The Citrus & Sun Podcast
By Stephanie Eiler🦋
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Image by Stephanie Eiler🦋
Category: Self-Improvement
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Episodes: 122
Description
Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you're here and I'm excited to celebrate YOU and all of life's small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of us as we continue to evolve into all of the amazing versions of ourselves!
| Episode | Date |
|---|---|
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121: shining a light on my citrus & sun moments (April 2025 Edition)
|
May 02, 2025 |
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120: shining a light on 5 words for spring
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Apr 27, 2025 |
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119: shining a light on my 3 outs and 9 ins of 39 (The Birthday Episode!)
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Apr 05, 2025 |
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118: shining a light on my citrus & sun moments (March 2025 Edition)
|
Mar 31, 2025 |
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117: shining a light on how to feel mindfully lucky (with lucky charms cereal 2025 edition)
|
Mar 09, 2025 |
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116: shining a light on my citrus & sun moments (February 2025 Edition)
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Feb 28, 2025 |
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115: shining a light on ways to feel grounded when the mind feels busy
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Feb 22, 2025 |
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114: shining a light on the life of Dezzy (+ a guided meditation to honor our pets)
|
Feb 07, 2025 |
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113: shining a light on my citrus & sun moments (January 2025 Edition)
|
Jan 31, 2025 |
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112: shining a light on 5 prompts for your healing journey (question/answer episode part 2)
|
Jan 25, 2025 |
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111: shining a light on shifting comparison to inspiration
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Jan 18, 2025 |
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110: shining a light on the joys of journaling (with special guest Gracie O'Neill)
|
Jan 09, 2025 |
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109: shining a light on my 5 takeaways from 2024
|
Dec 31, 2024 |
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108: shining a light on my citrus & sun moments (November 2024 Edition)
|
Nov 28, 2024 |
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107: shining a light on mini moments of gratitude (a guided meditation + chat)
|
Nov 22, 2024 |
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106: shining a light on adding more natural rest into our day
|
Nov 15, 2024 |
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105: a moment to breathe and ground ourselves (a guided meditation)
|
Nov 08, 2024 |
|
104: shining a light on my citrus & sun moments (October 2024 Edition)
|
Nov 01, 2024 |
|
103: shining a light on The Ghostly Hotel (with special guest Jonathan Jablonski)
|
Oct 24, 2024 |
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102: shining a light on imposter syndrome (a guided meditation + chat)
|
Oct 18, 2024 |
|
101: shining a light on two years of citrus & sun
|
Oct 10, 2024 |
|
100: shining a light on 5 prompts for your healing journey (question/answer episode)
|
Oct 04, 2024 |
|
99: shining a light on my citrus and sun moments (September 2024 Edition)
|
Sep 29, 2024 |
|
98: shining a light on my fall A-Z list (a guided meditation + chat)
|
Sep 19, 2024 |
|
97: shining a light on 5 self-love prompts (question/answer episode)
|
Sep 13, 2024 |
|
96: shining a light on the feeling of home
|
Sep 05, 2024 |
|
95: shining a light on my citrus and sun moments (August 2024 Edition)
|
Aug 29, 2024 |
|
94: shining a light on positive self-talk (a guided meditation + chat)
|
Aug 22, 2024 |
|
93: shining a light on the power of the handwritten note
|
Aug 16, 2024 |
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92: shining a light on a special love (a chat with Jonathan Jablonski)
|
Aug 08, 2024 |
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91: shining a light on my citrus and sun moments (July 2024 Edition)
|
Aug 01, 2024 |
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90: shining a light on the practice of compassion (a guided meditation + chat)
|
Jul 25, 2024 |
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89: shining a light on the many pieces of you
|
Jul 18, 2024 |
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88: shining a light on my citrus and sun moments (June 2024 Edition)
|
Jun 28, 2024 |
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87: shining a light on the first days of summer 2024 (a special welcoming summer chat + guided meditation)
|
Jun 20, 2024 |
|
86: shining a light on creating a meditation practice
|
Jun 13, 2024 |
|
85: shining a light on the importance of alone time
|
Jun 06, 2024 |
|
84: shining a light on my citrus and sun moments (May 2024 Edition)
|
May 30, 2024 |
|
83: shining a light on sparking inspiration in our lives when it feels lost (a guided meditation + chat)
|
May 24, 2024 |
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82: shining a light on intentions, affirmations, and the importance of positive self-talk
|
May 17, 2024 |
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81: shining a light on living more mindfully (with special guest & author J. Allen)
|
May 02, 2024 |
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80: shining a light on my citrus and sun moments (April 2024 Edition)
|
Apr 26, 2024 |
|
79: shining a light on planet vs. plastics (a special Earth Day guided meditation + chat)
|
Apr 19, 2024 |
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78: shining a light on celebrating our unbirthdays (2024 edition)
|
Apr 12, 2024 |
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77: shining a light on the healing power of music (with special guest Sara Syms)
|
Apr 04, 2024 |
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76: shining a light on my citrus and sun moments (March 2024 edition)
|
Mar 28, 2024 |
|
75: shining a light on embracing a new season when we feel stuck in the old
|
Mar 23, 2024 |
|
74: shining a light on the life of Grizzy and why pets are the best
|
Mar 17, 2024 |
|
73: shining a light on my mindfulness toolkit (strategies for staying present)
|
Mar 07, 2024 |
|
72: shining a light on my citrus and sun moments (February 2024 Edition)
|
Mar 01, 2024 |
|
71: shining a light on cultivating self-love in the present moment
|
Feb 23, 2024 |
|
70: shining a light on the practice of loving-kindness (a guided meditation + chat)
|
Feb 15, 2024 |
|
69: shining a light on "The Four Agreements" (a book chat)
|
Feb 09, 2024 |
|
68: shining a light on life lessons (groundhog day movie edition)
|
Feb 01, 2024 |
|
67: shining a light on my citrus and sun moments (January 2024 Edition)
|
Jan 25, 2024 |
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66: shining a light on starting where you are (a guided meditation + chat)
|
Jan 18, 2024 |
|
65: shining a light on romanticizing January
|
Jan 11, 2024 |
|
64: shining a light on my 2023 takeaways
|
Jan 05, 2024 |
|
63: shining a light on my citrus and sun moments (December 2023 Edition)
|
Dec 29, 2023 |
|
62: shining a light on sparking joy in our lives (a guided meditation + chat)
|
Dec 21, 2023 |
|
61: shining a light on 6 times to be mindful this holiday season
|
Dec 07, 2023 |
|
60: shining a light on my citrus and sun moments (November 2023 Edition)
|
Dec 01, 2023 |
|
59: shining a light on being grounded in gratitude (a guided meditation + chat)
|
Nov 23, 2023 |
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58: shining a light on loving and appreciating your body (with special guest Ally Rae Pesta)
|
Nov 16, 2023 |
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57: shining a light on finding your inner spark on darker days
|
Nov 09, 2023 |
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56: shining a light on my citrus & sun moments (October 2023 Edition)
|
Oct 26, 2023 |
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55: shining a light on dancing with fear (a guided meditation + chat)
|
Oct 19, 2023 |
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54: shining a light on mental health and mental illness (with special guest Ryan Smith)
|
Oct 10, 2023 |
|
53: shining a light on the first year of citrus and sun
|
Oct 05, 2023 |
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52: shining a light on my citrus and sun moments (September 2023 Edition)
|
Sep 28, 2023 |
|
51: shining a light on welcoming fall (a guided meditation + chat)
|
Sep 21, 2023 |
|
50: shining a light on my yoga and meditation journey
|
Sep 14, 2023 |
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49: shining a light on RAGBRAI and going for your goals (with special guest Andy Vaclavik)
|
Sep 07, 2023 |
|
48: shining a light on my citrus and sun moments (August 2023 Edition)
|
Aug 31, 2023 |
|
47: shining a light on the joy of printing photos
|
Aug 17, 2023 |
|
46: shining a light on following your truth (a guided meditation + chat)
|
Aug 10, 2023 |
|
45: shining a light on taking risks
|
Aug 03, 2023 |
|
44: shining a light on my citrus and sun moments (July 2023 Edition)
|
Jul 27, 2023 |
|
43: shining a light on finding your creative spark (with special guest Jonathan Jablonski)
|
Jul 20, 2023 |
|
42: shining a light on finding enchantment in our lives (a guided meditation + chat)
|
Jul 13, 2023 |
|
41: shining a light on what might be getting in the way of your present moment
|
Jul 07, 2023 |
|
40: shining a light on my citrus and sun moments (June 2023 edition)
|
Jun 29, 2023 |
|
39: shining a light on how to keep your heart inspired all summer long
|
Jun 22, 2023 |
|
38: shining a light on welcoming summer (a guided meditation + chat)
|
Jun 15, 2023 |
|
37: shining a light on using mindfulness to savor your next adventure
|
Jun 08, 2023 |
|
36: shining a light on my mental health challenge (part 2)
|
Jun 01, 2023 |
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35: shining a light on my mental health challenge (part 1)
|
May 28, 2023 |
|
34: shining a light on a moment of self-love
|
May 18, 2023 |
|
33: shining a light on self-celebration
|
May 11, 2023 |
|
32: shining a light on rainy days
|
May 04, 2023 |
|
31: shining a light on the weather patterns of our lives
|
Apr 27, 2023 |
|
A special Earth Day guided meditation
|
Apr 23, 2023 |
|
30: shining a light on our planet (a special Earth Day episode)
|
Apr 20, 2023 |
|
29: shining a light on finding your passions in life
|
Apr 13, 2023 |
|
28: shining a light on celebrating our unbirthdays
|
Apr 06, 2023 |
|
27: shining a light on moments of mindfulness (with special guest Jonathan Jablonski)
|
Mar 30, 2023 |
|
26: shining a light on springtime mindfulness
|
Mar 23, 2023 |
|
25: shining a light on emotional mindfulness
|
Mar 16, 2023 |
|
24: shining a light on being mindfully lucky
|
Mar 09, 2023 |
|
23: shining a light on practicing mindfulness throughout our day
|
Mar 02, 2023 |
|
22: shining a light on building a relationship with yourself part 2
|
Feb 23, 2023 |
|
21: shining a light on building a relationship with yourself part 1
|
Feb 16, 2023 |
|
20: shining a light on the practice of loving-kindness
|
Feb 09, 2023 |
|
19: shining a light on life lessons (Groundhog Day Movie Edition)
|
Feb 02, 2023 |
|
18: shining a light on moments of healing
|
Jan 26, 2023 |
|
17: shining a light on connecting to special places
|
Jan 20, 2023 |
|
16: shining a light on creating a vision for your future self
|
Jan 12, 2023 |
|
15: shining a light on creating values and principles for your life
|
Jan 06, 2023 |
|
14: shining a light on my takeaways from 2022
|
Dec 29, 2022 |
|
13: shining a light on cultivating joy in our lives
|
Dec 22, 2022 |
|
12: shining a light on personal growth in solo travel part 2 (with special guest Jonathan Jablonski)
|
Dec 15, 2022 |
|
11: shining a light on personal growth in solo travel part 1 (with special guest Jonathan Jablonski)
|
Dec 08, 2022 |
|
10: shining a light on mindful listening
|
Dec 01, 2022 |
|
09: shining a light on gratitude (a guided meditation)
|
Nov 24, 2022 |
|
08: shining a light on creating a gratitude practice
|
Nov 17, 2022 |
|
07: shining a light on staying connected to yourself during the holidays
|
Nov 10, 2022 |
|
06: shining a light on igniting your inner spark
|
Nov 03, 2022 |
|
05: shining a light on dancing with fear
|
Oct 27, 2022 |
|
04: shining a light on self-doubt
|
Oct 20, 2022 |
|
03: shining a light on staying young at heart
|
Oct 13, 2022 |
|
02: shining a light on embracing change
|
Oct 07, 2022 |
|
01: Welcome to Citrus and Sun!
|
Oct 01, 2022 |