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We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to entertainment) can experience doubt and lack of direction and how small changes in your life, can achieve big results (whether you want to change career, drop a few pounds or just try and get some “you time” back in your life). We aren’t unique, and we want to share. So make sure you subscribe to listen to the second season of our podcast, which goes live about 3x a month!
Thanks, Dave & Volker
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| Episode | Date |
|---|---|
|
Men Therapy Hub - helping men in midlife to feel better with Chris Hemmings
|
May 07, 2026 |
|
Mental Health and Communicating with Power
|
Apr 09, 2026 |
|
From Trauma to Triumph
|
Mar 12, 2026 |
|
Exploring the Depths of Masculine Psychology.
|
Feb 12, 2026 |
|
Exploring Connection and Emotional Intelligence.
|
Jan 15, 2026 |
|
Understanding your past through a Hollywood lens.
|
Dec 11, 2025 |
|
Improving Sex in Middleage
|
Nov 27, 2025 |
|
Midlife Opportunities - What's in stock for midlife transition
|
Nov 13, 2025 |
|
Navigating Midlife. Fulfilment, Leadership, and Legacy with Bernie Borges
|
Oct 30, 2025 |
|
Weight Loss Journey with the Big Fellas
|
Oct 16, 2025 |
|
Embracing Midlife: Wisdom and Purpose. Understanding the Modern Elder
|
Oct 02, 2025 |
|
Episode 100
|
Jul 24, 2025 |
|
Testing Testosterone
|
Jul 17, 2025 |
|
Life after Suicide
|
Jul 10, 2025 |
|
Alphagenix & Testosterone
|
Jul 03, 2025 |
|
Leukemia in Midlife
|
Jun 19, 2025 |
|
Workplace changes in Midlife
|
Jun 12, 2025 |
|
Financial Freedom in Midlife
|
Jun 05, 2025 |
|
Expat in Midlife
|
May 22, 2025 |
|
Mankindproject UK - complexity of masculinity
|
May 15, 2025 |
|
Andropause
|
May 08, 2025 |
|
The Trauma Coach
|
May 01, 2025 |
|
The Man Whisperer
|
Apr 24, 2025 |
|
AndysManClub
|
Apr 10, 2025 |
|
Golden Handcuffs in Midlife
|
Apr 03, 2025 |
|
Menfulness
|
Mar 20, 2025 |
|
Solo Episode - Talking about life and work.
|
Mar 13, 2025 |
|
The Power of Initiation in Middle Age
|
Mar 06, 2025 |
|
Overcoming Addiction
|
Feb 20, 2025 |
|
Are we vilifying men? (Part 2)
|
Feb 13, 2025 |
|
The Men's Coach
|
Feb 06, 2025 |
|
Midlife Mentors
|
Jan 30, 2025 |
|
Mettle - The Toolkit for Men's Mind
|
Jan 16, 2025 |
|
Alcohol and Addiction Explained - Part 2
|
Jan 09, 2025 |
|
Christmas Special 2024
|
Dec 19, 2024 |
|
Sleep - part 2
|
Dec 12, 2024 |
|
Martial Arts and Mental Resilience for Middle Aged Men
|
Nov 28, 2024 |
|
Mental Health and Suicide Prevention
|
Nov 21, 2024 |
|
Man Up / Man Down LIVE
|
Nov 07, 2024 |
|
Jaaq - Mental Health Made Real
|
Oct 31, 2024 |
|
Mindset, Mood, Movement
|
Oct 24, 2024 |
|
From self hate to self mastery
|
Oct 10, 2024 |
|
The Kind Mind Method
|
Oct 03, 2024 |
|
Prostate Cancer
|
Sep 26, 2024 |
|
Suicide Prevention
|
Sep 12, 2024 |
|
Welcome Back - Season 3
|
Sep 05, 2024 |
|
Season 2 - wrap up!
|
Jul 18, 2024 |
|
Aging Parents and the Dilemma of Assisted Suicide
|
Jul 11, 2024 |
|
Are we vilifying men?
|
Jul 04, 2024 |
|
Podcasting, Midlife and Health Scares
|
Jun 20, 2024 |
|
Erectile dysfunction & men's health
|
Jun 13, 2024 |
|
On Being Men
|
Jun 06, 2024 |
|
Man vs. Fat Football
|
May 30, 2024 |
|
Stress, Burn out and middle age men
|
May 16, 2024 |
|
A Band of Brothers
|
May 09, 2024 |
|
Lions Barber Collective
|
May 02, 2024 |
|
Midlife Metabolic Health - Roderick Lambert
|
Apr 18, 2024 |
|
The coach with the Spider Tattoo
|
Apr 11, 2024 |
|
Solo - Duo - Episode
|
Apr 04, 2024 |
|
From Suicidal Thoughts to Wellbeing Coach
|
Mar 21, 2024 |
|
Glen Beamson, Chief Technology Sponsor at Welldoing
|
Mar 14, 2024 |
|
Taking the stress out of sleep
|
Mar 07, 2024 |
|
Ralph Montague on Sleep, Stress and Longevity
|
Feb 22, 2024 |
|
A solo episode: Productivity and New Year Resolutions
|
Feb 15, 2024 |
|
Charlie Hoare – Mental Health, Bullying and a Bike Trip
|
Feb 08, 2024 |
|
Future Men
|
Jan 25, 2024 |
|
Finding yourself, the real me
|
Jan 18, 2024 |
|
A life with ADHD
|
Jan 11, 2024 |
|
Christmas special: LIVE recording part two
|
Dec 21, 2023 |
|
Christmas special: LIVE recording part one
|
Dec 14, 2023 |
|
An ultra run and prostate cancer
|
Dec 07, 2023 |
|
Andrew Waddell - Finding Purpose in Midlife
|
Nov 23, 2023 |
|
Stuart Lotherington - Positive Mindset and Endurance
|
Nov 16, 2023 |
|
Marc Convey
|
Nov 09, 2023 |
|
Teenage kids and family rants
|
Oct 26, 2023 |
|
John-Paul Davies – Psychotherapy, middle aged men, burnout, and life crisis
|
Oct 19, 2023 |
|
Talkclub
|
Oct 12, 2023 |
|
Ruth Devlin - Men....let's talk menopause
|
Sep 28, 2023 |
|
Dan Flanagan - Dad La Soul
|
Sep 14, 2023 |
|
Gill Caleary - Imposter Syndrome
|
Sep 07, 2023 |
|
Season 2 - We are back!
|
Aug 31, 2023 |
|
Wrap Up Season 1 - Thank you!
|
Jul 20, 2023 |
|
Albertina Fisher - Sex in Middle Age
|
Jul 13, 2023 |
|
Matt Pattison, Mindful Eating and Slowing Down
|
Jul 06, 2023 |
|
Work Life Balance - Ollie Henderson
|
Jun 22, 2023 |
|
Men's Shed - Charlie Bethel
|
Jun 15, 2023 |
|
Grievance and The New Normal Charity - Benjamin May
|
Jun 08, 2023 |
|
Mick Rigby - Dyslexia and Neurodiversity at 54
|
May 25, 2023 |
|
Mental Health Awareness Week - Louise Chunn from Welldoing.org
|
May 18, 2023 |
|
Dad Coach - Joe Horton
|
May 04, 2023 |
|
Fixing it with your father - Steve Core
|
Apr 27, 2023 |
|
Andy Delderfield- Alcohol Free Runners
|
Apr 20, 2023 |
|
Ripped at 50 - Jason Smith
|
Apr 06, 2023 |
|
2x Neurodivergent founder - Roei Samuel
|
Mar 23, 2023 |
|
Erectile Dysfunction and Penis Implants
|
Mar 09, 2023 |
|
Body Dysmorphia and Eating Disorders - Beau Marksohn
|
Mar 02, 2023 |
|
Being always on - Social Media and whether Middle Aged Men can keep up :-)
|
Feb 23, 2023 |
|
Alcohol Explained - William Porter
|
Feb 16, 2023 |
|
Sleep - we all need it but are we getting enough?
|
Feb 09, 2023 |
|
Mindfulness for Middle Age - Fiona McKinnon
|
Jan 26, 2023 |
|
Mindfulness in or beyond Midlife
|
Jan 19, 2023 |
|
Nutrition and Health for Middle Aged Men - Lurata Lyon
|
Jan 05, 2023 |
|
Merry Christmas from Man Up / Man Down
|
Dec 22, 2022 |
|
Work Life and the Future of Work
|
Dec 15, 2022 |
|
Matthew Knight - Mental Health, Freelancing and Leapers
|
Dec 01, 2022 |
|
Neurodiversity and Middle Age
|
Nov 17, 2022 |
|
Puppy Love - a man's best friend
|
Nov 03, 2022 |
|
Fitness for real and weight loss
|
Oct 20, 2022 |
|
Let's talk about Alcohol and middle aged men
|
Oct 13, 2022 |
|
Mid Life Crisis - what does it actually mean?
|
Oct 03, 2022 |
|
Episode One - Intro to our podcast Man Up / Man Down
|
Sep 19, 2022 |