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This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.
Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.
Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.
If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.
| Episode | Date |
|---|---|
|
Your Brain Is a Prediction Factory: Why Variations Beat Just Doing the Lift
|
Jul 06, 2026 |
|
Quitters Day: Why Most Gyms Don’t Want You Consistent
|
Jan 14, 2026 |
|
IPF Rule changes: Who cares?
|
Jan 09, 2026 |
|
The Changing Face of Powerlifting
|
Dec 08, 2025 |
|
You’ll End Up Training Conjugate Whether You Admit It or Not
|
Nov 25, 2025 |
|
Compete More, Stress Less: Why Powerlifters Need More Reps on the Platform
|
Nov 18, 2025 |
|
Self-Handling in Powerlifting: Why Every Lifter Should Go Solo at Least Once
|
Oct 28, 2025 |
|
The King Of SuppDawg: Fighting Fires and Being Strong AF with Chris Northern
|
Aug 21, 2025 |
|
Keep It Simple Stupid (Yeah I said it...)
|
Jul 16, 2025 |
|
Drug Test Everyone?
|
Jul 08, 2025 |
|
The End of an Era and the Start of a New Chapter
|
Jun 23, 2025 |
|
Aging, Beards and Lifting
|
Jul 19, 2024 |
|
The Comeback Trail
|
Jul 12, 2024 |
|
Rediscovering Old Training Methods and Avoiding the Allure of New Trends
|
Jul 05, 2024 |
|
From Virtual Fights to Real-Life Success: The Power of Persistence
|
Jun 25, 2024 |
|
Apologies and Accountability
|
Jun 21, 2024 |
|
Powerlifting Training Pitfalls
|
May 28, 2024 |
|
Survivor: Powerlifting Edition
|
Mar 29, 2024 |
|
The Relationship between Weight Gain and Performance
|
Mar 22, 2024 |
|
No Regrets, Just Lessons
|
Mar 08, 2024 |
|
Bands, Bars, and Bench Press
|
Mar 01, 2024 |
|
Powerlifting Paint Brush
|
Feb 02, 2024 |
|
Starting from Ground Zero
|
Jan 26, 2024 |
|
2k Pounds of Tea
|
Jan 19, 2024 |
|
Surprise … We’re back. FOR REAL
|
Jan 12, 2024 |
|
Why I love Goodmornings...
|
Sep 05, 2023 |
|
Keeping lifting fun and competitive at 52 years old.
|
Aug 29, 2023 |
|
WE BACK!
|
Jul 25, 2023 |
|
Why I started lifting Equipped
|
May 10, 2023 |
|
Chasing Elite
|
Dec 07, 2022 |
|
Build the Total
|
Nov 04, 2022 |
|
Mindset for a bigger total.
|
Nov 02, 2022 |
|
Progression Health Part 2
|
Oct 10, 2022 |
|
Progression Health Part 1
|
Oct 07, 2022 |
|
You need a vacation...
|
Oct 05, 2022 |
|
Safety and lifting heavy.
|
Sep 29, 2022 |
|
What to look for in a coach...
|
Sep 26, 2022 |
|
Just Get Started
|
Sep 21, 2022 |
|
Your Goals SUCK! Here's why...
|
Sep 19, 2022 |
|
What's the deal with the new IPF Bench Rules?
|
Sep 12, 2022 |
|
What's in a name?
|
Sep 09, 2022 |
|
Evidence Based Practice has Lost It's Way...
|
Sep 07, 2022 |
|
Know what to Expect: Speed of the lifts
|
Aug 31, 2022 |
|
Why your Squat isn't progressing.
|
Aug 31, 2022 |
|
Why Coaches need Coaches
|
Aug 31, 2022 |