up_statuss
By Steph Polson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Steph Polson
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 56
Description
Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
| Episode | Date |
|---|---|
|
Reaching Your Daily Calcium Goals: Essential Guide for Maintaining your Health
|
Apr 26, 2026 |
|
Ready-to-eat meals - what ones are worth it?
|
Nov 26, 2025 |
|
International Congress of Nutrition (ICN) Key Findings
|
Oct 26, 2025 |
|
Fuelling Your Body with Omega-3: The Full Breakdown
|
Jun 29, 2025 |
|
The Nutrient Gaps You Didn’t Know You Had
|
Apr 08, 2025 |
|
Menstrual cycle, nutrition and training
|
Mar 10, 2025 |
|
Alternative protein landscape in Europe
|
Feb 19, 2025 |
|
The 10 easiest ways to include legumes in your diet
|
Feb 11, 2025 |
|
How healthy is sushi?
|
Feb 02, 2025 |
|
The Leaf Protein Co: Unlocking Earth's most abundant source of protein
|
Jan 20, 2025 |
|
The typical Kiwi & Aussie health trajectory that you are following
|
Jan 19, 2025 |
|
Sunny’s 15kg Weight Loss Transformation - How He Did It
|
Dec 01, 2024 |
|
BARLEYMAX®: Building a superfood company one grain at a time
|
Nov 19, 2024 |
|
Your top questions on Weet-Bix™ answered
|
Nov 17, 2024 |
|
Ultra-processed foods and their impact on health
|
Nov 11, 2024 |
|
Alternative proteins with Food Frontier CEO Dr Simon Eassom
|
Oct 30, 2024 |
|
Is drinking juice good for you?
|
Oct 06, 2024 |
|
The evidence behind nutrition and depression & anxiety
|
Aug 14, 2024 |
|
What you need to know about Polycystic Ovarian Syndrome (PCOS)
|
Aug 13, 2024 |
|
What you need to know about premenstrual syndrome (PMS)
|
Aug 11, 2024 |
|
Flipping the script on menopause
|
Aug 11, 2024 |
|
Portion series: Packaged snack foods, snacking habits, what changes to make and how
|
Aug 09, 2024 |
|
Portion series: What you need to know about dairy
|
Aug 01, 2024 |
|
Portion series: Understanding food portions & choosing the right amount for you
|
Jul 23, 2024 |
|
Exploring milk and gut health with Dr Emma Beckett
|
Jul 10, 2024 |
|
Take charge of your health this Men’s Health Week
|
Jun 09, 2024 |
|
A deep dive on weight loss from Ozempic & other GLP-1 agonist drugs
|
May 17, 2024 |
|
Intermittent fasting & time-restricted eating
|
May 06, 2024 |
|
5 Surprising Health Benefits of Eating More Plant Foods (Part 2)
|
Apr 03, 2024 |
|
5 Surprising Health Benefits of Eating More Plant Foods (Part 1)
|
Mar 21, 2024 |
|
What exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefits
|
Feb 29, 2024 |
|
Recent ham restrictions in school canteens. Is the ham & cheese toastie on its way out?
|
Feb 22, 2024 |
|
The most popular legumes in the supermarket that you need on your grocery list
|
Feb 13, 2024 |
|
The health benefits of legumes & how to add them to snacks & meals
|
Feb 12, 2024 |
|
The current review of the Australian Dietary Guidelines with Dr Rosemary Stanton
|
Jan 15, 2024 |
|
Eat Well For Less Nutritionist on coffee drink sachets, meal planning & more
|
Jan 15, 2024 |
|
How to avoid the inevitable weight gain these holidays (without sucking the joy out of the silly season)
|
Dec 18, 2023 |
|
Abe's Supergrain Bagel. Vogel's Mixed Grain Toast. Weet-Bix Bites Berry.
|
Nov 27, 2023 |
|
The Re-Emergence of Australian Native Grains
|
Nov 17, 2023 |
|
Myth-busting 5 common ideas about grain foods
|
Nov 13, 2023 |
|
Your Top Questions on Vita-Weat Answered
|
Nov 12, 2023 |
|
Why whole grains are the missing piece to health for the whole family
|
Nov 08, 2023 |
|
Your Top Questions on Chia Seeds Answered
|
Oct 16, 2023 |
|
From Dream Job To Own Business - Navigating Your Career
|
Sep 14, 2023 |
|
The latest evidence on alcohol and health - your top questions answered
|
Aug 06, 2023 |
|
An Everyday Shopper and a Former Pro of the Health Star Rating System Go Head-to-Head
|
Jun 27, 2023 |
|
A deep dive on the World Health Organization’s guideline against using non-sugar sweeteners for weight control
|
May 31, 2023 |
|
What you need to know about iron if you are reducing your red meat intake
|
Feb 16, 2023 |
|
Former All Black, Eroni Clarke and his life-changing experiences on the TV series - Match Fit
|
Jan 25, 2023 |
|
The single biggest killer (heart disease) and what you can do in your 20s and 30s
|
Jan 11, 2023 |
|
Are plant-based meat alternatives a healthier choice?
|
Dec 12, 2022 |
|
NZ Olympic Athlete Luuka Jones has transitioned to a plant-based diet - what are the outcomes?
|
Nov 28, 2022 |
|
A deep dive on the Golden Arches (McDonald's) with Jimmy Cochrane
|
Nov 01, 2022 |
|
The cyclical pattern of your healthy behaviours & the challenges that come with that
|
Oct 19, 2022 |
|
How to budget-proof your tasty, healthy & convenient meals
|
Oct 05, 2022 |
|
Saving on your grocery bill without compromising on nutrition - "Eat Well For Less" TV Show Nutritionist, Amanda Brien
|
Sep 26, 2022 |