Sonder & Salt
By Malaika Malz and Harleigh Reid
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Image by Malaika Malz and Harleigh Reid
Category: Food
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Subscribers: 6
Reviews: 0
Episodes: 127
Description
A weekly food podcast about eating and cooking (but mainly eating) hosted by Malaika Malz & Harleigh Reid.
Sonder is the realisation that each random passerby is living a life as vivid and complex as your own despite personal lack of awareness of it. Salt is an irreplaceable kitchen essential with an entirely unfair health reputation. Together 'Sonder & Salt' combines the ideas of recognising the depth and complexity of individual lives and the essence of seasoning and enhancing experiences. Serving up fresh food-filled episodes every Monday.
| Episode | Date |
|---|---|
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BONUS: Food As A Weapon In War
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Aug 10, 2025 |
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S&S Revisits: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
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Jun 19, 2025 |
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S6 E17: Why Do We Love Listening to People Talk About Food?
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May 19, 2025 |
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S&S Revisits: Can Airplane Food Ever Be Good?
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May 12, 2025 |
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S6 E16: Secrets Of The Curry Kitchen Feat. Asma Khan
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May 05, 2025 |
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S6 E15: Can You Really Expect Good Food In A Pub?
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Apr 28, 2025 |
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S6 E14: The Culinary History Of The Caribbean feat. Keshia Sakarah
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Apr 21, 2025 |
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S6 E14: It's Called Food Fashion, Darling.
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Apr 14, 2025 |
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S6 E13: Meghan Sussex, The Domestic Duchess
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Apr 07, 2025 |
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S6 E12: The Nigerian Food Boom feat. Chef Wu
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Mar 31, 2025 |
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S6 E11: How Much Protein Do You Really Need?
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Mar 24, 2025 |
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S6 E10: Gender Inequality In The Kitchen And More Food News
|
Mar 17, 2025 |
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S6 E9: How Your Identity Shapes The Food You Cook feat. Safiya Robinson
|
Mar 10, 2025 |
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S6 E8: Is Food In The UK As Bad As Keith Lee Says?
|
Mar 03, 2025 |
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S6 E7: The Stormzy Meal & How McDonald's Franchising Works
|
Feb 17, 2025 |
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S6 E6: Aphrodisiac Foods To Get You In The Mood
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Feb 10, 2025 |
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S6 E5: Does The Perfect Work Lunch Exist?
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Feb 03, 2025 |
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S6 E4: Martha Stewart, The Ultimate Food Influencer
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Jan 27, 2025 |
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S6 E3: What's Really In Our Bottled Water
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Jan 20, 2025 |
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S6 E2: Why Do Birthday Dinners Have Such a Bad Rep?
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Jan 13, 2025 |
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S6 E1: Does Nothing Really Taste As Good As Skinny Feels?
|
Jan 06, 2025 |
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S5 E14: The 2024 Food Year in Review
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Dec 16, 2024 |
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S5 E13: Sushi Parasites, Missing Krispy Kremes and More Food News
|
Dec 02, 2024 |
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S5 E12: What's So Convenient About Convenience Foods?
|
Nov 25, 2024 |
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S5 E11: More Filthy Restaurant Hygiene
|
Nov 18, 2024 |
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S5 E10: The Olive Oil Scam and Food Fraud
|
Nov 11, 2024 |
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S5 E9: Are Culture Vultures Ruining Asian Food?
|
Nov 04, 2024 |
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S5 E8: Is Intuitive Eating a Scam?
|
Oct 28, 2024 |
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S5 E7: Gail’s Bakery, Starbucks & The Gentrification of Food
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Oct 21, 2024 |
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S5 E6: Why is Beyoncé Selling Whiskey?
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Oct 14, 2024 |
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S5 E5: Gratuity or Guilt... Why Do We Tip in Restaurants?
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Oct 07, 2024 |
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S&S Revists: Black Food Culture in the UK
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Sep 30, 2024 |
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S5 E4: African Flavours in Everyday Food feat. Kiano Moju
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Sep 23, 2024 |
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S5 E3: TikTok Food Culture is Getting Out of Control
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Sep 16, 2024 |
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S5 E2: Why do we make restaurant reservations?
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Sep 09, 2024 |
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S5 E1: Can you really cook and eat like Nara Smith?
|
Sep 02, 2024 |
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BONUS: 8 Tips for the Perfect Summer Feast
|
Jul 01, 2024 |
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BONUS: Who's really invited to the Juneteenth cookout? feat. KJ Kearney
|
Jun 17, 2024 |
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S4 E19: The Food Travel Diaries
|
May 27, 2024 |
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S4 E18: Do you need to take vitamin supplements?
|
May 20, 2024 |
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S4 E17: Salads - The Good, The Bad and The Caesar
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May 19, 2024 |
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S4 E16: Your Controversial Food Opinions
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Apr 29, 2024 |
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S4 E15: The Ten Food Commandments
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Apr 22, 2024 |
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S4 E14: Cook As You Are
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Apr 15, 2024 |
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S4 E13: The Inside Scoop on MasterChef The Professionals feat. Lauren Wilmott
|
Apr 08, 2024 |
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S4 E12: Airplane Food: Mile-High Meals
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Apr 01, 2024 |
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S&S Revisits: Good Friday Fish & The Perils of Canned Cheese
|
Mar 29, 2024 |
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S4 E11: Creating the Perfect Home Bar
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Mar 25, 2024 |
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S4 E10: The Beauty of Bitter Food feat. Alexina Anatole
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Mar 18, 2024 |
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S4 E9: The Hidden Caribbean feat. Riaz Phillips
|
Mar 11, 2024 |
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S4 E8: The Rules of Modern Dining
|
Mar 04, 2024 |
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S4 E7: Is This The End of Oat Milk?
|
Feb 26, 2024 |
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S4 E6: Fine Dining and the Demise of Hakkasan
|
Feb 19, 2024 |
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S&S Revisits: The Food Love Languages
|
Feb 12, 2024 |
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BONUS: Why Is Everyone Drinking Matcha Tea?
|
Feb 09, 2024 |
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S4 E5: The Perfect Plate
|
Feb 05, 2024 |
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BONUS: The Keith Lee Effect
|
Feb 02, 2024 |
|
S4 E4: Confessions of a Foodie
|
Jan 29, 2024 |
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S4 E3: Recipes to Repeat feat. Denai Moore
|
Jan 22, 2024 |
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S4 E2: The Cult of Sunday Dinner
|
Jan 15, 2024 |
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S4 E1: What's on the Menu for 2024?
|
Jan 08, 2024 |
|
Season 4... Coming January 8th!
|
Jan 05, 2024 |
|
S3 E24: Our Seasonal Guilty Food Pleasures [Christmas Special]
|
Dec 18, 2023 |
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S3 E23: Burnt Basque & The Perfect Christmas Pavlova feat. Benjamina Ebuehi
|
Dec 11, 2023 |
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S3 E22: Festive Home Hosting Tips feat. Michelle 'Marbie' Davies
|
Dec 04, 2023 |
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S3 E21: Cocktails and the Art of Mixology
|
Nov 27, 2023 |
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S3 E20: How to Make Delicious Easy Vegan Food feat. Sarah Wasserman of Mildreds
|
Nov 20, 2023 |
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S3 E19: Am I The ***hole? Food Drama
|
Nov 20, 2023 |
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S3 E18: Incredible Food Pairings
|
Nov 06, 2023 |
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S3 E17: There's Rice At Home
|
Oct 30, 2023 |
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S3 E16: The Rising Cost of our Shrinking Groceries
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Oct 23, 2023 |
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A Pinch of Salt: The Pumpkin Spice Supremacy
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Oct 20, 2023 |
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S3 E15: Celebrating Diversity in the Hospitality Industry feat. Lorraine Copes
|
Oct 16, 2023 |
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S3 E14: The Great Black British Menu
|
Oct 09, 2023 |
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S3 E13: Black Food in the UK
|
Oct 02, 2023 |
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S3 E12: How to eat seasonally this autumn
|
Sep 25, 2023 |
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A Pinch of Salt: Can White Men Jerk?
|
Sep 22, 2023 |
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S3 E11: Filthy Food Hygiene in London Restaurants
|
Sep 18, 2023 |
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A Pinch of Salt: Behind the Scenes of Making a Food Podcast
|
Sep 15, 2023 |
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S3 E10: Would your kitchen get a good food hygiene rating?
|
Sep 11, 2023 |
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S3 E9: How to make the perfect gluten-free doughnut feat. Borough 22
|
Sep 04, 2023 |
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S3 E8: Eat, Pray, Love Pizza
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Aug 28, 2023 |
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S3 E7: Should you be gluten and dairy free?
|
Aug 21, 2023 |
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S3 E6: Can you cook Jamaican Jerk Chicken in an oven? feat. Melissa Thompson
|
Aug 14, 2023 |
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A Pinch of Salt: Girl Dinner
|
Aug 11, 2023 |
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S3 E5: Exploring Food Without Taste or Smell feat. Kerry Matthew
|
Aug 07, 2023 |
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S3 E4: What Is MSG and How Bad Is It Really? feat. MiMi Aye
|
Jul 31, 2023 |
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S3 E3: What is Flavour?
|
Jul 24, 2023 |
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A Pinch of Salt: Where To Eat In Lisbon
|
Jul 17, 2023 |
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S3 E2: The Perfect Summer Picnic
|
Jul 10, 2023 |
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S3 E1: How to Barbecue Like A Pro feat. Angela ‘The Kitchenista’ Davis
|
Jul 03, 2023 |
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S2 E… Goodbye.
|
Jun 05, 2023 |
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S2 E22: How to Eat Out Alone
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May 29, 2023 |
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S2 E21: Why is there an egg crisis?
|
May 22, 2023 |
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S2 E20: A £15 Pineapple & Seeded Bananas
|
May 15, 2023 |
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S2 E19: Our Essential Spices
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May 08, 2023 |
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S2 E18: The Best of British Food
|
May 01, 2023 |
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S2 E17: Eat Your Feelings
|
Apr 24, 2023 |
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S2 E16: Desert Island Dishes
|
Apr 17, 2023 |
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S2 E15: The Magic of M&S Food
|
Apr 10, 2023 |
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S2 E14: Good Friday Fish & The Perils of Canned Cheese
|
Apr 03, 2023 |
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S2 E13: World's Best Cuisines... Is TasteAtlas Right?
|
Mar 27, 2023 |
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S2 E12: More Controversial Food Opinions
|
Mar 20, 2023 |
|
S2 E11: Dessert Person
|
Mar 13, 2023 |
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S2 E10: Culinary Queens
|
Mar 06, 2023 |
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S2 E9: Must Have Kitchen Appliances
|
Feb 27, 2023 |
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S2 E8: Pancakes
|
Feb 20, 2023 |
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S2 E7: The Food Love Languages
|
Feb 13, 2023 |
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S2 E6: International Food Adventures
|
Feb 06, 2023 |
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S2 E5: Certified Pasta Lover
|
Jan 30, 2023 |
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S2 E4: The Social Media Menu
|
Jan 23, 2023 |
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S2 E3: Everything We Ate This Week
|
Jan 16, 2023 |
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S2 E2: Toxic Diet Culture & Our Relationship With Food
|
Jan 09, 2023 |
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S2 E1: New Year Food Resolutions
|
Jan 02, 2023 |
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S1 E11: Seasonal Food Traditions [Christmas Special]
|
Dec 19, 2022 |
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S1 E10: Savvy Food Shopping Tips
|
Nov 21, 2022 |
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S1 E9: The Ultimate Restaurant Experience
|
Nov 14, 2022 |
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S1 E8: Guilty Food Pleasures
|
Nov 07, 2022 |
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S1 E7: The Joy of Cookbooks
|
Oct 31, 2022 |
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S1 E6: Controversial Food Opinions
|
Oct 24, 2022 |
|
A Pinch Of Salt: Where To Eat in New York City
|
Oct 10, 2022 |
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S1 E5: Salt & the Curse of All Purpose Seasoning
|
Oct 03, 2022 |
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S1 E4: Is Branded Always Better?
|
Sep 26, 2022 |
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S1 E3: Jamaican Food vs. The World
|
Sep 19, 2022 |
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S1 E2: The Eating Out Confessions
|
Sep 12, 2022 |
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S1 E1: Live to Eat vs. Eat to Live
|
Sep 05, 2022 |
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Intro: What is Sonder & Salt?
|
Sep 01, 2022 |