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| Episode | Date |
|---|---|
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S2E4 - Goal Setting | Series Wrap up
|
Feb 06, 2024 |
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S2E3 - Goal Setting | Getting the most out of placements: Ft. Data analyst placement student - Ben Bisset
|
Jan 30, 2024 |
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S2:E2 - Goal Setting | 12 Marathons in 12 days and Goal setting for Clients: Ft. Hybrid athlete + Trainer - Josh Burniston
|
Jan 23, 2024 |
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S2:E1 - Goal Setting | Series Intro and naked meditation????
|
Jan 16, 2024 |
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S1:E6 - Wintering | Tis' the End of Season Summary
|
Dec 26, 2023 |
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S1:E5 - Wintering | GridIron Grit:Mastering the Offseason Grind: Ft. NFL Academy S&C coach - Jack Oaten
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Dec 19, 2023 |
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S1:E4 - Wintering | The Winter Soldier: Ft. Military PTI - Julian Dale
|
Dec 14, 2023 |
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S1:E3 - Wintering | Self Efficacy: What does the research say
|
Dec 05, 2023 |
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S1:E2 - Wintering | Building athletes in winter - Ft. Olympian and pole vault coach - Kate Rooney
|
Nov 28, 2023 |
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S1:E1 - Wintering | Series Introduction
|
Nov 21, 2023 |
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Episode 045: Ft. Cycling Coach - Paddy Harrison | Building strong athlete-coach relationships
|
Sep 19, 2023 |
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Episode 044: Making the most out of your opportunities and a reflection on what we have learned
|
Aug 22, 2023 |
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Episode 043: Ft. Crossfit Athlete + S&C Coach - Jamie Lowry | Is Active Recovery a Myth?!
|
Aug 08, 2023 |
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Episode 042: Weak 1 in New Zealand with the Waikato Chiefs + Learning how to write a Literature Review
|
Jul 25, 2023 |
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Episode 041: Are core exercise dumb? and... Building a successful testing protocol in Semi-Pro Rugby
|
Jul 12, 2023 |
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Episode 040: Are you big boned or just over weight?... and career check ins
|
Jul 04, 2023 |
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Episode 039: Changing Priorities, Balancing Training, and Matts Big Adventure!
|
Jun 27, 2023 |
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Episode 038: Ft. National Champion Decathlete - Lewis Church | The ins and outs of the event, how to train for it, and communicating with athletes
|
Jun 13, 2023 |
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Episode 037: The Physiology of High Altitude: Training, Performance, + Genetics
|
Jun 06, 2023 |
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Episode 036: Sport, Social Media, and Mental Health
|
May 30, 2023 |
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Episode 035: Ft. MMA fighter - Jake Smythe PART 2 | Imposter Syndrome, Gym Etiquette, and We are planning a MARATHON!
|
May 23, 2023 |
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Episode 034: Ft. MMA fighter - Jake Smythe PART 1 | Building up after hitting rock bottom and the Physiology of fighting
|
May 16, 2023 |
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Episode 033: Ice baths or hot packs : The Recovery Dilemma ~ PART 2 (HEAT THERAPY)
|
May 09, 2023 |
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Episode 032: Will Sport Make you Smarter?
|
May 02, 2023 |
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Episode 031: Transgender athletes - how to make sport for everyone
|
Apr 25, 2023 |
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Episode 030: Ft: England Rugby - Seb Sherwood | The World cup, being a good leader, and getting the most out of your organisation
|
Apr 18, 2023 |
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Episode 029: Ft. Professional Strongman - Ollie Clark | From battling bullying and eating disorders to battling for strongest in the World
|
Apr 11, 2023 |
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Episode 028: Ft. Senior performance sport scientist | Alex Hart - How to blend stats with sport and his transition from Liverpool FC to STATSports
|
Apr 05, 2023 |
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Episode 027: Ft. Tom Swales ~ Building culture and why your job should be to work your way OUT of a job
|
Mar 21, 2023 |
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Episode 026: Ft. Cameron Bond ~ Making the most of your gap year and finding your path
|
Mar 14, 2023 |
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Episode 025: Ice baths or hot packs: The Recovery Dilemma ~ PART 1
|
Mar 07, 2023 |
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Episode 024: Ft. Mark Harrison ~ Sport Nutrition, Informed Sport, and Learning to Run Towards Danger
|
Feb 28, 2023 |
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Episode 023: Ft. Jack Burbank ~ Training Real People for Real Life: keeping clients motivated and building your business
|
Feb 21, 2023 |
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Episode 022: Ft. Euan Thomson ~ Should NCAA players get paid and our sunrise hike up Mount Snowdon
|
Feb 14, 2023 |
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Episode 021: Ft. Ellie Wilson ~ Work, Uni, and Professional Sport: The juggling act of Womens Football
|
Feb 07, 2023 |
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Episode 020: Crossfit - Method or Madness?
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Jan 31, 2023 |
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Episode 019: Is Sport Killing Our Brains - Concussion Management in Sport
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Jan 24, 2023 |
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Episode 018: Into the Wilde: Transforming your coaching and Blood Flow Restriction
|
Jan 17, 2023 |
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Episode 017: New years resolutions and the podcast in 2023!
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Jan 10, 2023 |
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Episode 016: Does Alcohol Stop Protein Synthesis? And what squat is best?
|
Dec 20, 2022 |
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Episode 015: The Brittney Griner trade, e-sports in the Olympics, and does everyone deserve a trophy?
|
Dec 13, 2022 |
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Episode 014: Liver King gets Exposed and Is Overtraining a Myth??
|
Dec 06, 2022 |
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Episode 013: Ronaldos exit from ManU, Technology in Sport and some PhD updates
|
Nov 29, 2022 |
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Episode 012: Help Grandma Not Get Run Over by a Reindeer this Christmas: The Importance of Resistance Training as you age.
|
Nov 22, 2022 |
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Episode 011: Ft. Haydn Thomason ~ Career Progression and Changing Degrees
|
Nov 15, 2022 |
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Episode 010: Welcome to the Podcast PART 2 and The Women's Rugby World Cup update
|
Nov 08, 2022 |
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Episode 09: UCI Gravel Cycling World Championships
|
Nov 01, 2022 |
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Episode 08: Resisted Sprinting... Love it or Leave it?
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Oct 25, 2022 |
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Episode 07: Getting used to a new routine + how to stay strong on the job hunt
|
Oct 18, 2022 |
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Episode 06: Will Weed Give You the Lead
|
Oct 11, 2022 |
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Episode 05: To School or Not To School
|
Oct 04, 2022 |
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Episode 04: Social Media and Flossing
|
Sep 27, 2022 |
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Episode 03: Building a Successful, Sustainable, Supportive Sporting Culture
|
Sep 20, 2022 |
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Episode 02: Recap & Feedback
|
Sep 13, 2022 |
|
Episode 01: Welcome to the podcast
|
Sep 06, 2022 |