The Barbell Ballerina
By Lili Pfeifer
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Image by Lili Pfeifer
Category: Performing Arts
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Episodes: 42
Description
Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
| Episode | Date |
|---|---|
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Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio
|
Apr 19, 2024 |
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Episode 40 | Addressing your fears as a gym newbie
|
Mar 23, 2024 |
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Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years
|
Mar 16, 2024 |
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Episode 38 | YOU define your self-worth as a dancer
|
Mar 08, 2024 |
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Episode 37 | Bulletproof Your Body from Injury for LIFE
|
Feb 21, 2024 |
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Episode 36 | The Secret to Strong Jumps
|
Feb 14, 2024 |
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Episode 35 | 5 things to STOP doing as a dancer right now
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Feb 07, 2024 |
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Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?)
|
Jan 31, 2024 |
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Episode 33 | Stop Planning and Start Doing
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Jan 24, 2024 |
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Episode 32 | 2024 Goals (Mine and Yours)
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Jan 19, 2024 |
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Episode 31 | 2023 Year in Review
|
Jan 13, 2024 |
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Episode 30 | 4 traits that will make you an UNSTOPPABLE dancer
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Jan 13, 2024 |
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Episode 29 | 5 things I wish I knew as a young dancer
|
Jan 13, 2024 |
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Episode 28 | Mindset hacks I've implemented lately
|
Jan 13, 2024 |
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Episode 27 | Answering your Q’s: body image, muscle recovery tips, and more
|
Jan 13, 2024 |
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Episode 26 | Answering your Q’s: making money as a dancer, dealing with comparison, preventing injury + more
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Jan 13, 2024 |
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Episode 25 | 8 reasons the dance industry is SO behind
|
Jan 13, 2024 |
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Episode 24 | 3 shifts I've made in my life
|
Jan 13, 2024 |
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Episode 23 | Energy flows where intention goes
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Jan 13, 2024 |
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Episode 22 | Stop making these 3 training mistakes
|
Jan 13, 2024 |
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Episode 21 | 10k, Dreaming BIG, Building my Brand
|
Jun 14, 2023 |
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Episode 20 | Navigating Down Seasons + Burnout Doing what you Love
|
May 27, 2023 |
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Episode 19 | Mind Muscle Connection for Dancers
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Feb 22, 2023 |
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Episode 18 | Let's Talk Strength vs. Flexibility
|
Feb 15, 2023 |
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Episode 17 | Biggest Mistakes I See as a Trainer
|
Feb 08, 2023 |
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Episode 16 | How I Started My Business
|
Feb 01, 2023 |
|
Episode 15 | How I Healed My Relationship with Food and Exercise
|
Jan 25, 2023 |
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Episode 14 | Comparison is the Thief of Joy
|
Jan 18, 2023 |
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Episode 13 | Advice Episode: Answering your Questions
|
Jan 11, 2023 |
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Episode 12 | Audition Season (Spilling the tea, My Advice)
|
Jan 04, 2023 |
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Episode 11 | Nutcracker Season Survival Guide
|
Dec 14, 2022 |
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Episode 10 | Dealing with Injuries
|
Dec 07, 2022 |
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Episode 9 | Rejection is Redirection
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Nov 23, 2022 |
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Episode 8 | So it's Your First Day at the Gym
|
Nov 16, 2022 |
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Episode 7 | What is The Performing Athlete Program?
|
Nov 09, 2022 |
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Episode 6 | My Daily Schedule as a Pro Ballerina and Personal Trainer
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Nov 02, 2022 |
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Episode 5 | My Pre-Performance Routine
|
Oct 26, 2022 |
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Episode 4 | The Secret to Becoming the Strongest Dancer in the Room
|
Oct 19, 2022 |
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Episode 3 | Why Cross Training: 10 Benefits
|
Oct 12, 2022 |
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Episode 2 | My Story
|
Oct 12, 2022 |
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Episode 1 | What to Expect from this Podcast
|
Oct 12, 2022 |
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Trailer
|
Oct 01, 2022 |