Self-improvement Book Club by Rachel
By Rachel Collins
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Category: Self-Improvement
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Episodes: 84
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I review self-help books in a fun & entertaining way!
| Episode | Date |
|---|---|
|
E84: “I Am Glad My Mom Died” by Jeanette McCurdy
|
Apr 24, 2024 |
|
E83: “The Mountain is You” chapter 5
|
Apr 14, 2024 |
|
E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer
|
Mar 19, 2024 |
|
E81:”Bigger Than Fear” by Mike Oglesbee
|
Mar 09, 2024 |
|
E80: The Mountain Is You, chapter 4
|
Feb 24, 2024 |
|
E79: Emotional Intelligence by Daniel Goleman
|
Feb 16, 2024 |
|
E78: The Mountain is You - Chapter 3
|
Jan 28, 2024 |
|
E77: Burnout by Emily & Amelia Nagoski
|
Jan 21, 2024 |
|
E76: The mountain is you - Chapters 1 & 2
|
Jan 14, 2024 |
|
E75: This Naked Mind - thinking of doing dry January? You should read this book.
|
Jan 05, 2024 |
|
E74: Best 4 books that created change in my life in 2023
|
Dec 18, 2023 |
|
E50: 7 Habits of highly effective people - Habit 2 begin with the end in mind
|
Dec 15, 2023 |
|
E73: The Whole Brained Child
|
Dec 04, 2023 |
|
E72: 8 rules of Love
|
Nov 28, 2023 |
|
E71: Set boundaries with Family this Holiday season
|
Nov 19, 2023 |
|
E70: The Four Agreements
A Toltec Wisdom Book
|
Nov 14, 2023 |
|
E69: Originals by Adam Grant
|
Nov 06, 2023 |
|
E68: Calming an Overactive Brain
|
Oct 30, 2023 |
|
E67: Making Great Relationships by
Rick Hanson, PhD
|
Oct 23, 2023 |
|
E66: The Gap and The Gain by Benjamin Hardy and Dan Sullivan
|
Oct 17, 2023 |
|
E65: 7 Habits of Highly Effective People- Habit 7
|
Oct 11, 2023 |
|
E64: The Psychology of Money by Morgan Housel
|
Oct 01, 2023 |
|
E63: Habit 6 of 7 Habits of Highly Effective People
|
Sep 25, 2023 |
|
E62: How to Forgive with Radical Compassion
|
Sep 17, 2023 |
|
E61: Gratitude and the law of attraction
|
Sep 11, 2023 |
|
E60: The Last Law of Attraction
Book You'll Ever Need To Read
|
Sep 07, 2023 |
|
E59: Habit 5 of “The 7 habits of highly effective people”
|
Aug 27, 2023 |
|
E58: 7 types of energy vampires and how to protect yourself as an empath or sensitive person
|
Aug 20, 2023 |
|
E57: The Empath's Survival Guide: Life Strategies for Sensitive People - part 1
|
Aug 13, 2023 |
|
E56: 7 Habits of highly effective people - Habit # 4: Think Win-Win
|
Aug 06, 2023 |
|
E55: Why Marriages Succeed or Fail: And How You Can Make Yours Last
|
Jul 31, 2023 |
|
E54: Life Is in the Transitions: Mastering Change at Any Age
|
Jul 24, 2023 |
|
E53: Think and Grow Rich by Napoleon Hill
|
Jul 17, 2023 |
|
E52: The 7 Habits of highly effective people: Habit 3 - Put first things first
|
Jul 10, 2023 |
|
E51: Let That Sh*t Go: Find Peace of Mind and happiness in your everyday
|
Jul 03, 2023 |
|
E49: Sober curious by Ruby Warrington
|
Jun 18, 2023 |
|
E48: The seven habits of highly effective people - Habit #1 be proactive
|
Jun 12, 2023 |
|
E47: Trust by Dr Henry Cloud
|
Jun 06, 2023 |
|
E46: Attached - how to use secure attachment principles to improve relationships Part 3
|
May 28, 2023 |
|
E45: The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships
|
May 23, 2023 |
|
E44: What Happened to You? Conversations on Trauma, Resilience, and Healing
|
May 16, 2023 |
|
E43:Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
|
May 14, 2023 |
|
E42: The Five Love Languages by Gary Chapman
|
May 10, 2023 |
|
E41: Atlas of the heart by Brené Brown
|
May 08, 2023 |
|
E40: Attached part 2 - what is your attachment style?
|
May 03, 2023 |
|
E39: Attached - How the science of adult attachment can help you find - and keep - love
|
May 01, 2023 |
|
E38: Law of Attraction - 30 Practical Exercises
|
Apr 24, 2023 |
|
E37: How to Stop Overthinking in
Relationships
|
Apr 16, 2023 |
|
E36: Elastic Habits: How to Create Smarter Habits That Adapt to Your Day
by Stephen Guise
|
Apr 11, 2023 |
|
E35: Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
|
Apr 04, 2023 |
|
The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
|
Mar 28, 2023 |
|
E33: Nonviolent Communication reviewed by Joshua Bombino LCSW-C
|
Mar 24, 2023 |
|
E32: Emotional blackmail
|
Mar 21, 2023 |
|
E31: The Mountain Is You by Brianna Wiest
|
Mar 05, 2023 |
|
Beyond the Egg Timer: A Companion Guide for Having Babies in Your Mid-Thirties and Older
|
Mar 01, 2023 |
|
Not Drinking Tonight: A Guide to Creating a Sober Life You Love
|
Feb 27, 2023 |
|
The Argument Hangover
|
Feb 20, 2023 |
|
Great Leaders Have No Rules by Kevin Kruse
|
Feb 05, 2023 |
|
Man's Search for Meaning
|
Jan 30, 2023 |
|
A meaning based approach to art therapy: From the Holocaust to Contemporary Practices
|
Jan 25, 2023 |
|
Lighter: Let Go of the Past, Connect with the Present, and Expand the Future
|
Jan 17, 2023 |
|
The Love Prescription by John Gottman PhD and Julie Schwartz
Gottman PhD
|
Jan 08, 2023 |
|
No bad parts by Richard Schwartz
|
Jan 03, 2023 |
|
The Light We Carry: Overcoming in
Uncertain Times by Michelle Obama
|
Dec 25, 2022 |
|
The Empowered Empath by Kristen Schwartz
|
Dec 20, 2022 |
|
The Body Keeps Score by Bessel Van Der Kolk, M. D.
|
Dec 18, 2022 |
|
Girl, Wash Your Face by Rachel Hollis
|
Dec 12, 2022 |
|
The gifts of imperfection workbook by Brené Brown
|
Dec 07, 2022 |
|
What I Know For Sure - Oprah Winfrey
|
Dec 05, 2022 |
|
I thought it was just me, (but it isn’t) by Brené Brown
|
Dec 01, 2022 |
|
Believe It by Jaimie Kerns Lima
|
Nov 29, 2022 |
|
Dopamine nation by Anna Lembke
|
Nov 22, 2022 |
|
Sleep smarter
|
Nov 16, 2022 |
|
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
|
Nov 11, 2022 |
|
STOP AVOIDING STUFF 25 Microskills to Face Your Fears & do it anyway with Dr. Emily Green
|
Nov 08, 2022 |
|
Braving the Wilderness by Brené Brown
|
Nov 03, 2022 |
|
Mother Hunger by Kelly McDaniel
|
Oct 30, 2022 |
|
Anchored by Deb Dana
|
Oct 24, 2022 |
|
How will you measure your life?
|
Oct 19, 2022 |
|
Die empty by Todd Henry
|
Oct 13, 2022 |
|
Fail at everything and still win big by Scott Adam’s
|
Oct 05, 2022 |
|
You’re not listening to me
|
Sep 29, 2022 |
|
Six Thinking Hats by Edward De Bono
|
Sep 21, 2022 |
|
Self-improvement Book Club by Rachel (Trailer)
|
Sep 21, 2022 |