The Manhood Experiment

By Devon Wesley, Jason Sani, Tarek Statico

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Self-Improvement

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 7
Reviews: 0

Description

We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribute to a greater cause. - Our mission is to help you get unstuck and achieve your fullest potential and be better lovers, fathers, husbands and leaders.

Episode Date
From a Dating Show To Lasting Love: J Dragon's Lessons On How To Attract & Sustain a Healthy Relationship
49:29

Do you want to attract and sustain a healthy relationship? 

 

On today’s episode, you will learn how to overcome the 4 most common problems that rise up in most relationships with some helpful solutions you can implement today. 

 

J Dragon also shares about his experience on a dating reality television show “Relation-Shipped” and the unconventional way he met his wife. 

 

“The grass is greener where you water it” J Dragon 

 

You’re going to leave this episode with…

 

- How you can improve your chances to attract and sustain a healthy relationship

 

- What is toxic positivity and why you don’t want it

 

- The story of how J Dragon met his wife on a dating reality television show

 

- How you can put your best self out there

 

- A major factor in living a long, happy, and healthy life

 

- The 4 most common issues that cause strain in any relationship

 

- Why that special someone is not going to fix your issues

 

- Your IQ vs your EQ and why you need to know the difference

 

- How you can do the work of getting to know yourself

 

- The art of vulnerability and why you need to master it

 

- How you can improve your relationship skills

 

- Why you need to upkeep physical touch and playfulness in your relationship

 

- How you can benefit from hanging around mature men and women

 

- The Manhood Experiment of the week that will help you upgrade your relationships

 

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man




 

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



Submit your questions @ www.manhoodexperiment.com



Resources Mentioned:

 

- MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure

 

- MHE Episode: You Can Improve Your Relationships with These 5 Communication Tips 


- The relationship handbook


- The 4 Agreements


- Relationshipped


- J Dragon’s Proposal to His Wife Alex

 

Feb 01, 2023
Upgrade Your Life With These 7 CEO Habits
50:21

Do you want more success in your life? 

 

In today’s episode, the guys break down these 7 habits that successful CEO’s do every day that you can implement right now to upgrade your life.

 

“Business has a way of teaching you things, if you’re willing to see the lessons” - T Rex

 

You’re going to leave this episode with…

 

- The 7 habits successful CEO’s do every day that you need to know

 

- Tips you can implement today that CEO and Business owner, T Rex, uses in his own life. 

 

- How you can overcome lack of discipline, distractions, feeling overwhelmed, procrastination, and other mindsets that aren’t serving you

 

- How successful people think, behave, and act in business and in life

 

- Where you can invest your energy and time to get the most out of your life

 

- How a clear vision, direction, and purpose can help you achieve your goals 

 

- How changing your mindset can change your life

 

- The question you need to be able to answer in your own life

 

- Why planning your time will give you more time

 

- The importance of learning and what it can do for you

 

- How your irritation can lead to inspiration

 

- What is worth your time and what isn’t… and what you can do about it 

 

- The Manhood Experiment of the week and the one step you can take today 

 

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man




 

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



 

Submit your questions @ www.manhoodexperiment.com



Resources Mentioned:

- Keith Cunningham - The Ultimate Blueprint for Business

- MHE Episode: 4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure 

- Charles C Manse - Self Leadership 

- Gary Keller - The One Thing  

- Steven Covey - 7 Habits of highly effective people 

- Jocko Willink - Extreme Ownership 

- MHE Episode: How to Develop Your Skillset: Small Opportunities That Lead To Big Rewards

 

Jan 25, 2023
You Can Improve Your Relationships with These 5 Communication Tips
43:31

Relationships can be hard and communication… messy.

 

On today’s episode, you will improve your relationships with these 5 game-changing tips that will equip you to communicate more effectively with those that matter to you the most.

 

“How you communicate and navigate conversations are the difference between sleeping on the couch and make up sex” B.I.G. Dreamz

 

You’re going to leave this episode with…

 

- How you can improve your relationships through better communication with these 5 tips

 

- Why communication is key

 

- How you can confidently handle difficult conversations

 

- How you can stop hurting those you love in conversations

 

- How you can attract and grow relationships

 

- The 7-38-55 rule and how it can help you

 

- Why you need to go ‘APE’ in your relationships

 

- What listening actually means

 

- How you can listen without judgement

 

- How you and your spouse can have better communication with empathy

 

- Why feelings are as important as the facts

 

- The difference between how men and women think

 

- The Manhood Experiment that will help you improve your relationships

 

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

 

https://ratethispodcast.com/man

 

What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment

 

Submit your questions @ www.manhoodexperiment.com

 

Resources Mentioned:

- OHM Fitness

- Prof. Albert Mehrabian - Book Silent Messages 

- Gary Chapman - The 5 Love Languages

Jan 18, 2023
5 Nutrition & Fitness Tools That Don't Suck & Yield Sexy Results
45:03

Are you looking for simple tools to keep you on track towards accomplishing your health goals?

 

Listen to this episode as J Dragon shares 5 hacks that have helped him as a nutritionist and fitness coach get his clients the results they are looking for.

 

“You can’t change anything if you don’t have the data to know what you’re changing.” J Dragon

 

You’re going to leave this episode with…

 

- The 5 simple tools that J Dragon uses as a nutritionist and fitness coach to get people results

 

- Impactful documentaries that will inspire you

 

- How to use pain to motivate you

 

- Tools that will challenge your paradigm and make your life better and easier

 

- How breath work can impact your stress levels and the 4-4-4-4 method

 

- The tool that transcends many industries

 

- What it means to “spend your budget” when it comes to nutrition

 

- Nutrition for muscle gain and weight loss

 

- What is intermittent fasting and how can it benefit you?

 

- The importance of movement and tips on how you can incorporate it into your day

 

- Ways you can create awareness in your own life that will lead you to success

 

- The Manhood Experiment you can implement now to get you started on your fitness journey

 

Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

 

https://ratethispodcast.com/man




 

What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



 

Submit your questions @ www.manhoodexperiment.com

 


Resources Mentioned:

 

- Limitless with Chris Hemsworth

- Down To Earth with Zac Efron

- Stutz

- The Tools Book - By Phil Stutz

Jan 11, 2023
Devon Wesley: Taking Risks, Being An Overcomer, & Finding Your Value
44:28

From sleeping on a mattress on the floor and having bad credit to becoming a financial educator, rapper, music producer, singer and song-writer, Devon Wesley, AKA B.I.G. Dreamz, shares his stories on how he turned his real-life struggles into a prosperous and successful life.

Through his stories, you will leave this episode with tips on how to take a risk in your own life as you get to know yourself and your value, despite the tough situations that you may be facing. 

 

“Being proud ain’t about being loud… it’s about caring for others as much as you care for yourself” - B.I.G. Dreamz

 

You’re going to leave this episode with…

 

- Stories of real-life struggles from B.I.G. Dreamz life and the risks he took to overcome them

 

- The importance of having integrity in all you do

 

- Why taking pride in what you have changes how you present yourself to others

 

- How investing energy in yourself needs to come before giving it out to other people

 

- The power of inspirational stories and how the heroes of Black History inspired B.I.G. Dreamz life

 

- How a run in with the cops became a reality check for B.I.G Dreamz

 

- Being an overcomer in your own life

 

- Why ‘how you say’ something is more important than ‘what you say’

 

- The power of tone and how it can strengthen your relationships

 

- The important lesson of persistence and humility that B.I.G. Dreamz learned from raising his nephews

 

- How finding purpose leads to finding responsibility

 

- The experiment of the day and the importance of reflection


Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man

 




What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



 

Submit your questions @ www.manhoodexperiment.com



Resources Mentioned:

 

- MHE Episode On Kindness - How To Use The Power Of Kindness To Succeed In Life

Jan 04, 2023
Lessons on Having Trust, Faith & Perseverance When Faced With Life Challenges
48:33

 In this episode, find out how an immigrant from the tiny island of Trinidad with $3,000 in his pocket and all of his life savings, chased the American dream.


Through his stories you’re going to learn lessons on having trust, faith, perseverance, tenacity and resolve when faced with life challenges. You’re going to be moved, motivated and hopefully ready to make major shifts in your own life.

 

“There’s some greater force beyond just you that will conspire and help guide you as long as you’re willing to play your part” T Rex

 

You’re going to leave this episode with…

 

- Thrilling stories on how T Rex turned all of his life savings into multiple million dollar companies


- Lessons on passion, dedication, and keeping the faith 


- How T Rex went from 'disheveled', 'lacking confidence', to landing his first job


- The importance of finding important mentors


- The most important life investment you can make


- The importance of intention and putting your thoughts out into the universe 

 

- How you can trust and surrender 


- How to overcome fear and procrastination 


- Stories on letting go of old beliefs


- Healing old wounds in order to move forward in life


- The importance of believing and trusting in something greater than yourself and the Manhood Experiment of the Week


 
Leave a Review:

If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.


https://ratethispodcast.com/man


What is the Manhood Experiment?

It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!
 

For more tips and behind the scenes, follow us on:

- Instagram @ManhoodExperiment

- Tiktok @ManhoodExperiment


Submit your questions @ www.manhoodexperiment.com


Resources Mentioned:

- The Shawshank Redemption 

- John Assaraf

Dec 28, 2022
Jason Sani on Upgrading Your Belief Patterns To Bust Through Plateaus & Level Up Your Life
46:47

He is an Author, a Motivational Speaker, Health Coach, Life Coach, Nutritionist, Entrepreneur, Husband, and Father and we are talking about none other than Jason Sani, AKA J Dragon. In today’s episode, he shares very personal life stories from his childhood and into his 20’s and 30’s, and the three main life lessons that brought him to the success he has today.

 

“The hard is going to come now or later... do the hard things now, or life is going to be hard” J Dragon

 

You're going to leave this episode with...

 

- How you can live to your fullest potential, do hard things, and learn to recover as hard as you play

 

- Stories that will inspire and motivate you, leaving you with new tools that will transform your life

 

-  How striving to be like his brother led J Dragon down a bad path

 

- Insubordination and how that word marked J Dragons’ life growing up

 

- How J Dragon shifted off the path of wasted potential and possible jail time

 

- The teacher that changed everything

 

- How tearing his ‘pec’ muscle took him from depression to transformation

 

- How just doing what made him feel good left him down a fruitless path

 

- The unexpected debt and the shame and embarrassment that came with it

 

- J Dragon thought everything would work out… until it didn’t.

 

- The manhood ‘experience’ that a lot of men encounter but most don’t like to speak about 

 

- Learning to love what you do and not limiting yourself to doing what you love

 

- The benefit of self-education and sharpening your skillsets

 

- The Manhood Experiment of the week: The 10-10-10 rule and why you need to put it into action now 

 


Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man




What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment 


- Tiktok @ManhoodExperiment



Submit your questions @ www.manhoodexperiment.com



Resources Mentioned:

Secrets of the Millionaire Mind - T. Harv Eker 

Dec 21, 2022
How To Increase Your Credit Score, Purchasing Power & Financial Confidence
53:45

In today’s episode, we break down what you need to know about credit and how it is impacting your life. By the end of this show, you will be able to look into your own credit history and understand what may be holding you back from having a thriving credit score and getting what you want out of your financial life. 

“It doesn’t matter if you have good credit or bad credit, it will affect your confidence in life”

 

Topics Include:


- Breaking down the myths about credit 

 

- Where did the credit system come from? 

 

- What does credit affect in your life and why do you need it?

 

- The unexpected question B.I.G. Dreamz wife asked him when they began dating

 

- The top 5 Things that will affect your credit score

 

- What happens when you miss a payment?

 

- Rewards programs… are they hurting you? 

 

- How those small credit cards you have might be working against you

 

- What is the 30% Rule?

 

- What if you’re doing everything right but your credit score isn’t increasing? You need to do these two things

 

- Are credit cards bad and how do they work?

 

- The one thing that has the biggest impact on your credit score

 

- Bet you didn’t know you could do this with your credit score

 

- What is a good credit score?

 

- How do you find out what your credit score is? Who gives a credit score?

 

- What is your FICO score and why does it matter?

 

- Why you need to understand ‘Debt to Income’

 

- You’ll be surprised to hear this about Interest rate (APR)!

 

- What are the three different types of credit you can have and which one do you use for which purchases?

 

- Can your credit score reflect who you are as a person?

 

- What is The Manhood Experiment of this week?


Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.



https://ratethispodcast.com/man




What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment


- Tiktok @ManhoodExperiment



Submit your questions @ www.manhoodexperiment.com



Resources Mentioned:

- Credit Workbook

Dec 14, 2022
How To Use The Power of Kindness To Succeed In Life
48:27

In this episode we’re going to discuss the power of kindness and how it’s one of the most overlooked success traits in today’s ego driven world. You’re going to leave this show with a new insight into kindness and how to use it to improve your own wellbeing, relationships, and success. 


“Kindness is helping someone by presenting your strongest self without reminding them that they’re at their weakest self”

Topics Include:

- The lost art of kindness and how it can change the world


- What does kindness mean?


- Moving beyond race: This man changed the course of B.I.G. Dreamz life through kindness


- J Dragon’s traumatic story of a house fire and how his life was impacted by kindness


- What are the benefits of kindness?


- Kindness will change these three types of people


- Endorphins and how kindness affects the brain


- Kindness is contagious: how has that impacted evolution


- Kindness is a muscle… how you can take it to the next level


- When kindness gets mistaken for weakness


- How to produce kindness without expectations


- Some tips on how to be kind when you just don’t feel like it


- How can we, as men, practice more empathy?


- The power of no and why you need to implement it

 

Leave a Review:


If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

https://ratethispodcast.com/man



What is the Manhood Experiment?


It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more!

 

For more tips and behind the scenes, follow us on:


- Instagram @ManhoodExperiment


- Tiktok @ManhoodExperiment



Submit your questions @ www.manhoodexperiment.com

 


Resources Mentioned:

 

- Robert Greene: ’40 Laws of Power’ 

 

- The Power of Acknowledgement - Judith Umlas

Dec 07, 2022
How to Maximize Your Energy, Increase Productivity and Change Your Life
34:47

“When you change your energy, you change your life” - J Dragon

 

In today’s episode, J Dragon, B.I.G. Dreamz, and T Rex bring big energy to the table. Join them to discover how to assess your energy level, make your day more efficient when it comes to using your energy, and how to maximize your energy so that it shifts the productivity of your life for the better. 

 

Join in the conversation to discover:

 

- Time to check in with the fellas [00:56]

 

- What is energy defined as? [03:51]

 

- How can you create personal energy ? [05:48]

 

- How are your choices maximizing or destroying your energy? [06:39]

 

- The first step you need to know in managing your energy? [07:55]

 

- J Dragon is making the fundamentals sexy again [08:07]

 

- The second step you need when defining and maximizing your energy [08:46]

 

- Dreamz shares some stories of how he invested his energy in his younger years [09:42]

 

- T Rex emphasizes why it’s important to take responsibility for your energy [13:11]

 

- How can you prepare now to create energy in your life when you are exhausted? [14:26]

 

- What are small actions steps that you can do to take inventory of your energy level [15:51]

 

- How you can choose the food that nourishes you [16:44]

 

- The energy spiral: How energy is produced and the power of positive and negative thinking [17:43]

 

- Coffee and energy drinks… Do they boost your energy? [20:00]

 

- How does T Rex define energy in his life? [22:54]

 

- The action steps you need to create new energy [24:56]

 

- What you need to stop doing that is draining your energy  [25:20]

 

- The ‘Nutrient Nourishment Balance’… What is it and why do you need to know it [27:17]

 

- How many calories should you be eating and how much protein should you be having? [27:27]

 

- Let’s summarize the definition of energy and how you can create it in your life [28:26]

 

- Your experiment of the day to regain your energy and have a new lease on life [30:27]

 

_________

 

Submit your questions @ www.manhoodexperiment.com

 

For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment.

 
If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

 

Nov 30, 2022
4 Steps on How to Implement a Budget Plan So You Can Be Financially Secure
46:59

“It doesn’t matter how much money you make, it’s how much you keep” - B.I.G. Dreamz

 

Listen in as B.I.G Dreamz, J Dragon, and T Rex lay out why budgeting is important. Tune in to discover how to implement a budget plan that will allow you to be in control of your finances and will shift the way that you speak about money.   

 

Join in the conversation to discover:

 

- Why is budgeting important? Dreamz, who works in the financial industry, shares how he wants you, the listeners, to win [03:49]

 

- J Dragon tells about the poor spending habits he experienced while growing up [04:32]

 

- T Rex shares about the scarcity mindset he had growing up and what he saw when he moved to America [05:18]

 

- Dreams breaks down his financial journey and where it all started for him [06:33]

 

- Step One: Which part of your budget is prepared first? [07:41]

 

- The one thing that most people are spending way too much money on [08:49]

 

- This is one of the first things you need to do when preparing your budget plan [10:03]

 

- T Rex shares what motivates him to stay in budget [10:54]

 

- Hear how J Dragons perspective drastically changed about finances after he got married [12:03]

 

- Some advice for men who are in relationships [15:59]

 

- Budget like a pro: What is the 50-30-20 method and how can it help you with your budgeting? [18:25]

 

- Net and gross income… what’s the difference? [19:58]

 

- The second step to successfully implementing the 50-30-20 method?  [20:49]

 

- Where do groceries fit into your budgeting plan? [21:14]

 

- J Dragon discovers the importance of budgeting  [24:48]

 

- What is the third step and how will this change the way you manage and prepare your budget? [28:16]

 

- What are the benefits of doing a bi-weekly budget and what is stress spending? [30:15]

 

- Where does fun money fit into your budget? [32:41]

 

- How do you organize your savings account? [34:58]

 

- The importance of separating your money [38:21]

 

- A recap of how to prepare your budget: Step four [41:31]

 

- What does it mean to pay yourself in your budget plan? [43:47]

 

- The Experiment of the Day to help you budget like a pro [45:45]

 

_________

 

Submit your questions @ www.manhoodexperiment.com

 
For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment.
 
If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Nov 23, 2022
Goal Achieving Made Easy: How to Clarify Your Goals and Make Them Happen
49:52

“What I started to realize is that just having goals was not the answer” - T Rex

 

T Rex, B.I.G. Dreamz, and J Dragon share essential tips on how to make your goal achieving easy. Find out how to clarify your goals, discover the why’s and the how’s within your goals, and implement the steps you need to take to turn your goals into success.

 

Join in the conversation to discover:

 

- Let’s look at goal achieving from a different angle… First, how do the guru’s teach goal setting? [00:41]

 

- T Rex shares his background story, from failing his high school exams and getting rejected to the success he has today [05:20]

 

- Why just having goals is not the answer (and at the same time why not having goals causes you to lack clarity) [06:45]

 

- How to find the clarity on what you want and what steps you take from there [07:07]

 

- What to do when you lose momentum once you’ve gotten started [07:11]

 

- Have you ever taken a lot of action and not gotten what you wanted? [07:30]

 

- Dreamz gets vulnerable with a goal he had but never achieved [08:17]

 

- J Dragon shares some of his goals he always wanted to achieve [10:14]

 

- Some essential tips on how to get clear on your goals [12:35]

 

- What’s the belief factor and why do you need it? [17:21]

 

- You have the ‘why’ in setting a goal: how do you then make that happen? [19:05]

 

- What is a plan comprised of? [19:39]

 

- What are some things that get neglected and underestimated when you are planning out your goals? [20:36]

 

- Are you losing momentum with your goals? It’s time to prime your brain everyday… here is how. [24:18]

 

- Let’s Recap: The why’s and how’s of goal achieving [30:22]

 

- J Dragon shares about the steps he took to accomplish his goal of writing his book, Making Healthy Taste Good [31:56]

 

- Hear more about J Dragon’s book ‘Making Healthy Taste Good’ [34:17]

 

- The value of accountability and having coaches in achieving your goals [41:12]

 

- What is the experiment of the day that will help you achieve your goals? [47:42]


Links Mentioned:

 

- Making Healthy Taste Good - J Dragon 

 

_________

 

Submit your questions @ www.manhoodexperiment.com

 

For more tips and behind the scenes, follow us on Instagram @manhoodexperiment and Tiktok @manhoodexperiment.

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Nov 16, 2022
How You Can Stop Stress From Hijacking Your Manhood, Energy, and Digestion
38:28

“The reality is we do perform better under stress, but there’s a fine line when these stressors can be so much that they’re debilitating” - J Dragon

 

J Dragon, T Rex, and B.I.G. Dreamz break down how to navigate the world of stress and how it can be a benefit to you. Find out how you can stop stress from hijacking your manhood and your energy, learn why testosterone levels have changed since the age of our grandfathers, and break down some of the misconceptions surrounding stress. 

 

Join in the conversation to discover:

 

- What are some of the misconceptions when it comes to stress? [02:23]

 

- Can there be a benefit to stress? [02:54]

 

- Fight, flight, or freeze… Responses from our parasympathetic nervous system and flipping them from a negative to a positive [03:37]

 

- Men and the decline of testosterone [04:15]

 

- What natural lifestyle changes can we make first when it comes to dealing with stress to then come back to the fundamentals?  [08:11]

 

- Can we be thankful for the stress that we have? [10:34]

 

- What are some examples of good stress? [10:55]

 

- OMS - Obstacles make you stronger [17:33]

 

- What are your hierarchy of needs? Are yours in order? [25:47]

 

- What is the correlation of stress on your manhood and your health? [26:06]

 

- A reminder about the fundamentals… what are they? [29:00]

 

- Looking at the opportunities as gratitude [29:46]

 

- The Experiment of the Day… the daily double! [33:01]

 

- Part two of the two part experiment [34:35]

 

- Final Recap [36:39]

 


Links Mentioned:

 

- Testosterone Levels Show Steady Decrease Among Young US Men

1. Patel P, Fantus R, Lokeshwar S, et al. Trends in Serum Testosterone Levels Among Adolescent and Young Adults Men in the United State. Presented at: 2020 AUA Virtual Experience; May 15, 2020. Abstract MP78-01.

 

- Article: Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey

 

- Article: Research is tying a tighter correlation between sleep, stress, and energy

 

_________

 

For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment.

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Nov 09, 2022
The Blueprint to Get Unstuck & Go After Your Goals & Dreams
26:44

“Life rewards action” J Dragon

 

Feeling Stuck? Join J Dragon, B.I.G. Dreamz, and T Rex as they lay out action steps that you can take when you need to find courage to make your first move. Listen in for tips that will shift you from being stuck into taking action and discover the rewards in the process. 

 

Join in the conversation to discover:

 

- There is more than just conforming to what everyone else is doing [04:02]

 

- What do you do when you feel stuck?  [04:32]

 

- How do you walk into the opportunities you were seeking? [05:20]

 

- Tips on how to build the courage that you need when you are overthinking things [06:53] 

 

- Out of high school, no skills, not much education… Listen to T Rex as he shares his personal experience [09:27]

 

- What is it that B.I.G. Dreamz wants you, the listeners, to take away from this show? [11:47]

 

- ‘Feelings follow actions’: Are you depending on motivation to take action?  [14:13]

 

- “We shouldn’t run from accountability, accountability grows us” - B.I.G. Dreamz [16:26]

 

- Tips on how to escape your limiting mental models when it comes to feeling stuck [17:11]

 

- How to drum up the courage and ‘why power’ to take action [18:20]

 

- The experiment of the week for when you’re feeling stuck. [21:41]

 

- What are the things that make you feel uncomfortable [23:22]

 

Links Mentioned 

 

- Charlie Bunger

 

- John Asaraf


_________

 

For more information, follow us on instagram @manhoodexperiment and Tiktok @manhoodexperiment.

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Nov 02, 2022
How To Develop Your Skillset: Small Opportunities That Lead to Big Rewards
40:53

“The rule is that there is no rule… but at least be passionate about something” T Rex

 

Join T Rex, J Dragon, and B.I.G. Dreamz as they explore how you can develop your skillset to advance confidently in the direction of your endeavours and dreams. Discover how developing your skillsets will benefit your life and well-being and how the small opportunities you take lead to the big rewards. 

 

Join in the conversation to discover:

 

- Let’s check in… What is everyone looking forward to? [01:01]

 

- Let’s define the problem when it comes to developing your skillset  [02:56]

 

- Learn how to be passionate about one thing [06:33]

 

- Developing your skills: How to advance confidently in the direction of your dreams and endeavours [06:33]

 

- Skills that pay the bills and soft skills… What’s the difference? [07:24]

 

- B.I.G. Dreamz, J Dragon, and T Rex share stories about the skills that they developed in their lives [07:49]

 

- What are the benefits of developing your skillset? [13:07]

 

- Hear how you can tap into your creativity through your skillset [13:49]

 

- Tools that give us confidence [16:35]

 

- How developing your skillset can improve your social life [20:44]

 

- The small opportunities that lead to big rewards [26:32]

 

- The first experiment of the Day: What do you have an inclination towards? [27:39] 

 

- What does it mean to immerse yourself into the mindset of your skill set [36:15]

 

- Second experiment of the day [39:01]

 

Links Mentioned 

 

- Sergio Leone  [35:36]

 

- Once Upon a Time in the West  [35:36]

 

_________

 

For more information, follow us on instagram @manhoodexperiment

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 26, 2022
How to Transform Your Life From Meaningful Stories
38:01

“He was a million to one shot who actually became one in a million” T Rex

T Rex, J Dragon, and B.I.G Dreamz open up about life defining stories that helped shape and inspire the trajectory of their lives. Listen to these powerful stories that have not only transformed them but impacted millions around the world.

Join in the conversation to discover:

- Let’s start with gratitude [00:42] 

 

- Shout out to all the Leos [02:30]

 

- Why is it important to find meaningful stories in our lives? [03:05]

 

- How do you go about finding these life defining stories? [05:07]

 

- “Against all odds” [13:26]

 

- T Rex and the book that shifted his trajectory, inspiring him to rise up to the challenge, causing him not to give up [14:32]

 

- “Look for the stories that would change the trajectory” - T Rex [16:43]

 

- Opportunities that keep you comfortable, but knowing there is something more... what’s the true passion?  [19:10]

 

- “If you are destined to win, you will win”  The story that launched B.I.G Dreamz from his humble beginnings [20:45] 

 

- Will you rise up to the occasion and become a better version of yourself? [28:50]

 

- Experiment of the week… What’s your story? [34:31]

 

Links Mentioned:

 

- Rocky [06:12]

 

- Elvis [08:36] 

 

- 42  [10:24]

 

- Shoe Dog - Phil knight [14:32]

 

- The Alchemist Paulo Choelho  [16:55]

 

- Mandela  [20:46]

 

- Invictus  [23:46]

 

- War of the Worlds  [25:05]

 

_________

 

For more information, follow us on instagram @manhoodexperiment

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 11, 2022
5 Ways To Improve Your Self Esteem For Great Mental & Physical Health
39:54

“Self-Esteem is volatile; it changes over time, sometimes we have it, sometimes we don’t” - T-Rex 

T-Rex, J Dragon, and Big Dreamz deep dive into the world of self esteem. They break down what self esteem means, the benefits of having it, and some tell tale signs that you will want to pay attention to. Join them to uncover the 5 steps that you need to know to improve your own self esteem, while you listen to their very real and personal struggles with it.

Join in the conversation to discover:

-  What is Self-Esteem defined as? [01:13]

 

-  Shame or Pride or something in between? [02:33]

 

-  Great Self-Esteem: What are the benefits? [05:20]

 

-  J Dragon is candid on striving to look good, play sports, and be popular  [05:25]

 

-  Some tell-tale signs that YOU need to know if you struggle with Self-Esteem [06:27]

 

-  B.I.G. Dreamz on wanting approval and his confidence while performing [09:00]

 

-  5 Ways to Improve Self Esteem [18:22]

 

-  What forgiveness is NOT? [21:56]

 

-  A goal and a passion that is worthy of you [29:34] 

 

_________

 

For more information, follow us on instagram @manhoodexperiment
 
Check out our website at www.manhoodexperiment.com
 
If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 11, 2022
4 Keys to Master the Art of Risk: Overcoming Fear to Find Reward
41:21

“For most people, it’s either inspiration or desperation that is really gonna promote this level of change” - J-Dragon

Big Dreamz, J Dragon, and T-Rex share what you need to know about Risk and how to master the art of being a risk taker. Discover 4 Essential Keys on how to step out on the ledge, overcome your fear, all while revealing your reward in the process. 

Join in the conversation to discover:

- The Three R’s : Risk, Reward, and Regret [02:05]

 

- How will the acronym “M-O-S-T” help you? [05:03]

 

- Is it fear of failure? Is it Love? What’s your Motivation? [08:36]

 

- “You’ve gotta assess your Opportunity”  [11:02]

 

- How do you enhance your Skillset [15:58]

 

- Getting your “OMS” in… Obstacles make us stronger [17:51]

 

- It’s time for YOU to take personal assessment. Find out how! [19:24]

 

- How long do I have to take before this opportunity is no longer on the table? [27:34]

 

- What Actions Steps do you need to take today to jump and take a risk? [39:49] 

 

_________

 

For more information, follow us on instagram @manhoodexperiment

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

 

Links Mentioned:

 

 

 

 

 

Oct 11, 2022
4 Tips to Help You Overcome High Pressure Situations
28:54

“The healthy response in that moment is to stay in the moment” B.I.G Dreamz 

B.I.G Dreamz, J Dragon, and T Rex unlock what strategies they use when they are challenged with high pressure situations. Tune in for 4 helpful tips that will equip you to overcome these types of challenges and how you can end up on top. 

Join in the conversation to discover:

- What’s up with J Dragon, babymoons, T Rex, and book-writing! [00:57]

 

- Padres Game! Get your hat on! [01:57]

 

- In a high pressure situation? This is the moment you are supposed to step up [04:18]

 

- How do you handle high pressure situations? How do you navigate them in the moment and in the future? [10:49]

 

- Let’s get our priorities straight: Practicing the art of managing whether things are urgent or priority [11:03]

 

- How can I foster healthy responses to difficult situations? [12:19]

 

- “If you’re not truly going after those situations, you’re not truly living” J Dragon [15:43]

 

- Preparation… How do you prepare for high pressure situations? [19:42]

 

- Learn how to take the time to recharge [20:11]

 

- Coming out on top through high pressure situations [22:38]

 

- “We didn’t die, maybe we got some dings in our armour” - J Dragon [23:37]

 

- It’s time for the experiment of the day! [26:08]

 

_________

For more information, follow us on instagram @manhoodexperiment

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 11, 2022
5 Action Steps to Take When Your Day Gets Hijacked
47:02

“We’ve got to make the fundamentals sexy again” - J Dragon

 

J Dragon, T-Rex, and Big Dreamz lay out the 5 essential habits to making your day a 10/10, even when it doesn’t start out that way. They also unpack the power of gratitude and share with you three steps in how to take personal inventory. 

 

Join in the conversation to discover:

 

- How to increase the likelihood of a 10/10 day, even when you wake up in a 2/10 [00:27]

 

- J-Dragon lays out some habits that allow him to take back his morning and, ultimately, his day [5:17]

 

- Gratitude: What’s the secret? [7:11], [10:27]

 

- 5 Habits laid out. How to shift your day when it’s been hijacked. [12:44]

 

- How do you make the fundamentals sexy? [16:40]

 

- What does the acronym S-M-A-R-T mean and how can it help YOU? [23:59]

 

- 3 Steps to learn how to take personal inventory [41:32]

 

_________

 

For more information, follow us on instagram @manhoodexperiment

 

Check out our website at www.manhoodexperiment.com

 

If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 11, 2022
How To Change Bad Childhood Nutrition Habits To Achieve A Healthier Life
36:27

“People want shortcuts, people want a pill that takes care of everything and that’s just not the answer” - J Dragon

J Dragon, T Rex, and B.I.G Dreamz break down the importance of nutrition with practical tips you can implement today. Listen to their hilarious stories of growing up, how they evolved from their unhealthy nutrition habits, and the wisdom they’ve developed in the process. 

Join in the conversation to discover:

- J Dragons’ entertaining stories of his nutrition habits from childhood [01:28]

 

- Wait, you’re allergic to what? Find out what J Dragon tried to convince his mother he was allergic to [3:44]

 

- Why is nutrition important for a healthy male? [11:21]

 

- What does healthy mean and how is it defined? [11:33]

 

- What it was like for T Rex growing up with Caribbean cuisine [12:37]

 

- What about the South? B.I.G Dreamz shares how he ate Southern style  [13:17]

 

- The training wheels of nutrition: What is flavour insurance and how can you implement it to your diet? [17:06]

 

- How do you prepare foods so you like them? [18:11]

 

- How can we train our will power and train our mind when it comes to nutrition? [24:09]

 

- “You’re the sum of the people around you” Who are you surrounding yourself with? [26:18]

 

- “Is this Dope or is this not dope? Because I don’t want to put something in my body that’s not dope.” B.I.G. Dreamz [27:31]

 

- Healthy nutrition habits: Some bullet points to take away [29:55]

 

- Finding your delicious: Discover what you enjoy eating when it comes to making meals [30:57]

 

- “Let me just throw some garlic on that baby!” B.I.G. Dreamz shares some final thoughts [33:52]


_________

For more information, follow us on instagram @manhoodexperiment
 
Check out our website at www.manhoodexperiment.com
 
If you enjoyed the show, please leave us a five star review and a comment telling us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes.

Oct 11, 2022
Welcome to Manhood Experiment
01:19

“What is The Manhood Experiment about? 

 

Well, we’re often distracted in life and never really dive deep into the real foundation of self-improvement, goal achieving, and well-being.

 

My name is Tarek, AKA T-Rex.

 

My name is Jason, AKA J-Dragon.

 

My name is Devon, AKA B.I.G. Dreamz.

 

Join us every week as we discuss the real facets of manhood, topics like, ‘How to Develop More Self-Esteem’, ‘Self-Love’, and ‘Improve Our Relationships’. 

 

We’ll also discuss how to improve our well-being, mental toughness, resilience, and productivity; how to develop critical skills, expand our careers and business, create financial security and contribute to a greater cause and we’ll leave you with lessons and tips. 

 

Our mission is to help you evolve and achieve your greatest self. 

 

We ourselves want to become better fathers, husbands, lovers, and leaders. So we created this podcast to embody those goals and give our listeners an experiment to improve your day-to-day life.

 

So Join our Team, click the Subscribe button, listen, and be enlightened”

 

______

 

The Manhood Experiment coming October 15th to wherever you enjoy listening to podcasts. 

 

Please help us out by clicking ‘subscribe’ so you get all of our latest episodes. While you’re at it, also leave us a five star review and a comment telling us why you loved the show. We look forward to you joining ‘The Manhood Experiment’.

 

Follow us on instagram @manhoodexperiment to see extra content and some behind the scenes footage.

Oct 02, 2022