The Rig's Rambling's
By Janet Willis
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Category: Nutrition
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Subscribers: 1
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Episodes: 72
Description
Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.
| Episode | Date |
|---|---|
|
#72 Changing the goal posts
|
Mar 11, 2024 |
|
#71 Is it your metabolism and/or menopause?
|
Mar 04, 2024 |
|
#70 Dan Jones, Top NZ ultra runner
|
Dec 21, 2023 |
|
#69 The hard truth
|
Dec 04, 2023 |
|
#68 The person you want to be is inside of you
|
Nov 27, 2023 |
|
#67 What to do when it stops working
|
Nov 20, 2023 |
|
#66 Imposters Syndrome
|
Nov 13, 2023 |
|
#65 Slim Annie Part 2
|
Nov 06, 2023 |
|
#64 The October Steps Challenge
|
Oct 30, 2023 |
|
#63 The $1000 diet and box of pills
|
Oct 23, 2023 |
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#62 It's not the flash shit that you have to worry about
|
Oct 16, 2023 |
|
#61 Do it scared
|
Oct 09, 2023 |
|
#60 Women's Health with Emma
|
Oct 04, 2023 |
|
#59 The Divorce List
|
Sep 25, 2023 |
|
#58 Is patience killing your time?
|
Sep 18, 2023 |
|
#57 Stop looking for success in shitty situations
|
Sep 11, 2023 |
|
#56 Why won't you give yourself your best shot?
|
Sep 04, 2023 |
|
#55 Interview with Phoebe Crosbie on the power of sleep
|
Aug 28, 2023 |
|
#54 Going from the dieter to the eater
|
Aug 21, 2023 |
|
#53 Birthday week and Cake
|
Aug 14, 2023 |
|
#52 What you need to do with your nutrition and exercise
|
Aug 07, 2023 |
|
#51 How are you talking to yourself?
|
Aug 02, 2023 |
|
#50 Interview with Nicky Bisley
|
Jul 17, 2023 |
|
#49 Consistency
|
Jul 10, 2023 |
|
#48 A right ramble indeed
|
Jul 03, 2023 |
|
#47 Fasted Cardio
|
Jun 26, 2023 |
|
#46 How to implement an exercise routine
|
Jun 21, 2023 |
|
#45 The humble spud and convo's in the gym
|
Jun 12, 2023 |
|
#44 The Curve in my spine
|
May 30, 2023 |
|
#43 Moving More
|
May 22, 2023 |
|
#42 What to say when or even at all
|
May 16, 2023 |
|
#41 The hard days matter the most
|
May 08, 2023 |
|
#40 Interview with Melissa Walker
|
May 01, 2023 |
|
#39 Adherence
|
Apr 24, 2023 |
|
#38 Tracking calories
|
Apr 17, 2023 |
|
#37 Seasonal Affective Disorder SAD
|
Apr 10, 2023 |
|
#36 My Coast to Coast race report
|
Apr 03, 2023 |
|
#35 Dougal Allan - Multisport legend and Team NZ Cyclor
|
Mar 27, 2023 |
|
#34 You can be healthy without losing weight
|
Mar 20, 2023 |
|
#33 Mastering your expectations
|
Mar 13, 2023 |
|
#32 Fat does not make you fat
|
Mar 06, 2023 |
|
#31 Carbs do not make you fat
|
Feb 27, 2023 |
|
#30 Amy Rule, Black Fern, World Champion and my neighbour
|
Feb 20, 2023 |
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#29 Excessive exercise and heavy restriction
|
Feb 13, 2023 |
|
#28 Body image vs health
|
Feb 06, 2023 |
|
#27 How does lifting weights benefit us?
|
Jan 30, 2023 |
|
#26 Cardio - is it best for weight loss?
|
Jan 25, 2023 |
|
#25 Hannah Pascoe
|
Dec 19, 2022 |
|
#24 Protein and Fibre
|
Dec 12, 2022 |
|
Start with exercise and food can follow
|
Dec 05, 2022 |
|
#22 Time Management
|
Nov 28, 2022 |
|
#21 Weight Loss Pills
|
Nov 21, 2022 |
|
#20 Jess Sewastenko Aus Weightlifter/Powerlifter/World record Holder
|
Nov 14, 2022 |
|
#19 What used to work doesn't work now
|
Nov 07, 2022 |
|
#18 TDEE and NEAT
|
Oct 31, 2022 |
|
#17 Are you fed?
|
Oct 24, 2022 |
|
#16 The Three T's, Time Taste Texture
|
Oct 20, 2022 |
|
#15 chats with Annie
|
Oct 17, 2022 |
|
#14 Tash Corbin
|
Oct 15, 2022 |
|
#13 Can I have my cake and eat it too?
|
Oct 12, 2022 |
|
#12 You don't lack will power
|
Oct 09, 2022 |
|
#11 Restrict- add don't restrict
|
Oct 06, 2022 |
|
#10 Sleep affecting appetite
|
Oct 02, 2022 |
|
#9 What do you need to do?
|
Sep 30, 2022 |
|
#8 Spot reducing fat
|
Sep 27, 2022 |
|
#7 Dietary Behaviour
|
Sep 25, 2022 |
|
#6 It's ok to want to lose weight
|
Sep 21, 2022 |
|
#5 Interview with Sam Manson -Elite multisport legend
|
Sep 18, 2022 |
|
#4 What does consistency look like?
|
Sep 15, 2022 |
|
#3 Barry Booze Hag
|
Sep 12, 2022 |
|
#2 All things calories
|
Sep 06, 2022 |
|
#1 All about us here at The Rig
|
Sep 06, 2022 |