Conquer Me
By Jay Soileau
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Image by Jay Soileau
Category: Mental Health
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Episodes: 77
Description
The Conquer Me show is about overcoming the number 1 thing holding us back - our own poor habits and self-limiting beliefs.
These lessons are taught in depth in the Conquer Me Coaching Program.
Your host, Jay Soileau, strives the be the example of what it means to live the Conquer Me lifestyle.
Jay has managed to overcome a tough childhood, multiple bouts with addiction, bankruptcy, poor health, and much more, and he wants to share those lessons with others to help then get unstuck.
| Episode | Date |
|---|---|
|
#77: The Winner's Mindset
|
Aug 26, 2024 |
|
#76: Mess to Message
|
Aug 19, 2024 |
|
#75: The Winters of Life
|
Jul 29, 2024 |
|
#74: Republican or Democrat?
|
Jul 22, 2024 |
|
#73: 15 Things to STOP Doing Immediately
|
Jul 01, 2024 |
|
#72: Comfort Zone Dangers
|
Jun 24, 2024 |
|
#71: I'm Dying
|
Jun 17, 2024 |
|
#70: The Power of Daily Habits
|
Jun 10, 2024 |
|
#69: The Stories in Your Head
|
Jun 03, 2024 |
|
#68: The Pros and Cons of Ozempic w/ Jenn Broxterman
|
May 27, 2024 |
|
#67: Finding Your Passion
|
May 20, 2024 |
|
#66: Vision & Value
|
May 13, 2024 |
|
#65: Eliminate Your Excuses w/ Nick Santonastasso
|
May 06, 2024 |
|
#64: Sober Talk w/ DK (Donald Kidwell)
|
Apr 29, 2024 |
|
#63: Your Future Self
|
Apr 15, 2024 |
|
#62: Coaching & Training w/ RJ Coleman
|
Apr 08, 2024 |
|
#61: The Importance of Identity w/ Matthew Headden
|
Apr 01, 2024 |
|
#60: From Lock Up to Start Up w/ Damon Nichols
|
Mar 18, 2024 |
|
#59: Waiting on Permission
|
Mar 11, 2024 |
|
#58: Simplifying Nutrition w/ Jennifer Broxterman
|
Dec 27, 2023 |
|
#57: Processing Emotions
|
Dec 04, 2023 |
|
#56: Leveraging Fear
|
Nov 27, 2023 |
|
#55: The Comparison Trap
|
Nov 20, 2023 |
|
#54: The Power of Mentorship
|
Nov 06, 2023 |
|
#53: Break the Cycle
|
Oct 31, 2023 |
|
#52: Growth vs Fixed Mindset
|
Sep 25, 2023 |
|
#51: Dealing with Overwhelm
|
Sep 05, 2023 |
|
#50: What Transformation Looks Like
|
Aug 25, 2023 |
|
#49: Mindset with Amanda Matos
|
Aug 20, 2023 |
|
#48: Imposter Syndrome
|
Aug 10, 2023 |
|
#47: Letting Go of Resentment
|
Jul 27, 2023 |
|
#46: Just Show Up!
|
Jul 25, 2023 |
|
#45: Managing Your Emotions
|
Jun 26, 2023 |
|
#44: Increasing Your Pain Tolerance
|
Jun 22, 2023 |
|
#43: The Dangers of Social Media
|
Jun 21, 2023 |
|
#42: Borrowing Beliefs
|
Jun 19, 2023 |
|
#41: Sick Care System
|
Jun 13, 2023 |
|
#40: Crabs in a Bucket
|
Jun 12, 2023 |
|
#39: Controlling Your Thoughts
|
Jun 11, 2023 |
|
#38: The Awakening
|
Jun 11, 2023 |
|
#37: The Weight Loss Cheat Code
|
Jun 09, 2023 |
|
#36: Weekends are Destroying Your Progress
|
Jun 08, 2023 |
|
#35: Authenticity Over Acceptance
|
Jun 07, 2023 |
|
#34: Conflict Resolution
|
Jun 06, 2023 |
|
#33: 20 Habits of the Unsuccessful
|
Jun 05, 2023 |
|
#32 Do You Believe?
|
Jun 04, 2023 |
|
#31: Clearing the Clutter
|
Jun 04, 2023 |
|
#30: Don't be a Karen.
|
May 23, 2023 |
|
#29: Mastering Self-Discipline
|
May 19, 2023 |
|
#28: Ozempic, Phentermine, Medical Weight Loss
|
Apr 25, 2023 |
|
#27: Depression Medication
|
Apr 17, 2023 |
|
#26: Let's Make Dieting Easier
|
Apr 10, 2023 |
|
#25: Time for a Life Audit
|
Apr 03, 2023 |
|
#24: The Perfect Diet
|
Mar 27, 2023 |
|
#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica Sowards
|
Mar 20, 2023 |
|
#22: Receiving Feedback for Personal and Professional Growth
|
Mar 13, 2023 |
|
#21: The True Cost of Success
|
Mar 06, 2023 |
|
#20: Law of Attraction
|
Feb 27, 2023 |
|
#19: Energy Management
|
Feb 20, 2023 |
|
#18: 15 Years in Prison: The Story of a Former Inmate and His Redemption
|
Feb 13, 2023 |
|
#17: Starting Your Weight Loss Journey
|
Feb 06, 2023 |
|
#16: C5 Goal Setting Framework
|
Jan 30, 2023 |
|
#15: The Perfectionist Mentality
|
Jan 23, 2023 |
|
#14: Leadership and Weight Loss Success
|
Jan 09, 2023 |
|
#13: The Dangers of People Pleasing w/ Gabriel Greene
|
Jan 02, 2023 |
|
#12: Called For Something Greater w/ Jessica Sowards
|
Dec 19, 2022 |
|
#11: I Just Want To Be Normal
|
Dec 12, 2022 |
|
#10: The Truth About Weight Loss w/ Lindsay Vastola
|
Dec 05, 2022 |
|
#9: I Don't HAVE To, I GET To!
|
Nov 28, 2022 |
|
#8: The Meaning Of Suffering
|
Nov 21, 2022 |
|
#7: Becoming Unrecognizable
|
Nov 14, 2022 |
|
#6: Self Sabotage
|
Nov 07, 2022 |
|
#5: Weight Loss Success
|
Oct 31, 2022 |
|
#4: 12 Hour Walk
|
Oct 24, 2022 |
|
#3: Identity Crisis
|
Oct 17, 2022 |
|
#2: How To Get Unstuck
|
Oct 10, 2022 |
|
#1: My Story | Raw & Unscripted
|
Sep 27, 2022 |