The High Performance Hoops Podcast
By Julian Lo Casto
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Category: Health & Fitness
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Episodes: 47
Description
The High Performance Hoops Podcast gives you a one-stop- shop on all things training, sports performance, and nutrition for athletes and aspiring coaches. Julian Lo Casto is a graduate of Caldwell University, former player, and basketball enthusiast. Julian is the Head of Performance and Nutrition at Challenger Strength, located in Northern New Jersey, working with a wide variety of athletes of all sports. This podcast will take on any and all topics in training, sports performance, nutrition, and improving your on-court skill and physical abilities. Julian will take the time to welcome the perspective of some of the best training, nutrition, and basketball minds in the industry. Whether you are an aspiring basketball coach, player, or strength and conditioning professional, you will enjoy all aspects of this podcast as Julian dives into all topics relating to the game of basketball and how to become an elite level athlete.
| Episode | Date |
|---|---|
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Q&A: Strength Training for Young Athletes, Structuring Your Training Schedule, How to Progress Jump Training, VBT, & MUCH MORE!
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Oct 25, 2023 |
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The Coaches Table Podcast Guest Appearance- Leveraging Your Social Media as a Coach & Private Sector Training
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Oct 18, 2023 |
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Guest Appearance on The Project 365 Podcast: Talking All Things Speed Training for Basketball Players
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Oct 11, 2023 |
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Danny Metser (@dmhoops) Audio Cues vs Constraints, Principles of Specificity as a Trainer, & Pattern Recognition
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Oct 04, 2023 |
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Danny Foley (@danmode_ruderock) Knees, Ankles, Feet: The Triad of Basketball Injuries
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Sep 20, 2023 |
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Jake Tuura (@jaketuura) Deep Dive on All Things Tendons & Is "Knees In" Really a Bad Thing
|
Sep 13, 2023 |
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Lee Taft (@leetaft) Decoding Elite Speed For Hoopers and The Current State of Youth Basketball (The AAU Crisis)
|
Sep 06, 2023 |
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Kerri Kuzbyt (@coach.kuzz) From Overseas Pro to Pioneer in Women's Hoops: Advice for Aspiring Female Athletes, Pro Life, Women's Basketball, and Player Development
|
Aug 30, 2023 |
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Victoria Saucedo (@vic_sauce) Climbing the Coaching Ladder in S&C as a Young Coach & Training the Female Basketball Player
|
Aug 23, 2023 |
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Matt Dyck (@atlas_basketball) The Coaches Climb: Overcoming Imposter Syndrome to Elevate Mentorship
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Aug 16, 2023 |
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Gerry DeFilippo Part II (@challengerstrength) Using Social Media to Build a Brand as Both a Coach AND Athlete!
|
Jul 12, 2023 |
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Hunter Eisenhower (@huntereis_sp) Redefining Strength Training for Basketball Players
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Jul 05, 2023 |
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Tyler Clark (@tc.performance_) The Science Behind Skill: Exploring Motor Learning in Skill Development
|
Jun 28, 2023 |
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Kendrick Pratt (@coach_kendrick44) Unlocking Performance Insights with GPS Tracking in College Hoops
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Jun 21, 2023 |
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Tom Broback (@tombroback) Hoopers Guide to Tackling Knee Pain
|
Jun 14, 2023 |
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Ian Hietala (@ianhietala) Cap or Facts: Tackling the Biggest Myths in Skill Development
|
Jun 07, 2023 |
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Basi Prokofyev (@basi.pro) Uncovering the Key Differences Between European and American Basketball
|
May 31, 2023 |
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Cristian Plascencia (@cristiangplascencia) Elevating Your Game with Proven Mobility Strategies and Foot/Ankle Function
|
May 25, 2023 |
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Xavier Brown (@thesportzgeek) Overcoming Mental Obstacles in the World of Sports and Performance
|
May 17, 2023 |
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Kyle Iguchi (@doctordunks) Unstable Surface Training, Is it Really Worth Your Time?
|
May 10, 2023 |
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Q&A: Early Off-Season Training, Bulking For Athletes, Progressing Strength Movements, and Athlete Assessments
|
Apr 19, 2023 |
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Alex Cost (@translational_training) Velocity-Based Training, Developing a Coaching Philosophy, & Staying Up to Date with Training Research
|
Apr 12, 2023 |
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Nutrition 101- How to Set Up Your Calorie Needs & How to Adjust Based on Your Goals
|
Apr 05, 2023 |
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Ben Anderson (@breakthroughsc) Educating & Empowering Young Athletes, Programming for Youth Athletes, & Creating Buy-in at the Youth Level
|
Mar 29, 2023 |
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Mike Dunn (@seemikedunn) Tackling Shooting Myths, Increasing Your Range, Key Components of a Perfect Shot
|
Mar 22, 2023 |
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Justin Ochoa (@justinochoa317) Blending Skill & Performance and Operating in the Grey Area of Performance
|
Mar 15, 2023 |
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Tommy Hansen (@tommy.hansen88) Organizing Plyometrics, Building Stiffness, & The 4 Keys to Improve Your Approach Jump
|
Mar 08, 2023 |
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Joey Burton (@coachjoeyburton) "Following Your Dream", Building a Brand, & Shooting the Basketball
|
Mar 01, 2023 |
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Josh Fan (@coachjoshfan) Working with Jeremy Lin, Building A More Resilient Athlete, & Skill Acquisition
|
Feb 22, 2023 |
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Jared Wilson (@jaredwilson.performance) Going from Private Sector Business Owner to Training NBA Superstar John Wall, Building a Complete Training Program for Basketball Players, & Big Rocks for Recovery
|
Feb 15, 2023 |
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Evan Sirakis (@evansirakis) Developing a Player from Scratch, Social Media Growth Strategies, In-Season vs. Off-Season Training, & Developing Confidence Hoopers
|
Feb 08, 2023 |
|
Nate Graham (@instagraham0) Embracing the "boring" stuff, B.S. in the training space, 3D training, and Relative & Reactive Strength
|
Feb 01, 2023 |
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Jon Flake- Jump Testing, Why it Matters, & What We Can Learn From Some of the Best Jumpers In The World
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Jan 04, 2023 |
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Josh Washington- Going From College to the Private Sector, Life As An NBA Strength Coach, & Networking for Professionals
|
Dec 28, 2022 |
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Tyler Leclerc- Games-based Approach to Skills Training/Decision-Making & How to Train For The Game Itself
|
Dec 21, 2022 |
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Marc Rodriguez- Becoming a Player/Coach & Creating Player Buy-In As a Young Coach
|
Dec 14, 2022 |
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Anthony Pugh- Heart over Height, How a 5’6 guard made a Division 1 Roster & Transitioning from Player to Business Owner
|
Dec 07, 2022 |
|
Gerry DeFilippo- Why Sleds Don’t Ruin Sprint Mechanics & REAL Ways to Build a Blazing First Step
|
Nov 30, 2022 |
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My Beef With “Speed Ladders” & Why They Aren’t Getting You Faster
|
Nov 23, 2022 |
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How to Determine What You Need Most In Training
|
Nov 16, 2022 |
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The 5 BIGGEST Mistakes I Made As A New Coach!
|
Nov 09, 2022 |
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Programming 101: Beginners Guide to Creating Programs for Athletes
|
Nov 02, 2022 |
|
What is “Basketball Strong”? Is There Such Thing As Being “Strong Enough?”
|
Oct 26, 2022 |
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Keep It Simple Stupid! Youth Training Guidelines For Beginners
|
Oct 19, 2022 |
|
5 MUST Reads to Jump Start Your Coaching Career
|
Oct 12, 2022 |
|
Welcome to The High Performance Hoops Podcast, My Story, My Why, & Show Format
|
Oct 05, 2022 |
|
My 5 Biggest Pieces of Advice for New Coaches
|
Oct 05, 2022 |