Optimized YOU
By Alex Wojciechowski and Matt DeJesus
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Alex Wojciechowski and Matt DeJesus
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 125
Description
Welcome to Optimized YOU!
Every week on Tuesday's and Thursday's Alex and Matt help you transform your health, fitness, nutrition, mindset, identity and create lasting change in your life! Our mission is to help you achieve your goals in a sustainable way and learn everything you need to know to keep those results for life and continue leveling up!
| Episode | Date |
|---|---|
|
120: The Best Supplements to Take for Optimal Health and Fat Loss
|
May 02, 2024 |
|
119: Progress Over Perfection
|
Apr 23, 2024 |
|
118: The Key To Success: Improvement Over Perfection
|
Apr 19, 2024 |
|
117: From Interest to Action: Navigating Fitness with Commitment
|
Apr 10, 2024 |
|
116: What's The Best Workout Split?
|
Mar 26, 2024 |
|
115: How To Stop Buying Into The Negative Thoughts And Urges
|
Mar 21, 2024 |
|
114: Your View on "Obstacles" Can Change Your Life
|
Mar 19, 2024 |
|
113: How Creating Balance in Your Daily Schedule Can Make Your Life More Enjoyable
|
Mar 12, 2024 |
|
112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?
|
Mar 07, 2024 |
|
111: Starting Sloppy with Meal Prep
|
Mar 05, 2024 |
|
110: Our Current Wins and Roadblocks and How We're Solving Them
|
Feb 29, 2024 |
|
109: How Your Environment and the People in Your Life are Killing Your Health and Fitness
|
Feb 27, 2024 |
|
108: Starting Sloppy with Dating
|
Feb 22, 2024 |
|
107: Our Top 10 Gym Pet Peeves (Stop Doing These!)
|
Feb 20, 2024 |
|
106: Introducing the Starting Sloppy Series
|
Feb 16, 2024 |
|
105: Manage Your Priorities to Achieve Your Dream Body
|
Feb 13, 2024 |
|
104: How I Juggle Staying in Great Shape While Working a 9-5 Job
|
Feb 07, 2024 |
|
103: Fitness & Social Media in 2024, 75 Hard, and Low Testosterone
|
Feb 02, 2024 |
|
102: The Steps to Become the Best Version of Yourself in 2024
|
Jan 18, 2024 |
|
101: How Casey Beat Cancer, Completely Changed His Life, and Lost Almost 100 Pounds
|
Jan 16, 2024 |
|
100: My Top Lessons Learned from the First 100 Episodes
|
Jan 11, 2024 |
|
99: How We Navigated the Craziness of the Holiday Season
|
Jan 10, 2024 |
|
98: Creating Your "Non-Negotiables" to Show Up as Your Best Self
|
Jan 04, 2024 |
|
97: Simple Steps to Start Your Fat-Loss Journey
|
Jan 02, 2024 |
|
96: Turning a Crippling Fear Into a Passion Completely Changed My Life
|
Dec 28, 2023 |
|
95: How to Navigate the Noise to Find the Best Health Coach for You
|
Dec 26, 2023 |
|
94: Just Because Your Doctor Said It, It Doesn't Mean It's True (Question Everything)
|
Dec 21, 2023 |
|
93: How to Easily Skyrocket Your Weights in the Gym
|
Dec 19, 2023 |
|
92: Fix Your Sleep Once and For All
|
Dec 14, 2023 |
|
91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing You
|
Dec 12, 2023 |
|
90: Creating Structure in Your Day and Setting a Positive Daily Intention
|
Dec 07, 2023 |
|
89: How to Build More Faith in Your Health & Fitness Journey
|
Dec 05, 2023 |
|
88: Learning to Best Your Own Best Friend
|
Nov 30, 2023 |
|
87: How to Lose Fat While Drinking Alcohol
|
Nov 29, 2023 |
|
86: Becoming Aware of Your Own Patterns to Make Permanent Change
|
Nov 24, 2023 |
|
85: How to Approach Fitness Around Holidays (and Still Enjoy It)
|
Nov 21, 2023 |
|
84: Building Self Love
|
Nov 16, 2023 |
|
83: Change Your Life in 10 Minutes PER DAY
|
Nov 14, 2023 |
|
82: Are You Putting Too Much Pressure on Yourself?
|
Nov 09, 2023 |
|
81: The Downside of Being Disciplined
|
Nov 07, 2023 |
|
80: Building a Business on Relationships with Amanda Aguiar
|
Nov 02, 2023 |
|
79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle
|
Oct 31, 2023 |
|
78: Simplifying Weight-Loss with Ryan Murphy
|
Oct 24, 2023 |
|
77: If You’re Struggling, You’re Not Alone
|
Oct 19, 2023 |
|
76: How to Recharge and Get Back on Track When You Fall Off Your Plan
|
Oct 17, 2023 |
|
75: The Reason You Haven’t Achieved Your Dream Body
|
Oct 11, 2023 |
|
74: Planning Your Day for Success
|
Oct 05, 2023 |
|
73: How to Create Motivation, Breaking Through Plateaus, and Lacking the Time to Workout - Q&A
|
Oct 03, 2023 |
|
72: Learning to Be Present to Enjoy Life More
|
Sep 28, 2023 |
|
71: What’s Working and Not Working for Us
|
Sep 26, 2023 |
|
70: Letting Go of Myself
|
Sep 21, 2023 |
|
69: Unlocking Your Happiness
|
Sep 19, 2023 |
|
68: Big News!
|
Sep 14, 2023 |
|
67: Metabolism & Reverse Dieting with Joe Hoye
|
Sep 12, 2023 |
|
66: A Recent Failure... How I Bounced Back
|
Sep 07, 2023 |
|
65: Just Guys Being Dudes
|
Sep 05, 2023 |
|
64: Testing the Limits of What I'm Capable of
|
Aug 31, 2023 |
|
63: Shifting Your Identity, Breaking Limiting Beliefs, and Upgrading Your Standards
|
Aug 29, 2023 |
|
62: Facing My Biggest Fear Everyday for 21 Days… What I Learned
|
Aug 23, 2023 |
|
61: Building Momentum to Fast Track Your Results
|
Aug 22, 2023 |
|
60: Facing Fears and Detaching From Outcomes
|
Aug 17, 2023 |
|
59: Upgrading Your Mindset and Routines to Live a Better Life
|
Aug 15, 2023 |
|
58: Accelerate Your Progress with These 3 Habits
|
Aug 10, 2023 |
|
57: Building Discipline Even If You're Lazy with KC Miller
|
Aug 08, 2023 |
|
56: How to Get Back on Track When You're Drifting
|
Aug 03, 2023 |
|
55: Getting Out of Your Own Way, Avoiding The Afternoon Slump, Pre-Workout Recommendations - Q&A
|
Aug 01, 2023 |
|
54: The Key To Happiness, Bliss & Fulfillment
|
Jul 27, 2023 |
|
53: Mastering The Inner Game & Healing Your Inner Child with Jared Hamilton
|
Jul 25, 2023 |
|
52: How to Keep The Promises You Make to Yourself
|
Jul 20, 2023 |
|
51: How To Completely Change Your Mindset
|
Jul 18, 2023 |
|
50: Change Your Identity, Change Your Life
|
Jul 13, 2023 |
|
49: Excuses and Weight-Loss...These Excuses are Holding You Back with Ryan Murphy
|
Jul 11, 2023 |
|
48: Reframing Failures So You Can Win and Move Forward
|
Jul 06, 2023 |
|
47: How to STAY CONSISTENT and Make Progress with Any Goal
|
Jul 04, 2023 |
|
46: This Felt Like a Horror Film (Changing Your Environment)
|
Jun 29, 2023 |
|
45: How to Achieve ANY Goal When You Have ZERO Motivation
|
Jun 27, 2023 |
|
44: Finally Reach Your Full Potential In Life
|
Jun 22, 2023 |
|
43: Best Exercises for Fat-Loss, Losing the All or Nothing Mindset - Q&A
|
Jun 20, 2023 |
|
42: We're Not Guaranteed Another Day on This Earth
|
Jun 15, 2023 |
|
41: Achieve Your Goals Faster...The Power of Asking for Help
|
Jun 13, 2023 |
|
40: Completely Overhauling My Life
|
Jun 08, 2023 |
|
39: Follow These Steps To Create Lasting Change In Your Life
|
Jun 06, 2023 |
|
38: What I've Learned About Myself, Self-Love and Happiness in 2023
|
Jun 01, 2023 |
|
37: 3 Huge Announcements
|
May 30, 2023 |
|
My Self Love Journey: Do More Fun Sh*t | EP 5
|
May 25, 2023 |
|
36: Going All In On Yourself & Finding Your North Star with Ryan Murphy
|
May 23, 2023 |
|
My Self Love Journey: Stepping Into The Authentic Alex | EP 4
|
May 18, 2023 |
|
35: Finding Your True Purpose with Logan DeCamp
|
May 16, 2023 |
|
My Self Love Journey: Emotional Eating Peaked It's Head Back In | EP 3
|
May 11, 2023 |
|
34: The Right Way to Reach Your Fat-Loss Goals with Gillian Graessle
|
May 09, 2023 |
|
My Self Love Journey: Learning to Self Validate | EP 2
|
May 04, 2023 |
|
33: Develop More Self-Confidence Using These 5 Steps
|
May 02, 2023 |
|
32: The Mental Side Of Fat Loss with Matt DeJesus
|
Apr 27, 2023 |
|
My Self Love Journey | EP 1
|
Apr 25, 2023 |
|
31: Rough Times: How I Navigated Them In The Past & What I'm Doing Now
|
Apr 19, 2023 |
|
30: Balancing Your Hormones with Claudia Larivée
|
Apr 12, 2023 |
|
29: Optimize Your Health & Metabolism To Feel Amazing and Accelerate Your Fat Loss Results
|
Apr 05, 2023 |
|
28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey
|
Mar 29, 2023 |
|
27: How to Easily Build Successful Habits and Break Bad Ones
|
Mar 22, 2023 |
|
26: 3 Steps to Calculate Your Calories for Fat-Loss
|
Mar 15, 2023 |
|
25: The Busy Person's Guide to Fat-Loss
|
Mar 08, 2023 |
|
24: Never Struggle with Sleep Again with Nick Riell
|
Mar 01, 2023 |
|
23: How to Get Life Long Fat-Loss Results
|
Feb 22, 2023 |
|
22: 5 Hacks To Achieving Fat Loss Results That Stick Forever
|
Feb 15, 2023 |
|
21: How to Make Tons of Progress with Your Body Image
|
Feb 08, 2023 |
|
20: How to Stop Binge Eating for Good
|
Feb 03, 2023 |
|
19: Develop These Skills and Lose Fat For Good
|
Jan 25, 2023 |
|
18: The Best & Worst Supplements...Should You Even Take Supplements?
|
Jan 18, 2023 |
|
17: Protein - Everything You Need To Know
|
Jan 11, 2023 |
|
16: How to Be Successful with Your Fat-Loss Goal in 2023
|
Jan 04, 2023 |
|
15: Q&A - How Much Protein/Day, Is Diet More Important than Exercise?
|
Dec 28, 2022 |
|
14: How to Improve Your Relationship with Food
|
Dec 21, 2022 |
|
13: The Beginner's Guide to Strength Training
|
Dec 14, 2022 |
|
12: Strength Training vs Cardio for Fat-Loss
|
Dec 07, 2022 |
|
11: Gut Health Issues (Nick's Story)
|
Nov 30, 2022 |
|
10: How to Manage Binge Eating (Alex's Story)
|
Nov 23, 2022 |
|
9: How to Make Progress While Enjoying the Holidays
|
Nov 16, 2022 |
|
8: How to Make Weight-Loss More Enjoyable
|
Nov 09, 2022 |
|
7: How Stress Can KILL Your Results With Your Health and Body
|
Nov 02, 2022 |
|
6: Mistakes We've Made In Our Fitness Journey
|
Oct 26, 2022 |
|
5: Why You Need Consistency and Discipline to Be Successful
|
Oct 19, 2022 |
|
4: How to Dial in Your Sleep to Maximize Results
|
Oct 12, 2022 |
|
3: How to Eat More Calories and Lose More Weight
|
Oct 05, 2022 |
|
2: Why You Need to Develop a Strong Foundation
|
Sep 28, 2022 |
|
1: Welcome to The Lifestyle Nutrition Podcast
|
Sep 21, 2022 |