Sero Boost: The Happiness Science Insights Podcast
By Life Management Science Labs
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Category: Life Sciences
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Episodes: 84
Description
Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
| Episode | Date |
|---|---|
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Sean Chew: Anxiety Explained — What's Normal and What's Not | Sero Boost #83
|
Aug 29, 2025 |
|
Kimberly Wade-Benzoni: Why Confronting Death Can Actually Make Us Happier | Sero Boost #82
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Aug 15, 2025 |
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Mohsen Joshanloo: Fear of Happiness, Explained with Cultural Influences | Sero Boost #81
|
Aug 01, 2025 |
|
Gina Vild: Practical Ways to Build Resilience | Sero Boost #80
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Jun 09, 2025 |
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Dr. Rònké A. Òké: Work-Life Integration for a More Fulfilling Life | Sero Boost #79
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May 23, 2025 |
|
James Kimmel, Jr., JD: The Neuroscience of Revenge | Sero Boost #78
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May 09, 2025 |
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Naomi Aguiar: Imaginary Relationships, Real Happiness | Sero Boost #77
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Apr 25, 2025 |
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Dr. Chris A. Kramer: Humor in Resistance — How Frederick Douglass Did It | Sero Boost #76
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Apr 11, 2025 |
|
Carrie Barron: How Locus of Control Affects Happiness | Sero Boost #75
|
Mar 27, 2025 |
|
Assoc. Prof. Matthew Hammerton: Why Meaning Matters for True Happiness | Sero Boost #74
|
Mar 14, 2025 |
|
Dr. Ashley Smith: The Impact of Anxiety on Daily Joy | Sero Boost #73
|
Feb 27, 2025 |
|
Pam Buchanan: Soul Health — Revolutionizing Workplace Wellness | Sero Boost #72
|
Feb 13, 2025 |
|
Diane Lang,MA, PPC: Cultivating Your Spiritual Side | Sero Boost #71
|
Jan 30, 2025 |
|
Dr. Jared C. Pistoia: Overcoming Learned Helplessness for a Happier Life | Sero Boost #70
|
Jan 16, 2025 |
|
Rhett Diessner: The Relationship Between Beauty and Spirituality | Sero Boost #69
|
Jan 02, 2025 |
|
Allison Broennimann, Ph.D.: Embracing Resentment for Personal Growth | Sero Boost #68
|
Dec 19, 2024 |
|
Dr. Natascha Saunders, Ed.D., CPCC: Joyful Networking for Lasting Career Happiness | Sero Boost #67
|
Dec 05, 2024 |
|
Sha-En Yeo (MAPP, CSP): The Science of Radical Acceptance for Happiness | Sero Boost #66
|
Nov 21, 2024 |
|
Linda Bloom, L.C.S.W.: Beyond the Grand Gestures — Savoring Everyday Happiness in Love | Sero Boost #65
|
Nov 07, 2024 |
|
Kirk J. Schneider, Ph.D.: Beyond Measure — Awe-Inspiring Excellence | Sero Boost #64
|
Oct 24, 2024 |
|
Melinda Fouts, Ph.D.: How Work-Life Integration Redefines Success and Happiness | Sero Boost #63
|
Oct 10, 2024 |
|
Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62
|
Sep 26, 2024 |
|
Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61
|
Sep 12, 2024 |
|
Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60
|
Aug 29, 2024 |
|
Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59
|
Aug 15, 2024 |
|
Caleb Warren: Humor's Limits for Happiness | Sero Boost #58
|
Aug 01, 2024 |
|
Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57
|
Jul 18, 2024 |
|
Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56
|
Jul 04, 2024 |
|
Loretta Graziano Breuning, Ph.D.: Rumination's Role in Unhappiness | Sero Boost #55
|
Jun 21, 2024 |
|
Dr. Adrienne Sudbury: Charity's Impact on Life Satisfaction | Sero Boost #54
|
Jun 06, 2024 |
|
Dr. Daisung Jang: Emotional Intelligence in the Workplace — Boosting Your Happiness | Sero Boost #53
|
May 23, 2024 |
|
Paul J. Zak: The Role of Oxytocin in Love | Sero Boost #52
|
May 09, 2024 |
|
Melissa J. Robinson, Ph.D.: Building a Positive Self-Concept for Lasting Happiness | Sero Boost #51
|
Apr 25, 2024 |
|
Matthew Cahill: From Self-Acceptance to Belonging – Exploring the Path to Happiness | Sero Boost #50
|
Apr 11, 2024 |
|
Chuck Schaeffer, Ph.D.: Evolutionary Purpose of Sadness | Sero Boost #49
|
Mar 28, 2024 |
|
Josh Gressel: How Admiring Others Change Your Behavior | Sero Boost #48
|
Mar 15, 2024 |
|
Allan N. Schwartz: Resentment — Unraveling Emotions and Mental Health Implications | Sero Boost #47
|
Mar 01, 2024 |
|
Dr. Andrea Mata: Exploring Loneliness Across Different Life Stages | Sero Boost #46
|
Feb 16, 2024 |
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Andrea Mathews: The Psychological Impact of Guilt | Sero Boost #45
|
Feb 02, 2024 |
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Andy Proctor: Correlation of Social Connectedness, Health, and Happiness | Sero Boost #44
|
Jan 19, 2024 |
|
Barbara Jaffe, Ed.D.: New Year, New Purpose — Rediscovering Life’s Purpose | Sero Boost #43
|
Jan 04, 2024 |
|
Chris Prange-Morgan: Authentic Holiday Joy, Not Toxic Positivity | Sero Boost #42
|
Dec 21, 2023 |
|
Sean Grover: Why It is Sometimes Good to Embrace the Feeling of Sadness | Sero Boost #41
|
Dec 08, 2023 |
|
Emily P.G. Erickson: The Paradox of Positivity — Balancing Support & Emotions | Sero Boost #40
|
Nov 24, 2023 |
|
Rodney Luster: Hope — Unleashing the Power of Goals and Pathways | Sero Boost #39
|
Nov 10, 2023 |
|
Dr. Cahit Guven: Measuring Happiness — From Personal Lives to Public Policy | Sero Boost #38
|
Oct 27, 2023 |
|
Bob Edelstein, LMFT, MFT: Overcoming Chronic Guilt | Sero Boost #37
|
Oct 13, 2023 |
|
Paul Thagard: Consciousness, Unity, and Interplay | Sero Boost #36
|
Sep 28, 2023 |
|
Dr. Mike Ribble: Boosting Mood – The Power of Positive Online Interactions | Sero Boost #35
|
Sep 15, 2023 |
|
Dimitrios Tsatiris M.D.: Unveiling Fulfillment Through Accomplishments | Sero Boost #34
|
Sep 01, 2023 |
|
Beth Kurland, Ph.D.: Loosening the Grip of Regret & Worry | Sero Boost #33
|
Aug 18, 2023 |
|
Geoffrey L. Greif, Ph.D.: The Power of Good Friends – Social Support for Happiness | Sero Boost #32
|
Aug 11, 2023 |
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Brad Donohue, Ph.D.: Nurture Growth through Accomplishment – Skills & Competence | Sero Boost #31
|
Aug 04, 2023 |
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Dr. Tiffany Millacci: Grateful Mindset – Unlocking Happiness Through Gratitude | Sero Boost #30
|
Jul 03, 2023 |
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Rita K. Garnto: Stress & Optimum Functioning | Sero Boost #29
|
Jun 23, 2023 |
|
Emmy Hernandez: Exploring Romantic Relationship Dynamics and Happiness | Sero Boost #28
|
Jun 16, 2023 |
|
Ellie Shollenberger, MBA, MA: Boosting Happiness – The Power of Self-Efficacy | Sero Boost #27
|
Jun 09, 2023 |
|
Dr. Megha Pushkarna: The Science Behind Happy Relationships | Sero Boost #26
|
Jun 05, 2023 |
|
Jennifer Freed Ph.D.: Fostering Relationships That Boost Happiness | Sero Boost #25
|
May 26, 2023 |
|
Nancy Colier, LCSW, Rev.: Why Finding Joy Takes Effort | Sero Boost #24
|
May 19, 2023 |
|
Tia-Jemma Harmer: Healthy Friendships – The Balance Between Give and Take | Sero Boost #23
|
May 12, 2023 |
|
Dr. Rebecca Heiss: Overcoming Fear – Embrace Life to the Fullest | Sero Boost #22
|
May 05, 2023 |
|
Laura Heath B.Sc.Phm RPh: Self-Care – Ways to Take Better Care of Yourself | Sero Boost #21
|
Apr 28, 2023 |
|
Amy Wong: Characteristics of a Trustworthy Person and How to Build Trust | Sero Boost #20
|
Mar 31, 2023 |
|
Marie-Claire Ross: Increasing Trust Throughout Your Organization | Sero Boost #19
|
Mar 24, 2023 |
|
Ellen B. Van Oosten, Ph.D.: Work-Life Integration | Sero Boost #18
|
Mar 17, 2023 |
|
Dr. Eric Maisel: Daily Routines – A Key to Self-Discovery and Mastery | Sero Boost #17
|
Mar 10, 2023 |
|
Gregory J. Feist: Ways to Boost Happiness Through Creativity | Sero Boost #16
|
Mar 03, 2023 |
|
Joshua Hicks: Discovering Meaning in Life | Sero Boost #15
|
Feb 24, 2023 |
|
Kathryn Goetzke: Ways to Have a Hopeful Mindset No Matter What Life Brings | Sero Boost #14
|
Feb 17, 2023 |
|
Hugh Mackay: The Transformative Power of Kindness | Sero Boost #13
|
Feb 10, 2023 |
|
Dr. Arthur Stabolidis: How Anxiety Affects Your Body and Ways to Manage It | Sero Boost #12
|
Feb 03, 2023 |
|
Nancy Davis Kho: Cultivating Happiness Through Gratitude Letters | Sero Boost #11
|
Jan 27, 2023 |
|
Maggie Hamilton: Loneliness | Sero Boost #10
|
Jan 20, 2023 |
|
Lu Ngo: 2022 Recap | Sero Boost #9
|
Dec 09, 2022 |
|
Sue Langley: Emotional Intelligence | Sero Boost #8
|
Dec 02, 2022 |
|
Lison Mage: Overthinking and How It Affects Our Happiness | Sero Boost #7
|
Nov 25, 2022 |
|
Luis Gallardo: Flow and Happiness | Sero Boost #6
|
Nov 18, 2022 |
|
Dr. Essam Daod: Children’s Negative Emotions | Sero Boost #5
|
Nov 11, 2022 |
|
Dr. Tim Sharp: Habits of Happiness | Sero Boost #4
|
Nov 04, 2022 |
|
Corey Jackson: Negative Emotions | Sero Boost #3
|
Oct 28, 2022 |
|
Penny Locaso: Future Self | Sero Boost #2
|
Oct 21, 2022 |
|
Dr. Michael E. Bernard: The Strength of Self-Acceptance | Sero Boost #1
|
Oct 14, 2022 |
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Welcome to Sero Boost: The Happiness Science Insights Podcast
|
Oct 10, 2022 |