What To Do When
By Kathleen McBride
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Image by Kathleen McBride
Category: Self-Improvement
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Episodes: 94
Description
For overthinkers, feelers & recovering chill girls.
This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.”
We spiral, we cry, we self-reflect and then we figure out what the hell to do next.
Messy, hilarious, real-AF healing for people who are tired of pretending they’re fine.
Created by Kathleen McBride, a coach, counsellor-in-training & emotionally intelligent chaos human navigating the messy middle too.
| Episode | Date |
|---|---|
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94. Is comparison making you lonely?
|
Nov 01, 2026 |
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93. Why you keep sweeping things under the rug (and what to say instead).
|
Oct 25, 2026 |
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92. You're not lazy, you're at capacity.
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Oct 18, 2026 |
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91. Why You Can Never Just Decide (too many options?)
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Oct 11, 2026 |
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90. A Long Overdue YAP - I've recorded this 4 times...
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Oct 04, 2026 |
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89. Monday Motivation: Do It Messy
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Jan 12, 2026 |
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88: 2026 - The Year You Give Yourself Permission to Fail
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Jan 05, 2026 |
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87. You Achieved Enough This Year: Crawling to the Finish Line of 2025…
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Dec 14, 2025 |
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86. Where does it hurt? For when you’re not ‘fine.’
|
Oct 12, 2025 |
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85. When You Feel Behind (again) aka the end of year scaries
|
Oct 05, 2025 |
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84. Your Permission Slip to PIVOT (Even When Your Brain Says You Have to Stick It Out)
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Sep 29, 2025 |
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83. You’re Craving Soulmate Friendships
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Sep 22, 2025 |
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82. From Stuck to Starting (I Ghosted My Own Podcast for 2 Months)
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Sep 16, 2025 |
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81. The Girls Get Off Episode (and Honestly, So Should You): Vibrators, Shame & the Orgasm Gap
|
Jul 06, 2025 |
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80. The Rejection Spiral: How to Stop Abandoning Yourself to Be Liked
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Jun 29, 2025 |
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79. You’re an Overthinker Who Just Wants To Trust Themselves
|
Jun 22, 2025 |
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78. The 5 Stages of Emotional Growth (And Why You’re Not “Behind” in Your Healing)
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May 24, 2025 |
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77. You're Doing Everything Right But Still Don’t Feel Like Enough
|
May 18, 2025 |
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76. Boundary Setting for More Love, Not Less
|
May 11, 2025 |
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75. Getting High on Your Own Supply: The Science of Self-Love
|
Apr 19, 2025 |
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74. You're in the Chaos of Change
|
Apr 13, 2025 |
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73. You Don't Know Who You Are Anymore
|
Apr 06, 2025 |
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72. Your Past Slides Into Your DMs - letting the past stay in the past
|
Mar 30, 2025 |
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71. Why NOT you? How to meet the limits stopping you from having it all in 2025.
|
Dec 31, 2024 |
|
70. You're stuck in an end of year comparison SPIRAL
|
Dec 05, 2024 |
|
69. you're craving soulmate friendships
|
Sep 29, 2024 |
|
68. you want to build more CONFIDENCE
|
Sep 22, 2024 |
|
67. you're struggling with perfectionism
|
Sep 15, 2024 |
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you're ready to stop people pleasing for good
|
Sep 08, 2024 |
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your biological clock is TICKING - am I falling behind?
|
Sep 01, 2024 |
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you've been LOVE BOMBED
|
Aug 25, 2024 |
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the fear of being seen
|
Aug 18, 2024 |
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find your intuition
|
Aug 11, 2024 |
|
dating with an avoidant attachment style
|
Aug 04, 2024 |
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dating with an anxious attachment style
|
Jul 28, 2024 |
|
you’re having a bad day (a survival guide)
|
Jun 05, 2024 |
|
when you want closure
|
May 28, 2024 |
|
when you feel like you’ve lost yourself
|
May 21, 2024 |
|
healing the father wound (pt 2)
|
May 07, 2024 |
|
daddy issues aka the father wound (pt 1)
|
Apr 29, 2024 |
|
you’re afraid of feeling your emotions
|
Apr 21, 2024 |
|
self-consciousness & insecurity hold you back
|
Apr 14, 2024 |
|
your need for control is blocking your FLOW (learning to surrender)
|
Apr 08, 2024 |
|
your body changes (weight gain + body image struggles & recovery)
|
Mar 31, 2024 |
|
you want to work out with your cycle, not against it
|
Mar 10, 2024 |
|
you can’t stop overthinking
|
Mar 03, 2024 |
|
you feel like you aren’t where you think you should be in life
|
Feb 25, 2024 |
|
you want to feel more confident at work
|
Feb 19, 2024 |
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you feel burnt out on your healing/self-development journey
|
Feb 04, 2024 |
|
You want to get back into consistent exercise (gym anxiety + so much more) w Susan Duncan.
|
Jan 29, 2024 |
|
What To Do When…you want to feel + process your emotions.
|
Jan 21, 2024 |
|
What To Do When…You’re OVERWHELMED
|
Jan 14, 2024 |
|
What To Do When…You’re LONELY
|
Jan 07, 2024 |
|
What To Do When…You Want To Set New Year's Intentions
|
Dec 31, 2023 |
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What To Do When…you want to reflect on 2023
|
Dec 24, 2023 |
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What to do when…you want to start a PODCAST
|
Dec 17, 2023 |
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What to do when…you don’t know TF you are
|
Dec 10, 2023 |
|
The end of an ERA — The 6 most important reminders for healing, growth and self-empowerment.
|
Dec 03, 2023 |
|
Unlearning Anti-Fat Bias and Building Confidence in Your Body at Any Size: with TEDx Speaker Vinny Welsby (@fierce.fatty)
|
Nov 26, 2023 |
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Debunking Nervous System Myths and Harnessing Its Power for Healing and Healthy Relationships with Kyra Newton.
|
Nov 18, 2023 |
|
Manifestation Myths Debunked: The Ultimate Guide with UK's Leading Law of Attraction Expert Emma Mumford
|
Nov 12, 2023 |
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How to Unleash Your Main Character Energy Online and Create Viral Content with CEO Lissette Calveiro
|
Nov 05, 2023 |
|
Binge Eating and Emotional Eating: The Road to Recovery Starts Here - with SAMI
|
Oct 29, 2023 |
|
S2E04 - Processing BIG FEELS: How to feel, deal and heal your emotional baggage.
|
Sep 29, 2023 |
|
S2E03 — Feeling STUCK with your limiting beliefs? Do this INSTEAD…
|
Sep 19, 2023 |
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S2E2: Finding body image freedom, with Sarah Simpson.
|
Sep 14, 2023 |
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S2E01 - The key to your next UP-LEVEL - overcome your insecurities and self-doubt to UP-LEVEL
|
Sep 07, 2023 |
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Ep. 25 -The Future of Parenting: Introducing Present Parenting, with Coach Chloe
|
Apr 19, 2023 |
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Ep. 24 - Breaking down why you self-sabotage your dreams, goals and relationships SOLO EP.
|
Apr 06, 2023 |
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Ep. 23 - How to be more authentic + improve your communication, with author + coach - Chloe Higgins
|
Mar 30, 2023 |
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Ep. 22 - Finding food freedom with Intuitive Eating + Body Image coach, Saskia.
|
Mar 22, 2023 |
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Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco.
|
Mar 16, 2023 |
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Ep. 20 - How to heal your inner child SOLO EP
|
Mar 09, 2023 |
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Ep. 19 - Diet culture, healing body image, ED's + growing a IG following w Bella Davis
|
Feb 15, 2023 |
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Ep. 18 - Healing addiction, chronic migraines & emotional repression through self-inquiry with Jacob
|
Feb 09, 2023 |
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Ep. 17 - Clearing your past emotional baggage + the emotion code with Kelsey
|
Feb 01, 2023 |
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Ep.16 part 2 - Dating with an anxious attachment style, with Kendall
|
Jan 26, 2023 |
|
Ep. 16 - the right way to heal after a break-up with Kendall
|
Jan 26, 2023 |
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Ep. 15 - How to experience more pleasure with sex + intimacy coach, Alicia Fay
|
Jan 19, 2023 |
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Ep. 14 - LIVE coaching ep: feeling more confident after gaining weight, healing the body image wound + doing inner child work with SAM
|
Jan 12, 2023 |
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Ep. 13 - 5 things that will make 2023 your YEAR, the ultimate new years pep talk.
|
Jan 04, 2023 |
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Ep. 12 - How authenticity can make your 2023 the best year YET with Mercia
|
Dec 29, 2022 |
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Ep. 11 - Getting diagnosed with ADHD at 30 with Aimee
|
Nov 30, 2022 |
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Ep. 10 - Announcing my new *SECRET* program…
|
Nov 29, 2022 |
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Ep. 9 - Finding yourself after a break-up with Chelsea part 2
|
Nov 29, 2022 |
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Ep. 8 - Healing after a BREAK-UP with Chelsea (pt. 1/2)
|
Nov 27, 2022 |
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Ep. 7 - LIVE coaching: Why don’t I trust myself? with Nina.
|
Nov 03, 2022 |
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Ep. 6 - Friday Pep Talk
|
Oct 27, 2022 |
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Ep. 5 - LIVE coaching ep with Kez - Anxiety, fear of vomiting, inner child healing, becoming your adult self.
|
Oct 27, 2022 |
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Ep. 4 - Why FEAR is the key to unlocking your authenticity.
|
Oct 13, 2022 |
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Ep. 3 - Intergenerational Healing with my MUM - part 2
|
Oct 05, 2022 |
|
Ep. 1 - How to stop giving a F*** what other people think
|
Oct 04, 2022 |
|
Intro - What To Do When…The Podcast
|
Oct 04, 2022 |
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Ep. 2 - Intergenerational Healing with MY MUM - part 1/2
|
Oct 04, 2022 |