Women's Health Unwrapped
By Nicola Farndell
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Category: Health & Fitness
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Episodes: 176
Description
Unwrapping what healthy really means in midlife, so you feel energised, confident and like you again.
Women’s Health Unwrapped is a weekly podcast hosted by Nicola Farndell, exploring the emotional and physical shifts women experience in midlife. Blending expert insight with real stories, the show gently challenges outdated views on health, ageing and self-worth, offering a fresh, grounded perspective on what it means to thrive through perimenopause and beyond. For women who are ready to reconnect with their energy, identity and joy, without the overwhelm.
| Episode | Date |
|---|---|
|
While we're on a pause
|
Mar 10, 2026 |
|
#173: International Women’s Day, Recalibration, and Why I’m Pressing Pause
|
Mar 03, 2026 |
|
#172: A grounded spiritual approach to menopause and self-worth
|
Feb 24, 2026 |
|
#171: Your mental diet in midlife: How self-talk shapes menopause health
|
Feb 17, 2026 |
|
#170: Is it ageing or alignment? How posture affects energy, brain fog and confidence in midlife
|
Feb 10, 2026 |
|
#169: Sacred Metabolism - Why midlife energy and weight are not just about food
|
Feb 03, 2026 |
|
#168: Fallen off track already? Why January health goals fail and what to do instead
|
Jan 27, 2026 |
|
#167: Nervous system tools for midlife anxiety, brain fog and burnout
|
Jan 20, 2026 |
|
#166: Simple daily stretches to support menopause joint pain and long-term health
|
Jan 13, 2026 |
|
#165: How cutting ultra-processed foods changed everything
|
Jan 06, 2026 |
|
#164: How to protect your health this Christmas (Without ripping up the rule book)
|
Dec 09, 2025 |
|
#163: Reinventing your career in midlife: Finding joy, alignment and confidence again
|
Dec 02, 2025 |
|
#162: Stop surviving midlife—Start becoming the woman you’re meant to be
|
Nov 25, 2025 |
|
#161: The truth about menopause brain fog
|
Nov 18, 2025 |
|
#160: Breaking free from the busyness trap
|
Nov 11, 2025 |
|
#159: Why reclaiming your health in midlife starts with trusting yourself
|
Nov 04, 2025 |
|
#158: How emotional eating steals your energy and identity
|
Oct 28, 2025 |
|
#157: Why midlife women deserve better healthcare—And how to ask for it
|
Oct 21, 2025 |
|
#156: World Menopause Day Reset: Everyday choices that change everything
|
Oct 14, 2025 |
|
#155: Celebrating 3 years of Women’s Health Unwrapped: Lessons for life
|
Oct 07, 2025 |
|
#154: What if it’s not perimenopause — It’s the wine?
|
Sep 30, 2025 |
|
#153: The connection between hormones and digestive health
|
Sep 23, 2025 |
|
#152: Natural menopause support that starts with tea
|
Sep 16, 2025 |
|
#151: Sophrology for perimenopause: Simple daily practices to feel like yourself again
|
Sep 09, 2025 |
|
#150: Why your hormones feel out of control
|
Sep 02, 2025 |
|
#149: Radical self-responsibility and the truth about mental health
|
Aug 26, 2025 |
|
#148: From diets and doubt to strength and self-worth
|
Aug 19, 2025 |
|
#147: Anxiety in Menopause: Why It Happens and How to Take Back Control
|
Aug 12, 2025 |
|
#146: Boundaries: How to honour yourself and thrive in midlife
|
Aug 05, 2025 |
|
#145: The power of intention in managing stress
|
Jul 29, 2025 |
|
#144: Rediscovering confidence in midlife
|
Jul 22, 2025 |
|
#143: The real root of autoimmune conditions in women
|
Jul 15, 2025 |
|
#142: What I learned from Mel Robbins that every woman needs to hear
|
Jul 08, 2025 |
|
#141: Unlocking the secret to quality sleep in menopause
|
Jul 01, 2025 |
|
#140: Understanding Osteoporosis: Risks and prevention for midlife women
|
Jun 24, 2025 |
|
#139: Why pushing harder isn’t the answer – how to reset in midlife
|
Jun 17, 2025 |
|
#138: Empowering women through hormonal education
|
Jun 10, 2025 |
|
#137: Unlocking your energy for a healthier and happier life
|
Jun 03, 2025 |
|
#136: The midlife mindset shift you need to hear today
|
May 27, 2025 |
|
#135: Empowering women to shift from dieting to wellbeing
|
May 06, 2025 |
|
#134: Mastering consistency to build healthy habits that stick
|
Apr 29, 2025 |
|
#133: Empowering women through storytelling
|
Apr 22, 2025 |
|
#132: Why blood sugar balance matters in menopause
|
Apr 15, 2025 |
|
#131: The truth about weight loss injections: What every midlife woman should know
|
Apr 08, 2025 |
|
#130: Strong not skinny: Why midlife movement matters more than ever
|
Apr 01, 2025 |
|
#129: Shift work and hormonal health: Smart eating strategies for women
|
Mar 25, 2025 |
|
#128: Navigating your emotional health in midlife
|
Mar 18, 2025 |
|
#127: How to reclaim your identity and purpose in motherhood
|
Mar 11, 2025 |
|
#126: Bonus Episode - International Women’s Day 2025
|
Mar 08, 2025 |
|
#125: Breaking the silence on menopause in the workplace
|
Mar 04, 2025 |
|
#124: The deep connection between hair, identity and confidence
|
Feb 25, 2025 |
|
#123: How I finally stopped dieting and transformed my relationship with food
|
Feb 18, 2025 |
|
#122: Embracing the messiness of midlife with all your nakedness
|
Feb 11, 2025 |
|
#121: Why your self-worth matters more than ever in midlife and menopause
|
Feb 04, 2025 |
|
#120: Menopause and pelvic health: What you need to know
|
Jan 28, 2025 |
|
#119: The mindset shift you need to improve your health
|
Jan 21, 2025 |
|
#118: Overcoming guilt and making time for exercise
|
Jan 14, 2025 |
|
#117: Creating confidence in the kitchen for all your family
|
Jan 07, 2025 |
|
#116: Make 2025 the year for success not resolutions
|
Dec 31, 2024 |
|
#115: The power of self-care in grief
|
Dec 17, 2024 |
|
#114: Stripping back the truth about detoxing
|
Dec 10, 2024 |
|
#113: The 8 reasons why you binge eat and how to stop
|
Dec 03, 2024 |
|
#112: Is this the reason you're struggling to build healthier habits?
|
Nov 26, 2024 |
|
#111: Rewiring your brain to build healthy habits
|
Nov 19, 2024 |
|
#110: The secret to my healthy life
|
Nov 12, 2024 |
|
#109: Building habits of soul care and intentional self-care
|
Nov 05, 2024 |
|
#108: Finding harmony between work and wellness
|
Oct 29, 2024 |
|
#107: Mental health and menopause
|
Oct 22, 2024 |
|
#106: Navigating menopause when HRT isn't an option
|
Oct 15, 2024 |
|
#105: Celebrating 2 years of unwrapping the power of healthy living
|
Oct 08, 2024 |
|
#104: How to build a strong core for health and happiness
|
Oct 01, 2024 |
|
#103: Are you sabotaging your health goals?
|
Sep 24, 2024 |
|
#102: Harnessing the power of dreams for health and wellbeing
|
Sep 17, 2024 |
|
#101: What the diet industry doesn't want you to know
|
Sep 10, 2024 |
|
#100: Talking menopause as a family: breaking the menopause taboo
|
Sep 03, 2024 |
|
#99: Why menopause doesn't have to feel like the end of the road
|
Aug 27, 2024 |
|
#98: Embracing menopause with the power of movement
|
Aug 20, 2024 |
|
#97: Mothering and the menopause: navigating motherhood alongside menopause
|
Aug 13, 2024 |
|
#96: How to take care of yourself for strong health in midlife divorce
|
Aug 06, 2024 |
|
#95: Overcoming Self-Doubt: Pursuing the Impossible Dream
|
Jul 23, 2024 |
|
#94: Optimising your freezer to eat well, save time, and stress less!
|
Jul 23, 2024 |
|
#93: Don't wait until for an illness to value your health
|
Jul 16, 2024 |
|
#92: What's really stopping you from taking better care of yourself?
|
Jul 09, 2024 |
|
#91: Does your heart need to be healed for true health and happiness?
|
Jul 02, 2024 |
|
#90: Improving your health with sex and intimacy
|
Jun 25, 2024 |
|
#89: Peeling back the layers of hormonal change in perimenopause
|
Jun 18, 2024 |
|
#88: Why menopause isn't an old age problem
|
Jun 11, 2024 |
|
#87: Unconventional but possible!
|
Jun 04, 2024 |
|
#86: Taking control of your life to unlock health and happiness
|
May 28, 2024 |
|
#85: What stops you from living an active life?
|
May 21, 2024 |
|
#84: Digging deeper than diet for lasting transformational weight loss
|
May 14, 2024 |
|
#83: The power of your brain in stress and emotional regulation
|
May 07, 2024 |
|
#82: Why it's time to ditch the diet culture holding us back from health and happiness
|
Apr 30, 2024 |
|
#81: Heart Matters: Empowering women with vital health knowledge
|
Apr 23, 2024 |
|
#80: How to build new habits when you're struggling with anxiety
|
Apr 15, 2024 |
|
#79: Navigating chronic illness and disability with strong health
|
Apr 09, 2024 |
|
#78: Why brain health matters at every age
|
Apr 02, 2024 |
|
#77: Why striving for success doesn’t always lead to happiness
|
Mar 26, 2024 |
|
#76: Our top tips to sleep better and feel more energised
|
Mar 19, 2024 |
|
#75: The danger of being on the wrong life path
|
Mar 12, 2024 |
|
#74: Know this: Never doubt your impact as a woman
|
Mar 05, 2024 |
|
#73: The real reason you must track your menstrual cycle
|
Feb 27, 2024 |
|
#72: Why we need to change our beliefs about losing weight
|
Feb 20, 2024 |
|
#71: It's never too late to create a life you love
|
Feb 13, 2024 |
|
#70: Why self-care isn't selfish!
|
Feb 06, 2024 |
|
#69: Laying the building blocks for health and happiness
|
Jan 30, 2024 |
|
#68: Reclaiming rest - The unexpected key to a healthier you
|
Jan 23, 2024 |
|
#67: Vitality Unleashed- Homeopathy and Cellular Energy
|
Jan 16, 2024 |
|
#66: Empowering Women Through Sport
|
Jan 09, 2024 |
|
#65: Coaching for your 2024 health and happiness vision
|
Jan 02, 2024 |
|
#64: 12 Tips for a healthy, happy Christmas
|
Dec 19, 2023 |
|
#63: The bigger picture around women’s troubles
|
Dec 12, 2023 |
|
#62: Don't wait until January!
|
Dec 05, 2023 |
|
#61: The power in the pause
|
Nov 28, 2023 |
|
#60: How to start running and stay running!
|
Nov 21, 2023 |
|
#59: Why Men Need Equal Space for Wellness
|
Nov 14, 2023 |
|
#58: Navigating Burnout: Strategies for a Balanced Life
|
Nov 07, 2023 |
|
#57: Finding Your North Star for a Fulfilled Life
|
Oct 31, 2023 |
|
#56: Breast Cancer Awareness - Know your breasts
|
Oct 24, 2023 |
|
#55: Let's pause to talk menopause
|
Oct 17, 2023 |
|
#54: One year strong - Reflecting on our first year insights
|
Oct 10, 2023 |
|
#53: Unravelling Dementia - Women's Risk & Prevention
|
Oct 03, 2023 |
|
#52: How I manifested a life I love
|
Sep 26, 2023 |
|
#51: Breaking Free from Everyday Hypnosis
|
Sep 19, 2023 |
|
#50: Why loving yourself really is the greatest love of all
|
Sep 12, 2023 |
|
#49: Yes, you can enjoy eating plants!
|
Sep 05, 2023 |
|
#48: Empowering Motherhood: Balancing Business, Baby, and Self-Care
|
Aug 29, 2023 |
|
#47: Balancing career, health, and happiness
|
Aug 22, 2023 |
|
#46: Why you should never go on a diet again
|
Aug 15, 2023 |
|
#45: Lessons learned - From workaholism to wellness
|
Aug 08, 2023 |
|
#44: Knocking out depression
|
Aug 01, 2023 |
|
#43: Are you sabotaging your happiness?
|
Jul 25, 2023 |
|
While we're on a break
|
Jul 18, 2023 |
|
#42: Mastering your mind to eradicate stress and burnout
|
Jul 11, 2023 |
|
#41: Authentically you - Getting clear on who you really are for health and happiness
|
Jul 04, 2023 |
|
#40: June Menopause Special - The truth about menopause and HRT
|
Jun 27, 2023 |
|
#39: June Menopause Special - Why you need to be in the driving seat of menopause
|
Jun 20, 2023 |
|
#38: June Menopause Special - Unravelling the Perimenopause Puzzle
|
Jun 13, 2023 |
|
#37: June Menopause Special - Why menopause is not the beginning of the end of your life
|
Jun 06, 2023 |
|
#36: Resilience, Cancer, and Resetting Your Life
|
May 30, 2023 |
|
#35: The Importance of Saying No - A Conversation on Boundaries and Self-Care
|
May 23, 2023 |
|
#34: Creating a blueprint for a healthy balance
|
May 16, 2023 |
|
#33: Why Living Healthy Isn't a Battle - A journey to sustainable health
|
May 09, 2023 |
|
#32: From Self-Doubt to Self-Compassion - The power of managing your inner critic
|
May 02, 2023 |
|
#31:Investing in Your Health - Why proactivity is key to living your best life
|
Apr 25, 2023 |
|
#30: Unlocking the power of mindfulness for health and happiness
|
Apr 18, 2023 |
|
#29: Alcohol and Your Health - The Risks, Rewards, and Road to Recovery
|
Apr 11, 2023 |
|
#28: The Beauty of Imperfection - Why Healthy Living Doesn't Require Perfectionism
|
Apr 04, 2023 |
|
#27: Wellness and Wealth - Why Business Owners Need to Invest in Their Health
|
Mar 28, 2023 |
|
#26: Your money and your health
|
Mar 21, 2023 |
|
#25: The role of self-awareness for happiness and success
|
Mar 14, 2023 |
|
#24: The power and impact when women take care of themselves
|
Mar 07, 2023 |
|
#23:Changing your life: Making your health work for you
|
Feb 28, 2023 |
|
#22: Changing your life: Just one step at a time
|
Feb 21, 2023 |
|
#21: Changing your life: Love, loss and life
|
Feb 14, 2023 |
|
#20: Why I know it’s possible for anyone to change their life
|
Feb 07, 2023 |
|
#19: The importance of fitness during pregnancy and every stage of your life
|
Jan 31, 2023 |
|
#18: Taking control of the blood sugar rollercoaster
|
Jan 24, 2023 |
|
#17: Is what you're eating causing an autoimmune disease?
|
Jan 17, 2023 |
|
#16: Powering into and through menopause
|
Jan 10, 2023 |
|
#15: To resolution or not to resolution?
|
Jan 03, 2023 |
|
#14: It's time to celebrate you!
|
Dec 27, 2022 |
|
#13: The power of love on your health and happiness
|
Dec 20, 2022 |
|
#12: Surviving cancer and thriving
|
Dec 12, 2022 |
|
#11: Healing your mind and body from trauma
|
Dec 06, 2022 |
|
#10: Can you really be social and healthy?
|
Nov 29, 2022 |
|
#9: Laughing your way to health and happiness
|
Nov 22, 2022 |
|
#8: What does health have to do with confidence, success and happiness?
|
Nov 15, 2022 |
|
#7: From burnout to balance
|
Nov 08, 2022 |
|
#6: Happiness, you and journalling
|
Nov 01, 2022 |
|
#5: Shining after trauma
|
Oct 25, 2022 |
|
#4: Eating your emotions?
|
Oct 18, 2022 |
|
#1: It's all about the now
|
Oct 11, 2022 |
|
#3: To live would be an awfully big adventure
|
Oct 11, 2022 |
|
#2: Life is like a box of chocolates
|
Oct 11, 2022 |
|
Welcome to Live Healthy Now!
|
Oct 05, 2022 |