Rox Lyfe - The HYROX Podcast
By Greg Williams
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Greg Williams
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 11
Reviews: 0
Episodes: 175
Description
The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you're aiming for a new PB or just want to stay plugged into the sport’s evolution, this show delivers the knowledge and motivation to push your limits. New episodes weekly.
| Episode | Date |
|---|---|
|
Inside HYROX: The Massive Operation Behind the Elite 15 Livestreams with Ben Blake
|
Dec 11, 2025 |
|
Gabriella Moriarty on HYROX, Doubles Strategy, Running, and Burpee Fitness
|
Dec 04, 2025 |
|
Faisal Abdalla on HYROX, PMA, and What He’s Learned as a HYROX MC
|
Nov 27, 2025 |
|
Kris Rugloski on HYROX, Ultras, and Becoming a Complete Athlete
|
Nov 20, 2025 |
|
From Paralympian to HYROX - David Wetherill on Pain, Purpose, and Resilience
|
Nov 13, 2025 |
|
Kate Davey: HYROX Training, Mindset, and Rebuilding After Injury
|
Nov 06, 2025 |
|
Charlie Botterill: Inside the Rise of HYROX’s Hottest Name
|
Oct 30, 2025 |
|
Ryan Kent on HYROX Training, Mental Toughness, and Life After Loss
|
Oct 23, 2025 |
|
Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya
|
Oct 16, 2025 |
|
From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks
|
Oct 09, 2025 |
|
Inside HYROX HQ: Mat Lock & Ralf Iwan on Elite Racing, Coaching, and the Future of the Sport
|
Oct 02, 2025 |
|
Jess Pettrow on HYROX Elite 15, World Records, and the Story Behind “The Bucket”
|
Sep 25, 2025 |
|
From HYROX Volunteer to Elite 15: Emilie Dahmen’s Rise
|
Sep 18, 2025 |
|
Jon Wynn on Heat Training, Mindset and Staying Elite in HYROX
|
Sep 11, 2025 |
|
Bjoern Schinke on Training HYROX Champions Smarter, Not Harder
|
Sep 04, 2025 |
|
Inside the Mind of Elite HYROX Athlete Dylan Scott
|
Aug 28, 2025 |
|
Run Faster in HYROX with Shane Benzie - The Indiana Jones of Running
|
Aug 21, 2025 |
|
Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset
|
Aug 14, 2025 |
|
Jeremy McConnell on HYROX, Mental Grit — and the Infamous Shoulder Barge
|
Aug 07, 2025 |
|
HYROX Co-Founder Mo Fuerste on Sleds, Qualifying, Drug Testing, and More
|
Jul 31, 2025 |
|
Hugo Hugemark on Smarter HYROX Training, Progress Testing, and Erging Right
|
Jul 24, 2025 |
|
HYROX Hot Takes, Hostage Escapes, and Breathwork Breakthroughs – with Till Schenk
|
Jul 17, 2025 |
|
Rugby Legend Sam Warburton on HYROX, Training & Elite Mindset
|
Jul 10, 2025 |
|
Tim Wenisch: 2025 HYROX World Champion
|
Jul 03, 2025 |
|
2025 HYROX World Champion: Linda Meier
|
Jun 26, 2025 |
|
From Olympic Cycling to HYROX: Nikki Brammeier
|
Jun 19, 2025 |
|
Sean Noble – The Highs, Lows, and Training of a HYROX Elite Athlete
|
Jun 12, 2025 |
|
Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo
|
Jun 05, 2025 |
|
HYROX Training, Heat Adaptation & Building Sled Strength — with Tom Rodgers
|
May 29, 2025 |
|
HYROX Training for Elite 15 & Sub-2:30 Marathon – with Jake Dearden
|
May 22, 2025 |
|
Train Smarter for HYROX – Rich Ryan on Footwear, Sled Turf & Doubles Strategy
|
May 15, 2025 |
|
HYROX Elite 15 Singles & Doubles Qualifier - Hidde Weersma
|
May 08, 2025 |
|
Improve Your HYROX Time: What the Science Says with Gommaar D'Hulst
|
May 01, 2025 |
|
HYROX World Records and 48 Hours of Burpee Broad Jumps! - Ollie Russell
|
Apr 24, 2025 |
|
HYROX Elite 15 Athlete - Zara Piergianni
|
Apr 17, 2025 |
|
HYROX, Exploration and the Science of Endurance - Alex Hutchinson
|
Apr 10, 2025 |
|
HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider
|
Apr 03, 2025 |
|
The Next HYROX World Champion? - James Kelly
|
Mar 27, 2025 |
|
HYROX Elite Doubles Secrets - Tom Franssens and Pieter Maes
|
Mar 20, 2025 |
|
Will Martin - HYROX Mixed Doubles AG World Champion
|
Mar 13, 2025 |
|
Sophia Parvizi Wayne - New HYROX Women's World Record Holder!
|
Mar 06, 2025 |
|
HYROX Elite 15 and Age Group World Champion - Lucy Procter
|
Feb 27, 2025 |
|
Steve Magness - Maximise Your Potential in HYROX
|
Feb 20, 2025 |
|
Shane Orr - Legendary CrossFit Coach Talks HYROX
|
Feb 13, 2025 |
|
Ironman Record Holder and World Renowned Endurance Coach Chats HYROX (Dan Plews Interview)
|
Feb 06, 2025 |
|
Improve Your Ski and Row in HYROX (Jane Erbacher from Erg Army)
|
Jan 30, 2025 |
|
Oli & Mark Fricker (Chasing HYROX Elite 15 and Overcoming Stroke Paralysis)
|
Jan 23, 2025 |
|
$100m Business Founder Chats HYROX (LSKD Owner - Jason Daniel)
|
Jan 16, 2025 |
|
Completing an 80km "Ultra" HYROX! - Tom Jarrett
|
Jan 09, 2025 |
|
HYROX AG World Record Holder and National Running Coach - Wilhelm Lilge
|
Jan 02, 2025 |
|
IamFallFromGrace - Red Bull Player Takes on HYROX
|
Dec 26, 2024 |
|
Sinéad Bent - Women's Open World Record Holder
|
Dec 19, 2024 |
|
Ida Mathilde Steensgaard - HYROX Elite from OCR World Champion
|
Dec 12, 2024 |
|
Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX
|
Dec 05, 2024 |
|
Fastest Runner in HYROX? Ash Harrell Interview
|
Nov 28, 2024 |
|
HYROX and Burpee World Record Holder: Travis Owles
|
Nov 21, 2024 |
|
Marines to Prison to HYROX: (Commando) Charlie Hendrie
|
Nov 14, 2024 |
|
HYROX Elite Athlete and Coach: Rebecca Mason
|
Nov 07, 2024 |
|
"I couldn't breathe!" - HYROX Elite 5 Athlete: Rylan Schadegg
|
Oct 31, 2024 |
|
2nd Fastest HYROX Men's Open Time Ever - Fabi Eisenlauer
|
Oct 24, 2024 |
|
Nick Bare: Ready to Conquer HYROX?
|
Oct 17, 2024 |
|
Elite 15 Season Preview with HYROX World Presenter: Lauren Smith
|
Oct 10, 2024 |
|
Improving HYROX Performance with Lactate Threshold Testing - Paul Rimmer
|
Oct 03, 2024 |
|
HYROX Athlete and Global Master Team Member; Clare Rafferty
|
Sep 26, 2024 |
|
HYROX Rule Changes, Elite 15 Doubles, and World Champs Qualifying (HYROX Co-Founder: Mo Fuerste)
|
Sep 19, 2024 |
|
The First Ever HYROX World Champion: Lukas Storath
|
Sep 12, 2024 |
|
UK's Most Experienced HYROX Athlete - Paul Gillingham
|
Sep 05, 2024 |
|
HYROX Men's Doubles 2024 World Champion - Marc Dean
|
Aug 29, 2024 |
|
Olympic Silver Medalist (BMX Freestyle) & HYROX Athlete: Kieran Reilly
|
Aug 22, 2024 |
|
Making the HYROX Elite 15 and Captaining Italy - Camilla Massa
|
Aug 15, 2024 |
|
Stairclimbing, and Lactate Clearance Tips, for HYROX - Chris Woolley Interview
|
Aug 08, 2024 |
|
John Singleton (Coaching HYROX and CrossFit Games Athletes)
|
Aug 01, 2024 |
|
HYROX Elite Race Qualifying (Mo Fuerste Reveals New Process)
|
Jul 28, 2024 |
|
Brakken Kraker (Running Training for HYROX)
|
Jul 25, 2024 |
|
Gareth Timmins (The 0.1% Academy) - Peak Performance Mindset
|
Jul 18, 2024 |
|
Hunter McIntyre (what happened at the 2024 HYROX World Championships)
|
Jul 11, 2024 |
|
Meg Martin (HYROX Mixed Doubles World Champion)
|
Jul 04, 2024 |
|
Jake Dearden (HYROX Mens Doubles World Champion and Master Trainer)
|
Jun 27, 2024 |
|
Michael Sandbach (2nd Fastest Man in HYROX!)
|
Jun 20, 2024 |
|
Alexander Rončević (2024 HYROX World Champion)
|
Jun 13, 2024 |
|
Geordie Stewart (Winning HYROX London, Climbing Everest, and Riding Across the World)
|
Jun 06, 2024 |
|
Vivian Tafuto (from Swimming to HYROX Elite)
|
May 30, 2024 |
|
Steve Moharic (Special Forces Commando, and Attack Dog Handler, on HYROX)
|
May 23, 2024 |
|
HYROX Despite Being Told He'd Never Walk Again (SCI Motivation)
|
May 16, 2024 |
|
Improve your Running Technique (Fredrik Zillén)
|
May 09, 2024 |
|
Fitness Psychologist's Best HYROX Tips (Robin Hughes from Getahead)
|
May 02, 2024 |
|
Coaching Elite 15 Athletes (Anthony Peressini)
|
Apr 25, 2024 |
|
Lee Tuck (from International Football to HYROX)
|
Apr 18, 2024 |
|
Charlie Botterill - from Pro Cyclist to HYROX
|
Apr 11, 2024 |
|
5 Athletes Chasing the HYROX Elite
|
Apr 04, 2024 |
|
Kristi O'Connell (CrossFit Legend Takes on HYROX)
|
Mar 27, 2024 |
|
Jess Towl (from Triathlon, to CrossFit, to HYROX Elite)
|
Mar 21, 2024 |
|
Tim Wenisch (Tips from an Elite HYROX Athlete)
|
Mar 14, 2024 |
|
Rich Ryan - Elite HYROX Athlete and World Record Holder
|
Mar 07, 2024 |
|
Pelayo Menendez (from Ironman to HYROX Elite)
|
Feb 29, 2024 |
|
Ricky Banner (The Amputee Smashing HYROX)
|
Feb 22, 2024 |
|
Beau Wills Interview (from CrossFit to HYROX Elite)
|
Feb 15, 2024 |
|
Altitude Training for HYROX? (James Barber and Rebecca Brett from The Altitude Centre)
|
Feb 08, 2024 |
|
Ben Bergeron - Legendary CrossFit Coach Chats HYROX and Mindset
|
Feb 01, 2024 |
|
Megan Jacoby - Fastest Ever Woman in HYROX
|
Jan 25, 2024 |
|
Sam Bilbie Interview (UKA Running Coach Breaking HYROX Records)
|
Jan 18, 2024 |
|
Best of 2023 - Part 2 (featuring Chris Hinshaw, Jamie Peacock, Sam Briggs and more)
|
Jan 11, 2024 |
|
Best of 2023 - Part 1 (featuring Hunter McIntyre, Lauren Weeks, Eve Muirhead and many more)
|
Jan 04, 2024 |
|
Sam Briggs - "The Engine"
|
Dec 27, 2023 |
|
Amy Bevilacqua (HYROX Elite at Aged 50!)
|
Dec 21, 2023 |
|
Hunter McIntyre (HYROX World Champion and Record Holder)
|
Dec 14, 2023 |
|
Joe Skipper (Ironman Great Takes on HYROX)
|
Dec 07, 2023 |
|
Chris Hinshaw (Legendary Endurance Coach)
|
Nov 30, 2023 |
|
Rylan Schadegg Interview (3rd Fastest HYROX Man Ever!)
|
Nov 23, 2023 |
|
Olympic Great Talks HYROX (Eve Muirhead Interview)
|
Nov 16, 2023 |
|
Rugby League Legend Takes on HYROX (Jamie Peacock Interview)
|
Nov 09, 2023 |
|
Becoming the 0.1% (Gareth Timmins Interview)
|
Nov 03, 2023 |
|
David Magida (HYROX North American Champion)
|
Oct 26, 2023 |
|
Tyler Saunders - Competing in HYROX with Right Leg Missing!
|
Oct 19, 2023 |
|
"The Professor" Chats HYROX (Brent Fikoski Interview!)
|
Oct 12, 2023 |
|
HYROX 50-54 World Champion (Simon Passmore Interview)
|
Sep 28, 2023 |
|
CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)
|
Sep 21, 2023 |
|
HYROX Tips from a Sports Psychologist (Dr Josephine Perry)
|
Sep 14, 2023 |
|
UK's Fastest HYROX Athlete (Graham Halliday)
|
Sep 07, 2023 |
|
Runner Chasing the HYROX Elite (Jake Williamson Interview)
|
Aug 31, 2023 |
|
Dr Phil Price Interview (Hybrid Training Research for HYROX)
|
Aug 24, 2023 |
|
Mikaela Norman Interview (Womens Doubles WR Holder, and North American Champion)
|
Aug 17, 2023 |
|
George Edwards, HYROX Master Trainer Interview
|
Aug 10, 2023 |
|
Improve Your Row and Ski at HYROX (Jane Erbacher from Erg Army)
|
Aug 03, 2023 |
|
The Future of Brands and Equipment in HYROX (Matt Brewster, WIT Fitness CEO)
|
Jul 27, 2023 |
|
Elite 15 Series Changes - All the Info! (Mo Fuerste, HYROX Co-founder, Interview)
|
Jul 20, 2023 |
|
What Makes a High Performing HYROX Athlete (Tiago Lousa Interview)
|
Jul 20, 2023 |
|
Elite HYROX Athlete, Dylan Scott
|
Jul 13, 2023 |
|
CrossFit Games Athlete to Take on HYROX (James Newbury Interview)
|
Jul 06, 2023 |
|
2022/23 HYROX Season Review (with Ian Kay and Mikey Watson)
|
Jun 29, 2023 |
|
Mindset Tips from the HYROX Elite
|
Jun 22, 2023 |
|
Alexander Roncevic (A True HYROX Legend)
|
Jun 16, 2023 |
|
Mimoushka Kion (55-59 HYROX World Champion and Record Holder)
|
Jun 08, 2023 |
|
2023 HYROX World Champion (Lauren Weeks)
|
Jun 01, 2023 |
|
UK's Fastest Ever HYROX Woman (Rebecca Mason)
|
May 18, 2023 |
|
Harry Thompson (Men's Pro Winner at London Olympia)
|
May 11, 2023 |
|
Paul Gillingham (HYROX World Record Holder and Rox Lyfe Coach)
|
May 04, 2023 |
|
Australian HYROX Athlete, James Kelly, Returns!
|
Apr 13, 2023 |
|
Chasing the HYROX Elite 15 (Kate Davey Interview)
|
Mar 30, 2023 |
|
Hunter McIntyre Interview (He's Just Broken the HYROX World Record!)
|
Mar 24, 2023 |
|
One of the Fastest Ever HYROX Women, and Deka World Champion (Terra Jackson)
|
Mar 16, 2023 |
|
Racing in HYROX with Autism (Mandy Williams)
|
Mar 09, 2023 |
|
HYROX Elite at Aged 43 (Felicity Cole Interview)
|
Mar 02, 2023 |
|
4 HYROX Races in 1 Day! (Joel Enoch's Incredible Achievment at HYROX Glasgow)
|
Feb 23, 2023 |
|
He Can Run How Fast?! Incredible Runner Makes his HYROX Debut (Sebastian Conrad)
|
Feb 09, 2023 |
|
Competing (and Winning) in HYROX Aged 62 (Interview with Peter Kelly)
|
Feb 02, 2023 |
|
How I'd Fix HYROX Elite Qualifying (with Dylan Scott)
|
Jan 26, 2023 |
|
Use these Mindset Strategies when Training for HYROX
|
Jan 12, 2023 |
|
Should HYROX do this for their World Championships?
|
Jan 05, 2023 |
|
HYROX Conspiracy Theories and Venue Differences (Roxzone Podcast)
|
Dec 22, 2022 |
|
HYROX Elite 15 Decided in Frankfurt and Los Angeles
|
Dec 14, 2022 |
|
HYROX Elite Following Alcohol Addicition (Interview with Jon Wynn)
|
Dec 08, 2022 |
|
HYROX Tips from a Master Trainer (George Edwards)
|
Dec 01, 2022 |
|
HYROX Hamburg Race Results and Review
|
Nov 30, 2022 |
|
HYROX London 2022 - Race Results and Review
|
Nov 22, 2022 |
|
Training for HYROX as a Strength Based Athlete (Robert Woods Interview)
|
Nov 17, 2022 |
|
HYROX Essen (Race Review) - New World Records and Controversy!
|
Nov 15, 2022 |
|
She's Just Broken the HYROX Women's Pro World Record! (Megan Jacoby Interview)
|
Nov 10, 2022 |
|
HYROX Berlin 2022 (Race Results and Review)
|
Nov 09, 2022 |
|
HYROX Chicago Race Results and Review (including new World Record!)
|
Nov 08, 2022 |
|
Creator of the HYROX Race! (Interview with Mintra Tilly - Head of Sport and Global Race Director)
|
Nov 03, 2022 |
|
HYROX Amsterdam (Oct 2022) - Race Results and Review
|
Oct 26, 2022 |
|
Sub 60 Mins on his Pro HYROX Debut! (an interview with James Kelly)
|
Oct 24, 2022 |
|
HYROX Valencia - Race Results and Review (include 2 New World Records!)
|
Oct 20, 2022 |
|
HYROX Birmingham - Race Results and Review
|
Oct 19, 2022 |
|
HYROX Leipzig Race Review
|
Oct 13, 2022 |
|
Rich Ryan (HYROX Elite Athlete) Interview
|
Oct 11, 2022 |
|
HYROX New York Race Review (and Other HYROX News) - Oct 2022
|
Oct 05, 2022 |
|
HYROX News (September 2022) - Venue Announcements, Rule Changes, Training and Nutrition Partnerships, and more
|
Oct 05, 2022 |
|
HYROX Basel (Sept 2022) - Race Results, Review and Interesting Data
|
Oct 05, 2022 |
|
How to Improve HYROX (discussing your suggestions)
|
Oct 05, 2022 |
|
How to Train for HYROX - Tips from the HYROX VCF Champion (Markus Frison)
|
Oct 04, 2022 |
|
Linda Meier Interview (after breaking HYROX Women's Pro World Record)
|
Oct 04, 2022 |
|
From Triathlon to HYROX Elite (interview with Dena Hogan)
|
Oct 04, 2022 |
|
Interview with Mo Fuerste (Co-founder of HYROX)
|
Oct 03, 2022 |