Built From Within
By Chris Peragine
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Category: Health & Fitness
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Episodes: 310
Description
Join me as we explore the courage it will take to embrace your true calling, to start trading "I should" for a life that is yours.
Amidst the whispers of self doubt and the shadows of fear, it can be hard to find what works to get your health and fitness journey up and going.
This is for someone standing at the crossroads of control and faith, and contemplating the leap into the life you are meant to live.
This will help find that power from within, to recognize the power that is calling you, and learn how to start taking action towards the life you want to live.
| Episode | Date |
|---|---|
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EP. 310: The Body Image Paradox & Destination Addiction
|
Jun 15, 2026 |
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EP.309 Why Your Perfect Diet and Training Protocols Aren’t Yielding Elite Results
|
Jun 09, 2026 |
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EP.308 The Protein Reset: Why Under eating Protein is Halting Your Progress After 30
|
Jun 08, 2026 |
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EP. 307 The End of Your Transformation (Why Your "Normal" Is Broken)
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May 22, 2026 |
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EP.306 Putting GOD first and how many business 10x
|
May 18, 2026 |
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EP. 305 The 5 Habits of the Top 1% Physique
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May 12, 2026 |
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EP.304 Framework for peptides & what are they?
|
May 08, 2026 |
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EP. 303 Bored into unfatness
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Apr 03, 2026 |
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EP.302 Why sleep controls your RESULTS
|
Mar 30, 2026 |
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EP.301 Your workout is saving your mental health
|
Mar 27, 2026 |
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EP.300 Systems over goals
|
Mar 26, 2026 |
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EP. 299 When everything is falling apart
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Mar 03, 2026 |
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EP. 298 STOP training wrong
|
Feb 13, 2026 |
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EP.297 Is this REAL or just how I FEEL...
|
Feb 11, 2026 |
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EP.296 Feeling like progress is SLOW...
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Feb 02, 2026 |
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EP.295 Authentic manhood & hormones impact on it
|
Jan 30, 2026 |
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EP. 294 Allowing bad days to ruin progression
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Jan 29, 2026 |
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EP.293 Why most people QUIT...
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Jan 21, 2026 |
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EP.292 Genesis of identity: Mission, Muscle, & Mindset
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Jan 14, 2026 |
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EP.291 Beat Decision fatigue & achieve the BEST results w/ food
|
Jan 06, 2026 |
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EP.290 Building A "FIT" Identity
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Dec 29, 2025 |
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Ep.289 Top 3 exercises to build muscle, & techniques to lose fat
|
Dec 15, 2025 |
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Ep.288 Boring is brilliant
|
Dec 02, 2025 |
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EP.287 Your body ins't broken it's responding to how you treat it
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Nov 24, 2025 |
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EP.286 Become addicted to discipline podchats
|
Nov 19, 2025 |
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EP.285 The most dangerous fitness trait that kills you
|
Oct 31, 2025 |
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EP.284 The four faces of a man
|
Oct 29, 2025 |
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EP.283 Feel like quitting, 3 Questions to ask to change that...
|
Oct 17, 2025 |
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EP.282 Cardio Queen or King and Still Overweight
|
Oct 11, 2025 |
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EP.281 Why your systems are failing and creating complacency
|
Oct 09, 2025 |
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EP.280 Do this and you will outperform 99% of people
|
Oct 03, 2025 |
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EP.279 Why you are failing and how to create the WINNING system
|
Oct 02, 2025 |
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EP.278 How doing “GOOD” is the enemy
|
Sep 22, 2025 |
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EP.277 If you doubt yourself, you will doubt everything - Podchats
|
Sep 11, 2025 |
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EP.276 Are you supported or surrounded?? Podchats
|
Sep 04, 2025 |
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EP.275 "I AM TOO BUSY" no you suck at prioritization
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Sep 03, 2025 |
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EP.274 One mindset that will change your life
|
Aug 22, 2025 |
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EP.273 From Weight Loss to Motherhood: Dianna Lopez
|
Aug 18, 2025 |
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EP.272 Down 10lbs & Jessicas second chapter
|
Aug 11, 2025 |
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EP.271 Mens Podchats- No One Asks Who Helped You Win
|
Aug 05, 2025 |
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EP.270 Podchats- What to do when you fall off, and how to get back
|
Aug 04, 2025 |
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EP.269 Podchats 3 Best supplements and recovery methods
|
Jul 28, 2025 |
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EP.268 Do things that make people look at you sideways
|
Jul 22, 2025 |
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EP.267 Podchats tracking macros, and why eating clean isn't working
|
Jul 17, 2025 |
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EP.266 Your body can change as fast as you can...
|
Jul 15, 2025 |
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EP.265 Podchats -Emotional eating and triggers
|
Jul 09, 2025 |
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EP.264 5 Traits that separate losers from leaders
|
Jul 08, 2025 |
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EP. 263 Why you are not where you want to be right now -Podchats
|
Jul 03, 2025 |
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EP.262 If you are in it "too only lose weight"
|
Jul 01, 2025 |
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EP.261 Becoming self- disciplined (If you're lazy, tired, unmotivated).
|
Jun 26, 2025 |
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EP.260 How to progress faster than 99% of people
|
Jun 25, 2025 |
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EP.259 Boosting your metabolism without eating less
|
Jun 18, 2025 |
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EP.258 Mastering the mental game - Train it like a muscle
|
Jun 16, 2025 |
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EP.257 Success likes speed, podchats
|
Jun 13, 2025 |
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EP.256 You have not made the decision to WIN
|
Jun 09, 2025 |
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EP.255 Infinite goals vs short term goals podchats
|
Jun 04, 2025 |
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EP.254 How to make decisions like the person you want to become
|
Jun 02, 2025 |
|
EP.253 Outgrowing relationships and getting in the arena
|
May 26, 2025 |
|
EP.252 Fast fat loss: Aggressive or conservative - Podchats
|
May 21, 2025 |
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EP.251 How to get extremely lucky
|
May 19, 2025 |
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EP.250 The problem with "Influencer" workouts- Podchats
|
May 15, 2025 |
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EP.249 My client Ammy lost 24lb and got her bloodwork better
|
May 12, 2025 |
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EP.248 Conservative or aggressive caloric surplus podchats
|
May 08, 2025 |
|
EP. 247 Science based way to lose fat & build muscle
|
May 05, 2025 |
|
EP.246 The SUMMER body blueprint Podchats
|
Apr 30, 2025 |
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EP.245 You are not Failing
|
Apr 28, 2025 |
|
EP.244 How to get STRONGER podchats
|
Apr 23, 2025 |
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EP.243 Struggling, start to seek what is useful
|
Apr 21, 2025 |
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EP.242 Nutrition fearing podchats Q & A
|
Apr 16, 2025 |
|
EP.241 - 7 Habits of mentally strong people
|
Apr 14, 2025 |
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EP.240 Top 5 Glute Building Mistakes Podchats
|
Apr 09, 2025 |
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EP.239 Cardio for weight loss YES OR NO?
|
Apr 08, 2025 |
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EP.238 Reset Needed- Podchats w/ Clients
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Apr 02, 2025 |
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EP. 237 Winners do not wait for motivation
|
Apr 01, 2025 |
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EP.236 Dissociation with yourself Ft. IFBB Pro Erin
|
Mar 28, 2025 |
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EP. 235 Infinite goals vs short term goals PODCHATS
|
Mar 26, 2025 |
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EP.234 3 Reasons you are stuck in life
|
Mar 24, 2025 |
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EP.233 Cause & Effect Self Sabotaging Podchats
|
Mar 19, 2025 |
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EP.232 Your relationship with money is affecting your fitness journey
|
Mar 18, 2025 |
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EP.231- 6 tips tips to manage hunger
|
Mar 14, 2025 |
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EP.230 Seeking for permission Podchats
|
Mar 13, 2025 |
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EP.229 What to do when you want to QUIT??
|
Mar 10, 2025 |
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EP.228 "I am not my thoughts"
|
Mar 07, 2025 |
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EP. 227 Are You Loyal?
|
Mar 05, 2025 |
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EP.226 Suffering & Delaying
|
Mar 03, 2025 |
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EP.225 Reset, Refocus & Lock IN??
|
Feb 28, 2025 |
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EP. 224 Podchats W/ Coaching Academy "Locked IN"
|
Feb 26, 2025 |
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EP.223 Still failing with your weight loss journey
|
Feb 24, 2025 |
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EP. 222: THE #1 REASON YOU'RE STUCK
|
Feb 19, 2025 |
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EP.221 - Diets don’t work habits do
|
Feb 17, 2025 |
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EP. 220 CALORIE TRACKING IS BULLSH*T? LET’S TALK ABOUT IT
|
Feb 12, 2025 |
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EP. 219: Your Goals Are Too F****** Small
|
Feb 11, 2025 |
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EP. 218: Cheat Meal Blueprint
|
Feb 07, 2025 |
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EP.217 Podchats: Fearing the scale - YOU ARE NOT ALONE
|
Feb 06, 2025 |
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EP.216 Fearing the scale still
|
Feb 05, 2025 |
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EP. 215 Stop Doing It with Hate
|
Jan 31, 2025 |
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EP. 214: The Problem with “Toning”
|
Jan 28, 2025 |
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EP. 213: Stop Comparing Calories
|
Jan 24, 2025 |
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EP.212 Podchats How We Build Hypertrophy Programs
|
Jan 22, 2025 |
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EP. 211: Growing Pains: Turning Struggles into Strength
|
Jan 21, 2025 |
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EP. 210 Own It: What You Don’t Change, You Choose
|
Jan 16, 2025 |
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EP.209 Shed Your Skin To Become Him OR HER
|
Jan 13, 2025 |
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EP.208 Inevitable Success
|
Jan 10, 2025 |
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EP.207 Mastering The Mental Game For Weight Loss Podchats
|
Jan 09, 2025 |
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EP. 206 The 5 Habits to Crush Your 2025 Goals Like a Leader
|
Jan 06, 2025 |
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EP.205 Sharpen Your Vision: The Truth About Finding Inspiration From Within
|
Jan 03, 2025 |
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EP.204 New You 2025: Plant the Seed, Grow Through the Storm
|
Jan 01, 2025 |
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EP.203 Evolve or Stay Stuck: The Identity Shift You Need for Growth
|
Dec 27, 2024 |
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EP. 202 "BUT I Am Waiting for January 1st" This Mentality Is Why You Haven't Seen SUCCESS YET...
|
Dec 23, 2024 |
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EP.201 Nutrition Myths That Keep You Stuck Part II
|
Dec 20, 2024 |
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EP.200 Less Is More: Holiday Weight Loss Secrets
|
Dec 16, 2024 |
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EP.199- From Adversity to Hope: Your Road to Transformation
|
Dec 13, 2024 |
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EP. 198 BFW Podchats- Thriving Into 2025, Nutrition Myths Part I
|
Dec 12, 2024 |
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EP. 197- The Blueprint to Becoming Your Best Self
|
Dec 09, 2024 |
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EP. 196: The Courage to Let Go—Start Your Weight Loss Journey
|
Dec 06, 2024 |
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EP. 195 BFW Podchats: Master Your Time, Master Your Life
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Dec 06, 2024 |
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EP.194 Overcome Seasonal Blues and Prevent Weight Gain
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Dec 02, 2024 |
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EP. 193: Morning Hacks for Weight Loss—Fuel, Train, and Thrive After the Holidays
|
Nov 29, 2024 |
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EP. 192: Surviving the Holiday Rush—How Our BFW clients are staying on track "podchats"
|
Nov 27, 2024 |
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EP.191 Be the Lighthouse—Shining Bright in Your Personal Development Journey
|
Nov 25, 2024 |
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EP.190 STOP Asking For Permission & Take Control Of Your Life
|
Nov 22, 2024 |
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EP.189 STOP SETTLING: It’s Time to Rewrite Your Story Podchats Weekly Client Coaching
|
Nov 20, 2024 |
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EP.188 Harnessing Darkness: Transform Your Emotions into Fuel for Power
|
Nov 18, 2024 |
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EP. 187: Regain Your Energy—The Secret to Feeling Unstoppable
|
Nov 15, 2024 |
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EP.186 Fat Loss Made Simple: Your Top Questions Answered from Our BFW Client Call
|
Nov 13, 2024 |
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EP.185 Motivation to Get Shit Done: Unstoppable Momentum
|
Nov 11, 2024 |
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EP.184 3 Essential Principles to Melt Stubborn Belly Fat
|
Nov 08, 2024 |
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EP.183 Training Method: Advanced vs. Beginner - Open Q&A with BFW
|
Nov 06, 2024 |
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EP.182 5 Secrets to Beat Body Image Issues
|
Nov 04, 2024 |
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EP.181 BFW Holiday Cheat Sheet—Your Essential Guide to Navigating Holiday Indulgence!
|
Nov 01, 2024 |
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EP.180 Stop Dwelling on Your Past & Break Free from Regret
|
Oct 28, 2024 |
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EP.179 Tailored Trim: Fitness Secrets for Him & Her
|
Oct 25, 2024 |
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EP.178 Podchats BFW Clients Open Q & A (Weekly)
|
Oct 24, 2024 |
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EP.177 Unshakeable: The Art of Delusional Self-Belief
|
Oct 21, 2024 |
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EP.176 Season of being told "NO"
|
Oct 18, 2024 |
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EP.175 Podchats w/ Clients- Ready To Evolve & Commit
|
Oct 16, 2024 |
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EP.174 What to do when you feel like you want to QUIT...
|
Oct 14, 2024 |
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EP.173 How to actually do personal development
|
Oct 11, 2024 |
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EP. 172 The 1 decision that made me become someone worth fighting for
|
Oct 07, 2024 |
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Shot 3x - Overweight- Transforms into a bodybuilder Full Break Down FT. Neph EP.171
|
Oct 04, 2024 |
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Be a NO MATTER WHAT kind of person EP.170
|
Sep 30, 2024 |
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No urgency/ No victory EP.169
|
Sep 27, 2024 |
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BFW Podchats- Q & A plus how stress causes you to binge eat EP.168
|
Sep 25, 2024 |
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I AM SHAMELESS EP.167
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Sep 23, 2024 |
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BFW Podchats NEW Segment EP.166
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Sep 20, 2024 |
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Why are you listening to them EP.165
|
Sep 16, 2024 |
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Scarcity creeps into your life AGAIN EP.164
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Sep 13, 2024 |
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The bigger the dream is EP.163
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Sep 09, 2024 |
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Law of Accumulation and why you NEED IT!! EP.162
|
Sep 06, 2024 |
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Obsession can be used for good EP.161
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Sep 02, 2024 |
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Tell your truth EP.160
|
Aug 30, 2024 |
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How to think more clear EP.159
|
Aug 26, 2024 |
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Success is the only option EP.158
|
Aug 23, 2024 |
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BFW sick transformation in 6 weeks, down 13lb EP.157
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Aug 19, 2024 |
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Redefining your 40's client successful transformation EP.156
|
Aug 16, 2024 |
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Ceo Of Infuse Therapy Larissa- why iv's on your fitness journey EP.155
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Aug 13, 2024 |
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The work that you do in the dark EP. 154
|
Aug 12, 2024 |
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STOP F****** Around EP.153
|
Aug 09, 2024 |
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Not losing weight, does this make you a failure? EP.152
|
Aug 05, 2024 |
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Make decisions today to prevent resentment tommorow EP.151
|
Aug 02, 2024 |
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Stressed & Overwhelmed Hold On EP.150
|
Jul 29, 2024 |
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Do you want more out of your life EP.149
|
Jul 26, 2024 |
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Kitty- Overcoming Perfection EP.148
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Jul 22, 2024 |
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Nicole- Rock Bottom To Peace EP.147
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Jul 19, 2024 |
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Dianna - Be, Do, Have... EP.146
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Jul 15, 2024 |
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Joanna - Redefining Success EP.145
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Jul 14, 2024 |
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Imagine living your life EXACTLY how it is right now EP.144
|
Jul 12, 2024 |
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NO RISK NO REWARD EP.143
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Jul 08, 2024 |
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You Have Gone TOO FAR! EP. 142
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Jul 02, 2024 |
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You manifest your own failures Ep.141
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Jun 28, 2024 |
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Control, Alt, & Delete EP.140
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Jun 24, 2024 |
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How many feel this!! EP.139
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Jun 21, 2024 |
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Trying to compete with your past self EP.138
|
Jun 17, 2024 |
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You can’t handle pressure EP.137
|
Jun 14, 2024 |
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Struggling with the "ALL IN" mentality and needing to be perfect EP. 136
|
Jun 10, 2024 |
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F*** Sustainable, it is all in due time EP.135
|
Jun 07, 2024 |
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Fighting off the enemy EP.134
|
Jun 03, 2024 |
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DO IT SCARED EP.133
|
May 31, 2024 |
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The UNSEXY truth about success EP.132
|
May 27, 2024 |
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Mindset for maximum growth EP.131
|
May 24, 2024 |
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Client Testimonial With Key: Listening to your inner voice EP.130
|
May 20, 2024 |
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What is the MINIMUM you need to do? EP.129
|
May 17, 2024 |
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The NEW you, and a new level of commitment EP.128
|
May 13, 2024 |
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What will you tolerate out of this life EP.127
|
May 12, 2024 |
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Language is a weapon of love or destruction EP.126
|
May 06, 2024 |
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Who Is Built From Within For Ft. Antonella Malca EP.125
|
May 03, 2024 |
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Do You Self Sabatage? & Sol Figueroa EP.124
|
Apr 29, 2024 |
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People with high expectations have low resilience EP.123
|
Apr 26, 2024 |
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7 Self limiting beliefs that keep your lifestyle journey stuck EP.122
|
Apr 22, 2024 |
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THANK YOU!! EP.121
|
Apr 19, 2024 |
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You don’t really want it bad enough EP.120
|
Apr 16, 2024 |
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How to stay hungry when i’m already in action EP.119
|
Apr 12, 2024 |
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Redefining your “shoulds” and self limiting beliefs EP.118
|
Apr 09, 2024 |
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Built From Within client testimonial ft. Toni EP.117
|
Apr 01, 2024 |
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What is the worst that could happen if you try, and FAIL… EP.116
|
Mar 29, 2024 |
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Before you work hard, PRIORITIZE EP.115
|
Mar 25, 2024 |
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The 5 reasons your body isn’t changing EP.114
|
Mar 22, 2024 |
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What to do when your anti gym EP.113
|
Mar 18, 2024 |
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BELIEFS: Maybe this is where you are wrong EP.112
|
Mar 15, 2024 |
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Surrendering during CHAOS Ft. Brooke Lyn EP.111
|
Mar 11, 2024 |
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What are you holding onto EP.110
|
Mar 08, 2024 |
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Energy Vampire OR Energy Ambassador EP.109
|
Mar 04, 2024 |
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The reason I don’t care about motivation EP.108
|
Feb 26, 2024 |
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How we are getting RESULTS for our clients EP.107
|
Feb 23, 2024 |
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Client transformation and the impact it has on her family EP.106
|
Feb 19, 2024 |
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Having courage when emotions are high EP.105
|
Feb 16, 2024 |
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Why finding your purpose matters EP.104
|
Feb 09, 2024 |
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You can’t force a flower to grow EP.103
|
Feb 06, 2024 |
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Why it's so easy to QUIT on yourself EP.102
|
Feb 02, 2024 |
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When things get tough here are 8 tips to stay motivated EP.101
|
Jan 30, 2024 |
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Why I changed the podcast TITLE EP.100
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Jan 22, 2024 |
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Surgery alone wont solve your problems Ft. Sol a registered dietitian EP. 99
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Jan 19, 2024 |
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Self Love & Purpose Ft. Holistic Coach Joanna EP.98
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Jan 15, 2024 |
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3 steps: Decide, Plan, Build!! EP.97
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Jan 08, 2024 |
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1:1 Call With My Barber/ Client/ Business Partner: Cristina Otero EP.96
|
Jan 05, 2024 |
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10 tips that will make you lift more efficiently in the gym EP.95
|
Jan 01, 2024 |
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Stay the same or become a king or queen EP.94
|
Dec 31, 2023 |
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How To Find Direction Ft Alexi Castro EP.93
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Dec 17, 2023 |
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When you change the way you look at things, the things you look at change EP. 92
|
Dec 15, 2023 |
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Fitness, Lets Simplify It EP.91
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Dec 12, 2023 |
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5 Intangible skills that you need to succeed EP.90
|
Dec 08, 2023 |
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Using Your Setbacks As Ammo EP.89
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Dec 04, 2023 |
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Topic: Moving on from your past Part II EP.88
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Nov 30, 2023 |
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Moving on from your past Part I EP.87
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Nov 27, 2023 |
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The stories that make or break you EP.86
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Nov 21, 2023 |
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Why suffering with your weight is like being in an abusive relationship EP.85
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Nov 06, 2023 |
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What are you looking for?? EP.84
|
Oct 30, 2023 |
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Get out of your own way EP.83
|
Oct 23, 2023 |
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Changing Your Story EP.82
|
Oct 20, 2023 |
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Not Consistent With Your Program EP.81
|
Oct 16, 2023 |
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How to increase your ENERGY EP.80
|
Oct 12, 2023 |
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Habits, and why you struggling with meal prepping EP.79
|
Oct 02, 2023 |
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Turning setbacks into success in your wellness journey EP.78
|
Sep 26, 2023 |
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The mundane tasks are what create success EP.77
|
Sep 22, 2023 |
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The 1 thing that will heal your relationship with food EP. 76
|
Sep 18, 2023 |
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Doing this gave me life EP.75
|
Sep 17, 2023 |
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Why obsessing about weight loss strips you of victory EP. 74
|
Sep 11, 2023 |
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Is there a "BEST" way to motivate yourself EP.73
|
Sep 08, 2023 |
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How to stop letting people hold you back EP. 72
|
Sep 04, 2023 |
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Transform your anxiety EP.71
|
Sep 01, 2023 |
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How to build self confidence EP.70
|
Aug 28, 2023 |
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Your relationship with your Ex EP.69
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Aug 25, 2023 |
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FEAR is a DREAMKILLER EP.68
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Aug 21, 2023 |
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PROPELLED BY PAIN + LESSONS TO LIVE BY EP.67
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Aug 18, 2023 |
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STOP putting yourself in a box EP.66
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Aug 14, 2023 |
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The Gym Just Isn’t For Pure Aesthetics EP.65
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Aug 11, 2023 |
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The Challenges Of A Negative Mindset EP. 64
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Aug 07, 2023 |
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Living In Your Truth AND The Power That Comes With It EP.63
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Aug 04, 2023 |
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REPEAT OR OPPOSE EP.62
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Jul 31, 2023 |
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Learning Radical Honesty And Showing Up As Ourself EP. 61
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Jul 29, 2023 |
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3 Words That Are Ruining Your Life EP.60
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Jul 24, 2023 |
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You Need To Break Your Chains To Level Up EP.59
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Jul 21, 2023 |
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STOP talking about your stress EP.58
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Jul 17, 2023 |
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Energy Is Everything EP.57
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Jul 14, 2023 |
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Body Image Issues & Low Self-Esteem (Body Image Part II) EP.56
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Jul 11, 2023 |
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Banishing Body Dysmorphia (Body Image Part I) EP.55
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Jul 10, 2023 |
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Topic: My journey to TRUE authenticity Ep.54
|
Jul 07, 2023 |
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It's all HARD but what's worth your EFFORT?? EP.53
|
Jul 03, 2023 |
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You need to try AGAIN.. With a different mindset EP.52
|
Jun 29, 2023 |
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Truths of success you might want to know Ep.51
|
Jun 26, 2023 |
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Most People Never F****** Start EP.50
|
Jun 25, 2023 |
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Your Self Talk Will Dictate Your Future. EP.49
|
Jun 19, 2023 |
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The PAIN Of Betting On Yourself EP.48
|
Jun 18, 2023 |
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Many People Want A Gold Medal, But Few Can Train Like An Olympian.. EP.47
|
Jun 16, 2023 |
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Give your body time to forgive ? EP.46
|
Jun 12, 2023 |
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WHAT CAN YOU CONTROL? EP.45
|
Jun 09, 2023 |
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My Decision To Compete & What It Takes EP.44
|
Jun 08, 2023 |
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Time Blocking changed my life ? EP.43
|
Jun 05, 2023 |
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Fast Fat Loss: Mini Series 5/5 Why is fat loss so difficult? EP.42
|
Jun 04, 2023 |
|
Fast Fat Loss: Mini Series 4/5 When do you drop your calories? EP.41
|
Jun 02, 2023 |
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Fast Fat Loss: Mini Series 3/5 How much weight do you need to lose and by when? EP.40
|
Jun 01, 2023 |
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Fast Fat Loss:Mini Series 2/5 Are your calories correct? EP.39
|
May 30, 2023 |
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Fast Fat Loss:Mini Series 1/5 Find Your Kryponite? EP.38
|
May 30, 2023 |
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This ONE Thing Will Predict Your Success EP.37
|
May 29, 2023 |
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"Taking The Impossible, AND Making IT Possible" EP. 36
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May 26, 2023 |
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Start Taking Ownership!!EP.35
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May 22, 2023 |
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The Number 1 Mindset Tip For Weight Loss EP.34
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May 18, 2023 |
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Never, Ever,Ever,Ever, Take a Knee OR Throw In The Towel EP.33
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May 14, 2023 |
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The mindset required to make long-lasting, healthy lifestyle changes EP.32
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May 08, 2023 |
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Success Stays In Comfort Zone EP.31
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May 01, 2023 |
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ENERGY EP.30
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Apr 17, 2023 |
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You Just Want The "MAGIC PILL" EP.29
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Apr 04, 2023 |
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WIN-WIN Relationship EP.28
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Apr 03, 2023 |
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Commitment is the ultimate freedom EP.27
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Mar 30, 2023 |
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FAIL EP.26
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Mar 29, 2023 |
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10 Diet Modifications for making fat loss easy! EP.25
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Mar 20, 2023 |
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The Mindset & Strategy to stay consistent EP.24
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Mar 13, 2023 |
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Think about “the end” to power your now EP.23
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Feb 27, 2023 |
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Work on you … Ep.22
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Feb 24, 2023 |
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Desire.... EP.21
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Feb 21, 2023 |
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Your Mind Is Like A Garden EP.20
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Feb 19, 2023 |
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The art of Resiliency & MY FIRST GUEST.... EP.19
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Feb 05, 2023 |
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Your Success Is Completely In Your Control EP.18
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Feb 01, 2023 |
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Why You Should Pay LESS Attention To Your Feelings? EP.17
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Jan 25, 2023 |
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My 5 Traits That Got Me From Being Broke To 3 Time Business Owner EP.16
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Jan 24, 2023 |
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Showing Up When it Sucks EP.15
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Jan 20, 2023 |
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Self-Fulfilling Prophecy EP.14
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Jan 16, 2023 |
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How I Almost Lost My Gym EP.13
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Jan 15, 2023 |
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"SYMPATHY" EP.12
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Nov 01, 2022 |
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What Is Your Why EP.11
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Nov 01, 2022 |
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Rewriting your story Ep.10
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Oct 25, 2022 |
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When life tests you.. That’s when it counts Ep.9
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Oct 25, 2022 |
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Repetitions Builds Success EP.8
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Oct 11, 2022 |
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Choosing Your Hard?? EP.7
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Oct 10, 2022 |
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How to Handle Failure EP.6
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Oct 02, 2022 |
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The Power Of "What If"?? EP.5
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Sep 30, 2022 |
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The Mindset Necessary To Chase Success EP.4
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Sep 25, 2022 |
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F*** Balance Ep.3
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Sep 22, 2022 |
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The Single Greatest Emotion You Could Ever Have EP.2
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Sep 21, 2022 |
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Rise To Action EP.1
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Sep 19, 2022 |