Lightning Liz
By Lightning Liz
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Image by Lightning Liz
Category: Mental Health
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Episodes: 9
Description
Unfiltered-Real life story of Lightning Liz 4 time World BMX Champion and single mom of two girls. Liz will be sharing being diagnosed with Bipolar 1 in 2019 at the age of 34. Will talk about living with bipolar 1 and how she maintain life. Story’s about Lightning Liz 14 years of racing, life stories and struggles. I hope by listening this will help others with bipolar disorder and shutter stigma about mental health.
| Episode | Date |
|---|---|
|
How I deal with anxiety during the holidays
|
Dec 12, 2023 |
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How I cope with anxiety and anxiety attacks
|
Aug 08, 2023 |
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When mental health is getting worse
|
May 18, 2023 |
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When triggered learning how to respond
|
Jan 19, 2023 |
|
How I’m dealing with the loss of my Dad.
|
Dec 28, 2022 |
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I’m talking about being a single mom , co parenting and self care tips.
|
Nov 04, 2022 |
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Being diagnosed with Bipolar 1 in 2019
|
Oct 02, 2022 |
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Introducing the podcast
|
Sep 28, 2022 |
|
Lightning Liz (Trailer)
|
Sep 25, 2022 |