Next Level QuadPod
By Team Next Level Quad Pod
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Category: Fitness
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Episodes: 47
Description
The coaches of Team Next Level gather to discuss all the things to help the multi sport athlete improve in all aspects of their fitness. From training and Race planning to nutrition and gaining that mental edge. Oh yeah, we try and keep it fun and light hearted as well.
| Episode | Date |
|---|---|
|
Why is Swimming So Hard?
|
Mar 07, 2024 |
|
Triathlon Planning and Periodization Part 2
|
Jan 03, 2024 |
|
Triathlon Periodization, what does it mean and how to benefit from it. Part 1
|
Nov 12, 2023 |
|
Ironman 70.3 North Carolina Race Recap and 1 year anniversary show
|
Nov 07, 2023 |
|
North Carolina 70.3 Preview Show
|
Oct 24, 2023 |
|
Jones Beach 70.3 Recap and How to deal with adverse weather conditions
|
Oct 09, 2023 |
|
Interview with Matt Schuster of Agegrouper.us
|
Oct 01, 2023 |
|
What kind of racer are you?
|
Sep 25, 2023 |
|
What type of triathlete are you?
|
Sep 18, 2023 |
|
Triathlon News Roundup: Ironman Ireland deaths, 70.3 Worlds, Lionel's DQ
|
Sep 04, 2023 |
|
How to pace your race
|
Aug 29, 2023 |
|
Mid-Season Check in plus Listener Q&A
|
Aug 18, 2023 |
|
How to not suck at cycling
|
Aug 11, 2023 |
|
Making the most of training in the heat
|
Aug 04, 2023 |
|
Mont Tremblant Let Down and Air Quality Issues + Open Water swimming
|
Jul 29, 2023 |
|
How to train for a sprint triathlon
|
Jul 25, 2023 |
|
2023 Eagleman Race Recap
|
Jul 13, 2023 |
|
Special Episode: Sign up for the Pascack Valley Triathlon
|
Jul 10, 2023 |
|
Eagleman Preview and Marginal Gains
|
Jul 10, 2023 |
|
Season Opener recap, Recovery techniques and how to Taper for your big races
|
Jun 24, 2023 |
|
Triathlon Debates, Hilarity, and Training Insights: Exploring Q&A with the Quad Pod
|
May 27, 2023 |
|
Maintaining the Integrity of your Workouts
|
May 24, 2023 |
|
Triathlon Training Unplugged: Trusting Instincts Over Metrics
|
May 15, 2023 |
|
Overcoming mental hurdles in your training and racing
|
May 07, 2023 |
|
Check in with the Coaches
|
Apr 29, 2023 |
|
Triathlon Listener Q&A
|
Apr 17, 2023 |
|
I've been doing triathlon for 10 years and I still suck.....Why?
|
Apr 10, 2023 |
|
How to Train for Triathlon, Part 3: The Run
|
Apr 04, 2023 |
|
How to Train for Triathlon, Part 2: The Bike
|
Mar 22, 2023 |
|
How to Train for Triathlon, Part 1: The Swim
|
Mar 12, 2023 |
|
When $#!T Goes Wrong
|
Feb 21, 2023 |
|
Interview with Dr. Jerry Yoo CEO and Founder of Next Level Physio
|
Feb 13, 2023 |
|
Sweat Testing, Hydration and our new beginner program
|
Feb 06, 2023 |
|
Deep Dive into Data Part 2
|
Jan 25, 2023 |
|
Deep Dive into Data Part 1
|
Jan 19, 2023 |
|
Teammate Interview: Yvonne Losino
|
Jan 09, 2023 |
|
Interview with former Professional Triathlete Aaron Birch
|
Dec 31, 2022 |
|
Google's got Questions, We've got answers.
|
Dec 27, 2022 |
|
Triathlon News Roundup: Jorgensen, Kona, and the 1%ers ... Oh my!!!
|
Dec 17, 2022 |
|
Fueling Your Workouts
|
Dec 03, 2022 |
|
Philly Marathon Recap with James & Koichi
|
Nov 26, 2022 |
|
All the Triathlon Stuff
|
Nov 19, 2022 |
|
Planning Your Season and Goal Setting
|
Nov 09, 2022 |
|
Interview with Dr. John Mendenhall, Director of Team Next Level
|
Nov 05, 2022 |
|
Episode 2: Part B- Getting you through your first race
|
Oct 25, 2022 |
|
Beginner's Corner Part 1: How to pick and train for your first race
|
Oct 17, 2022 |
|
Episode 1- Get to Know us a bit
|
Oct 08, 2022 |