Journal Party
By Alex Gallner
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Image by Alex Gallner
Category: Self-Improvement
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Subscribers: 5
Reviews: 0
Episodes: 137
Description
The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
| Episode | Date |
|---|---|
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Ep. 137 - Feelings Check-In: Listening To Your Emotions
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Jun 30, 2025 |
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Ep. 136 - Serenity Now - Finding Your Power In What You Can Control
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Jun 23, 2025 |
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Ep. 135 - Befriending Your Future Self: Unlock the Wisdom Within
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Jun 17, 2025 |
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Ep. 134 - Your Relationship To Time - 5 Journal Prompts For Insight On The Finite
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Jun 09, 2025 |
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Ep. 133 - Rewriting Your Story: Change The Narratives That Hold You Back
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May 30, 2025 |
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Ep. 132 - Finding Your Creative Rhythm - 5 Journal Prompts For Creative Flow
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May 20, 2025 |
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Ep. 131- The Approval Within: Breaking Free from External Validation
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May 13, 2025 |
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Ep. 130 - When Life Gives You Lemons... Here's 5 Journal Prompts To Make Lemonade
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May 05, 2025 |
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Ep. 129 - Comparison - Journal Prompts To Break Free And Focus On Your Own Path
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Mar 18, 2025 |
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Ep. 128 - Trusting Yourself - 5 Journal Prompts To Strengthen Your Inner Voice
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Mar 12, 2025 |
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Ep. 127 - Mission: Journaling to Discover What Drives You
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Mar 05, 2025 |
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Ep. 126 - Healthy Habits: Prompts To Cultivate Healthy Habits That Last
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Feb 26, 2025 |
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Ep. 125 - Adaptable - 5 Journal Prompts To Help You Adjust To Change
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Feb 18, 2025 |
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Ep. 124 - Love Fest! 5 Journal Prompts To Celebrate The Power and Wisdom In Love
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Feb 10, 2025 |
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Ep. 123 - Patience - 5 Journal Prompts To Be Patient With The Process
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Feb 04, 2025 |
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Ep. 122 - Commitment - Showing Up For What's Important In Life
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Jan 28, 2025 |
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Ep. 121 - Anger - Journal Prompts For When You Get Angry
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Jan 20, 2025 |
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Ep. 120 - Inner Resolve: Journaling Prompts to Strengthen Your Follow-Through
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Jan 14, 2025 |
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Ep. 119 - Reigniting Your New Year Energy: 5 Prompts to Keep Your Momentum Going
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Jan 07, 2025 |
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Ep. 118 - Closing the Chapter: Reflecting on 2024 and Setting Intentions for the Year Ahead
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Dec 17, 2024 |
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Ep. 117 - Holiday Cheer - 5 Journaling Prompts To Create Feel Good Holiday Vibes
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Dec 10, 2024 |
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Ep. 116 - Finding Your Why - 5 Journal Prompts To Identify What Drives You
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Dec 02, 2024 |
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Ep. 115 - Thanksgiving 2024 Part 2 - Electric Booglaoo
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Nov 25, 2024 |
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Ep. 114 - Gratitude Party: Journaling for Thanksgiving
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Nov 19, 2024 |
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Ep. 113 - Family Boundaries - Protecting The Relationships That Mean The Most
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Nov 11, 2024 |
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Ep. 112 - Embracing the Journey: Finding Peace in the Process
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Nov 04, 2024 |
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Ep. 111 - Facing Your Fears - Halloween 2024
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Oct 28, 2024 |
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Ep. 110 - Disappointment - 5 Journal Prompts For When Reality Doesn't Meet Expectations
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Oct 22, 2024 |
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Ep. 109 - Places: Where We’ve Been, Where We Are, and Where We Want to Go
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Oct 14, 2024 |
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Ep. 108 - Routines: Finding Joy In Every Day
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Oct 07, 2024 |
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Ep. 107 - Embracing Autumn: Journaling to Welcome Change and Find Balance
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Sep 30, 2024 |
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Ep. 106 - Mid-Day Energy Boost - 5 Journaling Prompts For A Quick Pick-Me-Up
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Sep 23, 2024 |
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Ep. 105 - End-of-Day Wind Down: Journaling Prompts for a Peaceful Evening
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Sep 17, 2024 |
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Ep. 104 - Feeling Stuck? Journaling Prompts to Figure Out Your Next Move
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Sep 09, 2024 |
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Ep. 103 - Weekly Check In - 5 Journal Prompts To Stay On Track From Week To Week
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Sep 02, 2024 |
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Ep. 102 - Finding Joy In Daily Routines
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Aug 26, 2024 |
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Ep. 101 - Creating Time For Your Passions
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Aug 19, 2024 |
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Ep. 100 - Celebrating Milestones and Future Visions
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Aug 12, 2024 |
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Ep. 99 - Commitment - Journal Prompts To Explore What We Give Ourselves To
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Aug 05, 2024 |
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Ep. 98 - Journal Prompts To Have More Fun In Your Life
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Jul 29, 2024 |
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Ep. 97 - Asserting Yourself and Advocating for Your Needs
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Jul 22, 2024 |
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Ep. 96 - Persistence - 5 Journal Prompts To Persist Even When Things Seem Hopeless
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Jul 15, 2024 |
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Ep. 95 - Believe In Yourself
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Jul 08, 2024 |
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Ep. 94 - Overcoming Perfectionism: Writing for Self-Compassion
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Jul 01, 2024 |
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Ep. 93 - Overcome Negative Beliefs
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Jun 24, 2024 |
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Ep. 92 - 5 Journal Prompts For Cultivating Patience
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Jun 17, 2024 |
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Ep. 91 - Decluttering and Organizing Your Space
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Jun 10, 2024 |
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Ep. 90 - Exploring Your Relationship with Money
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Jun 03, 2024 |
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Ep. 89 - Living with Intentionality
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May 27, 2024 |
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Ep. 88 - Taming Temptations - Journal Prompts to Overcome Indulgences
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May 20, 2024 |
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Ep. 87 - Be Humble, Sit Down and Journal
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May 13, 2024 |
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Ep. 86 - Mistakes - From Error To Empowerment
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May 06, 2024 |
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Ep. 85 - Silencing Self-Doubt: Fuel Your Fire Within
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Apr 29, 2024 |
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Ep. 84 - The Art of Letting Go: Journaling to Release and Heal
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Apr 22, 2024 |
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Ep. 83 - Gratitude Adjustments - Turning Setbacks into Stepping Stones
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Apr 15, 2024 |
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Ep. 82 - Compassion in Action: Reflecting on Personal Impact
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Apr 08, 2024 |
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Ep. 81. - Mindful Moments: A Journey Into Sensory Mindfulness With Your Journal
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Apr 01, 2024 |
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Ep. 80 - Creative Sparks: Five Journaling To Discover And Nurture Creative Talents
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Mar 25, 2024 |
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Ep. 79 - Family Matters - Journal Prompts on kin
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Mar 18, 2024 |
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Ep. 78. Loyalty - The Warmth of Allegiance Explored Through Reflective Prompts
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Mar 11, 2024 |
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Ep. 77 - Self-Expression: Five Journal Prompts to Explore Your Authentic Self
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Mar 04, 2024 |
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Ep. 76 - Amplifying Inner Wisdom: Five Journal Prompts To Awaken Your Intuition
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Feb 26, 2024 |
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Ep. 75 - Reflective Journey: Mapping Life's Choices with Journal Prompts
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Feb 19, 2024 |
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Ep. 74 - Love Notes: Five Journal Prompts for Love and Self-Discovery
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Feb 12, 2024 |
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Ep. 73 - Shaping Your Destiny: Crafting a Vision of Your Future Self with Journal Prompts
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Feb 05, 2024 |
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Ep. 72 - Navigating Life's Twists: Harnessing the Power of Change with Journaling
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Jan 29, 2024 |
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Ep. 71 - Igniting Career Passion: Journal Prompts for Professional Growth and Work-Life Harmony
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Jan 22, 2024 |
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Ep. 70 - Resilience Uncovered: Journal Your Way To Unshakable Tenacity
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Jan 15, 2024 |
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Ep. 69 - Rediscovering Play - 5 Journal Prompts To Embrace Playful Living
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Jan 08, 2024 |
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Ep. 68 - 5 Journal Prompts To Start The New Year Off Right
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Jan 01, 2024 |
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Ep. 67 - Happy Holidays - 5 Journal Prompts To Unwrap Joy This Holiday Season
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Dec 25, 2023 |
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Ep. 66 - Ambition and Contentment
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Dec 18, 2023 |
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Ep. 65 - Mindful Consumption: Embracing Sustainable Living Through Conscious Choices and Journaling
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Dec 11, 2023 |
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Ep. 64 - Courageous Self-Discovery: Vulnerability Unleashed in Journaling
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Dec 04, 2023 |
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Ep. 63 - Legacy: Shaping and Reflecting on Your Impact Through Introspective Journaling
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Nov 27, 2023 |
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Ep. 62 - The Power of Saying 'No': Exploring Boundaries and Empowerment Through Journaling
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Nov 20, 2023 |
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Ep. 61 - Friendships Explored: Navigating Bonds, Memories, and Transitions Through Reflective Journaling
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Nov 13, 2023 |
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Ep. 60 - : Role Models: Celebrating Our Heroes and Their Influence Through Journaling
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Nov 06, 2023 |
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Ep. 59 - The Art of Adapting: Journaling Through Life's Transitions
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Oct 30, 2023 |
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Ep. 58 - Exploring Childhood Narratives: Unearthing Wisdom and Self-Awareness from Past Stories
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Oct 23, 2023 |
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Ep. 57 - The Joy of Hobbies: Self-Discovery Through Pastimes and Passions
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Oct 16, 2023 |
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EP. 56 - The Unseen Power of Spaces: A Deep Dive into Journal-Driven Introspection
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Oct 09, 2023 |
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Ep. 55 - Ancestral Echoes: Tracing Family History and Traditions Through Journaling
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Oct 02, 2023 |
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Ep. 54 - Serendipity: The Magic of The Unforeseen
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Sep 25, 2023 |
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Ep. 53 - Journey of Self-Discovery: Exploring Personal Identity
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Sep 18, 2023 |
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Ep. 52 - Embracing Autumn: Reflective Journaling Amidst the Beauty of Change
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Sep 11, 2023 |
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Ep. 51 - Unearthing Your Labor of Love: Balancing Work, Rest and Passion Through Journaling
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Sep 04, 2023 |
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Ep. 50 - Celebrating Milestones: Embracing Life's Triumphs with Journaling
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Aug 28, 2023 |
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Ep. 49 - Emergency Preparation - Party Through the Storm
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Aug 21, 2023 |
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Ep. 48 - Family Dynamics - Reflections on the Bonds that Shape Us
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Aug 14, 2023 |
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Ep. 47 - Exploring Growth Mindset: The Power of Journaling and Overcoming Negativity
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Aug 07, 2023 |
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Ep. 46 - Banishing Procrastination and Boosting Productivity with Journaling
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Jul 31, 2023 |
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Ep. 45 - Exploring Relationships and Communication Through Reflective Journaling
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Jul 24, 2023 |
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Ep. 44 - Finding Your Balance - Journaling for Harmonious Living
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Jul 17, 2023 |
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Ep. 43 - Social Media and Self - Understanding Our Digital Personas and Cultivating a Healthier Online Relationship
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Jul 10, 2023 |
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Ep. 42 - Bucket List - Exploring Dreams and Aspirations with Journal Prompts
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Jul 03, 2023 |
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Ep. 41 - Getting Older - Embracing the Wisdom of Aging
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Jun 26, 2023 |
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Ep. 40 - Crossroads - Discovering Clarity Through Journal Prompts
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Jun 19, 2023 |
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Ep. 39 - Healing And Forgiveness - Journal Prompts For Emotional Freedom And Release
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Jun 12, 2023 |
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Ep. 38 - Body Positivity - Honoring And Caring For Your Body With Journal Prompts
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Jun 05, 2023 |
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Ep. 37 - First Times - A Nostalgic Journey Through Life's Firsts
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May 29, 2023 |
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Ep. 36 - Dream Vacation - Journal Prompts To Plan Your Next Getaway
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May 22, 2023 |
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Ep. 35 - Positivity - 5 Journal Prompts That Turn Frowns Upside Down
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May 15, 2023 |
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Ep. 34 - Health Anxiety - 5 journal prompts to identify your triggers, explore your beliefs, and develop healthier coping mechanisms
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May 08, 2023 |
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Ep. 33 - Self-Talk - 5 Journal Prompts To Transform Negativity To Positivity
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May 01, 2023 |
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Ep. 32 - Relationships - Journaling To Explore The Relationships In Your Life
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Apr 24, 2023 |
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Ep. 31 - Self-Awareness - Journal Prompts To Understand Yourself
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Apr 17, 2023 |
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Ep. 30 - Conflict - 5 Journal Prompts To Help You Resolve Conflict
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Apr 10, 2023 |
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Ep. 29 - Spark Creativity - 5 Journal Prompts To Get Your Creative Juices Flowing
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Apr 03, 2023 |
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Ep. 28 - Productivity - Journal Prompts To Get Things Done
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Mar 27, 2023 |
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Ep. 27 - Goals - 5 Journal Prompts To Turn Your Dreams Into Reality
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Mar 20, 2023 |
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Ep. 26 - Purpose - Journal Prompts To Figure Out Your Purpose In Life And Why You're Here
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Mar 13, 2023 |
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Ep. 25 - Embracing Change - Journal Prompts For Reflecting On Change And Embracing The Inevitable
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Mar 06, 2023 |
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Ep. 24 - Letting Go - Journal Prompts For Releasing That Which No Longer Serves You
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Feb 27, 2023 |
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Ep. 23 - Overwhelm - Journal Prompts For When You Feel Overwhelmed
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Feb 20, 2023 |
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Ep. 22 - Core Values - Journal Prompts To Discover What Matters Most
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Feb 13, 2023 |
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Ep. 21 - People Pleasing - Journal Prompts For Those Who Seek Approval
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Feb 06, 2023 |
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Ep. 20 - Self-Care - Journal Prompts To Give Yourself Some TLC
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Jan 30, 2023 |
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Ep. 19 - Strengths - Journal Prompts To Cultivate Your Strengths And Make A Difference
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Jan 23, 2023 |
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Ep. 18 - Focus - Journal Prompts To Sharpen Your Focus
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Jan 16, 2023 |
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Ep. 17 - Mood - Journal Prompts To Boost Your Mood
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Jan 09, 2023 |
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Ep. 16 - New Year's Resolutions 2023
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Jan 01, 2023 |
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Ep. 15 - Year In Review - Journal Prompts To Review Year End 2022
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Dec 26, 2022 |
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Ep. 14 - Holiday Special - Journal Prompts To Get Into The Holiday Spirit
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Dec 19, 2022 |
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Ep. 13 - Frugality - Journal Prompts To Help You Save More Money
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Dec 12, 2022 |
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Ep. 12 - Music Appreciation - Journaling About Your Favorite Music
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Dec 05, 2022 |
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Ep. 11 - Best Friends - Journal Prompts For Friends
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Nov 28, 2022 |
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Ep. 10 - Thanksgiving - Journal Prompts You'll Gobble Up!
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Nov 21, 2022 |
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Ep. 9 - Food - A Tasty Journal Jam Sesh
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Nov 14, 2022 |
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Ep. 8 - Dreams - Have You Ever Had A Dream...
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Nov 07, 2022 |
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Ep. 7 - Halloween - Journal Prompts To Get In The Spooky Spirit
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Oct 31, 2022 |
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Ep. 6 - Wanderlust - Journal Prompts To Plan Your Next Travel Adventure
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Oct 24, 2022 |
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Ep. 5 - Boundaries - Journal Prompts To Protect Your Time And Energy
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Oct 17, 2022 |
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Ep. 4 - Habits - The Good, The Bad, and The Unconscious
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Oct 10, 2022 |
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Ep. 3 - Persistence - Journal Prompts To Keep You Going When The Going Gets Tough
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Oct 03, 2022 |
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Ep. 2 - Priorities - Journal Prompts To Prioritize Your Life
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Sep 26, 2022 |
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Ep. 1 - Welcome to the party! Gratitude.
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Sep 21, 2022 |