Laced with Grace, Fully Embraced
By Kelsey Combs
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Image by Kelsey Combs
Category: Health & Fitness
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Rate for this podcast
Subscribers: 4
Reviews: 1
Episodes: 175
Alice
Mar 14, 2024
I feel so blessed to have found this podcast. I finally found the way to be free from eating disorder and working out consistently. I never thought of having Jesus as the center of it! It changed everything!!!
Description
Hang with me here where faith meets fitness! As a mama, wife, nurse, previous online health and fitness coach now online ministry host I'm extremely passionate about helping women care for and view their bodies as Christ calls us to. It's time that we flip the script of cultural diet & exercise lies to the Truths of what God says about us, our bodies & honoring them. Exercise & movement can be such a catalyst to helping us live a STRONG life! If you're ready to grow in your faith, your fitness with some truth bombs, love, & a little sass, this podcast is for you sister!
| Episode | Date |
|---|---|
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#174: Called to the Cross, not Comfort
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Jun 05, 2026 |
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#173: claiming the attitude of Jesus
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May 22, 2026 |
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#172: The Battle Behind the Body Transformation
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May 16, 2026 |
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#171: Waging WAR put on your armor
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May 09, 2026 |
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#170: Obsession builds the body but can destroy the soul
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May 01, 2026 |
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#169: What snooze is REALLY doing to you
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Apr 24, 2026 |
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#168: Drowning in Fitness Advice: Finding Truth in the Noise
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Apr 17, 2026 |
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#167: What it looks like in REAL LIFE to surrender your fitness journey to the Lord
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Apr 10, 2026 |
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#166: What you HIDE HOLDS you: Bringing sin into the LIGHT
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Apr 04, 2026 |
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#165: Hard truths about how YOUR discipline impacts others
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Mar 27, 2026 |
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#164: "Red flags" that may actually be positive signs in your progress
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Mar 16, 2026 |
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#163: But why is food & nutrition sooooo HARD?
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Mar 06, 2026 |
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#162: Why tracking food matters (God's way)
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Feb 26, 2026 |
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#161:10 steps to heal from the all or nothing mindset
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Feb 19, 2026 |
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#160: Faith Without the Filter
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Feb 13, 2026 |
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#159: How to have a non-idolatrous fitness journey: Part 2
|
Feb 06, 2026 |
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#158: 8 red flags that fitness is becoming an idol: Part 1
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Jan 29, 2026 |
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#157: How Jesus counters overwhelm: Part 2
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Jan 22, 2026 |
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#156: how the enemy uses overwhelm to keep you stuck: Part 1
|
Jan 16, 2026 |
|
#155: The costly dangers of flirting with sin
|
Jan 08, 2026 |
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#154: For the girl who doesn't realize how loved she is
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Dec 19, 2025 |
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#153:10 lies you are leaving behind in 2025
|
Dec 11, 2025 |
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#152: Eating through the holidays, GODS WAY
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Dec 04, 2025 |
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#151: How to battle spiritual warfare in your fitness!
|
Nov 21, 2025 |
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#150: the battle of temptation & our empathetic Jesus
|
Nov 12, 2025 |
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#149: What it means to give your excuses to God
|
Oct 31, 2025 |
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#148: a Godly approach to take back control of your eating habits
|
Oct 24, 2025 |
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#147: Confidence in Christ vs Worldly Pride
|
Oct 11, 2025 |
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#146: the gut punch that you really NEED to hear
|
Oct 02, 2025 |
|
#145: Audience of One
|
Sep 26, 2025 |
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#144: how to conquer & demolish perfectionism
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Sep 18, 2025 |
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#143: How perfectionism is destroying your potential progress
|
Sep 05, 2025 |
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#142: Being obedient to Christ in our fitness even when its hard part 2
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Aug 27, 2025 |
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#141: Being obedient to Christ in our fitness journey even when its HARD
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Aug 14, 2025 |
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#140: the lie, "God never gives you more than you can handle"
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Aug 08, 2025 |
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#139: the battle & victory of desiring ONLY what God wants
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Jun 18, 2025 |
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#138: consistency through summer with coach Autumn Gasbarro
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Jun 05, 2025 |
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#137: navigating hormone health in our fitness journey with NP Tori Prendergast
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May 28, 2025 |
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#136: why the enemy wants you in a state of SHAME & BLAME in your fitness journey
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May 22, 2025 |
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#135: stop chasing & start FOCUSING
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May 15, 2025 |
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#134: What the enemy can't eliminate he will exhaust
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Apr 30, 2025 |
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#133: identifying your prayer closet
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Apr 24, 2025 |
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#132: STOP USING FOOD AS A REWARD, & here is why...
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Apr 16, 2025 |
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#131: 8 things you need to know about tracking your nutrition
|
Apr 09, 2025 |
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#130: the dangers of people pleasing fitness journey edition
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Apr 02, 2025 |
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#129: finding balance isn't the solution, God is. PERIOD.
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Mar 12, 2025 |
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#128: I'm craving carbs ( or ___ ) Why?! & how do I fix it?!
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Mar 06, 2025 |
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#127: Show me, don't tell me
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Feb 19, 2025 |
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#126: what to do when hitting the "winter blues"
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Feb 12, 2025 |
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#125: FIRE FRIDAY: hitting resistance with a twist!
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Feb 07, 2025 |
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#124: "does He really even care?"
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Feb 05, 2025 |
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#123: "why am I not losing the weight?"
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Jan 29, 2025 |
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#122: In order to move towards our goals we need to move away from these 3 C's.
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Jan 15, 2025 |
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#121: Our first prayer together for 2025
|
Jan 08, 2025 |
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#120: What it truly means to "get rich" in 2025
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Dec 11, 2024 |
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#119: His love is ENOUGH
|
Dec 05, 2024 |
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#118: 5 things that will hold you back in 2025
|
Nov 27, 2024 |
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#117: the impact of community through the holiday season
|
Nov 13, 2024 |
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#116: cortisol, that sneaky little stinker!
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Nov 06, 2024 |
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#115: God uses it ALL with Ashley Henriott
|
Oct 30, 2024 |
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#114: Is your fitness journey only good when YOU benefit?
|
Oct 23, 2024 |
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#113: the truth about sugar & the bondage the enemy can create through it
|
Oct 16, 2024 |
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#112: How to get the "sexy bod"
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Oct 09, 2024 |
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#111: surrendering busyness & pursuing discernment for what our bodies need in each season
|
Oct 02, 2024 |
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#110: you don't have a discipline problem, you have a commitment issue
|
Sep 25, 2024 |
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#109: are you the strongest in the room?
|
Sep 18, 2024 |
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#108: How many times do I have to tell you?!
|
Sep 11, 2024 |
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#107: the truth about FEAR & the power of GRACE
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Sep 04, 2024 |
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#106: Are aesthetic goals bad?
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Aug 28, 2024 |
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#105: BONUS FRIDAY, discipline & disorder are not the same
|
Aug 23, 2024 |
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#104: lose, gain, or maintain, the focus remains the same, JESUS
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Aug 21, 2024 |
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#103: fear is a liar
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Aug 14, 2024 |
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#102: hot tips to stay sane this fall
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Aug 07, 2024 |
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#101: 3 things that surprised me during a week of complete REST
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Aug 02, 2024 |
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#100: damaged goods
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Jul 03, 2024 |
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#99: What you didn't know about struggles
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Jun 26, 2024 |
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#98: It's a heart issue, living in His truth > our truth
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Jun 21, 2024 |
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#97: not my willpower but His real power; 5 tips for the gal wanting to make bible time a daily habit
|
Jun 12, 2024 |
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#96: where comparison is, contentment ends
|
Jun 05, 2024 |
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#95: official interview with Kristine Dunn, IFBB Bikini Pro competitor
|
May 29, 2024 |
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#94: the me project VS the He project
|
May 15, 2024 |
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#93: some real & raw talk about being in a "funk"
|
May 08, 2024 |
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#92: making fitness a Holy habit
|
May 02, 2024 |
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#91: How I broke the binging and restrictive eating prison
|
Apr 24, 2024 |
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#90: breaking the "ill be happy if___" bondage in our fitness
|
Apr 18, 2024 |
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#89: how to have "fit" thoughts
|
Apr 12, 2024 |
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#88: Revealing God's character when we fail in our fitness
|
Apr 04, 2024 |
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#87: fighting victim mentality through thee Victor
|
Mar 27, 2024 |
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#86: all things Fats (God' way) + make a plate God's way
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Mar 20, 2024 |
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#85: All things protein (God's way)
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Mar 13, 2024 |
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#84: all things CARBS (God's way)
|
Mar 06, 2024 |
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#83: FOOD God's way
|
Feb 28, 2024 |
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#82: the goal of prayer
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Feb 22, 2024 |
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#81: Normalizing the abnormal
|
Feb 14, 2024 |
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#80: A honest word from my mama: Mother Daughter part 1
|
Feb 07, 2024 |
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#79: *FIRE FRIDAY* answering all the 60 day GraceLitLife challenge questions
|
Feb 02, 2024 |
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#78: The best workout & nutrition programs to follow
|
Jan 31, 2024 |
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#77: How to make our goals more Godly
|
Jan 24, 2024 |
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#76: the tools you didn't know you needed for 2024
|
Jan 19, 2024 |
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#75: What to do when you hit "the wall"
|
Jan 17, 2024 |
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#74: Ummm where do I even begin?!
|
Jan 10, 2024 |
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#73: Things we'll be tempted to focus on in 2024
|
Jan 03, 2024 |
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#72: 10 tactics the enemy will use when you step into your worth in Christ
|
Dec 20, 2023 |
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#71: I aint here for the New Years resolution, I'm here for the renewal!
|
Dec 13, 2023 |
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#70: BONUS EPISODE: the best self help you'll ever get!
|
Dec 08, 2023 |
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#69: BTS of my gracelitlifechallenge through the holiday season
|
Dec 06, 2023 |
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#67: Turn from your limitations to a God who has NONE
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Nov 22, 2023 |
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#66: Are you worshiping your body or worshiping the Lord WITH your body?
|
Nov 15, 2023 |
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#65: WIN your mornings with worship
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Nov 08, 2023 |
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#64: your obedience is never wasted
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Nov 01, 2023 |
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#63: surrender doesn't mean "do nothing"
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Oct 25, 2023 |
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#62 BE AN ADDICT!
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Oct 18, 2023 |
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#61: How do I even find time to do bible & devotional time?!
|
Oct 11, 2023 |
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#60: Do not do THIS in your journey!
|
Oct 04, 2023 |
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#59 "I would do anything for my family..."
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Sep 27, 2023 |
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#58 Why is discipline in fitness so important for Christians?
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Sep 20, 2023 |
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Season#2 // Episode#57 complacency vs. contentment
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Sep 13, 2023 |
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#56: Announcement: Small break time!!
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Aug 04, 2023 |
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#55: Driven by duty or love?
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Jul 26, 2023 |
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#54: FRIDAY BONUS: Are you taking your place before Jesus?
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Jul 21, 2023 |
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#53: The second version of the GRACE LIT LIFE CHALLENGE
|
Jul 19, 2023 |
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#52: YOURE NOT A MACHINE
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Jul 12, 2023 |
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#51: Living the life God intends for you with special guest TORI, NP.
|
Jul 07, 2023 |
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#50: crash course to nutrition day 3
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Jun 28, 2023 |
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#49: nutrition crash course day 2
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Jun 21, 2023 |
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#48: nutrition crash course day 1
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Jun 14, 2023 |
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#47: Navigating nutrition FAMILY edition
|
Jun 07, 2023 |
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#46: Humility mindset in fitness
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May 31, 2023 |
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#45: When your fitness plans are not God's
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May 24, 2023 |
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#44: CARDIO VS. STRENGTH TRAINING
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May 17, 2023 |
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#43: conquering the mountain of meal pepping
|
May 10, 2023 |
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#42 LIFE UPDATE when God allows curveballs
|
May 03, 2023 |
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#41: navigating the mom & wife guilt in our fitness.
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Apr 26, 2023 |
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#40: The unpopular truth behind achieving abs.
|
Apr 19, 2023 |
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What Satan can steal from us when we become obsessed
|
Apr 14, 2023 |
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#39: THE HAPPINESS SCHEME
|
Apr 12, 2023 |
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#38: "Don't put God in a box" with Kala Yoder
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Apr 05, 2023 |
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#37: What is GRACE?
|
Mar 29, 2023 |
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#36: God's never in a hurry, we are
|
Mar 22, 2023 |
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#35: Striving for significance before success in your fitness
|
Mar 15, 2023 |
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#34: FREEDOM in Jesus
|
Mar 08, 2023 |
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#33: part of my postpartum journey, depression, pregnancy, & working out
|
Mar 01, 2023 |
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#32: all the #GraceLitLife Challenge deets!!
|
Feb 22, 2023 |
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#31: How to escape the comparison scheme
|
Feb 15, 2023 |
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#30: Knowing the difference between excuses and when your body NEEDS rest!!!!
|
Feb 08, 2023 |
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#29: Red flags that you are NOT eating enough!
|
Feb 01, 2023 |
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#28: equipping you with TRUTHS & utilizing your SWORD!
|
Jan 27, 2023 |
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#27: PUT ON THAT ARMOR YO!!!
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Jan 25, 2023 |
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#26: God loves you too much to leave you where you are!
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Jan 18, 2023 |
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#25: BONUS!!!, Are you playing God?
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Jan 13, 2023 |
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#24: For now on, all I need is You God...
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Jan 11, 2023 |
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#23: 8 steps on how to create a healthy lifestyle routine as a busy woman!
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Jan 04, 2023 |
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#22: How do I make Christ the center of my fitness journey, Kels?
|
Dec 30, 2022 |
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#21: You have to endure the temporary pain for the eternal transformation sis
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Dec 21, 2022 |
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#20: the "dirty deets" of the Grace. Lit. Life. Planner!!!!
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Dec 14, 2022 |
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#19: You don't need a new year for a new beginning...
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Dec 07, 2022 |
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#18: how to thrive in your fitness journey throughout the hustle and bustle of the holiday season
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Nov 30, 2022 |
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#17: The behind the scenes of what REALLY happens when we restrict in our nutrition.
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Nov 23, 2022 |
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#16: Red flags to stop using the scale & my fave ways to track our fitness progress
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Nov 16, 2022 |
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#15: the episode where I step on some toesssss yo!
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Nov 11, 2022 |
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#14: The episode where I chat with you while in the hospital…
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Nov 09, 2022 |
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#13: WELL, THAT WASN'T PLANNED, my heavy heartfelt prayer for YOU sis!
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Nov 04, 2022 |
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#12: the 6 dangers of working out solely to be "skinny" or thin
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Nov 02, 2022 |
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#11: "But Kels, what happens when I backslide?!"
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Oct 28, 2022 |
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#10: Heart check, Sis are we working for the Benefactor or just the benefits?
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Oct 26, 2022 |
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#9: Friday BONUS episode, sharing real life, How God is not just the God of your victories but also of your defeats & what it's like to start "messy"
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Oct 21, 2022 |
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#8: my sexy secret for how I "do it all"
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Oct 19, 2022 |
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#7: BABE!! your feeling of being "unqualified" is what's qualifying you to start NOW!
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Oct 14, 2022 |
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#6: How faith & fitness brought HOPE in her mental health
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Oct 12, 2022 |
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#5: How to navigate the awkward tension from loved ones when you're on a health journey.
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Oct 07, 2022 |
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#4: sister, BUT THAT IS THE PROBLEM!
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Oct 05, 2022 |
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#3: Some of my testimony, a little bit about me & a whole heck of a lot of GRACE!
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Sep 30, 2022 |
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#2: what does that even mean to care for your body as a temple?!
|
Sep 28, 2022 |
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#1: My 3 secrets for why we are not succeeding in our fitness journey
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Sep 24, 2022 |
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Laced with Grace, Fully Embraced (Trailer)
|
Sep 23, 2022 |