the mentl space
By mentl.space
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Category: Mental Health
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Episodes: 79
Description
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
| Episode | Date |
|---|---|
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Workplace Well-being Under Pressure | Burnout, Trust & What Good Employers Do Differently
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Jul 02, 2026 |
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Is tech toxic for our teens (and us)? AI, social media bans and digital well-being
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Jun 24, 2026 |
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Burnout, Silence and Survival: The Real State of Mental Health in Marcomms
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Jun 13, 2026 |
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Are Men Okay? Men’s Mental Health, Modern Masculinity & Silence
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Jun 11, 2026 |
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Neurodiversity at Work: What Actually Works
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May 25, 2026 |
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#BeTheChange at Work | Reducing Stress, Burnout and Rebuilding Engagement
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Apr 19, 2026 |
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Supporting Colleagues Under Pressure | Practical Workplace Tools
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Mar 16, 2026 |
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What Working Underground in a Gold Mine Taught Me About Psychological Safety at Work
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Jan 12, 2026 |
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Women Still Don’t Feel Safe Discussing Mental Health at Work
|
Dec 08, 2025 |
|
Burnout, Boundaries & Belonging in PR | Why There Is an ‘I’ in Team
|
Nov 09, 2025 |
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Mentorship, mindset and mental health in entrepreneurship
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Oct 06, 2025 |
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Burnout, balance, and building a culture that cares
|
Aug 18, 2025 |
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Decoding a quantum physicist's formula for thriving
|
Aug 09, 2025 |
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How neuroscience can supercharge leadership...and your life
|
Jul 22, 2025 |
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From invincible to incurable: Multiple Sclerosis 'changed my life for the better'
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Jul 14, 2025 |
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DEI isn’t dead - but it is evolving. Here’s what companies need to know.
|
Jul 10, 2025 |
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Tearing Away The Stigma For The Future Of Mental Health
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May 27, 2025 |
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Mental health put me in hospital - and it made me a better leader
|
Mar 23, 2025 |
|
“Mental Health is a Fundamental Right” says UAE’s human rights chairperson - Tear Away The Silence Episode 3
|
Mar 16, 2025 |
|
'Men are dying in the dark' - stage 4 cancer patient's powerful mission
|
Mar 10, 2025 |
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Tear Away The Silence Episode 2: Ironman World Champion Sam Laidlow on how mental health is our superpower
|
Feb 17, 2025 |
|
How Creating Vibrant Communities Can Build Mental Health
|
Nov 19, 2024 |
|
Tear Away The Silence Episode 1: Mental Health in the Workplace
|
Nov 11, 2024 |
|
World Mental Health Day: Time to prioritise mental health in the workplace
|
Oct 09, 2024 |
|
Linking mental and physical health, and the secret of longevity
|
Aug 21, 2024 |
|
Parenting, positivity and personal growth
|
Aug 09, 2024 |
|
How to spot narcissists at work and in your life
|
Jul 31, 2024 |
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Are we being consumed by digital distress?
|
Jul 10, 2024 |
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Why supporting parents is smart business
|
Jul 02, 2024 |
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Digital Well-being: Fear and flourishing in the age of Gen AI
|
Jun 03, 2024 |
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A panic attack reshaped my life: Geoff McDonald, Former Global VP of Human Resources for Unilever
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May 20, 2024 |
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Unlocking Inclusion: Creating neurodivergent workplaces where all thrive
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May 15, 2024 |
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Is positive psychology the key to happiness in work and in life?
|
Mar 27, 2024 |
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The magic of mentoring on mental health
|
Mar 25, 2024 |
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It’s time to break the parent trap at work for new mums
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Mar 14, 2024 |
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A Monk's Guide to Fearless Living
|
Mar 13, 2024 |
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Why embracing workplace well-being is embracing better productivity
|
Feb 29, 2024 |
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Discover six pillars of mental well-being for the modern world
|
Feb 12, 2024 |
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Thomas Erikson: What my setbacks taught me about success
|
Feb 06, 2024 |
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From illness to art: Meet the mental health hero inspiring hope
|
Jan 29, 2024 |
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Is quitting alcohol the secret to achieving your goals?
|
Jan 19, 2024 |
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The adventurers' guide to mental health
|
Dec 13, 2023 |
|
Founder mental health crisis: It’s time to write a more successful story
|
Dec 11, 2023 |
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How living with Maasai warriors changed my life
|
Nov 30, 2023 |
|
the mentl space: live - Life, work and how to be better
|
Nov 21, 2023 |
|
Transforming mental health through compassion
|
Oct 13, 2023 |
|
The transformative power of exercise on the mind
|
Sep 27, 2023 |
|
The power of human connection and the search for our authentic selves
|
Sep 20, 2023 |
|
Disability didn't define me, but discrimination almost broke me - now I‘m fighting back
|
Sep 08, 2023 |
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Is there a mental health crisis in the hospitality industry?
|
Aug 31, 2023 |
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How dark is it on the dark side?
|
Aug 25, 2023 |
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Our children are beating themselves up
|
Aug 18, 2023 |
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From a broken back to breaking world records: A Paralympian's story
|
Aug 06, 2023 |
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"What I'm talking about is the human race surviving...we are not meant to be alone."
|
Jun 27, 2023 |
|
Azeem Rafiq: My battle with racism, mental health and personal tragedy, and how I found hope again
|
Jun 18, 2023 |
|
The power of empathy in leadership
|
Jun 10, 2023 |
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Why social connection is optimal for mental and physical health
|
May 30, 2023 |
|
Work, life and children: The mental health demands on working parents
|
May 23, 2023 |
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The silent workplace killer: the impact of loneliness in the crowd
|
May 21, 2023 |
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Unlocking the secret to effective teamwork: The Importance of psychological safety and purpose
|
May 11, 2023 |
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Creating a culture of care: Why leaders must champion employee wellbeing
|
Apr 17, 2023 |
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Leading with kindness: The ROI of compassion
|
Apr 09, 2023 |
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Is hustle culture bad for startups?
|
Apr 03, 2023 |
|
The road to inclusivity - creating work places where all thrive
|
Mar 27, 2023 |
|
International Happiness Day: What makes you happy?
|
Mar 20, 2023 |
|
CEOs 'must open their hearts and minds' if they want to survive
|
Mar 15, 2023 |
|
"I couldn't stop crying." How grief shaped one man's journey into wellness
|
Mar 09, 2023 |
|
Why better mental health is a gut reaction for men
|
Mar 01, 2023 |
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Selfish, lazy, entitled? How to help Gen Z enter the workplace
|
Feb 27, 2023 |
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It's time for men to hero up their mental health
|
Feb 24, 2023 |
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Turning down the heat - why leaders need a recipe for respect
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Feb 19, 2023 |
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Unlocking the secrets to a longer and happier life
|
Feb 07, 2023 |
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How reading can help during the darkest hours
|
Feb 02, 2023 |
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"It can be lifesaving" Why it's time to talk about your mental health
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Jan 31, 2023 |
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Why employees are voting with their feet over wellbeing
|
Jan 26, 2023 |
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You can run, but you can't hide from your mental health
|
Jan 19, 2023 |
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A human influencer: Karen Wazen on protecting her family's wellbeing, and her own
|
Oct 21, 2022 |
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'I've got no time to be dying'. From near-death to mentally strong
|
Oct 05, 2022 |
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Employers vs employees? In the age of the 'Great Reassessment' how do leaders step up?
|
Sep 23, 2022 |