The One Girl Travel Podcast
By Alessia
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Category: Self-Improvement
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Episodes: 103
Description
Welcome to the One Girl Travel podcast. Your passport to the world of solo travel. With certified life and travel coach Alessia Tenebruso. Join Alessia as she shares her own journey of self-discovery through solo travel while also focusing on topics such as life coaching insights and travel tips along the way.
| Episode | Date |
|---|---|
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Travel Solo, Not Alone: Master the Art of Making Friends
|
Dec 18, 2025 |
|
How to Know Your Value and Set Boundaries for a Happier Life
|
Dec 11, 2025 |
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How to Build Habits and Plan for 2026
|
Dec 04, 2025 |
|
Episode 100: Gratitude, Growth, and Big Dreams
|
Nov 26, 2025 |
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Episode 99: Learning to Show Up: How to Break the Cycle and Move Forward
|
Nov 11, 2025 |
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Episode 98: The Slovenia Recap
|
Sep 26, 2025 |
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Episode 97: Letting Go of Perfection
|
Aug 21, 2025 |
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Episode 96: Overcoming the Fear of Being Alone
|
Aug 14, 2025 |
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Episode 95: Five Mindful Tips for Capturing Travel Content
|
Jul 31, 2025 |
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Episode 94: Becoming Your Own Best Friend
|
Jul 24, 2025 |
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Episode 93: The Identity Shift
|
Jul 03, 2025 |
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Episode 92: The France Recap
|
Jun 26, 2025 |
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Episode 91: How to Embody Your Future Self Now
|
Apr 24, 2025 |
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Episode 90: The Creator Toolkit
|
Apr 17, 2025 |
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Episode 89: Showing Up Scared: The Power of Visibility
|
Apr 11, 2025 |
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Episode 88: Main Character Energy
|
Mar 27, 2025 |
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Episode 87: Stepping into 2025
|
Dec 05, 2024 |
|
Episode 86: The Power of Spontaneity
|
Nov 29, 2024 |
|
Episode 85: Reflections on Turning 40: The Power of Gratitude and Solo Travel
|
Nov 14, 2024 |
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Episode 84: Recharging Your Spirit
|
Sep 26, 2024 |
|
Episode 83: Embrace Change
|
Sep 12, 2024 |
|
Episode 82: How to Start a Podcast Without Overwhelming Yourself
|
Aug 22, 2024 |
|
Episode 81: My Virgin Voyage Experience
|
Aug 01, 2024 |
|
Episode 80: Beating the Heat
|
Jul 11, 2024 |
|
Episode 79: Make The World Your Playground
|
Jul 04, 2024 |
|
Episode 78: Top Things to Avoid on a Cruise
|
Jun 27, 2024 |
|
Episode 77: Authentic Living: Why It's Okay to Show Your Struggles
|
Jun 20, 2024 |
|
Episode 76: Overcoming Post-Trip Blues
|
Jun 07, 2024 |
|
Episode 75: The Importance of Showing Up
|
May 31, 2024 |
|
Episode 74: Solo Travel in Alaska: Ultimate Packing Guide and Best Excursions
|
May 23, 2024 |
|
Episode 73: Building Confidence Through New Experiences
|
May 16, 2024 |
|
Episode 72: Essential Europe Travel Tips
|
May 09, 2024 |
|
Episode 71: International Flight Toolkit
|
May 02, 2024 |
|
Episode 70: The Italy Trip
|
Apr 25, 2024 |
|
Episode 69: Believe in Yourself
|
Apr 11, 2024 |
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Episode 68: The Catch Up
|
Apr 04, 2024 |
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Episode 67: The Bold Move
|
Mar 07, 2024 |
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Episode 66: The Thief of Joy
|
Feb 28, 2024 |
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Episode 65: The Worst-Case Scenario
|
Feb 22, 2024 |
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Episode 64: The Big Picture - Solo Travel Photography
|
Feb 15, 2024 |
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Episode 63: The Leap - From Corporate Life to Entrepreneurship
|
Feb 08, 2024 |
|
Episode 62: Solo Travel and the Path to Self-Love
|
Feb 01, 2024 |
|
Episode 61: A Bold Year
|
Jan 22, 2024 |
|
Episode 60: Singing in the Car Without a Care
|
Dec 04, 2023 |
|
Episode 59: Travel Tuesday
|
Nov 27, 2023 |
|
Episode 58: Stop Waiting
|
Nov 20, 2023 |
|
Episode 57: Lessons I've Learned from Solo Travel
|
Oct 30, 2023 |
|
Episode 56: Show Up As Yourself
|
Oct 23, 2023 |
|
Episode 55: Overcome Travel Burnout
|
Oct 16, 2023 |
|
Episode 54: Unleash the Power of Alone Time
|
Oct 02, 2023 |
|
Episode 53: Letting Go of the Outcome
|
Sep 25, 2023 |
|
Episode 52: Reflecting Back on One Year of the One Girl Travel Podcast
|
Sep 18, 2023 |
|
Episode 51: Breathe In, Breathe Out, Move On
|
Sep 04, 2023 |
|
Episode 50: Be The Trailblazer of Your Life
|
Aug 28, 2023 |
|
Episode 49: Grow Through Discomfort
|
Aug 21, 2023 |
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Episode 48: Answering Your Top Three Questions
|
Aug 14, 2023 |
|
Episode 47: Reset Your Life and Reach Your Goals
|
Aug 07, 2023 |
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Episode 46: Travel Solo, With Others
|
Jul 31, 2023 |
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Episode 45: Stop Caring About What Other People Think Of You
|
Jul 24, 2023 |
|
Episode 44: Balancing your time in Solo Travel and Life
|
Jul 17, 2023 |
|
Episode 43: Stop Holding Back
|
Jul 10, 2023 |
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Episode 42: The Solo Travel Lifestyle
|
Jul 03, 2023 |
|
Episode 41: Sorry, Not Sorry
|
Jun 26, 2023 |
|
Episode 40: Discover Italy And Follow Your Dreams With One Girl Travel
|
Jun 19, 2023 |
|
Episode 39: Have Fun By Yourself
|
Jun 12, 2023 |
|
Episode 38: Feel the Feelings
|
Jun 05, 2023 |
|
Episode 37: You Are Worth The Effort
|
May 29, 2023 |
|
Episode 36: The Transformative Power of Solo Travel: Incorporating Lessons into Everyday Life
|
May 22, 2023 |
|
Episode 35: Do It Scared
|
May 15, 2023 |
|
Episode 34: Done Playing Small
|
May 08, 2023 |
|
Episode 33: 10 Cruising Essentials
|
May 01, 2023 |
|
Episode 32: Why Solo Travel is the Ultimate Form of Self-Care
|
Apr 24, 2023 |
|
Episode 31: Overcoming Your Fear of Solo Travel
|
Apr 17, 2023 |
|
Episode 30: Solo Travel Without Your Partner
|
Apr 10, 2023 |
|
Episode 29: How Solo Travel Will Change Your Life
|
Apr 03, 2023 |
|
Episode 28: Try Something New
|
Mar 27, 2023 |
|
Episode 27: The Vacation Mindset
|
Mar 20, 2023 |
|
Episode 26: Have More Fun!
|
Mar 13, 2023 |
|
Episode 25: My First Disney Cruise Experience
|
Mar 06, 2023 |
|
Episode 24: Stop Overthinking Your Trips
|
Feb 27, 2023 |
|
Episode 23: Your Future Self
|
Feb 20, 2023 |
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Episode 22: The People You Meet When Solo Traveling
|
Feb 13, 2023 |
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Episode 21: Self-Love Through Solo Travel
|
Feb 06, 2023 |
|
Episode 20: 10 Essentials for Solo Traveling
|
Jan 30, 2023 |
|
Episode 19: When a Solo Trip Goes Wrong
|
Jan 23, 2023 |
|
Episode 18: How to Cruise Solo
|
Jan 16, 2023 |
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Episode 17: Break Through Your Comfort Zone
|
Jan 09, 2023 |
|
Episode 16: How to Incorporate Solo Travel into Your Year
|
Jan 02, 2023 |
|
Episode 15: She Who Hesitates is Lost
|
Dec 26, 2022 |
|
Episode 14: The Power of Saying No
|
Dec 19, 2022 |
|
Episode 13: Finding Your Passion Through Solo Travel
|
Dec 12, 2022 |
|
Episode 12: Embracing Discomfort
|
Dec 05, 2022 |
|
Episode 11: Meet New Friends
|
Nov 28, 2022 |
|
Episode 10: Dream Big
|
Nov 21, 2022 |
|
Episode 9: Creating Your Right Moment
|
Nov 14, 2022 |
|
Episode 8: The Impact of Solo Travel and Life Coaching
|
Nov 07, 2022 |
|
Episode 7: 5 Tips on How to Have an Enjoyable Flying Experience
|
Oct 31, 2022 |
|
Episode 6: Date Yourself
|
Oct 24, 2022 |
|
Episode 5: Finding Your Evidence
|
Oct 17, 2022 |
|
Episode 4: The Power of Persistence
|
Oct 10, 2022 |
|
Episode 3: The Art of Dining Alone
|
Oct 03, 2022 |
|
Episode 2: 10 Solo Travel Safety Tips
|
Sep 26, 2022 |
|
Episode 1: An Introduction to One Girl Travel
|
Sep 18, 2022 |