Create Harmony
By Sally
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Category: Mental Health
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Episodes: 177
Description
The Create Harmony Podcast is a place to settle into your intentional rhythm, savor life’s blessings, and use the gift of imagination as a way of listening to God.
Through thoughtful conversations, seasonal reflections, and uplifting practices, we seek to elevate the voices of peaceful and joyful living.
If you’re longing for stillness and gratitude, you’ll find encouragement here. If you’re drawn to creativity, beauty, and a little fun, you’ll feel right at home. Each week, we take a few moments to celebrate everyday joys, notice the goodness all around us, and make space for peace to settle into our hearts.
We live in step with the rhythms of nature, paying attention to the seasons and the ways they shape us, too. From Winter Wellbeing to GrateFall, our seasonal series brings fresh inspiration and gentle encouragement to every month of the year.
| Episode | Date |
|---|---|
|
Peace Practices from the Front Lines
|
Jun 29, 2026 |
|
What If Rest Were A Practice
|
Jun 22, 2026 |
|
Your Body Knows When It’s Time To Pivot
|
Jun 15, 2026 |
|
How You Shop Can Change A Life
|
Jun 08, 2026 |
|
Coffee Creates Connection
|
Jun 01, 2026 |
|
What If Care Lived Where Community Gathers
|
May 26, 2026 |
|
Yoga is Union With Karley Kimbro
|
May 18, 2026 |
|
How it Started, How it's Going
|
May 11, 2026 |
|
What is a Mental Wellness Boutique?
|
May 04, 2026 |
|
What If Your Goals Need A Reset
|
Apr 27, 2026 |
|
You Do Not Have To Bloom All At Once
|
Apr 20, 2026 |
|
Spring Reset
|
Apr 13, 2026 |
|
What You Are You Tending?
|
Apr 06, 2026 |
|
Somatic Spring
|
Mar 30, 2026 |
|
Tiny Joys Of Spring
|
Mar 23, 2026 |
|
Creating Your Own Good Soil
|
Mar 16, 2026 |
|
Get A Box Full of Peace
|
Mar 09, 2026 |
|
Practicing Peace
|
Mar 03, 2026 |
|
Winter Warmth Rituals
|
Feb 23, 2026 |
|
How To Adjust Your View For Winter Well-Being
|
Feb 16, 2026 |
|
Rethink Movement: Align Your Body With Winter’s Rhythm
|
Feb 09, 2026 |
|
Cozy Winter Gatherings
|
Feb 02, 2026 |
|
Cozy Vibes Found Here
|
Jan 26, 2026 |
|
Walking For Peace
|
Jan 25, 2026 |
|
Making Space for Quiet in a Noisy World
|
Jan 19, 2026 |
|
Capture And Release: Knowing What Belongs
|
Jan 12, 2026 |
|
Choosing Joy: How Focus Shapes Daily Life
|
Jan 02, 2026 |
|
Rediscovering the "In Crowd"
|
Nov 24, 2025 |
|
Choose The Pause: Let Light Lead Your Holidays
|
Nov 17, 2025 |
|
Pumpkin Bread, Leaf Peeping, And A Dog With A Glow Necklace
|
Nov 10, 2025 |
|
Where You Feel Belonging, You Find Home
|
Nov 03, 2025 |
|
Gathering Gratitude: A Fall-Inspired Meditation
|
Oct 27, 2025 |
|
Gratitude Changes You
|
Oct 20, 2025 |
|
Small Joys, Big Shift
|
Oct 13, 2025 |
|
Shifting Perspectives Towards Gratitude
|
Oct 06, 2025 |
|
It's that time again- GrateFall!
|
Sep 29, 2025 |
|
Harvest of the Soul
|
Sep 23, 2025 |
|
The Art of Quietude
|
Sep 15, 2025 |
|
Finding Harmony in the Spaces We Create
|
Sep 08, 2025 |
|
The Create Harmony Lifestyle: Rediscovering Peace in a Noisy World
|
Sep 02, 2025 |
|
Field Trip Meditation: A Journey Back to Playful Curiosity
|
Aug 25, 2025 |
|
Reclaiming Childlike Joy: A Creative Play Meditation for Busy Adults
|
Aug 18, 2025 |
|
If I Were the Wind: Storytime for Your Inner Child
|
Aug 11, 2025 |
|
Glowing in Darkness
|
Aug 04, 2025 |
|
The Rainbow Goblins: A Childhood Story for Grown-Up Hearts
|
Jul 28, 2025 |
|
The World Needs the Wonder You See: Celebrating Everyday Joys
|
Jul 14, 2025 |
|
Seeds of Resilience
|
Jul 07, 2025 |
|
Rekindling Wonder: How Children's Stories Create Harmony
|
Jun 30, 2025 |
|
When Was Your Last Perfect Moment of Rest?
|
Jun 24, 2025 |
|
Shine Your Joy to the World Around You
|
Jun 16, 2025 |
|
Play It Forward: Embracing Summer's Lightheartedness
|
Jun 09, 2025 |
|
Finding Your Wild
|
Jun 02, 2025 |
|
The Sensory Garden: Finding Peace Through Plants
|
May 27, 2025 |
|
Growing Joy
|
May 19, 2025 |
|
Honoring Who You Were, Welcoming Who You'll Become
|
May 12, 2025 |
|
Backyard Pool Updates
|
May 05, 2025 |
|
When you choose joy, you change the world around you.
|
Apr 28, 2025 |
|
Even a Small Space Can Become Your Gateway to Inner Peace
|
Apr 21, 2025 |
|
Life Hacks for a Peaceful Mind
|
Apr 14, 2025 |
|
Self Talk Makeover:Creating Affirmations That Work
|
Apr 07, 2025 |
|
Finding Joy in the Everyday
|
Mar 31, 2025 |
|
Greening Your Winter: The Power of Houseplants
|
Mar 24, 2025 |
|
Embracing Rest
|
Mar 17, 2025 |
|
Celebrating Community in Winter's Embrace
|
Mar 10, 2025 |
|
A Journey to Winter Harmony and Health
|
Mar 03, 2025 |
|
Hygge Ideas from Our House
|
Feb 24, 2025 |
|
Crafting Positive Paths for the Cold Months
|
Feb 17, 2025 |
|
Unlocking Positivity- Changing the Narrative
|
Feb 10, 2025 |
|
Creating Tranquility Right at Home
|
Feb 03, 2025 |
|
Embracing Darkness to Uncover Light
|
Jan 27, 2025 |
|
Gathering Round the Table
|
Jan 20, 2025 |
|
Discover Peace in a Simplified Home
|
Jan 13, 2025 |
|
A Winter's Path to Inner Peace
|
Jan 06, 2025 |
|
Finding Balance in Nature's Quiet Lessons
|
Dec 16, 2024 |
|
Finding Harmony in Nature's Rhythms
|
Dec 09, 2024 |
|
Finding Stillness Amid Holiday Bustle
|
Dec 02, 2024 |
|
Finding Serenity in Preparation
|
Nov 25, 2024 |
|
Finding Warmth at the Core
|
Nov 18, 2024 |
|
Recentering on God's Light
|
Nov 11, 2024 |
|
Snapshots of Serenity and Gratitude
|
Nov 04, 2024 |
|
How Do We Create Harmony
|
Oct 28, 2024 |
|
Why Gratitude?
|
Oct 21, 2024 |
|
Celebrating Life's Simple Pleasures
|
Oct 14, 2024 |
|
A Box of Blessings: Cultivating Daily Gratitude
|
Oct 07, 2024 |
|
Savoring Everyday Gifts
|
Sep 30, 2024 |
|
GrateFall Kickoff- Embracing Abundance
|
Sep 23, 2024 |
|
What is peace
|
Sep 16, 2024 |
|
What I Learned While Hiking
|
Sep 09, 2024 |
|
Solving the Puzzle
|
Sep 03, 2024 |
|
Cultivating Someday Dreams
|
Aug 26, 2024 |
|
Packing our Emotional Backpack
|
Aug 19, 2024 |
|
A Journey to Summer Tranquility
|
Aug 12, 2024 |
|
Adventures in the Ordinary
|
Aug 05, 2024 |
|
The Magic of Summer Camp
|
Jul 29, 2024 |
|
Light and Lightening Bugs
|
Jul 22, 2024 |
|
Embracing Wonder
|
Jul 15, 2024 |
|
Unlocking Joy Through Play: Embrace the Spirit of Summer
|
Jul 09, 2024 |
|
Creating Your Personal Oasis
|
Jul 01, 2024 |
|
Refreshing Summer Recipes for All Ages
|
Jun 20, 2024 |
|
Time Traveling
|
Jun 04, 2024 |
|
Summer Travel: Tips for a Fulfilling Experience
|
Jun 04, 2024 |
|
Reflections on Change
|
May 31, 2024 |
|
Spring Rejuvenation Through Tidying
|
May 14, 2024 |
|
Nurturing Joy: Cultivating Glimmers and Garden Growth
|
Apr 30, 2024 |
|
Capturing Good Things
|
Apr 30, 2024 |
|
Garden Inside Garden Outside
|
Apr 25, 2024 |
|
Discovering Joyful Glimmers
|
Apr 18, 2024 |
|
What is a Glimmer?
|
Mar 28, 2024 |
|
One More Word About Rest
|
Mar 28, 2024 |
|
Mastering Physical Rest
|
Mar 08, 2024 |
|
Embracing Creative and Spiritual Rest
|
Mar 08, 2024 |
|
Contemplating Sensory Rest
|
Mar 08, 2024 |
|
Examining Social Rest
|
Feb 28, 2024 |
|
Embracing Emotional Rest
|
Feb 28, 2024 |
|
Exploring Types of Rest: Mental Rest
|
Feb 19, 2024 |
|
Beyond Busyness Embracing the Seven Forms of Rest
|
Feb 19, 2024 |
|
Weaving wellness and warmth through personal connections
|
Jan 25, 2024 |
|
Brewing Joy in a Cup of Comfort
|
Jan 25, 2024 |
|
Winter Wellness Tonics: Strengthening Immunity
|
Jan 16, 2024 |
|
Winter Well-Being: Crafting Your Own Winter Retreat
|
Jan 15, 2024 |
|
House Hushing: Finding Winter Well-Being Within Our Walls
|
Jan 15, 2024 |
|
Embracing Winter Well-Being: The Art of Deep Listening
|
Jan 03, 2024 |
|
Winter Wellbeing Kickoff
|
Jan 03, 2024 |
|
In the Steps of the Three Kings
|
Dec 06, 2023 |
|
In the Shoes of Mary: Unwinding the Nativity Story
|
Dec 06, 2023 |
|
Walking in Joseph's Shoes: A Fresh Look at the Nativity Story
|
Nov 29, 2023 |
|
The Shepherd's Advent Voyage
|
Nov 29, 2023 |
|
Starlight to Stable
|
Nov 28, 2023 |
|
GrateFall for Nature
|
Nov 14, 2023 |
|
GrateFall for Unique Talents
|
Nov 14, 2023 |
|
GrateFall for Tools
|
Nov 11, 2023 |
|
GrateFall for Health
|
Nov 02, 2023 |
|
Being GrateFall Again
|
Oct 31, 2023 |
|
Asking the Best Questions
|
Oct 19, 2023 |
|
Embracing What's Next
|
Oct 03, 2023 |
|
Grounding In Gratitude
|
Aug 18, 2023 |
|
Flowing Through Change
|
Aug 17, 2023 |
|
Let's Refresh
|
Aug 03, 2023 |
|
Find a Refuge
|
Jul 13, 2023 |
|
Keeping Cool - The Ice Addition
|
Jul 10, 2023 |
|
Vacations and Trips
|
Jun 29, 2023 |
|
Summer Fun
|
Jun 27, 2023 |
|
Learning to Play
|
Jun 09, 2023 |
|
Finding Rest
|
May 31, 2023 |
|
Granting Grace
|
May 23, 2023 |
|
Finding Calm and Stillness
|
May 11, 2023 |
|
Finding Wonder
|
May 03, 2023 |
|
Happiness vs. Joy
|
Apr 25, 2023 |
|
Restoring Rituals of Nature
|
Apr 14, 2023 |
|
Collecting Dreams
|
Apr 07, 2023 |
|
Could You Reimagine?
|
Apr 03, 2023 |
|
Savor a Blessing
|
Mar 29, 2023 |
|
Imagine Your Blessings
|
Mar 21, 2023 |
|
Let's Imagine It
|
Mar 14, 2023 |
|
Looking for a Clearing
|
Mar 06, 2023 |
|
Positive Mindset Shifts
|
Feb 17, 2023 |
|
Deeper Connections
|
Feb 17, 2023 |
|
Dreaming Big
|
Feb 14, 2023 |
|
Winter Wellness Tonics
|
Feb 07, 2023 |
|
Create a Spa- Right at Home
|
Jan 30, 2023 |
|
Choosing to Adapt
|
Jan 20, 2023 |
|
The Magic of Lists
|
Jan 14, 2023 |
|
Listen to Your Life
|
Jan 09, 2023 |
|
Capturing Peace
|
Jan 04, 2023 |
|
Peace Has Come
|
Dec 28, 2022 |
|
Scents in the Air
|
Dec 21, 2022 |
|
Warm Your Soul
|
Dec 14, 2022 |
|
Add a Punch to Your Holiday
|
Dec 08, 2022 |
|
Mix a Mocktail
|
Dec 02, 2022 |
|
Telling Stories
|
Nov 21, 2022 |
|
Being GrateFall
|
Nov 09, 2022 |
|
Training a Puppy
|
Nov 03, 2022 |
|
The Beginner's Chair
|
Oct 28, 2022 |
|
Ten Minute Tidy
|
Oct 20, 2022 |
|
Creating an Oasis
|
Oct 13, 2022 |
|
Episode Two - Learning to Stretch
|
Oct 06, 2022 |
|
Simple vs. Easy
|
Sep 22, 2022 |