Mr and Mrs Therapy | EMDR, Trauma, Complex PTSD, Communication, Anxiety, Depression, Marriage, Focus on the Family

By Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins

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Category: Mental Health

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Subscribers: 6
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Episodes: 229

Description

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/

Episode Date
Ep 229 - Mastering Money Talks: Creating a Safe Space for Financial Conversations
Dec 19, 2024
Ep 228 - Financial Trauma Responses: Navigate Conflict with Ease
Dec 17, 2024
Ep 227 - Pt. 2 Unpacking Financial Baggage: Childhood Influences on Money Beliefs
Dec 12, 2024
Ep 226 - Pt1 Navigating Holiday Finances: From Strain to Triumph
Dec 10, 2024
Ep 225 - Breaking the Cycle of Entitlement: Embrace Gratitude
Dec 05, 2024
Ep 224 - Battling Entitlement: How It Steals Joy and Affects Relationships
Dec 03, 2024
Ep 223 - The Battle Between Entitlement and Gratitude: Finding True Joy
Nov 28, 2024
Ep 222 - Navigating Grief During the Holidays: Supporting Loved Ones
Nov 26, 2024
Ep 221 - Coping with Grief During the Holidays
Nov 21, 2024
Ep 220 - Navigating Grief During the Holiday Season
Nov 19, 2024
Ep 219 - Navigating Life's Pivots: Embracing Change for Growth
Nov 14, 2024
Ep 218 - The Purposeful Art of Communication
Nov 12, 2024
Ep 217 - Election Day Anxiety: Finding Calm Amidst Chaos
Nov 07, 2024
Ep 216 - Navigating Election Day Anxiety: A Therapeutic Perspective
Nov 05, 2024
Ep 215 - The Ledger of Wrongs: Clearing the Path to Healthy Relationships
Oct 16, 2024
Ep 214 - Navigating the World of Sales: A Journey Through Car Dealership Experiences
Oct 15, 2024
Ep 213 - Unpacking EMDR: Addressing Accessibility and Cost Concerns
Oct 10, 2024
Ep 212 - Beyond Trauma: Exploring the Depths of EMDR Therapy
Oct 08, 2024
Ep 211 - Debunking the Placebo Myth: The Real Power of EMDR
Oct 03, 2024
Ep 210 - EMDR: Confronting Trauma Without Fear and Healing the Mind
Oct 01, 2024
Ep 209 - Debunking EMDR Myths: Effectiveness Beyond PTSD
Sep 26, 2024
Ep 208 - Debunking EMDR Myths: The Science Behind Healing Trauma
Sep 24, 2024
Ep 207 - Why Therapy Fails: Common Pitfalls and How to Avoid Them
Sep 19, 2024
Ep 206 - People Hate this Tool-But it is Very Effective
Sep 17, 2024
Ep 205 - The Cookie Jar Conundrum: How Unresolved Tasks Affect Your Mental Health
Sep 12, 2024
Ep 204 - Mastering Over-Communication in Busy and Difficult Seasons
Sep 10, 2024
Ep 203 - Mastering the Art of Sleep: Techniques to Calm Your Mind
Sep 05, 2024
Ep 202 - Taming the Pink Elephant: Redirecting Your Focus for Emotional Clarity
Sep 03, 2024
Ep 201 - Transforming Communication: Subtle Shifts for Stronger Relationships
Aug 29, 2024
Ep 200 - Celebrating Milestones and Mastering Communication
Aug 27, 2024
Ep 199 - Mastering Conflict Resolution in Marriage: Healthy Alternatives to Seeking Absolute Victory
Aug 22, 2024
Ep 198 - Winning the Battle, Losing the War: Navigating Conflicts in Marriage
Aug 20, 2024
Ep 197 - Embracing Your Achievements: The Power of True Humility
Aug 15, 2024
Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
Aug 13, 2024
Ep 195 - Unmasking Negative Beliefs: A Journey to Healing and Personal Growth
Aug 08, 2024
Ep 194 - Unraveling Negative Beliefs: From Powerlessness to Empowerment
Aug 06, 2024
Ep 193 - Unraveling Negative Beliefs: Healing from Trauma
Aug 01, 2024
Ep 192 - Unpacking Negative Beliefs: Trust and Vulnerability
Jul 30, 2024
Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs
Jul 25, 2024
Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"
Jul 23, 2024
Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives
Jul 18, 2024
Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma
Jul 16, 2024
Ep 187 - Embracing Vulnerability: The Path to Deeper Connections
Jul 11, 2024
Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections
Jul 09, 2024
Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path
Jul 02, 2024
Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids
Jun 27, 2024
Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids
Jun 25, 2024
Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders
Jun 20, 2024
Ep 181 - Shadows of the Mind: Unraveling Trauma's Role in Mental Health Disorders - Part 1
Jun 18, 2024
Ep 180 - Rewired: Exploring Trauma's Profound Impact on the Brain
Jun 13, 2024
Ep 179 - The Subtle Signs of Trauma: 3 Clues to Recognizing You May Have Unprocessed Trauma
Jun 11, 2024
Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness
Jun 06, 2024
Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
Jun 04, 2024
Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
May 30, 2024
Ep 175 - Pt.1 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
May 28, 2024
Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement
May 23, 2024
Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships
May 21, 2024
Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors
May 16, 2024
Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change
May 14, 2024
Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold
May 09, 2024
Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2
May 07, 2024
Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1
May 02, 2024
Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering
Apr 30, 2024
Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety
Apr 28, 2024
Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
Apr 25, 2024
Ep 164 - Equal Voices: The Power of Valuing Each Other's Perspectives in Relationships
Apr 18, 2024
Ep 163 - Memory vs. Perception: Navigating Emotions and Conflicts
Apr 16, 2024
Ep 162 - Ruth Going Rogue: I Am Enough Pt2
Apr 11, 2024
Ep 161- Ruth Going Rogue: I Am Not Enough Pt 1.
Apr 09, 2024
Ep 160 - Trying to Save Others Who are Drowning Emotionally? : Safeguard Yourself So They Don't Pull You Under
Apr 03, 2024
159 - Pt 2. Balancing Act: Career & Motherhood with Erica Holmes
Apr 02, 2024
Ep 158 - Pt 1 Erica Holmes Interview - Balancing High Stress Demanding Careers with Motherhood
Mar 27, 2024
Ep 157 - Pt 2: Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
Mar 26, 2024
Ep 156 - Are Negative Core Beliefs Holding You Back? - Identifying and Overcoming Them - with Lissa Figgins
Mar 21, 2024
Ep 155 - Finding Light in Solitude: Tips to Combating Loneliness in Our Lives
Mar 19, 2024
Ep 154 - The Trauma of Loneliness Pt. 2
Mar 14, 2024
Ep 153 - The Trauma of Loneliness Pt. 1
Mar 12, 2024
Ep 152 - Gifts of Love: Unwrapping the Meaning Behind the Receiving Gifts Love Language
Mar 07, 2024
Ep 151 - The Language of Touch: Navigating Physical Touch as a Love Language
Mar 05, 2024
Ep 150 -They just want YOU!: Unpacking the Love Language of Quality Time
Feb 29, 2024
Ep 149 - The Art of Serving: Exploring Acts of Service as a Love Language
Feb 27, 2024
Ep 148 - The Power of Words: Mastering Words of Affirmation in Relationships
Feb 22, 2024
Ep. 147 - Exploring the Language of Love: Understanding the 5 Love Languages
Feb 20, 2024
Ep 146 - Reviving the Conversation: Daily Dialogue in Relationships
Feb 15, 2024
Ep 145 - Guarding Against Negative Influences: Protecting Your Kids' Circle
Feb 13, 2024
Ep 144 - Why We Need to Talk: 10 Reasons to Discuss Sex with Your Kids
Feb 08, 2024
Ep 143 - Opening the Dialogue: Talking to Your Kids About Pornography
Feb 06, 2024
Ep 142 - Guiding Our Children: Positive Social Media Practices - Part 2
Jan 31, 2024
Ep 141 - Social Media and Our Children: Navigating the Digital Landscape - Part 1
Jan 30, 2024
Ep 140 -Why You Shouldn't Have "The Talk" with Your Kids.
Jan 25, 2024
Ep. 139 - Conquering Overwhelm: 10 Practical Tips - Part 2
Jan 23, 2024
Ep 138 - Taming Overwhelm: Top 10 Strategies to Help You Correct Overwhelm Pt. 1
Jan 18, 2024
Ep 137 - STOP Normalizing Overwhelm:7 Red Flags of Overwhelm
Jan 16, 2024
Ep 136 - Pt. 2 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships
Jan 11, 2024
Ep 135 - Pt. 1 - Escaping Together: 7 Lessons Escape Rooms Teach Us About Relationships
Jan 09, 2024
Ep 134 - One Tip to Resolve Conflict Quicker
Jan 04, 2024
Ep 133 - New Year, New Approach: Resolutions and Your ’Word of the Year
Jan 02, 2024
Ep 132 - Mending the Heart’s Bucket: Understanding Love and Emotional Fulfillment
Dec 28, 2023
Ep 131 - Pt. 2 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins
Dec 26, 2023
Ep 130 - Pt. 1 - You Can’t Pour From Empty, Heart-Centered Time Management with Lissa Figgins
Dec 21, 2023
Ep 129 - In His Footsteps: Reflecting on your Spiritual Walk
Dec 19, 2023
Ep 128 - Deep Dive: Part 2 - Guided Questions for Your Year-End Review
Dec 14, 2023
Ep 127 - Reflect & Grow: The Benefits of an Annual Review
Dec 12, 2023
Ep 126 - The Cost of Over-Apologizing: Recognizing and Overcoming Excessive Apologies
Dec 07, 2023
Ep 125 - Mastering the Apology: 10 Ways to Apologize Effectively
Dec 05, 2023
Ep 124 - The Art of Apology: Part 1 - How Not to Apologize
Nov 30, 2023
Ep 123 - Gratitude’s Ripple Effect: Enriching Relationships and Communities
Nov 28, 2023
Ep 122 - The Power of Thankfulness: How Gratitude Shapes Our Lives
Nov 23, 2023
Ep 121 - (Pt 2) Living in the Now: The Balance Between Future Goals and Present Moments
Nov 21, 2023
Ep 120 - (Pt 1) The Future is Now: Aligning Daily Behaviors with Long-Term Goals
Nov 16, 2023
Ep 119 - A Brighter Day: 3 Simple Steps to Boost Your Mood
Nov 14, 2023
Ep 118 - (Pt 5) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten
Nov 09, 2023
Ep 117 - (Pt 4) ”They said what?!?”: Listeners Share Some Bad Advice They’ve Gotten
Nov 07, 2023
Ep 116 - (Pt 3) Debunking Bad Psychological Advice
Nov 02, 2023
Ep 115 - (Pt 2) Debunking Bad Psychological Advice
Oct 31, 2023
Ep 114 - (Pt. 1) Debunking Bad Psychological Advice
Oct 26, 2023
Ep 113 - (Pt 2) Holiday Harmony: Cultivating Joy and Connection
Oct 24, 2023
Ep 112 - (Pt.1) Holiday Harmony: 12 Tips that Will Prepare You for a Stress-Free Season
Oct 19, 2023
Ep 111 - Combating the Challenge: Dealing with Toxic Co-Parenting
Oct 17, 2023
Ep. 110 - Navigating the Journey: Tips for Ongoing Healthy Co-Parenting
Oct 12, 2023
Ep. 109 - Laying the Foundation: Setting Up Successful Co-Parenting
Oct 10, 2023
Ep 108 - The Power of Appreciation: Strengthening the Bonds of Relationships
Oct 05, 2023
Ep. 107 - This One Tip Can Make Parenting So Much Easier!
Oct 03, 2023
Ep 106 - Diving Deeper: The Equation to Happiness - Part 2
Sep 28, 2023
Ep 105 - ”Unlocking Joy: The Equation to Happiness”
Sep 26, 2023
Ep. 104 -Trust Traumas: Journeying Through Life with Mistrust ”I Can’t Trust Anyone”
Sep 21, 2023
Ep. 103 -The Evolution of Perfection: A Lifelong Burden ”I Have To Be Perfect!”
Sep 19, 2023
Ep 102 - Mastering Life’s Challenges: 10 Positive Coping Skills You Need
Sep 14, 2023
Ep. 101 - If You Are Using One of These 10 Negative Coping Skills, STOP Right Now!
Sep 12, 2023
Episode 100!!! - Behind the Mic: Our Journey So Far
Sep 07, 2023
Ep 99 - Flipping the Script: Solving Your Own Problems Through Friendly Advice
Sep 05, 2023
Ep. 98 - ”I didn’t mean it!” - The Importance of Allowing Others to Clarify in a Healthy Relationship
Aug 31, 2023
Ep. 97 - You Talk Too Much! Navigating Internal vs. External Processing
Aug 29, 2023
Ep. 96 - Conquering The Web of Worry: Strategies to Combat Rumination
Aug 24, 2023
Ep 95 - 3 Methods to Overcome Tension, Stress, & Dread- Anxiety Symptoms Cluster 2
Aug 21, 2023
Ep. 94 - Physical Symptoms of Anxiety Too Much to Handle? 3 Methods to Combat Them
Aug 17, 2023
Ep. 93 - Anxiety in Everyday Life: The Hidden Impact on Our Day-to-Day
Aug 15, 2023
Ep. 92 -Understanding Anxiety: Different Types and How to Tell Them Apart
Aug 10, 2023
Ep. 91 - Unraveling Generalized Anxiety Disorder: A Deep Dive into its Diagnostic Criteri
Aug 08, 2023
Ep. 90 - (Pt. 4) Embracing Life’s Challenges: 4 Practical Strategies for Transformation
Aug 03, 2023
Ep. 89 - (Pt. 3) Embracing Life’s Challenges: The Power of Perspective
Aug 01, 2023
Ep. 88 - (Pt. 2) Embracing Life’s Challenges: Acceptance - It Is What It Is!
Jul 27, 2023
Ep. 87 - (Pt. 1) Embracing Life’s Challenges - It Starts With Awareness
Jul 25, 2023
Ep 86 - On the Bright Side: 10 Proven Ways to Cultivate Optimism
Jul 20, 2023
Ep. 85 - Brighter Days Ahead: Unleashing the Power of Optimism
Jul 18, 2023
Ep. 84 - Adult Tantrums: Unraveling the Causes and Paths to Control (Pt. 2)
Jul 13, 2023
Ep. 83 - Adult Tantrums: Unraveling the Causes and Paths to Control (Pt. 1)
Jul 11, 2023
Ep. 82 - Overcoming Depression:10 Tips for Managing and Treating Depression
Jul 06, 2023
Ep. 81 - Living with Depression: Unmasking the Daily Impact of Major Depressive Disorder
Jul 04, 2023
Ep. 80 - Decoding Depression: A Deep Dive Into Additional Depression Diagnosis
Jun 29, 2023
Ep. 79 - Decoding Depression: Major Depressive Disorder Diagnostic Criteria
Jun 27, 2023
Ep. 78 - Fight or Flight, Freeze and Fawn - 6 Tips to Manage Your Trauma Response
Jun 22, 2023
Ep. 77 - Fight or Flight, Freeze and Fawn - Understanding Trauma Response
Jun 20, 2023
Ep. 76 - (Pt. 4) Unmasking Imposter Syndrome: 6 Tips To Overcome Feeling Like a Fraud
Jun 15, 2023
Ep. 75 - (Pt. 3) Unmasking Imposter Syndrome: Do I have Imposter Syndrome? 9 Signs That You Might
Jun 13, 2023
Ep. 74 - (Pt. 2) Unmasking Imposter Syndrome: Confront Self-Doubt and Embrace Success
Jun 12, 2023
Ep. 73 - (Pt. 1) Unmasking Imposter Syndrome: Confront Self-Doubt and Embrace Success
Jun 06, 2023
Ep. 72 - (Pt. 4) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication
Jun 01, 2023
Ep. 71 - (Pt. 3) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication
May 30, 2023
Ep. 70 - (Pt. 2) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication
May 25, 2023
Ep. 69 - (Pt.1) The Script You’re Reading Might Be Ruining Your Marriage! Rescript it and Improve Your Communication.
May 23, 2023
Ep. 68 - (Pt. 2) 10 Tips to Fostering Healthy Conflict: Navigating Disagreements in Your Relationship
May 18, 2023
Ep. 67 - (Pt.1) 10 Tips to Fostering Healthy Conflict: Navigating Disagreements in Your Relationship
May 16, 2023
Ep. 66 - The Power of ”When - Then”: Transforming Parenting with Effective Strategies
May 11, 2023
Ep. 65 - Building Connection By Sharing Your Opinions
May 09, 2023
Ep. 64 - (Pt. 2) The Secret Language of Connecting. Can You Interpret Your Partners Bids for Connection?
May 04, 2023
Ep. 63 - The Secret Language of Connecting. Can You Interpret Your Partners Bids for Connection?
May 02, 2023
Ep. 62 - Navigating Trauma and Curbing Its Effects On Your Relationship
Apr 27, 2023
Ep. 61 - Is Trauma Causing Conflict in Your Relationship?
Apr 25, 2023
Ep. 60 - 4 Communication Don’ts for Healthy Relationships
Apr 20, 2023
Ep. 59 - (Pt. 2) Personality and Parenting- Create Healthy Relationships with Your Kids by Connecting With Their Needs
Apr 18, 2023
Ep. 58 - (Pt. 1) Personality and Parenting- Create Healthy Relationships with Your Kids by Connecting With Their Needs
Apr 13, 2023
Ep. 57 - Judging vs Perceiving - Predictability or Spontaneity What Meets Your Needs! (Part 2)
Apr 11, 2023
Ep. 56 - Judging vs Perceiving - Predictability or Spontaneity What Meets Your Needs! (Part 1)
Apr 06, 2023
Ep. 55 - Thinking vs Feeling - Making Decisions and Maintaining Relationships (Part 2)
Apr 04, 2023
Ep. 54 - Thinking vs Feeling - Making Decisions & Maintaining Relationships (Part 1)
Mar 30, 2023
Ep. 53 - Sensing vs Intuition - Knowing Yourself and Others to Stay Connected!
Mar 28, 2023
Ep. 52 - Introversion vs Extroversion - Knowing and Meeting Your Emotional Needs! (Part 2)
Mar 23, 2023
Ep. 51 - Introversion vs Extroversion - Knowing and Meeting Your Emotional Needs! (Part 1)
Mar 21, 2023
Ep. 50 - Myers Briggs Type Indicator (MBTI) - Personality & Relationships
Mar 16, 2023
Ep. 49 - Encourage Your Kids To Do Dangerous Things!
Mar 14, 2023
Ep. 48 - Sleep Can Improve Your Life....Not Sleeping Can Kill You!
Mar 09, 2023
Ep. 47 - Got Problems With Anger? ICE It Out!
Mar 07, 2023
Ep. 46 - You Are Wasting Your Time Dating!(Part 2)
Mar 02, 2023
Ep. 45 - You are Wasting Your Time Dating! (Part 1)
Feb 28, 2023
Ep. 44 - Healthy vs. Addictive Love - What kind of Love Does Your Relationship Have? (Part 2)
Feb 23, 2023
Ep. 43 - Healthy vs. Addictive Love - What kind of Love Does Your Relationship Have? (Part 1)
Feb 21, 2023
Ep. 42 - What is Love Anyway? (Part 2)
Feb 16, 2023
Ep. 41 - What is Love Anyway? (Part 1)
Feb 14, 2023
Ep. 40 - Is It Okay for Christians to do EMDR? Healing Past Trauma to Walk in God’s Truth
Feb 09, 2023
Ep. 39 - Your Unconscious Can Be Your Worst Enemy
Feb 07, 2023
Ep. 38 - Don’t Drive Your Teen Away! Connect with Your Teen: Interview with Stefanie Bolio, LMFT (Part 2)
Feb 02, 2023
Ep. 37 - Don’t Drive Your Teen Away! Connect with Your Teen: Interview with Stefanie Bolio, LMFT (Part 1)
Jan 31, 2023
Ep. 36 - Leadership (Part 2) - How to be a Great Leader so People Will Want to Follow
Jan 26, 2023
Ep. 35 - Leadership (Part 1) - How to be a Great Leader so People Will Want to Follow
Jan 24, 2023
Ep. 34 - Are Your Arguments Destroying Your Marriage? 15 Rules for Fighting Fair
Jan 19, 2023
Ep. 33 - Can Therapy Help You Experience Full Healing?
Jan 17, 2023
Ep. 32 - Shame, Guilt, & Conviction - Which One Drives You?
Jan 12, 2023
Ep. 31 - 15 Ways to Create Peace in Your Life Through Self Care
Jan 10, 2023
Ep. 30 - The 80/20 Rule - Discover Where Your Efforts Really Pay Off
Jan 05, 2023
Ep. 29 - Today is Divorce Day - Understanding Why This is the Worst Day for Marriages
Jan 03, 2023
Ep. 28 -One Simple Trick To Avoid Unnecessary Fights
Dec 29, 2022
Ep. 27 - 6 Keys to Being More Resilient
Dec 27, 2022
Ep. 26 - 15 Tips to Build Your Motivation
Dec 22, 2022
Ep. 25 - Theories Behind Motivation
Dec 20, 2022
Ep. 24 - Connection Based Parenting - with Kaile Myers (Part 2)
Dec 15, 2022
Ep. 23 - Connection Based Parenting - with Kaile Myers (Part 1)
Dec 13, 2022
Ep. 22 - Clarity in Communication: Learn to Ask for What You Want!
Dec 08, 2022
Ep. 21 - These 4 Horsemen of the Apocalypse Could Cause Your Relationship to FAIL!!!
Dec 06, 2022
Ep. 20 - Pause! - This Tool Will Help Prevent Further Anger & Escalation In Conflict
Dec 01, 2022
Ep. 19 - Why She Nags, Why He Runs! Understanding the Pursuer Distancer Relationship
Nov 29, 2022
Ep. 18 - 10 Tips for Surviving the Holidays
Nov 22, 2022
Ep. 17 - Your Mind is a Powerful Thing - Mindset Research
Nov 17, 2022
Ep. 16 - The Key to Improving the Lives of Your Children
Nov 15, 2022
Ep. 15 - Finding The Right Therapist For You!
Nov 10, 2022
Ep. 14 - LUV - This Tool Will Help you Communicate Better and Avoid Unnecessary Fights
Nov 08, 2022
Ep. 13 - Grief - Stephanie’s Powerful Story of Loss and Healing (Part 2)
Nov 03, 2022
Ep. 12 - Grief - Stephanie’s Powerful Story of Loss & Healing(Part 1)
Nov 01, 2022
Ep. 11 - Stages of Grief
Oct 27, 2022
Ep. 10 - 2 Types of Boundaries - Internal and External
Oct 25, 2022
Ep. 9 - (Pt. 3) What is EMDR? - How It Can Help You Become the Best Version of Yourself!
Oct 20, 2022
Ep. 8 - (Pt. 2) What is EMDR? - How It Can Increase Your Confidence & Improve Your Resiliency
Oct 18, 2022
Ep. 7 - (Pt. 1) What is EMDR? - Can it Really Heal My Trauma & Improve my Relationships?
Oct 13, 2022
Ep. 6 - Do I Have Trauma? Yes, You Probably Do
Oct 11, 2022
Ep. 5 - Recovering from an Affair
Oct 06, 2022
Ep. 4 - Steps to Protect Your Marriage from an Affair
Oct 04, 2022
Ep. 3 - Love Bank - Don’t Let Your Love Go Bankrupt....Invest in Your Relationship Daily
Sep 27, 2022
Ep. 2 - Daily Dialogue: 3 Questions to Ask in Your Relationship That Will Improve Connection and Communication
Sep 27, 2022
Ep. 1 - Emotional Richter Scale: Understanding How Stress Builds and Causes Overwhelm
Sep 27, 2022