The Thriver Talk Podcast
By Miguel Bautista
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Category: Medicine
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Episodes: 100
Description
My name is Miguel Bautista and I am fully recovered after suffering for years with Chronic Fatigue Syndrome. After a very intense and emotional 4.5-year roller coaster ride my turning point came after a bad crash sent me to the hospital where I was completely bedridden for over a month unable to even turn over in bed. Luckily, that’s where I met a doctor gave me information (and along with that - hope) that would be key to my recovery.
In this Youtube Channel, I break down the science behind the root cause that was driving my Chronic Fatigue Syndrome and related debilitating symptoms (severe fatigue, PEM, migraines, insomnia, intense heart palpitations, POTS, body tremors, muscle pain, and much more), as well as what I’ve done to heal myself from all these symptoms.
REMINDER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.
| Episode | Date |
|---|---|
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Episode 135: From Struggling with Stairs to Intense Workouts 💪🏼 Matt’s Recovery
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Jan 31, 2024 |
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Episode 134: From Bedridden With Cfs To Power Walks On The Beach
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Jan 29, 2024 |
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Episode 133: Extreme CFS, MCAS, And Nervous System Issues To Vacations And Handstands
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Jan 26, 2024 |
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Episode 132: Couchbound And Bedridden To 10,000+ Steps Per Day!
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Jan 24, 2024 |
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Episode 131: Bedridden To Dancing For Hours In 6 Months, Annette’s Full Cfs Recovery
|
Jan 22, 2024 |
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Episode 130: Your Defining Moments In Recovery
|
Jan 19, 2024 |
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Episode 129: Will Meditation Help You Recover From CFS
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Jan 17, 2024 |
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Episode 128: Why You Lack Consistency In Recovery
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Jan 15, 2024 |
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Episode 127: Why Recovery Is Taking So Long & How To Speed It Up
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Jan 12, 2024 |
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Episode 126: What To Do When Your Body Is Crashing
|
Jan 10, 2024 |
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Episode 125: Vertigo And Dizziness Explained
|
Jan 08, 2024 |
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Episode 124: The Truth About Anxiety And Depression With CFS
|
Jan 05, 2024 |
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Episode 123: The Silent Killer Of Recovery Progress
|
Jan 03, 2024 |
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Episode 122: The Secret Signs Of Progress To Look For In Recovery
|
Jan 01, 2024 |
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Episode 121: The Power Of Self-acceptance - Letting Go Of Comparison
|
Dec 29, 2023 |
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Episode 120 The # Mistake During Symptom Flareups
|
Dec 27, 2023 |
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Episode 119: Taking Showers If You Have CFS
|
Dec 25, 2023 |
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Episode 118: Starting From Zero - Recovering From CFS [in 2023]
|
Dec 22, 2023 |
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Episode 117: Solving The Biggest Block In Your Recovery
|
Dec 20, 2023 |
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Episode 116: Sensitivity To Light And Sound
|
Dec 18, 2023 |
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Episode 115: Restless And Heavy Legs With CFS
|
Dec 15, 2023 |
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Episode 114: Recovery Is Your Responsibility
|
Dec 13, 2023 |
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Episode 113: Programming Your Mind For Recovery
|
Dec 11, 2023 |
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Episode 112: Pots, High Heart Rate, And Adrenaline Explained
|
Dec 08, 2023 |
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Episode 111: Is Your Body Sensitive To Stress After Recovering From CFS
|
Dec 06, 2023 |
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Episode 110: How To Recover From CFS If You Have Kids
|
Dec 04, 2023 |
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Episode 109: How To NOT Get Better If You Have CFS
|
Dec 01, 2023 |
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Episode 108: How To Have Patience During Recovery
|
Nov 29, 2023 |
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Episode 107: How To Have More Good Days With Cfs
|
Nov 27, 2023 |
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Episode 106: How To Get Through The Holidays With Cfs
|
Nov 24, 2023 |
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Episode 105: How To Get Back Into The World Without Relapsing
|
Nov 22, 2023 |
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Episode 104: How To Deal With Muscle Weakness And Fatigue
|
Nov 20, 2023 |
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Episode 103: How To Deal With Extreme Boredom
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Nov 17, 2023 |
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Episode 102: How To Deal With Emotional Triggers, Mood Swings, And Cfs
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Nov 15, 2023 |
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Episode 101: How To Deal With Chest Pain If You Have Cfs
|
Nov 13, 2023 |
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Episode 100: Feeling Hopeless On Your Recovery Journey
|
Nov 10, 2023 |
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Episode 99: Doubts And Second Guessing Recovery
|
Nov 08, 2023 |
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Episode 98: Dealing With Toxic People And Relationships
|
Nov 06, 2023 |
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Episode 97: Dealing With Mysterious Pain That Moves Around
|
Nov 03, 2023 |
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Episode 96: Dealing With Insomnia
|
Nov 01, 2023 |
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Episode 95: Dealing With Adrenaline Rushes If You Have CFS
|
Oct 30, 2023 |
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Episode 94: Dating While Recovering From CFS
|
Oct 27, 2023 |
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Episode 93: CFS Recovery Does Not Happen By Accident
|
Oct 25, 2023 |
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Episode 92: Can You Relapse After Fully Recovering
|
Oct 23, 2023 |
|
Episode 91: Can You Drink Alcohol With CFS
|
Oct 20, 2023 |
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Episode 90: Can Anybody Recover From CFS
|
Oct 18, 2023 |
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Episode 89: Boredom During Recovery Can Be A Great Sign
|
Oct 16, 2023 |
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Episode 88: Bedridden And 100+ Blood Tests To Living Life Again
|
Oct 13, 2023 |
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Episode 87: Anger And Resentment During Recovery
|
Oct 11, 2023 |
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Episode 86: All Your Symptoms Lead To This
|
Oct 09, 2023 |
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Episode 85: Rough Mornings With CFS
|
Oct 06, 2023 |
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Episode 84: Skin Sensitivity And Burning Sensations Explained
|
Oct 04, 2023 |
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Episode 83: Heart Rate Monitoring For CFS
|
Oct 02, 2023 |
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Episode 82: There Will Always Be Fear When Increasing Activity
|
Apr 17, 2023 |
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Episode 81: Chronic Fatigue Syndrome Vs. Fibromyalgia
|
Apr 14, 2023 |
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Episode 80: Marijuana (Thc & Cbd) and Recovering From CFS
|
Apr 12, 2023 |
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Episode 79: How to Gain an Unfair Advantage While Recovering From CFS
|
Apr 10, 2023 |
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Episode 78: How Do You Stay Positive During Dark Times
|
Apr 07, 2023 |
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Episode 77: Extreme Anxiety and Panic to Living Life Again
|
Apr 05, 2023 |
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Episode 76: How to Take Control of Your Life if You Have CFS
|
Apr 03, 2023 |
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Episode 75: Why It’s So Hard to Shift Your Mindset
|
Mar 31, 2023 |
|
Episode 74: The #1 Mindset Hack for Not Going Crazy
|
Mar 29, 2023 |
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Episode 73: Dealing With Anxiety About Symptoms
|
Mar 27, 2023 |
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Episode 72: 5 Lessons I Learned After Recovering from CFS
|
Mar 24, 2023 |
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Episode 71: Are You Truly Ready to Recover?
|
Mar 22, 2023 |
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Episode 70: How to Overcome PTSD if You Have CFS
|
Mar 20, 2023 |
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Episode 69: Are You Sabotaging Recovery?
|
Mar 17, 2023 |
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Episode 68: Short Term Thinking Does Not Work
|
Mar 15, 2023 |
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Episode 66: Shortness of Breath and Cfs Explained
|
Mar 10, 2023 |
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Episode 65: Raelan’s Severe ME/CFS Full Recovery Story
|
Mar 08, 2023 |
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Episode 64: Dealing With Symptoms and Negative Thoughts
|
Mar 06, 2023 |
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Episode 63: Recovery Jumpstart Program Review - Chris
|
Mar 03, 2023 |
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Episode 62: The Truth About Anxiety and Depression With CFS
|
Mar 01, 2023 |
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Episode 61: How to Stay Inspired and Hopeful When You HaveCFS
|
Feb 27, 2023 |
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Episode 60: The Truth About Starting Your Recovery
|
Feb 24, 2023 |
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Episode 59: Scared to Stand Up From POTS to Exercising Again!
|
Feb 22, 2023 |
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Episode 58: My Chronic Fatigue Syndrome Recovery *inspirational*
|
Feb 20, 2023 |
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Episode 57: Are You Overthinking CFS Recovery?
|
Feb 17, 2023 |
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Episode 56: Solving the Biggest Block in Your Recovery
|
Feb 15, 2023 |
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Episode 55: The Truth About My Recovery
|
Feb 13, 2023 |
|
Episode 54: Dozens of ER Visits and Couchridden to Living Life Again
|
Feb 10, 2023 |
|
Episode 53: The #1 Best Mindset to Have for Recovery
|
Feb 08, 2023 |
|
Episode 52: Reduce Chronic Pain Exercise
|
Feb 06, 2023 |
|
Episode 51: The Mental Battle of CFS
|
Feb 03, 2023 |
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Episode 50: How to Fix Ibs, Digestion Problems, and Food Sensitivities With CFS
|
Feb 01, 2023 |
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Episode 49: Why You Feel Weakness and Fatigue With CFS
|
Jan 30, 2023 |
|
Episode 48: The Two Transformations You Must Co Through
|
Jan 27, 2023 |
|
Episode 47: Why Your Body is Hypersensitive To Everything
|
Jan 25, 2023 |
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Episode 46: Why There’s No Such Thing as 100% Recovered
|
Jan 23, 2023 |
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Episode 45: 3 Things Not to Do if You Have CFS
|
Jan 20, 2023 |
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Episode 44: Do Not Do This if You Have CFS
|
Jan 18, 2023 |
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Episode 43: How Tammie is Recovering From CFS at 58 Years Old!
|
Jan 16, 2023 |
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Episode 42: The #1 Reasons People Push Through Symptoms
|
Jan 13, 2023 |
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Episode 41: Watch This if You-’re Feeling Stuck
|
Jan 11, 2023 |
|
Episode 40: Emotions, Mood Swings, and CFS
|
Jan 09, 2023 |
|
Episode 39: How to Improve Sleep if You Have CFS
|
Jan 06, 2023 |
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Episode 38: Why Recovering From CFS is So Hard
|
Jan 04, 2023 |
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Episode 37: How to Manage Stress if You Have CFS
|
Jan 02, 2023 |
|
Episode 36: Wake Up Feeling Like a Wreck?
|
Dec 30, 2022 |
|
Episode 35: The Most Misunderstood Thing About Recovering + From CFS
|
Dec 28, 2022 |