The Mellow Minimalist
By Cher
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Category: Health & Fitness
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Episodes: 8
Description
My Wellness and Minimalist Journey. This Podcast is about wellness, fitness, minimalism, and meditation. These are topics I research to add to my lifestyle on my journey to becoming healthier and more mindful.
These are my own personal feelings, opinions, and self-reflection. These are my own experiences and expressions. This is not fact and should not be used as such. I am not a clinical nutritionist or wellness expert. I have done courses in nutrition, life coaching and meditation.
| Episode | Date |
|---|---|
|
New Year, New Me?
|
Jan 05, 2023 |
|
Grounding
|
Nov 25, 2022 |
|
Intentional living.
|
Nov 10, 2022 |
|
Focus
|
Oct 25, 2022 |
|
First Impressions
|
Oct 04, 2022 |
|
Longevity
|
Sep 27, 2022 |
|
Sleep
|
Sep 20, 2022 |
|
Habits
|
Sep 15, 2022 |