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| Episode | Date |
|---|---|
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When Healing Requires Choosing Challenge Over Comfort
|
Jul 10, 2026 |
|
Lyme Recovery and NeurOptimal®
|
Jul 03, 2026 |
|
Honesty in the Healing Process with Special Guest, Mandy Meehan
|
Jun 24, 2026 |
|
Histamine and Mast Cells in Chronic Illness
|
Jun 17, 2026 |
|
Music to Heal Chronic Illness
|
Jun 10, 2026 |
|
Addressing Chronic Fatigue and Cognitive Decline with Lifestyle Medicine: Jill Davis' Journey
|
Jun 03, 2026 |
|
Morning Habits to Shape Brain Health and Recovery
|
May 27, 2026 |
|
Healing Ehlers-Danlos Syndrome with Special Guest, Lorri Kercher
|
May 20, 2026 |
|
Master Your Own Mind: The Power of Metacognition for Stress & Recovery
|
May 13, 2026 |
|
Why Am I Anxious and How Do I Make it Stop?
|
May 06, 2026 |
|
OCD Relief: Supporting Healthier Cortical Patterns
|
Apr 29, 2026 |
|
Healing Chronic Illness Through Safety and Vagal Tone
|
Apr 22, 2026 |
|
Neurodiversity, Sensory Overload & Chronic Illness
|
Apr 15, 2026 |
|
Ancient Practice to Release Trauma
|
Apr 08, 2026 |
|
NeurOptimal for Personal Transformation and Professional Use
|
Apr 01, 2026 |
|
Training your Mind for Success
|
Mar 25, 2026 |
|
10 Daily Affirmations to Rewire your Brain
|
Mar 18, 2026 |
|
Longevity for Brain Health
|
Mar 11, 2026 |
|
How Rope Flow Can Transform your Body and Mental Health
|
Mar 05, 2026 |
|
Healing with the Weck Method with Special Guest, David Weck
|
Feb 25, 2026 |
|
Train Your Brain to Stay Calm
|
Feb 18, 2026 |
|
The Hidden Impact of Low Testosterone on Mental Health
|
Jan 28, 2026 |
|
Name It to Tame It: How RESENTMENT Keeps the Nervous System Stuck - and How to Release It
|
Jan 21, 2026 |
|
Train your Brain to Handle Life's Challenges
|
Jan 14, 2026 |
|
What Helped Our Family: Holistic Tools for Autism with Special Guest, Elizabeth Johnson
|
Jan 07, 2026 |
|
Saffron and Natural Alternatives to Anti-Depressants
|
Dec 31, 2025 |
|
PEA for Chronic Pain, Fatigue, Brain Fog & Insomnia
|
Dec 24, 2025 |
|
Low Dose Naltrexone (LDN) for Fibromyalgia, chronic pain and auto-immune conditions
|
Dec 17, 2025 |
|
From Pain to Purpose: Club Pilates Founder-Allison Beardsley's Personal Journey
|
Dec 10, 2025 |
|
Mitochondrial Health: Your Key to Resilience
|
Dec 03, 2025 |
|
Healing PTSD and Attachment Disorder with Kelly Jeanne & Jayna Pittman
|
Nov 26, 2025 |
|
The Neuroscience of Manifestation: How to Rewire Your Brain in 7 Minutes a Day
|
Nov 19, 2025 |
|
Recharge Your Cells, Calm Your System: Healing Through Light
|
Nov 12, 2025 |
|
Which Brain Training Program is Easiest and Most Effective: DNRS, Gupta, Primal Trust vs Neurofeedback
|
Nov 05, 2025 |
|
The Power of Stress: Avoidance to Resilience
|
Oct 29, 2025 |
|
NAC for Detox
|
Jun 11, 2025 |
|
Healing the Psoas Muscle
|
Jun 04, 2025 |
|
Renewing the Mind: Prayer and the Brain
|
May 28, 2025 |
|
How to Cultivate Healing
|
May 14, 2025 |
|
Grief Recovery with Special Guest, Outdoorsman and Kicking Bear Founder, Ray Howell
|
May 07, 2025 |
|
Do You Have Leaky Brain Syndrome?
|
Apr 29, 2025 |
|
Basal Ganglia
|
Sep 18, 2024 |
|
NeurOptimal Neurofeedback Systems
|
Sep 15, 2024 |
|
Hyperbaric Oxygen Therapy
|
Sep 04, 2024 |
|
Allostatic States and Interoception
|
Aug 28, 2024 |
|
Heal from Chronic Pain and Fatigue with Dr. Jacob Teitelbaum
|
Aug 21, 2024 |
|
Your 7 Day Somatic Self Care Techniques for Healing
|
Aug 14, 2024 |
|
Tone your Vagus Nerve!
|
Aug 07, 2024 |
|
Ozempic (Semaglutide) and Alternatives
|
Jul 31, 2024 |
|
The Body Keeps the Score Overview
|
Jul 24, 2024 |
|
Emotions and Pain in the Body
|
Jul 17, 2024 |
|
Somatic Experiencing to Help Process Trauma
|
Jul 10, 2024 |
|
Decluttering to Detoxify
|
Jul 03, 2024 |
|
The Physical and Biochemical Impact of Nervous System Regulation and the Importance of Community to Heal!
|
Jun 26, 2024 |
|
Protein and Neurotransmitters
|
Jun 19, 2024 |
|
Natural Ways to Deal with Depression
|
Jun 12, 2024 |
|
The IZOD Method for Biohacking with special guest, Dr. Mike Van Thielen
|
Jun 05, 2024 |
|
Music for Brain Health & Mood Boost
|
May 29, 2024 |
|
Limbic System Impairment
|
May 22, 2024 |
|
The Power of Blue Spaces
|
May 14, 2024 |
|
The Tuition to Turnaround with Special Guest, Executive Coach Angus Nelson
|
May 08, 2024 |
|
Quick & Simple Exercise to regulate nervous system
|
May 01, 2024 |
|
5 Ways to Build Stress Resilience
|
Apr 17, 2024 |
|
Hair Tissue Mineral Analysis testing
|
Apr 10, 2024 |
|
Perspectives & Judging Others
|
Apr 03, 2024 |
|
Functional Diagnostic Nutrition with special guest, Reed Davis
|
Mar 27, 2024 |
|
Things to help you Detox!
|
Mar 20, 2024 |
|
DHEA for Stress!
|
Mar 13, 2024 |
|
REST and the Cocoon Stage of Healing
|
Mar 06, 2024 |
|
The Effects of Trauma on the Body
|
Feb 28, 2024 |
|
Ribose for Fibromyalgia, Chronic Fatigue and Covid Long Haul
|
Feb 21, 2024 |
|
Special Guests, Andi Ashworth & Charlie Peacock
|
Feb 14, 2024 |
|
Healthy Ways to Process Emotions plus Simple Breathing Technique
|
Feb 07, 2024 |
|
Return to your Natural State - Let "it" out.
|
Jan 31, 2024 |
|
Dementia Prevention
|
Jan 24, 2024 |
|
9 Natural Ways to Recover from Depression
|
Jan 17, 2024 |
|
Brain Optimization for Corporate with Special Guest, Dr. Sara Whedon
|
Jan 15, 2024 |
|
Best Supplements for Brain Health & Avoiding Cognitive Decline
|
Jan 10, 2024 |
|
BEST phrases for your Self Care Tool Kit!
|
Dec 27, 2023 |
|
Nitric Oxide part 2
|
Dec 20, 2023 |
|
Nitric Oxide part one
|
Dec 13, 2023 |
|
Help me! It's the holidays and I have to be around my family!
|
Dec 06, 2023 |
|
Polyvagal Theory Techniques for Healing
|
Nov 22, 2023 |
|
Why good vibes matter!
|
Nov 15, 2023 |
|
NeurOptimal® for Optimal Brain Function
|
Nov 08, 2023 |
|
SPECT imaging to target brain health
|
Nov 01, 2023 |
|
DIVERGENT Learning & the Creative Brain
|
Oct 25, 2023 |
|
Are YOU being exposed to mold? What to do if you suspect mold in your home.
|
Oct 18, 2023 |
|
Are you an HSP??
|
Oct 11, 2023 |
|
Auto Immune Disease - does your body really attack itself?
|
Oct 04, 2023 |
|
Compassion Fatigue
|
Sep 27, 2023 |
|
Window of Tolerance
|
Sep 20, 2023 |
|
Heal your limbic system first!
|
Sep 13, 2023 |
|
Quick technique to pull you out of anxiety to a place of mindfulness.
|
Sep 06, 2023 |
|
Empaths
|
Aug 30, 2023 |
|
Emotions Cycle - Feel Your Feelings
|
Aug 23, 2023 |
|
Forgiving Your Parents
|
Aug 16, 2023 |
|
Resilience and Exposure Therapy
|
Aug 09, 2023 |
|
That's Enough!
|
Aug 02, 2023 |
|
Functional Medicine and Photo Therapy with Special Guest, Dr. Linda Goggin.
|
Jul 26, 2023 |
|
Healing the Mother Wound
|
Jul 19, 2023 |
|
Healing the Father Wound
|
Jul 12, 2023 |
|
Heart Rate Variability
|
Jul 05, 2023 |
|
Natural Anti-Depressants
|
Jun 28, 2023 |
|
Hormone Replacement Therapy and Fibromyalgia
|
Jun 21, 2023 |
|
POTS & Orthostatic Intolerance
|
Jun 14, 2023 |
|
Anxiety or Histamine Intolerance?
|
Jun 07, 2023 |
|
Being Grounded!
|
May 31, 2023 |
|
Reorganization & Brain Training with NeurOptimal
|
May 24, 2023 |
|
Nurture your Nervous System
|
May 17, 2023 |
|
Thoughts & the Vagus Nerve
|
May 10, 2023 |
|
Neuroception & Limbic System Impairment
|
May 03, 2023 |
|
Peptide Therapy
|
Apr 26, 2023 |
|
People Pleasing = Fawning Response
|
Apr 19, 2023 |
|
Healing Relational Trauma
|
Apr 12, 2023 |
|
Trauma Healing & Recovery with special guest, Roz Light.
|
Mar 29, 2023 |
|
Intro to NeurOptimal Brain Training
|
Mar 22, 2023 |
|
Recovering your brain health with special guest, Amen Clinics Outreach Director, Crystal Tipton
|
Mar 15, 2023 |
|
How to Combat SAD & Winter Blues
|
Mar 08, 2023 |
|
Flip the Script on What Ifs
|
Mar 01, 2023 |
|
Wandering Attention
|
Feb 22, 2023 |
|
Ten Tips to Reduce Anxiety
|
Feb 15, 2023 |
|
Come Back to Me
|
Feb 08, 2023 |
|
Hyperbaric Oxygen Therapy - with special guest, Kevin Hurdelbrink from Revolution Hyperbaric Plus
|
Feb 01, 2023 |
|
PSOAS Muscle and Trauma Release Exercises
|
Jan 25, 2023 |
|
Somatic Experience and Equine Assisted Trauma Therapy with Cindy Jacobs
|
Jan 18, 2023 |
|
Equine Therapy - Healing through Horses
|
Jan 11, 2023 |
|
Equine Therapy for Healing our Nervous Systems
|
Jan 04, 2023 |
|
Time to Detox? Let's talk about Parasites!
|
Dec 28, 2022 |
|
Special Guest, Dr. Jacob Teitelbaum: Healing from Chronic Fatigue, Fibromyalgia and Covid Long Haul.
|
Dec 21, 2022 |
|
Three Steps to Happiness
|
Dec 14, 2022 |
|
Special Guest, Dr. Joel Robbins
|
Dec 07, 2022 |
|
SPECT, HBOT & NeurOptimal
|
Nov 30, 2022 |
|
Trauma Talk
|
Nov 23, 2022 |
|
Buck Fever!
|
Nov 16, 2022 |
|
COMMUNITY & CO-REGULATION
|
Nov 09, 2022 |
|
Finding the REAL YOU!
|
Nov 02, 2022 |
|
STRESS DETOX
|
Oct 29, 2022 |
|
Let it Go!
|
Oct 26, 2022 |
|
REFLECTION vs DISTRACTION
|
Oct 19, 2022 |
|
My Pathway to Healing
|
Oct 13, 2022 |
|
Unless You Get It
|
Oct 07, 2022 |
|
Health Challenges from Canada to the USA.
|
Oct 02, 2022 |
|
Healing from Chronic Illness
|
Oct 02, 2022 |