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Episode | Date |
---|---|
Life is King
|
May 06, 2023 |
What we really want
|
May 01, 2023 |
Where is my life heading?
|
Apr 21, 2023 |
A Moment to be Still
|
Apr 18, 2023 |
Slow Down, Life isn't a Relay Race
|
Apr 11, 2023 |
Grandmother Mind and the art of complete acceptence
|
Apr 05, 2023 |
Why you need healthy boundaries
|
Apr 03, 2023 |
Resting in the Heart
|
Mar 28, 2023 |
What is Ego
|
Mar 23, 2023 |
How to be a little happier right now and forever
|
Mar 22, 2023 |
The Broken Cup and the Preciousness of Life
|
Mar 16, 2023 |
Monday Reminder - Grounding Meditation
|
Mar 14, 2023 |
Discovering your core beliefs
|
Mar 10, 2023 |
Serene Mountain Meditation
|
Mar 06, 2023 |
Maybe so - a story
|
Mar 02, 2023 |
Falling in Love with Presence
|
Feb 27, 2023 |
Your Monday Reminder to be Still
|
Feb 20, 2023 |
Come home, it's safe here
|
Feb 20, 2023 |
How you move from pain to suffering
|
Feb 16, 2023 |
You only have one problem and that problem is...
|
Feb 15, 2023 |
It only takes a moment to be still - another reminder
|
Feb 15, 2023 |
Serene Reflection - meditation
|
Feb 04, 2023 |
Can't See the picture for the post-its
|
Feb 02, 2023 |
Life isn't a Relay Race
|
Feb 01, 2023 |
Coming to your Senses - a short meditation
|
Jan 26, 2023 |
A Reminder to be Still
|
Jan 23, 2023 |
How to Soothe Difficult Emotions - Meditation
|
Jan 20, 2023 |
Do you suffer from Shouldism?
|
Jan 18, 2023 |
Guidelines for Living#1
|
Jan 16, 2023 |
Do your possessions bring you pleasure or pain?
|
Jan 14, 2023 |
Thought hooks and how panic attacks happen
|
Jan 10, 2023 |
The Ocean and the Wave - from thinking to sensing
|
Jan 07, 2023 |
End Resistance - Flow like nature
|
Jan 07, 2023 |
If you don't understand, it's ok
|
Jan 07, 2023 |
The endless train journey to Somewhere Better
|
Jan 06, 2023 |
How to make your meditation effective
|
Jan 06, 2023 |
Only you, is judging you
|
Jan 06, 2023 |
Help I Can't Stop Thinking - How to Quieten Anxious Thinking
|
Jan 02, 2023 |
The Forgotten Medicine
|
Jan 02, 2023 |
How to Work with Irritability and Frustration
|
Dec 30, 2022 |
How to Feel Sad
|
Dec 30, 2022 |
Mobile Meditation and letting go of stress
|
Dec 30, 2022 |
There is nothing wrong with you
|
Dec 30, 2022 |
You still watching the ME movie?
|
Dec 27, 2022 |
Walking into Wisdom - Short Intro
|
Dec 27, 2022 |