Rebuild Stronger

By John Flagg

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Subscribers: 1
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Episodes: 45

Description

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.

Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.

Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.

If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.


Episode Date
Your Brain Is a Prediction Factory: Why Variations Beat Just Doing the Lift
Jul 06, 2026
Quitters Day: Why Most Gyms Don’t Want You Consistent
Jan 14, 2026
IPF Rule changes: Who cares?
Jan 09, 2026
The Changing Face of Powerlifting
Dec 08, 2025
You’ll End Up Training Conjugate Whether You Admit It or Not
Nov 25, 2025
Compete More, Stress Less: Why Powerlifters Need More Reps on the Platform
Nov 18, 2025
Self-Handling in Powerlifting: Why Every Lifter Should Go Solo at Least Once
Oct 28, 2025
The King Of SuppDawg: Fighting Fires and Being Strong AF with Chris Northern
Aug 21, 2025
Keep It Simple Stupid (Yeah I said it...)
Jul 16, 2025
Drug Test Everyone?
Jul 08, 2025
The End of an Era and the Start of a New Chapter
Jun 23, 2025
Aging, Beards and Lifting
Jul 19, 2024
The Comeback Trail
Jul 12, 2024
Rediscovering Old Training Methods and Avoiding the Allure of New Trends
Jul 05, 2024
From Virtual Fights to Real-Life Success: The Power of Persistence
Jun 25, 2024
Apologies and Accountability
Jun 21, 2024
Powerlifting Training Pitfalls
May 28, 2024
Survivor: Powerlifting Edition
Mar 29, 2024
The Relationship between Weight Gain and Performance
Mar 22, 2024
No Regrets, Just Lessons
Mar 08, 2024
Bands, Bars, and Bench Press
Mar 01, 2024
Powerlifting Paint Brush
Feb 02, 2024
Starting from Ground Zero
Jan 26, 2024
2k Pounds of Tea
Jan 19, 2024
Surprise … We’re back. FOR REAL
Jan 12, 2024
Why I love Goodmornings...
Sep 05, 2023
Keeping lifting fun and competitive at 52 years old.
Aug 29, 2023
WE BACK!
Jul 25, 2023
Why I started lifting Equipped
May 10, 2023
Chasing Elite
Dec 07, 2022
Build the Total
Nov 04, 2022
Mindset for a bigger total.
Nov 02, 2022
Progression Health Part 2
Oct 10, 2022
Progression Health Part 1
Oct 07, 2022
You need a vacation...
Oct 05, 2022
Safety and lifting heavy.
Sep 29, 2022
What to look for in a coach...
Sep 26, 2022
Just Get Started
Sep 21, 2022
Your Goals SUCK! Here's why...
Sep 19, 2022
What's the deal with the new IPF Bench Rules?
Sep 12, 2022
What's in a name?
Sep 09, 2022
Evidence Based Practice has Lost It's Way...
Sep 07, 2022
Know what to Expect: Speed of the lifts
Aug 31, 2022
Why your Squat isn't progressing.
Aug 31, 2022
Why Coaches need Coaches
Aug 31, 2022