Hall of Gains and Hypertrophy
By Hall of Gains and Hypertrophy
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Category: Fitness
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Episodes: 81
Description
Welcome to the only fitness podcast you will ever need! Christoph and Paul discuss hot button fitness topics, interview gym-world individuals, and entertain with their anecdotes!
| Episode | Date |
|---|---|
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HGH #73 - Lesser Known Training Sets; MYO-Reps, Cluster Sets, Straight Sets?
|
May 13, 2024 |
|
HGH #72 - What is the best grocery chain for bodybuilders?
|
Apr 29, 2024 |
|
HGH #71 - Joey Swole for the Rescue
|
Apr 15, 2024 |
|
HGH #70 - Mr. Olympia winners, where are they today?
|
Apr 08, 2024 |
|
HGH #69 (nice) - Gym Icks
|
Apr 02, 2024 |
|
HGH #68 - The Worst Pre-Workout?
|
Mar 24, 2024 |
|
HGH #67 - Arnold Classic UK + Mike Mentzer
|
Mar 17, 2024 |
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HGH #66 - 2024 Arnold Classic Part 2
|
Mar 10, 2024 |
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HGH #65 - 2024 Arnold Classic Part 1
|
Mar 03, 2024 |
|
HGH #64 - Mental Tools & Plateau Destruction
|
Feb 26, 2024 |
|
Influencer Review #7 - Bradley Martyn
|
Feb 19, 2024 |
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Influencer Review #6 - Dorian Yates
|
Feb 11, 2024 |
|
Steroid Stories #1 - Steroid Horror Stories
|
Feb 04, 2024 |
|
Influencer Review 5 - Derek From More Plates More Dates
|
Jan 28, 2024 |
|
HGH #63 - Anabolics While Natural?
|
Jan 21, 2024 |
|
Influencer Review #4 - Lee Priest
|
Jan 14, 2024 |
|
HGH #62 - Mike O'Hearn and Stoph's Natty Plans?
|
Jan 09, 2024 |
|
HGH #61 - CBums Baby Gender & Stophs 2023 Recap
|
Dec 31, 2023 |
|
HGH #60 - 2023 Year Review
|
Dec 27, 2023 |
|
HGH #59 - How to Interpret Blood Test Results
|
Dec 17, 2023 |
|
Influencer Review #3 - Arnold Schwarzenegger Part 2
|
Dec 05, 2023 |
|
Influencer Review #3 - Arnold Schwarzenegger Part 1
|
Nov 26, 2023 |
|
HGH #58 - Addiction and Abuse
|
Nov 19, 2023 |
|
HGH #57 - Derek Lunsford Controversy & Paul's PCT
|
Nov 12, 2023 |
|
HGH #56 - Mr. Olympia Results Review
|
Nov 05, 2023 |
|
HGH #55 - Olympia Predictions. Stoph #1?
|
Oct 30, 2023 |
|
HGH #54 - Road to Pro: Chuy
|
Oct 24, 2023 |
|
HGH #53 - Unorthodox Training Methods
|
Oct 09, 2023 |
|
HGH #52 - Olympia Anticipation and the Science of Enclomiphene
|
Oct 01, 2023 |
|
Influencer Review #2 - Sam Sulek
|
Sep 24, 2023 |
|
HGH #50 - SARMs and the Dungeon Gym
|
Sep 17, 2023 |
|
Influencer Review #1 - Rich Piana
|
Sep 11, 2023 |
|
HGH #48 - Training Splits for Size, PCT Plans, and Gym Switches
|
Sep 03, 2023 |
|
HGH #47 - Mental Resilience
|
Aug 27, 2023 |
|
HGH #46 - From NPC Excalibur results to analyzing the Texas Pro
|
Aug 20, 2023 |
|
HGH #45 - Breaking Down Paul's Peak Week and IFBB's Classic Physique Weight Caps
|
Aug 07, 2023 |
|
HGH #44 - Are Supplement Companies Untrustworthy?
|
Jul 31, 2023 |
|
HGH #43 - How to Get More Vascular
|
Jul 23, 2023 |
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HGH #42 - Traveling on a Meal Plan
|
Jul 16, 2023 |
|
HGH #41 - Plan Adaptations, Loss of Jo Lindner, and Thermoregulation
|
Jul 10, 2023 |
|
HGH #40 - Bodybuilding Prep 101
|
Jul 03, 2023 |
|
HGH #39 - USA vs EU
|
Jun 18, 2023 |
|
HGH #38 - Stoph’s Bulk vs Paul’s Prep
|
Jun 11, 2023 |
|
HGH #37 - Golden Era Steroid Cycles
|
Jun 05, 2023 |
|
HGH #36 - How Do I Lose Fat?
|
May 28, 2023 |
|
HGH #35 - New Show Date
|
May 21, 2023 |
|
HGH #34 - Nutrition Transparency
|
May 15, 2023 |
|
Fitness Audit #1 - Matt A.
|
May 07, 2023 |
|
HGH #33 - Show Prep
|
Apr 30, 2023 |
|
HGH #32 - Cutting Out Sugar
|
Apr 23, 2023 |
|
HGH #31 - Fitness Myths Debunked
|
Apr 16, 2023 |
|
HGH #30 - How to Reach Your Genetic Potential
|
Apr 09, 2023 |
|
HGH #29 - Training at a Young Age
|
Apr 02, 2023 |
|
HGH #28 - Relationships While Bodybuilding
|
Mar 26, 2023 |
|
HGH #27 - Steve Weinberger Seminar
|
Mar 19, 2023 |
|
HGH #26 - What is the Perfect Training Split?
|
Mar 12, 2023 |
|
HGH #25 - Updates & Arnold Classic Results Review
|
Mar 05, 2023 |
|
HGH #24 - How to Build Bigger Quads & Calves
|
Feb 26, 2023 |
|
HGH #23 - How to Build Bigger Hams & Glutes
|
Feb 20, 2023 |
|
HGH #22 - Mental Health #2
|
Feb 12, 2023 |
|
HGH #21 - Hypertrophy 102
|
Feb 05, 2023 |
|
HGH #20: How to Build Bigger Arms
|
Jan 29, 2023 |
|
HGH #19 - How To Build A Bigger Back
|
Jan 22, 2023 |
|
HGH #18 - Bodybuilding Journey Update
|
Jan 15, 2023 |
|
HGH #17 - How to Build A Bigger Chest
|
Jan 09, 2023 |
|
HGH #16 - New Years Fitness Resolutions
|
Jan 01, 2023 |
|
HGH #15 - "Fad" Diets
|
Dec 26, 2022 |
|
HGH #14 - Olympia 2022 Review
|
Dec 18, 2022 |
|
HGH #13 - Influencers and Bodybuilders
|
Dec 11, 2022 |
|
HGH #12 - Lifting Equipment/Gear
|
Dec 04, 2022 |
|
HGH #11 - General Nutrition and Dieting
|
Nov 27, 2022 |
|
HGH #10 - Difference Between Motivation and Discipline
|
Nov 20, 2022 |
|
HGH #9 - No Nut November
|
Nov 13, 2022 |
|
HGH #8 - Commercial vs. Professional Gyms
|
Nov 06, 2022 |
|
HGH #7 - High Intensity vs High Volume
|
Oct 30, 2022 |
|
HGH #6 - Hurricane Pro and Anatomy
|
Oct 23, 2022 |
|
HGH #5 - Wedding Special
|
Oct 20, 2022 |
|
HGH #4 - Supplements
|
Oct 09, 2022 |
|
HGH #3 - Mental Health
|
Oct 02, 2022 |
|
HGH #2 - Hypertrophy 101
|
Sep 25, 2022 |
|
HGH #1 - Social Media in Fitness
|
Sep 18, 2022 |