The Lovely Digest
By Emily Beck
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Image by Emily Beck
Category: Health & Fitness
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Episodes: 67
Description
Certified Holistic Health and Wellness Coach Emily shares actionable tips for improving your wellbeing every Wednesday. Navigate the transition from being in information overload to being your own personal success story. After a life-threatening health scare, Emily took her life back into her own hands and is here to share simple, tangible tips for cutting through the BS and choosing what aligns with you and your lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/lovelydigest/support
| Episode | Date |
|---|---|
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This isn’t a goodbye… 🤍
|
Mar 20, 2024 |
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Ep 64 - How to create joy in your life
|
Mar 06, 2024 |
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Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations
|
Feb 21, 2024 |
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Ep 62 - updated Sunday reset routine and at home spa day
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Feb 14, 2024 |
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Ep 61 - What is self-love and what does self-care look like?
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Feb 07, 2024 |
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Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness
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Jan 31, 2024 |
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Ep 59 - How the digestive system works
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Jan 24, 2024 |
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Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy
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Jan 17, 2024 |
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Ep 57 - Becoming a holistic health counselor & healing my relationship with food after Crohn’s
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Jan 12, 2024 |
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Ep 56 - Gratitude, 2024 planning, and a new manifestation
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Dec 06, 2023 |
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Ep 55 - Your money questions answered: savings, budgeting, retirement, debt & credit scores
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Nov 29, 2023 |
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Ep 54 - How to gently rewrite our beliefs around money and create new opportunities with Brigitt Thompson part two
|
Nov 15, 2023 |
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Ep 53 - The somatic experience of getting familiar with money with Brigitt Thompson part one
|
Nov 08, 2023 |
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Ep 52 - Why you should care about your finances
|
Nov 01, 2023 |
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Ep 51 - Feeling at home in your body and physical environment
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Oct 25, 2023 |
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Ep 50 - The impact our homes have on our health and happiness with Kate Hamblet of Balanced Architecture
|
Oct 18, 2023 |
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Ep 49 - How our home environment impacts our wellbeing
|
Oct 11, 2023 |
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Ep. 48 - Use Feng Shui to design your authentic home environment with Kate MacKinnon
|
Oct 04, 2023 |
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Ep 47 - Welcome to Season Two! Get ready to learn how to design your dream life
|
Oct 02, 2023 |
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Season One Finale & Thank You
|
Aug 16, 2023 |
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Ep 45 - How to create resilience & triumph despite the pain with Terry Tucker
|
Aug 09, 2023 |
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Ep 44 - How to create habits that last and leave behind an all or nothing mindset with Mackenzie Holznecht
|
Aug 02, 2023 |
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Ep 43 - How to juggle a busy lifestyle & navigating thyroid issues with Urmi Hossain
|
Jul 26, 2023 |
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Ep 42 - How to make space for self-care & prioritize yourself with Jill Wright
|
Jul 19, 2023 |
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Ep 41 - How to use breath work & cold therapy to improve mental health with Kevin Connelly
|
Jul 12, 2023 |
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Ep 40 - How to improve your mental, spiritual & physical health with Michal Carlock
|
Jul 05, 2023 |
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Ep 39 - Finding joy, expensive hobbies & traveling on a budget
|
Jun 28, 2023 |
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Ep 38 - How to Shop Ethically & Sustainably in a Material World
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Jun 21, 2023 |
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Ep 37 - How to Lucid Dream
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Jun 14, 2023 |
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Ep 36 - How I Became a Wellness Counselor
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Jun 07, 2023 |
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Ep 35 - How to Maintain a Meditation Practice
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May 31, 2023 |
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Ep 34 - Maintaining Peace & Staying Grounded in a Busy Life
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May 24, 2023 |
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Ep 33 - How to Practice Good Energetic Hygiene
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May 17, 2023 |
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Ep 32 - Wellness Expert Series | The Intersection Between Faith & Wellness with Rachel Katz
|
May 15, 2023 |
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Ep 31 - Financial Health
|
May 10, 2023 |
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Ep 30 - AMA - Health & Wellness
|
May 03, 2023 |
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Ep 29 - Healthy Snacking
|
Apr 26, 2023 |
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Ep 28 - Protein: How much should you be having?
|
Apr 19, 2023 |
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Ep 27 - My Workout Split for Chronic Illness
|
Apr 12, 2023 |
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Ep 26 - My Acne Journey, NO Spironolactone or Accutane
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Apr 05, 2023 |
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Ep 25 - Biohacking Basics for Women and Chronic Illness
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Mar 29, 2023 |
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Ep 24 - How to Have a Positive Colonoscopy Experience
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Mar 22, 2023 |
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Ep 23 - Health Insurance Basics to Know
|
Mar 15, 2023 |
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Ep 22 - 5 Encouraging Tips for When You’re Diagnosed with a Chronic Illness
|
Mar 08, 2023 |
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Ep 21 - Crohn’s Disease Helped Me Become the Healthiest I’ve Ever Been
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Mar 01, 2023 |
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Ep 20 - My First Remote Reiki Experience
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Feb 22, 2023 |
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Ep 19 - At Home Spa Day DIY
|
Feb 15, 2023 |
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Ep. 18 - Finding Love in the World Around You
|
Feb 08, 2023 |
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Ep. 17 - Card Pull & Finding Inspiration for Your Prayer Practice
|
Feb 01, 2023 |
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Ep. 16 - What is Manifestation Really?
|
Jan 25, 2023 |
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Ep. 15 - How to Do a Life Audit
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Jan 18, 2023 |
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Ep. 14 - Exposing “Healthy” Foods
|
Jan 11, 2023 |
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Ep. 13 - How to Create a New Years Resolution that Works
|
Jan 04, 2023 |
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Ep. 12 - Crohn's Disease Safe Holiday Recipe Ideas
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Dec 21, 2022 |
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Ep. 11 - How to Cure Jet Lag
|
Dec 14, 2022 |
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Ep. 10 - Can You Travel With Crohn's Disease?
|
Dec 07, 2022 |
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Ep. 9 - Maintaining Good Health While Traveling
|
Nov 30, 2022 |
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Ep. 8 - One simple hack that changed my digestion.
|
Nov 23, 2022 |
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Ep. 7 - Body Basics: How the digestive tract functions.
|
Nov 16, 2022 |
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Ep. 6 - What is Bio-Individuality and Why is it Important?
|
Nov 09, 2022 |
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Ep. 5 - Learning to Love Yourself at Any Stage: How to start inner child work.
|
Nov 02, 2022 |
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Ep. 4 - The Areas of Life
|
Oct 26, 2022 |
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Ep. 3 - Cultivating Hope
|
Oct 19, 2022 |
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Bonus "From the Barn" Episode: Cystic Acne, Connecting with Intuition, and Finding Inspiration
|
Oct 14, 2022 |
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Ep. 2 - So You’ve Been Diagnosed with a Chronic Illness…Responsibility and Surrender
|
Oct 12, 2022 |
|
Ep. 1 - Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically
|
Oct 05, 2022 |
|
The Lovely Digest (Trailer)
|
Oct 04, 2022 |