The Built For More Podcast
By Pretty Healthy Family
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Category: Nutrition
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Subscribers: 1
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Episodes: 77
Description
This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.
I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.
Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be.
This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.
| Episode | Date |
|---|---|
|
Use Motivation To Your Advantage
|
Jan 13, 2026 |
|
76. You Have the Wrong Goals
|
Dec 31, 2025 |
|
75. Secret to Pushing Past Your Limits
|
Nov 11, 2025 |
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74. The Most Important Question You’ve Never Asked Your Wife
|
Nov 03, 2025 |
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73. Quit Your Porn Addiction
|
Oct 27, 2025 |
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72. The Lie in Your Head That’s Ruining Your Life
|
Oct 20, 2025 |
|
71. Take Off Your Glasses
|
Oct 13, 2025 |
|
70. Never Enough: The Battle with Body Dysmorphia
|
Oct 06, 2025 |
|
69. You Are In The Way
|
Oct 01, 2025 |
|
68. We're Back...But Different
|
Sep 26, 2025 |
|
67. Masculinity in Todays Age: Provider
|
Jun 26, 2025 |
|
66. Excuses are good?
|
Mar 27, 2025 |
|
65. AI Took My Job
|
Mar 20, 2025 |
|
64. Low Volume Training for More Gains
|
Mar 07, 2025 |
|
63. Should you work out if you're sick or sleep deprived?
|
Feb 13, 2025 |
|
62. Lose Fat Fast?
|
Jan 29, 2025 |
|
61. How to "Bounce Back"
|
Jan 09, 2025 |
|
60. 10 Things to STOP Doing in 2025
|
Dec 31, 2024 |
|
59. Listener Questions Answered
|
Dec 13, 2024 |
|
58. How to Avoid Burnout
|
Dec 06, 2024 |
|
57. Consistency in Chaos - Interview with Matt Hallum
|
Nov 27, 2024 |
|
56. The Problem with Bulking
|
Nov 21, 2024 |
|
55. Save Time with Your Workouts
|
Nov 15, 2024 |
|
54. Stop Holding Yourself Back
|
Nov 08, 2024 |
|
53. Blake's 100 Pound Weight Loss Journey
|
Oct 10, 2024 |
|
52. Get OFF the Struggle Bus
|
Oct 03, 2024 |
|
51. How to Build Unshakable Consistency
|
Sep 27, 2024 |
|
50. Your Journey - Joey Hopkins
|
Sep 17, 2024 |
|
49. Unlock your potential: A guide to increasing overall strength at 40
|
Aug 07, 2024 |
|
48. How to Inspire Your Kids and Friends to Be Fit and Healthy
|
Aug 01, 2024 |
|
47. Want to get into Running? Don't make these mistakes
|
Jul 18, 2024 |
|
46. Is Snacking Sabotaging Your Goals
|
Jul 10, 2024 |
|
45. Why Your Calorie Deficit Isn't Working
|
Jul 02, 2024 |
|
44. Your Environment is the Problem
|
Feb 20, 2024 |
|
43. All or Nothing Approaches
|
Feb 13, 2024 |
|
42. How You Can Have Pizza and Abs
|
Feb 07, 2024 |
|
41. 4 Signs You Need to STOP Dieting
|
Jan 30, 2024 |
|
40. 10 Roadblocks Preventing You From Progress
|
Jan 23, 2024 |
|
39. How Long Will It Take?
|
Jan 16, 2024 |
|
38. Diets DON'T fail, but they do have other issues
|
Jan 09, 2024 |
|
37. Your partner sabotages your health goals?
|
Jan 02, 2024 |
|
36. The Skinny Fat Fix
|
Dec 27, 2023 |
|
35. Steroids, Social Media and Body Dysmorphia
|
Nov 28, 2023 |
|
34. How to lose the stubborn belly fat
|
Nov 21, 2023 |
|
33. Eat the Cheat Meal! Here's Why
|
Nov 15, 2023 |
|
32. Common Gym Mistakes (...the reason you're not seeing progress)
|
Nov 07, 2023 |
|
31. Is Halloween Candy Cheating on Your Diet?
|
Oct 31, 2023 |
|
30. Hot Topics (Supplements, Sugar, Alcohol, Organic, etc.)
|
Oct 24, 2023 |
|
29. When Eat Less Move More is NOT the Answer
|
Oct 10, 2023 |
|
28. It's Not Your Fault. It's Actually Easier For Everyone Else
|
Oct 03, 2023 |
|
27. "Harmless Activities" That Are Holding You Back
|
Sep 26, 2023 |
|
26. Are Your Expectations Sabotaging Your Goals?
|
Sep 19, 2023 |
|
25. Lose Fat OR Build Muscle
|
Sep 12, 2023 |
|
24. How To Stay Pretty Healthy During Times of Chaos
|
Sep 05, 2023 |
|
23: How To Cut Calories Without Tracking
|
May 16, 2023 |
|
22: How I Grew My Glutes 3"
|
May 09, 2023 |
|
21: Sneaky Habits Keeping You from Losing Weight
|
May 02, 2023 |
|
20: How To Stay Healthy On Vacation
|
Apr 25, 2023 |
|
19: Biggest Nutrition Challenges SOLVED
|
Apr 19, 2023 |
|
18: Slim Down By Summer
|
Apr 12, 2023 |
|
17: How To Build Muscle Without The Fat
|
Apr 04, 2023 |
|
16: How to Overpower Hunger Signals – The Hungry Brain Review
|
Mar 28, 2023 |
|
15: Overrated/Underrated - Nutrition Edition
|
Mar 21, 2023 |
|
14: How To Handle Hunger - Should You Eat or Not?
|
Mar 14, 2023 |
|
13: Brittney's Exercise History & Lessons Learned
|
Mar 07, 2023 |
|
12: Why You're Not Seeing Results on Your Fitness Journey
|
Feb 28, 2023 |
|
11: Overrated/Underrated - Fitness Edition
|
Feb 21, 2023 |
|
10: Why Protein is SO Important and How To Get Enough
|
Feb 14, 2023 |
|
9: Tips For Long-Term Sustainable Health & Weight Loss
|
Feb 07, 2023 |
|
8: Fitness "Rules" We Used to Follow that We've Change Our Mind About
|
Jan 31, 2023 |
|
7: Minimalist View of Health for More Results & Less Overwhelm
|
Jan 24, 2023 |
|
6: Four Phases of Calorie Control
|
Jan 17, 2023 |
|
5: Undervalued Keys to Health
|
Jan 10, 2023 |
|
4: Things The World Says You Need To Do To Lose Weight
|
Jan 03, 2023 |
|
3: How I Shed Fat on 2000+ Calories
|
Dec 13, 2022 |
|
2: What is Metabolism and How Can I Change It?
|
Dec 10, 2022 |
|
1: Ways To Measure Health & Fat Loss Progress
|
Dec 05, 2022 |