patriarchy
|
May 08, 2023 |
|
Genevieve Piturro: How To Find Your Purpose
|
May 01, 2023 |
|
Michelle E. Dickinson: Building The Skill of Resilience, Preventing Burnout & Using Adversity to Your Advantage
|
Apr 24, 2023 |
|
5 Things I Wish I Knew When I Started My Well(ish)ness Journey
|
Apr 17, 2023 |
|
Being Judgemental Is A Self Improvement Tool
|
Apr 10, 2023 |
|
Listen To This If You've Ever Felt Insecure For Being The Relationship Type
|
Mar 27, 2023 |
|
Shoulding Is For The Weak
|
Mar 20, 2023 |
|
Align Your Ideal Life With Your Current Life
|
Mar 13, 2023 |
|
Being Kinda Toxic Is What Makes Life Interesting
|
Mar 06, 2023 |
|
Day 28: Being Fully Healed Is A Myth, But Fully Loving Yourself Is Not
|
Feb 28, 2023 |
|
Day 27: Trust Your Instincts
|
Feb 27, 2023 |
|
Day 26: The Fear Of Being Seen
|
Feb 26, 2023 |
|
Day 25: Give Yourself Permission To Evolve
|
Feb 25, 2023 |
|
Day 24: Make Self Love Sexy
|
Feb 24, 2023 |
|
Day 23: Strengthen Your Decision Making Skills
|
Feb 23, 2023 |
|
Day 22: Stop Doubting Yourself Bro
|
Feb 22, 2023 |
|
Day 21: Slow Your Spiraling Mind
|
Feb 21, 2023 |
|
Day 20: Learn Your Needs & Create The Life You Want
|
Feb 20, 2023 |
|
Day 19: Comparison
|
Feb 19, 2023 |
|
Day 18: How To Love Yourself While Being The Center Of Attention
|
Feb 18, 2023 |
|
Day 17: A Safe Environment Is Crucial To Love Yourself
|
Feb 17, 2023 |
|
Day 16: Realistic Tips To Manifest Your Ideal Partner
|
Feb 16, 2023 |
|
Day 15: Listen To Your Ego
|
Feb 15, 2023 |
|
Day 14: Date Yourself & Feel Satisfied With It
|
Feb 14, 2023 |
|
Day 13: Body Maintenance
|
Feb 13, 2023 |
|
Day 12: Body Image
|
Feb 12, 2023 |
|
Day 11: Embarrassment, Shame & Self Love
|
Feb 11, 2023 |
|
Day 10: Learn The Skill Of Saying No
|
Feb 10, 2023 |
|
Day 9: Gaining Confidence Instantly & Long Term
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Feb 09, 2023 |
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Day 8: Standing Up For Yourself: The Most Powerful Skill You Will Learn
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Feb 08, 2023 |
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Day 7: Your Toolbox For The Terror Of Social Situations
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Feb 07, 2023 |
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Day 6: Using Negative Self Talk To Your Benefit
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Feb 06, 2023 |
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Day 5: How To Validate Yourself
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Feb 05, 2023 |
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Day 4: Defining Who You Are
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Feb 04, 2023 |
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Day 3: Acceptance & Surrender
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Feb 03, 2023 |
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Day 2: Generational Curses: Breaking The Cycle
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Feb 02, 2023 |
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Day 1: Getting To The Root Of Your Problem
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Feb 01, 2023 |
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Listen To This If You Want To Love Yourself (The 28 Days of Self Love Challenge)
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Jan 30, 2023 |
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Serena Battista: Falling In Love With Failure
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Jan 23, 2023 |
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Just Do What Feels Good Man
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Jan 16, 2023 |
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Create Genuine Female Friendships (ft. Marissa Carlson & Sarah Bochnik)
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Jan 09, 2023 |
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Eliminate the Pressure Of A New Years Resolution
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Jan 02, 2023 |
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LOOK THROUGH HIS PHONE And Other Toxic Behaviors That Should Be Given The Green Light
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Dec 12, 2022 |
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Speaking With Impeccability Is F*cking Hard
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Dec 05, 2022 |
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Intrusive Thoughts In Your Career & The Terrifying Truth About Some Pet Owners
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Nov 21, 2022 |
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You Set Your Expectations Too High & Now You Feel Like Sh*t
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Nov 14, 2022 |
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Unlock The Ability To Think Greater Than You Feel And Redirect Your Life
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Nov 07, 2022 |
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Overcoming The Fear Of Experiencing Life Alone
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Oct 31, 2022 |
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So You Had Plans But Got A Better Offer, Now What?
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Oct 24, 2022 |
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Ending Long Term Relationships: Being Unhappy Isn't An Excuse To Make Up (ft. Sarah Bochnik)
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Oct 10, 2022 |
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A Map To Regaining Self Trust
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Oct 03, 2022 |
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Don't Touch My F*cking Steering Wheel
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Sep 26, 2022 |
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Dumpster Fire
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Sep 19, 2022 |