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| Episode | Date |
|---|---|
|
The Struggles You Don't See
|
Oct 14, 2026 |
|
Reignite the Flame: Your Past Success Isn’t Enough
|
Oct 05, 2026 |
|
Appreciate the View While You're Climbing
|
Oct 01, 2026 |
|
Your Best Years Aren’t Behind You
|
Sep 21, 2026 |
|
Fiber Made Simple: Eat More, Feel Better
|
Sep 14, 2026 |
|
The Next 120 Days: Don’t Wait Until January
|
Sep 14, 2026 |
|
Calm, Not Comfortable: How to Keep Your Progress
|
Sep 06, 2026 |
|
Why Men Shut Down: Learning How to Speak Man
|
Aug 31, 2026 |
|
Get Back Up: Why the Grind Matters More Than the Spotlight
|
Aug 22, 2026 |
|
Everybody Needs a Pollie: The Power of Your Circle
|
Aug 10, 2026 |
|
Day One Energy: Why Consistency Beats Motivation
|
Aug 02, 2026 |
|
Why Motivation Isn't Enough to Change Your Life
|
Jul 28, 2026 |
|
Accountability Changes Everything
|
Jul 21, 2026 |
|
The Death of the All or Nothing Mindset
|
Jul 14, 2026 |
|
The Truth About Menopause: Heart, Brain & Bone Health with Dr. Mary Ann Yehl
|
Jul 13, 2026 |
|
Sink Before You Swim, Fail Before You Succeed
|
Jul 06, 2026 |
|
The Messi Effect: The Power of Consistency
|
Jun 22, 2026 |
|
The Cardio Myth That's Keeping Women Stuck
|
Jun 16, 2026 |
|
Menopause, Muscle Loss & Weight Gain: What Women Need to Know
|
Jun 15, 2026 |
|
The Summer Survival Guide: Stay Consistent Without Missing Out
|
Jun 08, 2026 |
|
Body Fat Explained: What's Helping You and What's Hurting You?
|
Jun 03, 2026 |
|
Stop Waiting: Ellen’s Fitness & Confidence Journey
|
May 26, 2026 |
|
Lactose Intolerance: What Your Body Is Trying to Tell You
|
Apr 29, 2026 |
|
Creatine Explained: Energy, Strength, and Real Benefits
|
Apr 06, 2026 |
|
5 Habits That Keep You Consistent (Even When Life Gets Busy)
|
Apr 03, 2026 |