Stop Binging. Start Living.
By Stop Binging Start Living
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Stop Binging Start Living
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 17
Description
Welcome to Stop Binging Start Living Podcast, we we will be talking about the bio-psy-social aspects behind binge eating.
Join Dina Merhbi, leading health expert for over 20 years in helping you better understand your eating habits, but as well offer proven scientific methods for healing.
As well, various experts will be invited to share with you their perspective and resources to support you on this journey.
We are so pleased to have you here!
Team Stop Binging Start Living
Www.StopBingingStartLiving.com
| Episode | Date |
|---|---|
|
Episode 16 - Diet soda or regular soda? Which to choose on the road to health?
|
Jul 25, 2023 |
|
Episode 15 - How to navigate binge eating AND food intolerances/allergies
|
Jul 18, 2023 |
|
Episode 14 - Can we lose weight AND heal from binge eating?
|
Jul 11, 2023 |
|
Episode 13 - The ONE thing to do before starting your healing journey
|
Jul 04, 2023 |
|
Episode 12 - I was food shamed!! Here is what you should know
|
May 25, 2023 |
|
Episode 11 - Struggling with binge eating? Your sleep might be at fault
|
May 18, 2023 |
|
Episode 10 - Stress and binge eating, and why it is important to heal it
|
May 11, 2023 |
|
Episode 9 - Binge eating is not who you are, it is a response you learned
|
May 04, 2023 |
|
Episode 8 - Cravings are actually a clue to what is causing you to binge eat
|
Dec 15, 2022 |
|
Episode 7 - The true first step to stop binge eating
|
Dec 08, 2022 |
|
Episode 6 - My struggle with binge eating, and what helped me heal
|
Nov 16, 2022 |
|
Episode 5 - The 3 things I wish I knew when I was struggling with binge eating
|
Nov 08, 2022 |
|
Episode 4 - How your environment is often the biggest trigger
|
Nov 01, 2022 |
|
Episode 3 - How your mind & your thoughts are getting in the way of becoming a normal eater
|
Oct 18, 2022 |
|
Episode 2 - Why positive thinking doesn't work, and where to start instead
|
Oct 11, 2022 |
|
Episode 1 - What the heck is binge eating & emotional eating? And the 3 foundational steps for healing them both
|
Oct 04, 2022 |
|
Welcome!
|
Sep 29, 2022 |